TOP 20 Best Effective self defense techniques in Hawaii

The Kajukenbo Self-Defense Institute, Inc. is a premier health institution located at 777 South Hotel Street in Honolulu, Hawaii, United States. Specializing in the practice of Kajukenbo, a unique martial art that combines elements of Karate, Judo, Jujitsu, Kenpo, and Boxing, the institute offers a comprehensive self-defense program for individuals of all ages and skill levels. With experienced instructors and a supportive community, students can improve their physical fitness, build confidence, and learn effective techniques to defend themselves in any situation. Whether you are a beginner looking to learn self-defense or an experienced martial artist seeking to enhance your skills, the Kajukenbo Self-Defense Institute, Inc. is the perfect place to train and grow.

Oahu Taekwondo Center is a premier martial arts institution located at 98-810 Moanalua Road in Aiea, Hawaii. Our center is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-notch training for students of all ages and skill levels. Whether you are looking to improve your overall health, boost your confidence, or learn effective self-defense techniques, Oahu Taekwondo Center is the perfect place for you. Join us today and start your journey towards a healthier and more empowered life.

Gracie Technics Jiu-Jitsu Academy in Honolulu, Hawaii is a premier health institution located at 1222 Kaumualii Street. This academy offers top-notch jiu-jitsu training for all skill levels, from beginners to advanced practitioners. With a team of experienced instructors and a welcoming atmosphere, students can improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to compete in tournaments or simply want to stay active and healthy, Gracie Technics Jiu-Jitsu Academy is the perfect place for you. Come join us and experience the benefits of this ancient martial art in the beautiful setting of Honolulu, Hawaii.

DVG Jiu Jitsu is a premier health institution located in Aiea, Hawaii, United States. We offer top-notch training in the art of Brazilian Jiu Jitsu, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized instruction in a supportive and welcoming environment. Join us at 99-1324 Koaha Place and start your journey to improved health and confidence today.

Island Jiu Jitsu, LLC is a health institution located at 760 Halekauwila Street in Honolulu, Hawaii, United States. Specializing in the martial art of Brazilian Jiu Jitsu, this establishment offers a unique and effective form of self-defense and physical fitness training. With experienced instructors and a welcoming atmosphere, Island Jiu Jitsu, LLC provides a supportive environment for individuals of all ages and skill levels to learn and grow in their practice. Whether you are looking to improve your physical fitness, gain self-confidence, or simply have fun while learning a new skill, Island Jiu Jitsu, LLC is the perfect place for you. Come join us and experience the benefits of Brazilian Jiu Jitsu for yourself!

Esaki Jiu-Jitsu Academy is a premier health institution located at 4353 Rice Street in Lihue, Hawaii, United States. Our academy offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, helping them reach their full potential both on and off the mat. Join us at Esaki Jiu-Jitsu Academy and embark on a journey to improve your physical and mental well-being through the practice of this ancient martial art.

Bragiao BJJ MMA Kauai is a health institution located at 4-484 Kuhio Highway in Kapaʻa, Hawaii, United States. Specializing in Mixed Martial Arts and Brazilian Jiu Jitsu, they are conveniently situated at the Coconut Marketplace next to Sushi Bushido's. Their Brazilian Jiu-Jitsu program focuses on grappling and ground fighting techniques, empowering individuals to effectively control and submit opponents regardless of size or strength. The "gentle art" of BJJ leverages strategic leverage and submissions to neutralize larger adversaries.

Gracie Jiu-Jitsu Kailua, located at 35 Kainehe Street in Kailua, Hawaii, is a health institution founded by Jason Izaguirre. Following the strict teaching methods of the Gracie Jiu-Jitsu System, this academy aims to provide the most effective Jiu-Jitsu instruction to students, equipping them with the skills to defend themselves humanely. Specializing in original Gracie Self-Defense and Sport Jiu-Jitsu, the academy has proven to be beneficial for the general public, as well as for police and military officials. With classes available for kids, men, and women, the academy works with individuals to help them achieve their goals. Private classes are also available throughout the week and weekends to cater to individual needs.

