TOP 10 Stress management exercises in Fort Lauderdale, Florida

Bayview Therapy in Fort Lauderdale is a trusted institution specializing in providing top-quality healthcare services. Located at 2419 East Commercial Boulevard, this facility offers a wide range of therapy services to help individuals improve their physical and mental well-being. The experienced doctors and therapists at Bayview Therapy are committed to providing personalized care and effective treatment plans to address each patient's unique needs. Whether you are seeking physical therapy, occupational therapy, or mental health counseling, Bayview Therapy is dedicated to helping you achieve your health goals. Visit us today and experience the difference in your health and wellness journey.

Dr. Maria Gertz is a highly respected psychologist, therapist, and life coach based in Pompano Beach, Florida. With a focus on mental health and personal development, Dr. Gertz offers a range of services to help individuals overcome challenges and achieve their goals. Whether you are struggling with anxiety, depression, or simply seeking guidance in your personal or professional life, Dr. Gertz provides compassionate and effective therapy and coaching. Visit her office at 180 Southwest 6th Court for a personalized approach to improving your well-being and reaching your full potential.

South Florida Counseling and Assessment in Fort Lauderdale is a premier health institution dedicated to providing compassionate and effective mental health services. Our team of experienced professionals offers psychotherapy in a comfortable and safe environment, helping clients achieve emotional well-being and personal growth. We combine traditional and contemporary approaches to therapy, tailoring our methods to meet the unique needs of each individual or family. Located at 401 East Las Olas Boulevard, our office provides a warm and welcoming space for clients to embark on their journey of healing and positive change. Partner with us on your path to a more authentic and fulfilling life.

Total Mental Wellness is a leading institution in Fort Lauderdale, Florida, specializing in integrative psychiatry. Located at 800 East Broward Boulevard, our team of dedicated doctors and healthcare professionals are committed to providing comprehensive mental health services to our patients. As a premier health facility, we offer a wide range of treatment options tailored to each individual's unique needs, ensuring total mental wellness and overall well-being. Visit us today and experience the highest quality care in a warm and welcoming environment.

Hernandez Therapy Clinic is a leading health institution located at 2950 West Cypress Creek Road in Fort Lauderdale, Florida, United States. Our clinic offers a wide range of therapy services to help individuals improve their physical and mental well-being. Our team of experienced therapists are dedicated to providing personalized care and effective treatment plans for each patient. Whether you are recovering from an injury, managing a chronic condition, or seeking support for mental health concerns, Hernandez Therapy Clinic is here to help you achieve your health goals. Schedule an appointment today and take the first step towards a healthier and happier life.

The Refinery Clinics is a premier health institution located at 6240 North Federal Highway in Fort Lauderdale, Florida, United States. Our state-of-the-art facility offers a wide range of medical services and treatments to help you achieve optimal health and wellness. Our team of experienced healthcare professionals is dedicated to providing personalized care and innovative solutions to meet your individual needs. Whether you are seeking preventive care, treatment for a specific condition, or general wellness services, The Refinery Clinics is here to help you on your journey to better health. Visit us today and experience the difference that quality care can make in your life.

Better Wellness Clinic is a leading health institution located at 840 East Oakland Park Boulevard in Fort Lauderdale, Florida. Our clinic is dedicated to providing top-quality healthcare services to help improve the overall wellness and well-being of our patients. Our team of experienced and compassionate healthcare professionals offers a wide range of services, including primary care, specialty care, and preventive care. At Better Wellness Clinic, we strive to create a warm and welcoming environment for all our patients, ensuring they receive the personalized care and attention they deserve. Visit us today and take the first step towards a healthier and happier life.

Natural Vitality Group is a premier health institution located at 2841 North Ocean Boulevard in Fort Lauderdale, Florida. We specialize in promoting wellness and vitality through natural and holistic practices. Our team of experienced professionals is dedicated to helping individuals achieve optimal health and well-being through personalized treatment plans and lifestyle recommendations. Whether you are looking to improve your physical fitness, manage stress, or enhance your overall quality of life, Natural Vitality Group is here to support you on your journey to a healthier, happier you.

