TOP 10 Stress management exercises in Orlando, Florida

Dr. Dean Theophilopoulos is a renowned doctor specializing in health and wellness, located at 13535 Nemours Parkway in Orlando, Florida, United States. With a commitment to providing top-quality care to his patients, Dr. Theophilopoulos offers a range of services to promote overall well-being and address various health concerns. From routine check-ups to specialized treatments, patients can trust in the expertise and compassion of Dr. Theophilopoulos and his dedicated team. Visit the institution today to experience personalized care and support on your journey to optimal health.

Hang Dao is a reputable health institution located at 1561 South Alafaya Trail in Orlando, Florida. Specializing in providing top-notch medical care and services, Hang Dao is dedicated to promoting health and wellness for all patients. With a team of experienced doctors and healthcare professionals, the institution offers a wide range of medical services to address various health concerns. Patients can trust Hang Dao for personalized and compassionate care in a welcoming and comfortable environment.

Anne Van Wert is a reputable health institution located in Orlando, Florida. Specializing in providing top-notch medical care, Dr. Anne Van Wert and her team are dedicated to ensuring the well-being of their patients. With a focus on preventative care and personalized treatment plans, Anne Van Wert offers a wide range of medical services to address the needs of individuals of all ages. Conveniently situated at 11715 Orpington Street, Anne Van Wert is committed to delivering compassionate and comprehensive healthcare to the community of Orlando and beyond.

Suellen Fagin-Allen, JD, LMHC - Your Mindful Counselor is a health institution located at 2101 Park Center Drive in Orlando, Florida. As a licensed mental health counselor, Suellen Fagin-Allen specializes in providing mindfulness-based therapy to help clients navigate through life's challenges. With a unique background in law and mental health, Suellen offers a holistic approach to counseling that focuses on the mind-body connection. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Suellen is dedicated to helping you achieve emotional wellness and personal growth. Book an appointment today to start your journey towards a healthier mind and a happier life.

Thomas Wilson Psychotherapy is a health institution located at 4700 Millenia Boulevard in Orlando, Florida, United States. At our institution, we offer empathic therapy services to help our clients better understand their thoughts and feelings. Our goal is to provide a safe and supportive environment where clients can explore their emotions and develop concrete steps for self-improvement. Research shows that feeling supported is key to success in therapy, which is why we prioritize creating a nurturing space for our clients. During sessions, we provide clients with practical tools and strategies to help them navigate their challenges and make progress towards their goals. Whether you need relaxation techniques, communication strategies, or simply a question to reflect on, we are here to support you every step of the way. Take the first step towards a healthier and happier life by scheduling a free consultation with us today.

Dr. Noor Assadi Center, located at 6045 Oakbend Street in Orlando, Florida, is a health institution dedicated to promoting wellness and caring for the mind, body, and soul. Our approach is evidence-based, offering tools to enhance inner strength and stability. We provide guidance, insights, and interventions for mental health disorders, creating a neutral space for individuals, families, and couples to seek support. Our goal is to enhance physical and mental well-being, promoting emotional balance, mindful awareness, and overall quality of life. We offer counseling for depression, anxiety, and trauma, as well as relationship and family counseling. Our center also provides career guidance and support for students and young adults. Virtual counseling sessions are available during flexible hours to accommodate individual needs. We strive to create a safe and welcoming environment that respects diversity in all its forms. Our team is committed to supporting you throughout your journey towards healing and self-discovery.

Branch Out Counseling, LLC, located at 3222 Corrine Drive in Orlando, Florida, is a health institution specializing in helping college students, adults, and seniors work through pain, overcome bad patterns, and resolve problems in healthy, resilient ways. The founder, Emily, offers support to individuals struggling with overwhelming emotions, loss, unhealthy behaviors, relationship issues, burnout, and health changes. Through counseling, clients can restore calm, find renewed hope, break unhealthy patterns, strengthen relationships, value themselves, and navigate challenges with support and guidance. Branch Out Counseling, LLC provides a safe and supportive environment for individuals to heal, grow, and find peace in their lives.

Marta Rocha, MA, LMHC, NCC Licensed Mental Health Counselor is a professional mental health institution located at 7450 Doctor Phillips Boulevard in Orlando, Florida. Marta Rocha is a licensed mental health counselor with a Master of Arts degree and is also a National Certified Counselor. She provides expert counseling services to individuals seeking support for their mental health and emotional well-being. With a compassionate and client-centered approach, Marta Rocha helps her clients navigate through life's challenges and achieve personal growth and healing. If you are looking for a qualified and experienced mental health counselor in the Orlando area, Marta Rocha is here to help.

New Directions Counseling, located at 7380 West Sand Lake Road in Orlando, Florida, is a health institution dedicated to helping individuals and couples achieve greater satisfaction, joy, and resiliency in their lives. Whether you are feeling overwhelmed and down or simply want to improve your overall well-being, New Directions Counseling offers personalized counseling sessions to address a wide range of mental health issues and life challenges. Led by experienced professionals like Scott, who provides tailored exam prep for LMHC success, the team at New Directions Counseling offers dynamic and insightful sessions to help you unlock your full potential. Whether you prefer face-to-face meetings or telehealth options, the caring staff at New Directions Counseling is here to support you on your journey to better mental health.

