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TOP 30 Stretching exercises in Florida
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Yoga Get Stronger by Stretching
"Yoga Get Stronger by Stretching" is a premier fitness institution located in Treasure Island, Florida, United States. Offering a unique blend of yoga, strength training, and stretching exercises, this gym is dedicated to helping individuals improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our expert instructors will guide you through classes that will help you build strength, increase flexibility, and find inner peace. Join us at Yoga Get Stronger by Stretching and start your journey towards a healthier, happier you.
Yoga Get Stronger by Stretching
Yoga Get Stronger by Stretching is a premier health and wellness institution located at 7701 Boca Ciega Drive in St. Pete Beach, Florida. As a gym and school dedicated to promoting physical and mental well-being through yoga and stretching exercises, we offer a variety of classes and programs designed to help individuals of all levels improve their strength, flexibility, and overall fitness. Our experienced instructors provide personalized attention and guidance to help you achieve your health and wellness goals. Join us at Yoga Get Stronger by Stretching and discover the transformative power of yoga and stretching.
Viva Stretch
Viva Stretch is a premier gym and health institution located at 12708 San Jose Boulevard in Jacksonville, Florida. We specialize in providing top-notch stretching services to help improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our experienced trainers and therapists are dedicated to helping clients reach their fitness goals and lead a healthier lifestyle. Come visit Viva Stretch and experience the benefits of our personalized stretching programs in a welcoming and supportive environment.
aging backwards with classical stretch and dance presentation!
Aging Backwards with Classical Stretch and Dance Presentation is a unique institution located at 210 South Pinellas Avenue in Tarpon Springs, Florida, United States. Our program focuses on helping individuals defy the aging process through a combination of classical stretch exercises and dance presentations. Our expert instructors guide participants through a series of movements designed to improve flexibility, strength, and balance, while also promoting a sense of well-being and vitality. Join us at Aging Backwards and discover the transformative power of movement and music in reversing the effects of aging.
Strike Stretching And Massage
Strike Stretching And Massage is a wellness institution located at 90290 Overseas Highway in Tavernier, Florida, United States. Our sessions focus on helping you develop the knowledge needed to maintain your new range of motion and strength. Our exercises are designed to decompress the entire human frame, promoting overall well-being. We specialize in working with a variety of conditions, including fresh and old injuries, replacement surgeries, chronic conditions, and lack of range of motion. Our treatments incorporate Active Isolated Stretching, Sports Massage, Deep Tissue Massage, and Lymphatic Drainage Massage to address your specific needs.
Marathon
Marathon is a versatile institution located at 5185 South Jefferson in Florida, United States. This establishment serves as a one-stop destination for all your needs, offering a combination of a food stop, gas station, and store. Whether you're looking to refuel your car, grab a quick snack, or pick up some essentials, Marathon has got you covered. With a convenient location and a wide range of products and services, Marathon is the perfect place to stop by during your travels.
Maternity Leggings & Pants
Maternity Leggings & Pants is a clothing store located at 3284 Boxwood Road in Marianna, Florida, United States. We specialize in providing comfortable and stylish leggings and pants for expectant mothers. Our collection includes a variety of options to accommodate different body shapes and sizes during pregnancy. Whether you're looking for casual leggings for everyday wear or dressier pants for a special occasion, we have you covered. Visit us today to find the perfect maternity bottoms to keep you looking and feeling great throughout your pregnancy.
Junior Gym Inc
Junior Gym Inc is a premier gymnastics institution located at 1429 Covey Ride Street West, Tallahassee, Florida, United States. We are thrilled to announce that we will be offering classes during the 2023-2024 Academic Year, and we welcome children to join us anytime! Our program is designed to enhance your child's gross motor development, coordination, balance, strength, flexibility, and body awareness. Through a combination of fun and engaging activities, we aim to provide a positive learning experience that teaches the fundamentals of gymnastics and movement. We believe in establishing a strong foundation for physical activity from an early age.
Queen of Hearts Fitness
Queen of Hearts Fitness is a premier gym and health institution located at 1318 North Monroe Street in Tallahassee, Florida. Our state-of-the-art facility offers a wide range of fitness classes, equipment, and personalized training programs to help you achieve your health and wellness goals. Our experienced instructors and staff are dedicated to providing a supportive and motivating environment for all members. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, Queen of Hearts Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!
30A Ballet
30A Ballet is a premier dance institution located in Panama City Beach, Florida. Owned and directed by former professional ballet dancer Allyson Gerron Raymond, 30A Ballet offers classes in Ballet, Pointe, Modern, Tap, and Jazz for students of all ages. The institution prides itself on inspiring excellence in dance on the Emerald Coast, with a focus on providing the highest standard of dance education in the area. All teachers at 30A Ballet are professionals with professional experience and/or degrees in dance, ensuring that students receive top-quality instruction. The institution offers a range of classes for beginners to experienced dancers, with a fun and technique-based approach designed to help students develop coordination, rhythm, and self-expression.