The Mental Health Center at Destination Hope is a doctor-led health institution located at 6460 Northwest 5th Way in Fort Lauderdale, Florida, United States. Our team is dedicated to providing effective strategies, coping mechanisms, and therapeutic approaches to help individuals overcome obstacles and embrace a brighter future. We take pride in our commitment to quality, ensuring that every article is carefully crafted, reviewed, and edited to meet high standards of accuracy and readability. Our content is designed to inform, entertain, and resonate with the interests and needs of our readers. Join us on a journey towards improved mental health and well-being at The Mental Health Center at Destination Hope.

The Anxiety Treatment Clinic is a leading healthcare facility located at 915 Middle River Drive in Fort Lauderdale, Florida, United States. Specializing in the treatment of anxiety disorders, our team of experienced doctors and health professionals are dedicated to providing personalized care and support to individuals struggling with anxiety. Our clinic offers a range of evidence-based treatments, therapies, and support services to help patients manage and overcome their anxiety symptoms. With a compassionate and holistic approach to care, the Anxiety Treatment Clinic is committed to helping patients achieve improved mental health and overall well-being. Contact us today to schedule a consultation and take the first step towards a healthier, anxiety-free life.

Health Gain Clinic is a premier healthcare facility located at 2699 Stirling Road in Fort Lauderdale, Florida. Our clinic is dedicated to helping individuals achieve optimal health and wellness through personalized treatment plans and cutting-edge medical services. Our team of experienced healthcare professionals is committed to providing top-quality care in a warm and welcoming environment. Whether you are seeking treatment for a specific health issue or looking to improve your overall well-being, Health Gain Clinic is here to help you reach your health goals. Contact us today to schedule an appointment and start your journey towards better health.

Elise S. Taylor, PsyD is a health institution located at 610 Southwest 34th Street in Fort Lauderdale, Florida, United States. Dr. Taylor specializes in providing psychological services and therapy to individuals seeking support for mental health concerns. With a focus on compassionate care and evidence-based treatment, Dr. Taylor helps clients navigate their emotional challenges and work towards healing and personal growth. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Dr. Taylor is dedicated to helping you find relief and improve your overall well-being.

Arbor Men's is a health institution located at 3430 Southwest 15th Street in Fort Lauderdale, Florida. Our facility is dedicated to providing comprehensive healthcare services specifically tailored to men's health needs. From routine check-ups to specialized treatments, our experienced medical team is committed to helping men maintain optimal health and well-being. Visit Arbor Men's for personalized care in a comfortable and professional environment.

YKTC Chiropractic Clinic is a leading health institution located at 3521 West Broward Boulevard in Fort Lauderdale, Florida, United States. Our clinic specializes in providing chiropractic care to help patients achieve optimal health and wellness. Our team of experienced chiropractors uses a holistic approach to treat a wide range of conditions, including back pain, neck pain, headaches, and more. At YKTC Chiropractic Clinic, we are dedicated to helping our patients live pain-free and healthy lives. Contact us today to schedule an appointment and start your journey to better health.

Dr. Kathrine Adams is a renowned health institution located at 1601 East Las Olas Boulevard in Fort Lauderdale, Florida. As a trusted doctor in the community, Dr. Adams provides top-notch medical care and personalized treatment plans to patients of all ages. With a focus on preventive care and holistic wellness, the institution offers a wide range of services to promote overall health and well-being. Whether you're in need of a routine check-up or specialized treatment, Dr. Kathrine Adams is dedicated to helping you achieve optimal health.

Goren Acupuncture and Wellness Center, located at 2901 Stirling Road in Fort Lauderdale, Florida, is a place where you can experience the healing power of acupuncture and energy. Our belief is that everyone should be pain-free, active, energetic, have clarity, and live with purpose. We also believe that all people deserve to enjoy love, freedom, and inner peace. At Goren Acupuncture and Wellness Center, we use the Goren Method, which is a proven synthesis of Five Element Acupuncture, Medical Qigong, NRT, coaching, spiritual healing, and NLP. Our goal is to strengthen the mind, body, and spirit connection of our clients.