Justine Adams, Counselor is a trusted mental health institution located at 200 East Robinson Street in Orlando, Florida, United States. Justine Adams is a licensed counselor who provides professional and compassionate therapy services to individuals seeking support for various mental health concerns. With a focus on promoting emotional well-being and personal growth, Justine Adams offers a safe and welcoming environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, Justine Adams is here to help you navigate through difficult times and achieve a greater sense of mental wellness.

Sarah Pippin Counseling is a trusted mental health institution located in Orlando, Florida. Our team of experienced counselors are dedicated to providing personalized and compassionate care to help individuals navigate life's challenges. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, we are here to support you on your journey towards healing and growth. Visit us at 6900 Tavistock Lakes Boulevard to start your path to a healthier mind and a happier life.

Dynamic Mindset is a cutting-edge health institution located in Orlando, Florida. Our innovative approach to health and wellness focuses on cultivating a dynamic mindset to achieve optimal physical and mental well-being. Our experienced team of professionals is dedicated to helping individuals unlock their full potential and live their best lives. Visit us at 6925 Lake Ellenor Drive to experience the transformative power of a dynamic mindset.

Comprehensive Psychological & Assessment Services (CPAS) is a health institution located at 5104 North Orange Blossom Trail in Orlando, Florida. Founded by Dr. Maxine A. Ruddock, a licensed Clinical Psychologist in both Florida and New York, CPAS offers a variety of services to help individuals navigate through unhappiness and stress. Whether you are facing serious issues or simply feeling uncertain about which path to choose, our team at CPAS is here to provide psychotherapy services to support and guide you towards a healthier and happier life. Contact us at (407) 286-5022 to schedule an appointment and take the first step towards a brighter future.

Handcrafted Counseling & Consulting is a leading health institution located in Orlando, Florida, United States. Our team of experienced counselors and consultants offer personalized and tailored services to help individuals navigate through life's challenges and achieve their personal and professional goals. With a focus on holistic healing and well-being, we provide a range of mental health services, including therapy, coaching, and consulting. At Handcrafted Counseling & Consulting, we are dedicated to helping our clients craft a life that is fulfilling, balanced, and thriving.

Holistic Mental Health Counseling is a leading institution located at 924 North Magnolia Avenue in Orlando, Florida, United States. Our focus is on providing comprehensive mental health services that address the mind, body, and spirit. Our team of experienced counselors and therapists offer a range of therapeutic approaches to help individuals achieve emotional wellness and balance in their lives. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our compassionate and skilled professionals are here to support you on your journey to healing. Visit us today and take the first step towards a happier and healthier life.

Rest Counseling And Consulting is a health institution located at 501 North Magnolia Avenue, Orlando, Florida, United States. If you are feeling stuck, overwhelmed, or struggling with self-worth, anxiety, stress, or relationship issues, we are here to help. Our experienced therapists specialize in working with professionals, women, teens, and couples to address a variety of mental health challenges. We offer personalized therapy sessions tailored to meet your specific needs and goals. Our goal is to help you achieve balance, peace, and empowerment in your life. We provide quality psychotherapy using different therapeutic approaches to help you overcome barriers and achieve wholeness mentally, emotionally, and spiritually. Whether you prefer in-person or virtual counseling, we are here to support you on your journey towards achieving your R.E.S.T. Contact us today to schedule a consultation and take the first step towards a more fulfilling life.

Lawrence Goldberg, LCSW, CCH is a health institution located at 390 North Orange Avenue in Orlando, Florida, United States. This institution is dedicated to providing high-quality mental health services to individuals in need. Lawrence Goldberg is a licensed clinical social worker and certified clinical hypnotherapist who offers a range of therapeutic services to help clients overcome personal challenges and improve their overall well-being. With a compassionate and personalized approach, Lawrence Goldberg, LCSW, CCH strives to create a safe and supportive environment for individuals seeking mental health support.

Align and Thrive Therapy, located at 734 Irma Avenue in Orlando, Florida, is a health institution dedicated to promoting wholeness and overall well-being. We believe that true alignment comes from addressing the mental, emotional, physical, and spiritual aspects of oneself. Our goal is to help individuals heal, energize, and become aware of their inner strengths in order to reach their highest selves. At Align and Thrive Therapy, we provide a neutral and safe space for individuals to face life's obstacles and challenges. By building upon their strengths and encouraging growth, we help clients achieve a deeper understanding of themselves and address problems at the root. Through this process, meaningful and lasting changes can occur.

Psychological Assessment & Treatment Services, LLC is a health institution located at 4700 North Habana Avenue in Tampa, Florida, United States. We are dedicated to making a difference in the lives of our clients by providing comprehensive psychological services tailored to their individual needs. Our compassionate professionals offer personalized care and support to help clients overcome obstacles and achieve their goals. At Psychological Assessment & Treatment Services, LLC, we understand that everyone goes through ups and downs in life. We focus on breaking down overwhelming issues into manageable pieces and developing customized plans to guide clients through the therapeutic process. Whether you are seeking counseling as an individual, couple, or family, we consider it a privilege to work with you.