BG Tennis
BG Tennis is a premier health and school institution located in Tampa, Florida. Situated at 20030 Nob Oak Avenue, BG Tennis offers top-notch tennis programs and coaching for players of all levels. Whether you're a beginner looking to learn the basics or a seasoned player wanting to improve your game, BG Tennis has something for everyone. With experienced instructors and state-of-the-art facilities, BG Tennis is the perfect place to hone your skills and stay active. Come join us and take your tennis game to the next level!
Me & U Abilities Academy- Physical Therapy Clinic and Adaptive Gym
Me & U Abilities Academy is a premier Physical Therapy Clinic and Adaptive Gym located at 2310 Tall Pines Drive, Largo, Florida, United States. Our mission is to improve lives through MIND, MUSCLE, & MOTION, while also promoting friendships and social skills. We offer a variety of adaptive sports, both competitive and recreational, to cater to different abilities. Our experienced team will work with you to evaluate your capabilities and limitations, focusing on building core strength and enhancing physical abilities. At Me & U Abilities Academy, we provide clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as offer preventative techniques. Our Movement Classes address motor planning, coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercises, cognitive and social skills. We believe that starting a fitness program can greatly benefit your health by reducing the risk of chronic diseases, improving balance and coordination, aiding in weight loss, and boosting self-esteem.
Michael Via Therapy & Training
Michael Via Therapy & Training is a health institution located at 5310 Clark Road in Sarasota, Florida, United States. Specializing in relieving chronic pain through a hands-on approach, our expert clinicians are trained in John F. Barnes Myofascial Release. Our mission is to guide and assist you in achieving your physical goals, with a focus on treating the structural causes of your pain rather than just the symptoms. We offer individualized outpatient physical therapy services, providing gentle hands-on therapy and targeted exercises to improve mobility, stability, and strength. Our Pelvic Floor Therapy program is a discreet, minimally invasive 3-part process that focuses on training, releasing restrictions, and improving bowel/bladder function.
iPT of Florida
iPT of Florida is a health institution located at 2300 Palm Beach Lakes Boulevard in West Palm Beach, Florida, United States. Our team of expert physical therapists offers specialized manual lymph drainage therapy tailored to your individual needs. Our certified therapists use hands-on techniques and compression therapy to reduce swelling in areas such as arms and legs. We also provide postural alignment exercises and manual techniques to reduce tension and improve mobility. At iPT of Florida, we offer a range of services including Myofascial Release, Cranial Sacral Therapy, and breath-based care. Our post-operative back and neck protocols are proprietary and exceed the McKenzie method. We work with patients with conditions such as Parkinson's, MS, TBI, Stroke, and Spinal Cord Injuries, designing personalized routines to help improve their quality of life.
Day to Day Physical Therapy
Day to Day Physical Therapy is a health institution located at 3500 Northwest 2nd Avenue in Boca Raton, Florida, United States. We offer individualized examinations to determine impairments and functional limitations for each patient, with a focus on identifying muscle imbalances. Our certified manual therapist, Pam, uses a variety of hands-on techniques to treat myofascia, extremities, and the spine, providing personalized care for each patient's needs. Patients can expect one-on-one attention, specific stretches and exercises, and the option for 30-minute appointments for self-pay options. Our goal is to help you quickly get back to your goals and learn ways to manage your symptoms effectively.
Medamerica Chiropractic & Physical Therapy
MedAmerica Chiropractic & Physical Therapy is a family-owned and operated clinic located in Deerfield Beach, Florida. Since 1995, we have been providing high-quality chiropractic care, physical therapy, occupational therapy, and stretch therapy to patients of all ages. Our experienced staff will evaluate you and create a personalized treatment plan to help you recover from pain and mobility issues caused by sports injuries, auto accidents, or everyday wear and tear. We offer affordable rates and accept most insurance plans. Our clinic has received a 5-star rating on Google and Yelp, with many satisfied patients praising our knowledgeable and caring team. Whether you are seeking relief from carpal tunnel syndrome, recovering from surgery, or preparing for sports activities, we can help. Our flexible appointment times make it easy to fit therapy sessions into your schedule.