The Process Martial Art Academy is a premier health institution located at 73-5590 Kauhola Street in Kailua-Kona, Hawaii, United States. Our academy offers a unique approach to martial arts training that focuses on physical fitness, mental well-being, and self-defense skills. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, students of all ages and skill levels can reach their full potential. Join us at The Process Martial Art Academy and start your journey towards a healthier, stronger, and more confident you.

Ken Zen Karate of Kona is a premier martial arts institution located in the beautiful town of Kailua-Kona, Hawaii. Our focus is on promoting physical and mental well-being through the practice of traditional karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your fitness, learn self-defense, or just have fun, Ken Zen Karate of Kona is the perfect place for you. Join us at 75-5660 Kopiko Street and start your journey towards a healthier and more confident you.

Shoot Hawai’i Dojo - Kaiwiko’o BJJ is a health institution located at 78-6910 Palekana Road, Holualoa, Hawaii, United States. Specializing in Jiu Jitsu, Catch Wrestling, Judo Folk, Kenpo, and Arnis, the institution offers high-level Brazilian Jiu Jitsu training for both kids and adults. The training sessions take place at the KIK Pavilion and the institution's own Dojo on the property, providing a fun and family-based environment for learning self-defense and MMA techniques. The institution is also the headquarters of Scientific Wrestling Hawaii, representing the Pacific/Asia region for Catch as Catch Can Wrestling. With a focus on efficient and effective training, Shoot Hawai’i Dojo aims to instill confidence and success in its students, both on and off the mats. Additionally, the institution offers Judo classes, Kenpo training, and a special program called the Makule Mafia for retirees and kupuna looking to stay active and learn self-defense techniques. Private classes are available for those looking for personalized training, with a commitment of 3 months required. All Access membership includes Kenpo training and is priced at $60 per month for 4 days a week. Email for more information on seminars and class schedules.

Sapateiro Jiu-Jitsu Academy is a premier health institution located at 560 North Nimitz Highway in Honolulu, Hawaii, United States. Specializing in the art of Jiu-Jitsu, our academy offers top-notch training and instruction for individuals looking to improve their physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all levels reach their goals and unleash their full potential. Join us at Sapateiro Jiu-Jitsu Academy and embark on a journey to a healthier, stronger, and more confident you.

The Honolulu Uechi-ryu Karate-do Club is a renowned martial arts institution located at 1550 Rycroft Street in Honolulu, Hawaii. Our club offers traditional Uechi-ryu Karate training for students of all ages and skill levels. Our experienced instructors focus on teaching discipline, respect, and self-defense techniques in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense skills, or simply challenge yourself mentally and physically, the Honolulu Uechi-ryu Karate-do Club is the perfect place for you. Join us today and start your journey towards mastering the art of Uechi-ryu Karate.

Urban Kung Fu is a premier gym and health institution located in Honolulu, Hawaii, United States. Our facility offers a unique blend of traditional martial arts training and modern fitness techniques to provide a well-rounded workout experience for our members. Whether you are looking to improve your strength, flexibility, or self-defense skills, our expert instructors are here to help you reach your goals. With a focus on urban self-defense and practical fitness, Urban Kung Fu is the perfect place to train your mind and body in a supportive and empowering environment. Join us today and unleash your inner warrior!

CHA3 Kenpo Karate Association is a health-focused institution located at 98-1222 Mahipua Street in Aiea, Hawaii, United States. Our association offers classes in the traditional martial art of Kenpo Karate, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical and mental well-being through the practice of Kenpo Karate. Join us at CHA3 Kenpo Karate Association and start your journey towards a healthier and more confident you.

The Honolulu Judo Club, located at 620 Waipa Lane in Honolulu, Hawaii, offers both recreational and competitive judo classes. Whether you are looking to improve your physical fitness, self-defense skills, or compete in tournaments, our experienced instructors are dedicated to helping you reach your goals. Our classes are designed by Pneumaworks Enterprises Inc. dba Honolulu Computing, ensuring a high-quality and engaging learning experience. Join us at the Honolulu Judo Club and discover the benefits of this traditional martial art.

