TOP 30 Wellness and self care programs in Lithia, Florida

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Premier Martial Arts Fishhawk is a top-notch gym located at 16321 Fishhawk Boulevard in Lithia, Florida. Offering a wide range of martial arts classes for all ages and fitness levels, this institution is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and a supportive community, Premier Martial Arts Fishhawk provides a safe and empowering environment for students to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, this premier martial arts institution has something for everyone. Join us today and start your journey to a healthier, happier you!

CORA Physical Therapy Bloomingdale, located at 3248 Lithia Pinecrest Road in Valrico, Florida, is a premier health institution specializing in physiotherapy. Our licensed clinicians are dedicated to providing top-notch treatments with a focus on achieving excellent outcomes and delivering personalized care. Our team includes doctors of physical therapy who are experts in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Bloomingdale, we offer state-of-the-art treatments and competitive self-pay rates to residents of Hillsborough County. Our evidence-based approaches and exceptional patient outcomes set us apart as the leading physical therapy provider in Florida. We work with a wide range of insurance providers to ensure that everyone receives the care they need.

CenterPointe Counseling & Recovery of Brandon is a locally owned substance abuse treatment center located in Brandon, Florida. Our small, personalized program focuses on both drug and alcohol rehab, offering individual therapy, group therapy, and family therapy sessions. Our Intensive Outpatient Program (IOP) meets three days a week for three hours per day, allowing you to remain in your community while making positive lifestyle changes. We accept most private health insurance providers and offer holistic treatments such as CranioSacral Therapy (CST) to help release tensions deep in the body. Our master-level therapists provide expertise and compassion to guide you through your recovery journey. With a focus on brain-based treatments and alternative medicine practices, we are dedicated to helping you achieve freedom from substance misuse and lead a fulfilling life. Join us at CenterPointe Counseling & Recovery of Brandon and take the first step towards a new, empowered you.

Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement. Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.