Exercise for beginners in LaGrange, Georgia

The Center for Mindful Exploration is a gym and health institution located at 1111 Mooty Bridge Road in LaGrange, Georgia, United States. The center offers iRest Yoga Nidra guided meditation with Joanne Rogers, who is a knowledgeable and enthusiastic instructor. Students have reported improvements in core strength, balance, flexibility, quality of sleep, and overall well-being after attending classes at the center. The peaceful and calm studio environment, combined with Joanne's expertise, creates a relaxing and rejuvenating experience for all participants. Whether you are a beginner or an experienced yogi, the Center for Mindful Exploration offers a welcoming and supportive space for you to explore yoga, meditation, and mindfulness practices. Join a class today and experience the benefits for yourself!

Body Control Studio LLC, located at 204 West Broome Street in LaGrange, Georgia, is a gym and health institution dedicated to improving the health and wellness of individuals through Pilates based exercise. Our mission is to help clients strengthen and stabilize their core muscles through over 500 exercises that stretch and strengthen the entire body. With a focus on the 'powerhouse' or deepest abdominal muscles, our studio offers private personal training as well as a variety of group classes to meet individual needs. In addition to Pilates, we are a barre certified studio, offering a unique body transforming ballet barre workout. Our goal is to help clients achieve a strong foundation of physical fitness, emotional well-being, and balance. Come visit us at Body Control Studio LLC to experience the transformative power of Pilates and barre workouts.

Inner Path Yoga and Fitness Studio is a premier gym and health center located at 206 Smith Street in LaGrange, Georgia, United States. Our studio offers a wide range of yoga and fitness classes designed to help individuals of all levels reach their health and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure each student gets the most out of their practice. Whether you are looking to improve flexibility, build strength, or reduce stress, Inner Path Yoga and Fitness Studio is the perfect place to start your journey towards a healthier lifestyle. Come visit us today and discover the inner path to a happier, healthier you.

Bailey's Fitness Academy is a premier gym and health institution located in LaGrange, Georgia, United States. Our state-of-the-art facility offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you reach your health and wellness goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers are here to support and motivate you every step of the way. Join us at Bailey's Fitness Academy and start your journey to a healthier, happier you today!

Welcome to Burn Fitness Cardio/Zumba Classes, your premier destination for health and fitness in LaGrange, Georgia. Conveniently located at 1605 Vernon Road, our gym offers a vibrant and energetic environment designed to help you achieve your fitness goals. Whether you're looking to burn calories, improve your cardiovascular health, or simply have fun while getting fit, our diverse range of classes has something for everyone. At Burn Fitness, we specialize in cardio and Zumba classes that cater to all fitness levels. Our experienced instructors are passionate about helping you stay motivated and energized while ensuring you get the most out of your workout. Enjoy the dynamic rhythms and exciting moves of Zumba, or challenge yourself with our high-intensity cardio sessions designed to boost your endurance and strength.