TOP 10 Women's self defense classes in Boca Raton, Florida

Gracie Jiu-Jitsu Boca Raton is the premier martial arts school in Boca Raton, Florida, offering Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels. Located at 11401 West Palmetto Park Road, our gym focuses on providing a safe and welcoming environment for all students. Our structured curriculum is designed to meet the self-defense needs of every demographic, from beginner adults to children. At Gracie Jiu-Jitsu Boca Raton, we believe in empowering individuals through the art of jiu-jitsu, following the legacy of Grandmaster Hélio Gracie. Our classes not only teach self-defense techniques but also promote confidence, kindness, and respect. Parents are encouraged to watch their children's classes and even join in adult classes to bond with their little ones.

The Boca Raton Taekwondo Club is a premier health institution located at 7600 North Federal Highway in Boca Raton, Florida, United States. Our club offers top-notch taekwondo classes for individuals of all ages and skill levels. Our experienced instructors provide expert training in the Korean martial art of taekwondo, focusing on physical fitness, self-defense, discipline, and mental fortitude. Join us at the Boca Raton Taekwondo Club and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.

Denys Darzi Brazilian Jiu-Jitsu Boca Raton is a renowned gym located at 9144 Glades Road in Boca Raton, Florida. Since 1992, our institution has been dedicated to teaching the best Brazilian Jiu-Jitsu to individuals of all ages. With a track record of training over fifty Brazilian Jiu Jitsu Champions, including World Champions, Pan American Champions, UFC Champions, and ADCC Champions, our school is recognized as a powerhouse in the sport. At Denys Darzi Brazilian Jiu-Jitsu Boca Raton, we specialize in helping our students master self-defense techniques, improve physical conditioning, and boost self-confidence through our specialized classes. Whether you are a beginner looking to learn the basics or an experienced practitioner aiming to enhance your skills, our institution offers a supportive and challenging environment to help you achieve your goals. Join us today and experience the transformative power of Brazilian Jiu-Jitsu!

Gracie Barra Boca Raton is a premier health institution located at 1141 South Rogers Circle in Boca Raton, Florida. Specializing in Brazilian Jiu-Jitsu, this renowned facility offers top-notch training programs for individuals of all ages and skill levels. With a team of experienced instructors and a state-of-the-art facility, Gracie Barra Boca Raton is dedicated to promoting physical fitness, mental well-being, and self-defense skills in a safe and welcoming environment. Join us today and experience the benefits of martial arts training at Gracie Barra Boca Raton.

Carlson Gracie Jiu Jitsu in Boca Raton, located at 7601 North Federal Highway, is more than just a martial arts institution. We believe in helping every child and adult develop the mental and physical skills they need to succeed in life. Our classes focus on self-confidence, improved focus, physical strength, and positive social interaction. With a curriculum centered around the art of Jiu-Jitsu, our experienced professors teach students to set goals, work hard, and follow through, all while having fun and making friends. At Carlson Gracie Boca Raton, we emphasize the importance of discipline and respect, values that can be applied to various aspects of life. Whether you're looking to learn self-defense, compete, or simply get in shape, Jiu Jitsu is a phenomenal sport that can help you achieve your goals. We believe in growing together as a family and pushing each other to become stronger individuals.

10th Planet Jiu Jitsu Boca Raton is a premier gym located at 170 Yamato Road in Boca Raton, Florida. Our institution specializes in teaching the art of Brazilian Jiu Jitsu, offering classes for all skill levels from beginners to advanced practitioners. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to compete in tournaments or simply stay in shape, 10th Planet Jiu Jitsu Boca Raton is the perfect place for you. Join us today and experience the benefits of this dynamic martial art firsthand.

Reyson Gracie Jiu-Jitsu in Boca Raton is a premier health institution located at 713 East Palmetto Park Road in beautiful Boca Raton, Florida. We offer top-notch training in the art of Brazilian Jiu-Jitsu, taught by experienced instructors who are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Our facility provides a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us at Reyson Gracie Jiu-Jitsu in Boca Raton and start your journey to a healthier, stronger, and more confident you.

