TOP 30 Workout routines for women in Miami, Florida

28 results found

Sport Fitness Miami is a premier gym and health institution located in the bustling city of Miami, Florida. Our state-of-the-art facility at 1835 Northwest 112th Avenue offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help you achieve your health and fitness goals. Whether you are a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to take your workouts to the next level, our experienced trainers and staff are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier, fitter you at Sport Fitness Miami.

Precision Personal Training in Miami is a premier gym located at 8861 Southwest 132nd Street in Miami, Florida. Our institution specializes in providing personalized fitness programs tailored to each individual's unique needs and goals. Our team of experienced trainers is dedicated to helping you achieve your fitness goals through a combination of strength training, cardio, and nutrition guidance. Whether you are looking to lose weight, build muscle, or improve your overall health, Precision Personal Training is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Body & Soul Miami is a premier gym and health institution located in the vibrant city of Miami, Florida. Our state-of-the-art facility at 3183 Southwest 38th Court offers a wide range of fitness classes, top-of-the-line equipment, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or simply improve your overall well-being, our experienced trainers and staff are here to support you every step of the way. Join us at Body & Soul Miami and take the first step towards a healthier, happier you.

Miami Flames Allstars is a premier gym and health institution located at 7744 Northwest 44th Street in Sunrise, Florida. Our facility is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. With top-of-the-line equipment, experienced trainers, and a supportive community, we offer a welcoming environment for all fitness levels. Whether you're looking to build muscle, lose weight, or improve your overall health, Miami Flames Allstars is here to support you every step of the way. Join us today and start your journey to a healthier, stronger you.

Miami Lakes Athletic Club is a premier gym and health center located at 15150 Bull Run Road in Miami Lakes, Florida. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and amenities to help you reach your health and wellness goals. With a friendly and knowledgeable staff, clean and modern facilities, and a welcoming atmosphere, Miami Lakes Athletic Club is the perfect place to work out and improve your overall well-being. Join us today and start your journey to a healthier lifestyle!

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Jorge Pereira Jiu Jitsu South Beach Miami is a premier health institution located in the heart of Miami Beach, Florida, United States. Our facility offers top-notch training in the art of Jiu Jitsu, led by world-renowned instructor Jorge Pereira. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced practitioner aiming to take your training to the next level, our institution provides a supportive and challenging environment for all levels of students. Join us at Jorge Pereira Jiu Jitsu South Beach Miami and experience the transformative power of this ancient martial art.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

My Gym Miami Lakes is a premier gym and health center located in the heart of Miami Lakes, Florida. With a prime location on Main Street, our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you reach your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness, My Gym Miami Lakes has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

LA Fitness Miami 152nd Street is a state-of-the-art gym located at 15400 Southwest 127th Avenue in Miami, Florida. This fitness institution offers a wide range of equipment and classes to help you achieve your health and fitness goals. With top-of-the-line facilities and expert staff, LA Fitness Miami 152nd Street provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to lose weight, build muscle, or improve your overall health, this gym has everything you need to succeed. Join LA Fitness Miami 152nd Street and start your journey to a healthier lifestyle today.

The Pro Shop of Miami is a health store located at 2600 Northwest 87th Avenue in Doral, Florida. This institution offers a wide range of health and wellness products, including supplements, vitamins, protein powders, and fitness accessories. With a knowledgeable staff and a welcoming atmosphere, The Pro Shop of Miami is dedicated to helping customers achieve their health and fitness goals. Whether you are looking to improve your workout routine or enhance your overall well-being, this store has everything you need to support a healthy lifestyle. Visit The Pro Shop of Miami today and start your journey to a healthier you.

WKF Fitness, located at 300 Southwest 107th Avenue in Miami, Florida, offers a variety of programs including Karate, Jiujitsu, Kickboxing, Summer Camp, and After School Program. Our gym is dedicated to promoting health and wellness through martial arts and fitness training. Whether you are looking to learn self-defense, improve your physical fitness, or build self-confidence, WKF has a program for you. Our instructors are experienced and dedicated to helping students of all ages reach their goals. Additionally, we offer a Summer Camp and After School Program to keep kids active and engaged. Join us at WKF Fitness and start your journey towards a healthier lifestyle today!

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

World of Fitness 305 is a premier gym located in Miami, Florida, offering top-of-the-line fitness facilities and expert trainers to help you achieve your health and wellness goals. Our state-of-the-art equipment, diverse class offerings, and personalized training programs cater to individuals of all fitness levels. Whether you are looking to lose weight, build muscle, or simply improve your overall health, World of Fitness 305 has everything you need to succeed. Join us at 13671 Southwest 26th Street and start your journey to a healthier, happier you today.

