TOP 10 Best Stretching and strengthening exercises in Miami, Florida

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

Physical Therapy NOW Miami Lakes is a premier health institution located at 15985 Northwest 57th Avenue in Miami Gardens, Florida. Our skilled physiotherapists are dedicated to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized treatment plans and cutting-edge techniques, we strive to help our patients achieve their health goals and get back to living their best lives. Visit us today to experience the difference that expert physical therapy can make in your life.

Miami Orthopedics Rehab & Fitness is a leading health institution located in Miami, Florida. Our team of experienced orthopedic specialists and fitness experts are dedicated to providing top-quality care and rehabilitation services to help our patients recover from injuries and improve their overall well-being. We offer a wide range of services, including physical therapy, sports medicine, and fitness programs tailored to each individual's needs. Visit us at 12001 Southwest 128th Court, Miami, and let us help you get back on track to a healthy and active lifestyle.

Select Physical Therapy in North Miami is a premier health institution located at 13645 Biscayne Boulevard in Florida, United States. Our expert team of physical therapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a commitment to excellence, Select Physical Therapy is the perfect choice for anyone seeking rehabilitation services in the North Miami area.

One&Fit Ballet and Stretch is a premier fitness institution located in the heart of Miami, Florida. Our state-of-the-art facility offers a wide range of ballet and stretch classes designed to help you improve your flexibility, strength, and overall well-being. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, One&Fit Ballet and Stretch is the perfect place for you. Come join us at 250 Northeast 61st Street and discover the benefits of ballet and stretch for yourself.

Prenatal Physical Therapy Miami is a specialized health institution located at 7600 Southwest 57th Avenue in South Miami, Florida, United States. Our team of experienced and caring physical therapists are dedicated to providing personalized care and support for expectant mothers throughout their pregnancy journey. Our services focus on promoting overall well-being, reducing pain and discomfort, and preparing women for childbirth. Whether you are experiencing musculoskeletal issues, pelvic floor dysfunction, or simply want to maintain a healthy and active lifestyle during pregnancy, our team is here to help. Contact us today to schedule an appointment and start feeling your best during this special time in your life.

AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.

Sensory Pilates & Performance is a cutting-edge gym and health institution located in Miami, Florida. Our facility at 8790 Southwest 132nd Street offers a unique approach to fitness through sensory-based Pilates training and performance enhancement programs. Our experienced instructors are dedicated to helping clients improve their strength, flexibility, and overall well-being in a welcoming and supportive environment. Whether you are a beginner looking to start your fitness journey or an athlete seeking to enhance your performance, Sensory Pilates & Performance is the place for you. Join us today and experience the difference of our innovative training methods.

Select Physical Therapy - Coconut Grove is a premier health institution located in the vibrant Coconut Grove neighborhood of Miami, Florida. Our experienced team of physical therapists is dedicated to providing personalized care and innovative treatment options to help our patients achieve their rehabilitation goals. Conveniently located at 2150 South Dixie Highway, our facility offers a welcoming and modern environment for all individuals seeking physical therapy services. Whether you are recovering from an injury, surgery, or simply looking to improve your overall well-being, Select Physical Therapy - Coconut Grove is committed to helping you regain strength, mobility, and function. Contact us today to schedule an appointment and start your journey towards better health.

Club Pilates is a premier Pilates studio located in Miami, Florida, United States. Our state-of-the-art facility at 15365 South Dixie Highway offers a welcoming and vibrant environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized instruction in small group classes, ensuring each participant receives individualized attention and guidance. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Join us today and experience the transformative power of Pilates!

Club Pilates is a premier gym and health institution located in South Miami, Florida. Our studio at 5855 Southwest 72nd Street offers a welcoming and inclusive environment for individuals of all fitness levels to experience the transformative benefits of Pilates. Our expert instructors lead dynamic and engaging classes that focus on strength, flexibility, and overall well-being. Whether you're a beginner or a seasoned Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall fitness. Join us today and discover the power of Pilates!

Joey Masri, DPT, OCS, CSCS - Concierge Physical Therapy is a premier health institution located at 3020 Southwest 22nd Street in Miami, Florida, United States. Specializing in personalized care and one-on-one attention, our team of highly skilled professionals is dedicated to providing top-quality physical therapy services to help our patients achieve their health and wellness goals. With a focus on individualized treatment plans and comprehensive care, we strive to deliver exceptional results in a comfortable and welcoming environment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Joey Masri, DPT, OCS, CSCS - Concierge Physical Therapy is here to support you every step of the way.

Pilates Classes is a premier fitness institution located at 2666 Tigertail Avenue in Miami, Florida. Our gym offers a variety of Pilates classes designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our classes cater to all levels. Join us at Pilates Classes and experience the benefits of this popular exercise method in a welcoming and supportive environment.