Back In Action - Plantation
Back In Action - Plantation is a premier health institution located at 10189 West Sunrise Boulevard in Plantation, Florida, United States. Our team of highly experienced physical therapists offers specialized treatment services for pain, injuries, and discomfort. We utilize advanced technology and methods to ensure the success of our patients' treatment plans. Our clinic is conveniently located with ample parking available, making it easily accessible for those seeking relief from conditions such as sciatica, back pain, neck and shoulder pain, and more. We provide personalized treatment plans based on thorough evaluations, including movement investigation and gait analysis. Our goal is to provide pain relief, promote healing, and prevent future injuries. Our dedicated team, led by Center Manager Brian Olmstead, DPT • MA • CSCS, is committed to helping you reach your highest level of performance with the least amount of discomfort. We offer a range of services, including LSVT Big® for individuals with Parkinson's Disease, targeted stretches and exercises, and injury prevention techniques.
Healthy Feet Podiatry- Brooksville FL
Healthy Feet Podiatry in Brooksville, FL is a premier institution specializing in conservative and surgical treatment of the foot and ankle. Located at 17222 Hospital Boulevard, our expert doctors serve patients in North Tampa, South Tampa, Wesley Chapel, and Riverview. Our philosophy is to exhaust non-surgical options before considering surgery, ensuring that each patient is fully informed and involved in their treatment plan. From heel pain to ingrown toenails, our team offers personalized care using injections, stretching exercises, custom orthotics, and minimally invasive procedures. Check out our informative YouTube videos for valuable insights from the doctors at Healthy Feet Podiatry. Join us for the upcoming pirate invasion event on January 27th, 2024, and learn how to navigate plantar fasciitis during Halloween season. Experience relief from neuromas with our minimally invasive correction techniques. Choose Healthy Feet Podiatry for expert foot care in Brooksville, FL.
Martial Arts
Martial Arts is a health institution located at 909 Beal Parkway Northwest in Fort Walton Beach, Florida. Our facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a safe and supportive environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to refine your techniques, Martial Arts is the perfect place for you to achieve your health and wellness goals. Join us today and start your journey towards a stronger, healthier you.
IMX Pilates and Fitness
IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.
AJ's Personal Training
AJ's Personal Training is a premier gym and health institution located at 6619 1st Avenue South in South Pasadena, Florida. Our mission is to help busy adults gain energy, get strong, and boost confidence with pain-free workouts, even amidst injuries. Our combined training method ensures that you won't be in pain after your workout, but instead energized, motivated, and ready to workout every day. We offer personalized exercise prescriptions and simple eating plans to maximize results and lead you to success. Our professional personal training team will tailor every workout to your personal goals and needs, specifically designed for people over 40. With our premier personal training program, you'll receive the same personalized attention as 1-1 personal training with a supportive atmosphere at one-third of the cost.
Lakeland Regional Health Grasslands Campus Urogynecology
Lakeland Regional Health Grasslands Campus Urogynecology is a specialized medical institution located at 3030 Harden Boulevard in Lakeland, Florida, United States. Our dedicated Urogynecology team is committed to treating a variety of pelvic floor conditions in order to help restore our patients' quality of life and prevent further problems. We understand the unique needs of women and work closely with our patients to find the right healthcare solutions for them. At our Grasslands Campus, we offer a personalized Pelvic Rehabilitation Program that provides hope to women and men experiencing pelvic floor issues. This program includes stretches, exercises, biofeedback, and electrical stimulation therapy to strengthen and retrain weakened muscles. Our Pelvic Rehabilitation services are provided by a specialized Physical Therapist who is experienced in treating pelvic floor dysfunction with sensitivity, dignity, and respect.
Lakeland Regional Health Innovation Urogynecology
Lakeland Regional Health Innovation Urogynecology, located at 3644 Innovation Drive in Lakeland, Florida, is a specialized healthcare institution dedicated to treating pelvic floor conditions. Our Urogynecology team is committed to restoring our patients' quality of life and preventing further problems. We understand the unique needs of women and work closely with our patients to find the best healthcare solutions for them. At our Pelvic Rehabilitation Program at the Grasslands Campus, we offer personalized care to women and men experiencing pelvic floor issues. Our program includes stretches, exercises, biofeedback, and electrical stimulation therapy to strengthen and retrain weakened muscles. Our Physical Therapist specializes in pelvic floor dysfunction and provides treatment with sensitivity, dignity, and respect. Contact us today for compassionate and effective care for your pelvic health needs.
C.I.T REHAB & WELLNESS CENTER
C.I.T Rehab & Wellness Center is a health institution located at 2665 Cleveland Avenue, Fort Myers, Florida, United States. Our primary focus is on general medicine, with the goal of preventing, detecting, and treating common diseases. We also offer a range of services including complete blood count, urine analysis, electrocardiogram, abdominal ultrasound, chest x-ray, tumor markers, mammography, and Pap smear. In addition to general medicine, we provide personalized nutritional assessments to evaluate body weight, fat and muscle mass, metabolic rate, and eating habits. Our team of professionals offers physical therapy services such as stretching, injury treatment, and massage therapy to improve overall wellness.