First Order of Jiu-Jitsu is a health institution located at 12039 Southwest 132nd Court in Miami, Florida, United States. Our goal is to teach the values of integrity, compassion, and honor in a family-friendly setting. We are proud to be the only official training location in south Florida for kids with special needs. Join us and discover the physical and mental benefits of practicing Jiu-Jitsu in a supportive and inclusive environment.

Instinct Muay Thai is a premier gym located in Miami, Florida, specializing in the art of Muay Thai. Our facility at 13501 Southwest 128th Street offers a welcoming and supportive environment for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors are dedicated to helping students of all levels reach their full potential in this dynamic and challenging martial art. Whether you are a beginner or an experienced fighter, Instinct Muay Thai is the perfect place to train and achieve your fitness goals. Join us today and unleash your inner warrior!

Grappling Arts Jiu-jitsu & Judo LLC is a premier health institution located in Miami, Florida. Our dedicated team of instructors are committed to helping individuals of all ages and skill levels learn the art of Jiu-jitsu and Judo. Whether you are looking to improve your fitness, self-defense skills, or simply enjoy a new hobby, our classes offer a fun and challenging environment for growth and development. Join us at 11356 Southwest 184th Street and discover the benefits of grappling arts today!

MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.

AnotherLevelFit is a premier gym located in the heart of Miami, Florida. Our state-of-the-art facility at 895 Southwest 67th Avenue offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach another level of fitness, whether you are a beginner or a seasoned athlete. Join us at AnotherLevelFit and take your fitness journey to new heights.

Circuit Academy is a cutting-edge gym and health institution located at 1000 17th Street in Miami Beach, Florida. Our state-of-the-art facilities offer a wide range of fitness programs and equipment to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our expert trainers are here to guide and support you every step of the way. Join us at Circuit Academy and start your journey to a healthier, happier you today.

Modern Martial Arts & Fitness is a premier health institution located at 9025 Biscayne Boulevard in Miami Shores, Florida. Our facility offers a wide range of martial arts and fitness classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, our experienced instructors are here to help you achieve your goals. Join us today and experience the benefits of modern martial arts and fitness training in a supportive and motivating environment.

Iron Fist Gym LLC is a premier fitness facility located in Miami, Florida. Our gym is dedicated to helping individuals achieve their health and fitness goals through a combination of high-intensity workouts, personalized training programs, and state-of-the-art equipment. Whether you are looking to build strength, improve endurance, or simply stay active, our experienced trainers are here to support you every step of the way. With a focus on discipline, determination, and dedication, Iron Fist Gym LLC is the perfect place to transform your body and elevate your fitness game. Visit us at 12150 Southwest 132nd Court and start your journey to a healthier, stronger you today.

One&Fit Ballet and Stretch is a premier fitness institution located in the heart of Miami, Florida. Our state-of-the-art facility offers a wide range of ballet and stretch classes designed to help you improve your flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, One&Fit Ballet and Stretch is the perfect place for you. Come join us at 250 Northeast 61st Street and discover the benefits of ballet and stretch for yourself.

Pilates Body is a premier gym located at 1220 20th Street in Miami Beach, Florida. Our institution specializes in offering high-quality Pilates classes and workouts to help individuals improve their overall health and fitness. With a team of experienced instructors and state-of-the-art equipment, we provide a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to strengthen your core, improve flexibility, or simply enhance your overall well-being, Pilates Body is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.

9Round Kickboxing Fitness is a gym located at 11252 Southwest 137th Avenue in Miami, Florida, United States. We offer a unique and effective kickboxing workout that will help you achieve your fitness goals. Our introductory workouts are scheduled up to seven days out to ensure a quality experience for all participants. Please note that individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Terms and conditions may vary, and certain restrictions apply. This offer cannot be combined with any other offers or discounts and is valid at participating locations only. Each franchise location is independently owned and operated.

Orangetheory Fitness is a cutting-edge gym located at 13550 Southwest 120th Street in Miami, Florida. This health-focused institution offers a unique workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. This exclusive deal is perfect for those looking to track their progress and maximize their workouts.

Physical Therapy Now is a leading health institution located at 2060 Northwest 22nd Avenue in Miami, Florida, United States. As a premier physiotherapy clinic, we specialize in providing personalized and effective physical therapy treatments to help our patients recover from injuries, manage pain, and improve their overall physical well-being. Our team of experienced physiotherapists is dedicated to helping individuals of all ages and fitness levels achieve their rehabilitation goals through customized treatment plans and cutting-edge techniques. At Physical Therapy Now, we are committed to providing top-notch care in a welcoming and supportive environment.

A Better You Studio is a premier beauty salon and hair care institution located in the heart of Miami, Florida. Our experienced and skilled team of stylists and beauty professionals are dedicated to helping you achieve your desired look and feel your best. Whether you're looking for a fresh new haircut, a stunning hair color, or a relaxing spa treatment, we have you covered. Visit us at 425 Northeast 22nd Street and let us help you become the best version of yourself.