TOP 10 Track workouts in Statesboro, Georgia

Welcome to The Garage at Statesboro, your local fitness hub conveniently located at 202 West Main Street, Statesboro, Georgia. Established on July 6, 2020, The Garage is more than just a gym—it's a thriving community dedicated to fostering healthy lifestyles and personal growth. Our mission is to provide quality coaching and guidance that not only enhances fitness levels but also promotes longevity and reduces risk through consistent, informed training. Our diverse range of classes focuses on foundational barbell movements like squats, deadlifts, and presses, complemented by accessory work and short, intensive workouts. With 75% of each 60-minute session dedicated to barbell training and 25% to dynamic exercises, our workouts are designed to boost energy levels, metabolic rate, strength, and endurance. Expect engaging sessions that incorporate Olympic weightlifting, gymnastic movements, and aerobic conditioning through running, biking, rowing, and HIIT-style training.

Richmond Hill Karate is a health and school institution located at 10104 Ford Avenue in Richmond Hill, Georgia, United States. Through martial arts, the institution aims to help individuals create a healthier, safer, and more confident lifestyle. With over a decade of experience, each instructor offers a unique skillset and experience to fit your needs. Programs offered include Statesboro Karate, Krav Maga, and Jiu Jitsu, providing a diverse and unified learning environment that combines skills from multiple arts. The institution also offers practical self-defense training inspired by the Israeli military, as well as ground work, takedowns, chokes, and submissions. Additionally, there is a program specifically designed to address bullying issues through drill-based learning. Founded by Clay and Debra Pierson over 25 years ago, Richmond Hill Karate has grown to serve multiple cities in Coastal Georgia while maintaining a focus on giving back to the community.