Okinawan Bushikan International USA LLC is a health institution located at 12020 Villanova Drive in Orlando, Florida. This institution specializes in traditional Okinawan health practices and offers a range of services aimed at promoting physical and mental well-being. With a focus on holistic healing and wellness, Okinawan Bushikan International USA LLC provides a unique approach to health care that combines ancient techniques with modern practices. Visit us to experience the benefits of Okinawan health and start your journey towards a healthier lifestyle.

American Combat Club is a premier gym and health institution located in Orlando, Florida. Our facility at 2001 North Orange Blossom Trail offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to improve your strength, agility, or overall health, our dedicated team is here to support you every step of the way. Join us at American Combat Club and experience a welcoming and motivating environment that will help you reach your full potential.

The Confidence Doctor is a leading health institution located in Orlando, Florida, United States. Our team of experienced and caring professionals are dedicated to helping individuals build and maintain their confidence through a holistic approach to health and wellness. We offer a range of services including therapy, coaching, and wellness programs designed to empower our clients to overcome challenges and achieve their full potential. Visit us at 7512 Doctor Phillips Boulevard and start your journey towards a more confident and fulfilling life today.

Zenwarrior (Practical Self-Defense) is a renowned health institution located at 6717 Nina Rosa Drive in Orlando, Florida, United States. Specializing in practical self-defense techniques, Zenwarrior empowers individuals to protect themselves and stay safe in any situation. With expert instructors and a supportive community, students can learn valuable skills while improving their physical fitness and mental well-being. Join Zenwarrior today and unleash your inner warrior.

Warrior Red Dragons is a health institution located at 639 West Lancaster Road in Orlando, Florida, United States. Our institution is dedicated to promoting physical and mental well-being through a variety of holistic approaches and practices. Our team of experienced healthcare professionals is committed to providing personalized care and support to help individuals achieve their health goals. Whether you are looking to improve your fitness, manage stress, or recover from an injury, Warrior Red Dragons is here to help you on your journey to optimal health. Visit us today and unleash your inner warrior!

The Black Belt Center is a premier health institution located at 4516 Hoffner Avenue in Orlando, Florida, United States. Our center specializes in martial arts training, fitness classes, and self-defense programs. With a focus on physical and mental well-being, our experienced instructors are dedicated to helping you achieve your health and fitness goals. Join us at the Black Belt Center and embark on a journey to a healthier and stronger you.

JT Defensive Training is a health institution located at 1840 North Goldenrod Road in Orlando, Florida, United States. Our goal is to prepare individuals physically, mentally, emotionally, and spiritually to win every confrontation they may face. Our dedicated and experienced educators use proven teaching strategies to ensure that every student finds their path to success. We provide a learning environment that incorporates traditional styles of learning as well as hands-on experiences to prepare you for the challenges ahead. Our personalized approach tailors learning methods to each student's needs, whether they are a novice or at an advanced level.

Sifu Moy Wing Chun Kung Fu is a unique institution located at 3850 South Econlockhatchee Trail, Orlando, Florida, United States. Dr. John Moy, also known as Sifu Moy, is a podiatrist turned Kung Fu practitioner who uses Wing Chun Kung Fu and Quantum Reflex Analysis (QRA) to help people achieve and maintain their health. As a Certified Wing Chun Kung Fu instructor, Sifu Moy aims to rejuvenate his patients and students, helping them enjoy life to the fullest. At Sifu Moy Wing Chun Kung Fu, there is a focus on self-defense through the ancient art of Wing Chung Kung Fu, which not only enhances physical health but also boosts self-confidence, attention span, and alertness. Sifu Moy believes in releasing the Chi, or life force, to promote overall health and fitness.

The STAND CTU is a cutting-edge health institution located at 570 North Alafaya Trail in Orlando, Florida. Our dedicated team of healthcare professionals is committed to providing top-quality care and support to our patients. We offer a wide range of services and treatments to address various health concerns and promote overall well-being. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the best possible outcomes for our patients. Visit us at The STAND CTU and experience personalized care that puts your health and wellness first.

Gracie Barra Lake Nona is a renowned health institution located at 8288 Lee Vista Boulevard in Orlando, Florida, United States. Specializing in Brazilian Jiu-Jitsu, this institution offers top-notch training facilities and expert instructors to help individuals improve their physical fitness and mental well-being. With a focus on discipline, respect, and self-improvement, Gracie Barra Lake Nona is dedicated to helping students reach their full potential in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your health and fitness goals.

The Women's Center is a premier medical institution located at 10775 Narcoossee Road in Orlando, Florida. Specializing in women's health, our team of experienced doctors and healthcare professionals provide comprehensive and compassionate care for women of all ages. From routine check-ups to specialized treatments, we are dedicated to promoting the health and well-being of our patients. Visit us at The Women's Center for personalized and expert care in a comfortable and welcoming environment.