Power Submission Brazilian Jiu-Jitsu is a premier health institution located in Boca Raton, Florida. Our academy is dedicated to providing top-notch Brazilian Jiu-Jitsu training to individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner aiming to refine your skills, our experienced instructors are here to guide you on your journey. With a focus on technique, discipline, and physical fitness, our classes offer a challenging yet rewarding experience for all participants. Join us at 23269 Florida 7 and discover the empowering world of Brazilian Jiu-Jitsu at Power Submission.

South Florida Fencing Club is a premier fencing institution located at 300 South Military Trail in Boca Raton, Florida. Our club offers top-notch instruction in the art of fencing, providing a unique and engaging way to stay active and improve both physical and mental health. Whether you are a beginner looking to learn the basics or a seasoned fencer looking to sharpen your skills, our experienced coaches are here to help you reach your goals. Join us at South Florida Fencing Club and experience the thrill of this elegant and strategic sport while improving your overall health and well-being.

Florida Elite Martial Arts is a premier health institution located in Boca Raton, Florida. Our facility at 5030 Champion Boulevard offers top-notch martial arts training for individuals of all ages and fitness levels. Our experienced instructors provide expert guidance in various martial arts disciplines, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art, improve your fitness level, or simply have fun while staying active, Florida Elite Martial Arts is the perfect place for you. Join us today and unleash your full potential!

Villari's Kempo Karate in Boca Raton, Florida is a premier health institution offering traditional martial arts training in a welcoming and supportive environment. Located at 6500 West Rogers Circle, Villari's Kempo Karate is dedicated to helping students of all ages and fitness levels improve their physical and mental well-being through the practice of karate. With experienced instructors and a focus on discipline, respect, and self-defense, Villari's Kempo Karate is the perfect place to start your martial arts journey. Come visit us today and see the positive impact karate can have on your health and wellness.

The International Martial Arts Academy - South is a premier health institution located in Fort Lauderdale, Florida. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a supportive and welcoming environment. Whether you are looking to improve your physical fitness, learn new skills, or build confidence, the International Martial Arts Academy - South is the perfect place for you. Join us today and unleash your full potential!

Magen Krav Maga is a premier health institution located in Boca Raton, Florida. We offer top-notch Krav Maga self-defense classes to help individuals of all ages and fitness levels stay safe and improve their overall well-being. Our experienced instructors provide personalized training in a supportive and empowering environment. Join us at 2530 Northwest 2nd Avenue to learn practical self-defense techniques and boost your confidence today!

Girl Next Door Fitness is a premier gym and health institution located at 23103 Sandalfoot Plaza Drive in Boca Raton, Florida. Specializing in pole dance fitness, our studio offers a unique and empowering workout experience for women of all ages and fitness levels. Our facility is equipped with state-of-the-art equipment and experienced instructors to help you achieve your fitness goals. In addition to our pole dance classes, we also offer a variety of other fitness classes and programs to keep you motivated and on track. Come visit us today and see why Girl Next Door Fitness is the go-to destination for women looking to get fit and have fun in Boca Raton.

R2F Boxing & MMA Fitness Studio is a premier gym located in Boca Raton, Florida, offering a unique blend of boxing and mixed martial arts training for individuals of all fitness levels. Our state-of-the-art facility is equipped with top-of-the-line equipment and experienced trainers who are dedicated to helping you reach your fitness goals. Whether you're looking to improve your strength, agility, or overall health, our studio provides a dynamic and engaging environment for achieving results. Join us at 1050 Northwest 1st Avenue and take your fitness to the next level with R2F Boxing & MMA Fitness Studio.

Niko's Muay Thai Gym in Boca Raton, Florida is the ultimate destination for those looking to learn the art of Thai boxing. Located at 520 Forsyth Street, our gym offers top-notch training for individuals of all skill levels, whether it be for self-defense, fitness, or competitive purposes. Our structured workout program is designed to improve core stability, flexibility, strength, and overall fitness while boosting self-confidence. Our classes are led by experienced coaches, including world champion Muay Thai fighter Nikolay Kovalevich, who bring a wealth of knowledge and expertise to each session. From intense high-intensity interval training to authentic Muay Thai workouts, our classes are guaranteed to challenge and motivate you to reach your fitness goals.