The Mango Tree Fitness and Muay Thai Hawaii Kai is a health institution located at 7192 Kalanianaʻole Highway in Honolulu, Hawaii. We offer High Intensity Interval Training, Strength, and Conditioning Classes for all fitness levels. Our youth Muay Thai classes start at age 6, providing a fun and challenging workout for kids. In addition to our classes, we also offer personal and small group training, nutrition coaching, and group HIIT bagwork conditioning classes. Our facility is conveniently located next to Fat Boys and the movie theater, with entrance stairs to the 2nd floor. Parking is available across the street in the lot behind the Bank of Hawaii on Center Street. Look for the bright blue building in the same lot as the car dealership. Join us at The Mango Tree Fitness and Muay Thai Hawaii Kai for a unique and effective fitness experience.

Trilogy Martial Arts Academy, located at 903 Lehua Avenue in Pearl City, Hawaii, is a premier institution dedicated to training individuals in the art of combat and self-defense. Inspired by Psalm 144:1, which speaks of the Lord training hands for war and fingers for battle, our academy offers a comprehensive curriculum that focuses on physical fitness, mental discipline, and practical techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to hone your skills, Trilogy Martial Arts Academy provides a supportive and challenging environment for all levels of students. Join us and discover the power within you to defend yourself and overcome any obstacle.

The American Jujitsu Institute is a renowned health institution located in Wahiawa, Hawaii. Our institute is dedicated to promoting physical and mental wellness through the practice of Jujitsu, a traditional Japanese martial art that focuses on self-defense techniques and physical conditioning. Our experienced instructors provide expert guidance and support to students of all levels, helping them improve their strength, flexibility, and overall health. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner seeking to refine your technique, the American Jujitsu Institute offers a welcoming and supportive environment for all. Join us at 1779 Koikoi Street and start your journey to better health today.

Universal Kempo Karate is a renowned institution located at 91 Renton Road, Ewa Beach, Hawaii, United States. Specializing in health and wellness, this institution has been providing top-notch training in the Martial Arts since 1953. With a strong emphasis on discipline, self-defense, and physical fitness, Universal Kempo Karate offers a unique and effective approach to martial arts training. Whether you are a beginner or an experienced practitioner, you will find a welcoming and supportive community at Universal Kempo Karate. Join us and unleash your full potential today!

The Hawaii Kempo Academy is a premier health institution located at 1750 South King Street in Honolulu, Hawaii. We offer a wide range of fitness and martial arts classes, focusing on the traditional art of Kempo. Our experienced instructors provide top-notch training in a supportive and welcoming environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist seeking to hone your skills, the Hawaii Kempo Academy is the perfect place for you. Join us today and start your journey towards better health and wellness.

Black Cat Kali & JKD is a health institution located on Kilauea Avenue in Honolulu, Hawaii, United States. We offer effective self-defense classes based on the principles, techniques, and philosophies of Filipino Martial Arts and Bruce Lee. Our Certified Instructor has trained with renowned martial artists such as Baret Yoshida, Dan Inosanto, and Larry Hartsell, among others. Additionally, we specialize in functional fitness using kettlebells, bodyweight exercises, and yoga. Instead of a traditional gym setting, we prefer to meet our students at local parks or their homes for private one-on-one or small group classes. Our holistic approach focuses on not only teaching self-defense skills, but also on conflict avoidance and dealing with the consequences of unavoidable situations. We aim to empower everyday people with the knowledge and confidence needed to stay safe in a dangerous world.

Maui Kajukenbo is a renowned health institution located at 1552 Mill Street in Wailuku, Hawaii, United States. Specializing in the martial art of Kajukenbo, this institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Maui Kajukenbo is dedicated to helping individuals improve their overall health and well-being through martial arts training. Whether you are a beginner or an experienced martial artist, Maui Kajukenbo provides a supportive environment for all levels of experience. Come visit us and start your journey to better health today!