Tai chi balance in Boca Raton, Florida

West Boca Tai Chi is a health institution located in Boca Raton, Florida, United States. Situated at 11435 A West Palmetto Park Road, this center offers traditional Tai Chi classes to promote physical and mental well-being. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing and mindfulness techniques. Whether you are looking to improve your balance, reduce stress, or increase flexibility, West Boca Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us to experience the many benefits of this ancient martial art and start your journey towards a healthier and more balanced lifestyle.

Internal Self Defense is a health institution located at 9779 Liberty Road in Boca Raton, Florida, United States. Our certified GUIDED CHAOS TRAINING CENTER has been teaching adaptive, street self-defense and internal martial arts principles since 1978. Described as "Tai Chi On Steroids," Guided Chaos is a low-impact and rehabilitative method for improving balance, coordination, relaxation, and self-defense skills. Our instructor, Ari, has been praised for his ability to teach and communicate Guided Chaos effectively. Our classes are convenient to Boca Raton, Miami, Fort Lauderdale, and all of South Florida. Join us to learn how to adapt, improvise, and prevail in real-world self-defense situations. Remember, real violence is never choreographed - your self-defense shouldn't be either.