Yoga for sleep improvement in Pensacola, Florida

Welcome to URU Yoga, your sanctuary for health and wellness located at 2400 Executive Plaza Road, Pensacola, Florida 32504. At URU Yoga, we embody the essence of "URU," a Sanskrit word meaning spacious, broad, and abundant. Our mission is to help you remember your intrinsic spaciousness and abundance, encouraging you to embrace your true self—because "You are You," and that is who you are meant to be. As a family-owned business, we take pride in sharing the transformative power of yoga with our community. Our welcoming environment offers a diverse range of classes suitable for all levels, allowing you to explore and find the perfect fit for your wellness journey. Whether you're new to yoga or a seasoned practitioner, our experienced instructors are here to guide and support you every step of the way.

Welcome to Ha-Ya Wellness, your serene sanctuary for holistic health and well-being, located at 4301 Spanish Trail, Pensacola, Florida. At Ha-Ya Wellness, we are dedicated to nurturing your mind, body, and spirit through a range of personalized wellness services designed to promote balance and rejuvenation. Our expert team of practitioners is committed to providing you with a peaceful and supportive environment where you can embark on your journey to optimal health. Whether you're seeking stress relief, pain management, or simply a moment of tranquility, Ha-Ya Wellness offers a variety of treatments tailored to meet your unique needs. From therapeutic massages and acupuncture to yoga and meditation sessions, we integrate traditional and contemporary techniques to help you achieve a harmonious lifestyle.