Jean Marie Fitness & Pilates
Jean Marie Fitness & Pilates is a personal training studio located in Palm Harbor, Florida. We specialize in Pilates, Personal Training, Nutrition Coaching, and Shaklee products. Our studio was established in 1996 and we are dedicated to helping our clients get in shape, feel great, and move better through our customized programs. At Jean Marie Fitness & Pilates, we offer client-centered Pilates training, partner training, and small group classes with a maximum of 4 persons per class. We believe in providing individualized attention to each client, regardless of their age or fitness level. Whether you are just starting your fitness journey or have been practicing Pilates for years, we are here to help you achieve your goals.
Lakeland Regional Health Grasslands Campus Urogynecology
Lakeland Regional Health Grasslands Campus Urogynecology is a specialized medical institution located at 3644 Innovation Drive in Lakeland, Florida, United States. Our dedicated Urogynecology team is committed to treating a variety of pelvic floor conditions in order to improve the quality of life for our patients and prevent further issues. We understand the unique needs of women and work closely with our patients to find the best healthcare solutions for them. Our Pelvic Rehabilitation Program at the Grasslands Campus offers hope to both women and men who suffer from pelvic floor issues. In addition to traditional stretches and exercises, our program utilizes advanced biofeedback and electrical stimulation therapy to help strengthen weakened muscles. Our services are provided by a knowledgeable Physical Therapist who specializes in pelvic floor dysfunction and approaches treatment with sensitivity, dignity, and respect. Visit us at Lakeland Regional Health Grasslands Campus Urogynecology to take the first step towards improving your pelvic health.
Massage Away My Pain
Massage Away My Pain is a wellness institution located at 1180 North Main Street in Bell, Florida, United States. We specialize in helping individuals with chronic pain and movement limitations to live their fullest lives. Working closely with your healthcare team, we address the root cause of your pain and assist you in achieving your physical goals. Through a combination of Neuromuscular and Massage Therapy, specialized exercises, stretching routines, and lifestyle changes, we aim to restore your body's natural movement and range of motion without the need for invasive surgery. Our services cater to individuals of all ages, from Pediatrics to Geriatrics, with the ultimate goal of attaining joy through health. In addition to our therapy services, we also offer Active Stretching sessions and lifestyle products to support you in achieving your best self. Let us help you heal your body and reclaim your vitality at Massage Away My Pain.
ADAPT Recharge
ADAPT Recharge is a premier health institution located in North Miami, Florida. We offer a variety of wellness services including stretch therapy, chiropractic care, physical therapy, and massage therapy. Our main goal is to improve flexibility, reduce pain, enhance performance, and support overall well-being. At ADAPT Recharge, we believe in "Quality Over Everything" and strive to provide the highest level of training and recovery care to our clients. Our certified experts offer personalized stretch sessions and workout classes ranging from functional training to HIIT workouts and youth exercise classes.
iMed Florida
iMed Florida is a health institution located at 1880 North Congress Avenue in Boynton Beach, Florida. Our focus is on holistic pain management with empathy and understanding, where our goal is to make YOU feel better. We offer cutting-edge integrating approaches for comprehensive pain management solutions that are personalized to your needs. Our multidisciplinary team takes a scientific and biomechanics approach to your pain symptoms, ensuring lasting relief backed by modern research and techniques. Dr. Levi, a seasoned chiropractor and graduate of Palmer College of Chiropractic, specializes in Chiropractic Bio Physics (CBP) to optimize your spine for enhanced function and performance. With a holistic approach to wellness, Dr. Levi combines chiropractic adjustments with therapeutic stretches, traction, and exercises to empower you to overcome pain and thrive in your daily life.
Healthy Feet Podiatry- Wesley Chapel FL
Healthy Feet Podiatry in Wesley Chapel, FL is a leading institution specializing in the conservative and surgical treatment of foot and ankle conditions. Located at 2255 Ashley Oaks Circle, our team of expert doctors serve patients in North Tampa, South Tampa, Brooksville, Wesley Chapel, and Riverview. With a philosophy of avoiding surgery unless absolutely necessary, our podiatrists offer a range of non-surgical treatments such as injections, stretching exercises, and custom orthotics for conditions like heel pain and ingrown toenails. At Healthy Feet Podiatry, each patient is empowered to make informed decisions about their diagnosis and treatment plan. Our doctors are dedicated to providing top-notch care and ensuring that all patients fully understand their options. Additionally, our YouTube channel features informative videos on various podiatry topics, offering valuable insights from our experienced team.
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