Therapeutic Life Concepts is a health institution located at 4201 South University Drive in Fort Lauderdale, Florida, United States. They offer a range of therapeutic services aimed at improving the overall well-being and quality of life for their clients. Their team of experienced professionals provide personalized care and support to help individuals achieve physical, mental, and emotional wellness. Whether you are seeking counseling, therapy, or other forms of treatment, Therapeutic Life Concepts is dedicated to helping you on your journey to a healthier, happier life.

The Institute for Psychological is a renowned health institution located at 6499 Powerline Road in Fort Lauderdale, Florida, United States. Our dedicated team of psychologists and mental health professionals are committed to providing top-notch care and support to individuals seeking help with their mental health challenges. Our comprehensive services include therapy, counseling, assessments, and support groups, all tailored to meet the unique needs of each client. With a focus on evidence-based practices and a compassionate approach, we strive to empower our clients to lead healthier and more fulfilling lives. Contact us today to schedule a consultation and take the first step towards better mental health.

Dale Carnegie Training of Southeast Florida is a renowned institution located at 300 Southwest 1st Avenue in Fort Lauderdale, Florida. Specializing in health and school education, this institution offers a wide range of training programs designed to help individuals develop essential skills for personal and professional success. With a focus on communication, leadership, and interpersonal skills, Dale Carnegie Training of Southeast Florida provides a supportive learning environment where students can grow and thrive. Join us and unlock your full potential today!

Mr. Yehuda Bar Zvi is a highly respected doctor and health practitioner located at 3418 North Ocean Boulevard in Fort Lauderdale, Florida. With a strong background in medicine and a dedication to providing top-notch care to his patients, Mr. Bar Zvi offers a wide range of medical services to help individuals achieve and maintain optimal health. Whether you are in need of routine check-ups, specialized treatments, or expert medical advice, Mr. Yehuda Bar Zvi is here to provide compassionate and personalized care to meet your healthcare needs. Schedule an appointment today and experience the exceptional level of care that Mr. Bar Zvi and his team have to offer.

Dr. Junie Elisme is a trusted healthcare provider located at 2866 East Oakland Park Boulevard in Fort Lauderdale, Florida. Specializing in various aspects of health and wellness, Dr. Elisme offers personalized care and treatment to patients of all ages. With a focus on preventive medicine and patient education, the institution strives to promote overall well-being and long-term health. Whether you are in need of a routine check-up or seeking treatment for a specific health concern, Dr. Junie Elisme is dedicated to providing compassionate and comprehensive medical care.

Seasons Psychotherapy Associates is a mental health care institution located at 3750 Gunn Highway in Tampa, Florida. Our team of experts is dedicated to helping our clients achieve positive change and personal growth. We offer a wide range of services tailored to meet your individual needs, whether you're struggling with relationships, life transitions, or immigration issues. Our compassionate team members provide therapy in a safe and confidential environment, where you can feel comfortable and at ease. We believe in building relationships where you feel heard, valued, and understood, and we are committed to helping you navigate through every stage of life with care and warmth.

Aikido Florida Aikikai is a health-focused institution located at 730 North Federal Highway in Fort Lauderdale, Florida. We offer traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn the principles of Aikido, a Japanese martial art that emphasizes blending with an opponent's energy rather than using force. Whether you are looking to improve your physical fitness, mental focus, or self-defense skills, Aikido Florida Aikikai is the perfect place to achieve your goals. Join us today and experience the benefits of Aikido training for yourself!

SoFlo Fitness and Wellness is South Florida's premiere mobile fitness and wellness company, located at 401 East Las Olas Boulevard in Fort Lauderdale, Florida. Our experienced and qualified professionals are committed to helping you achieve your fitness and wellness goals. Whether you're looking to lose weight, build muscle, increase endurance, or address specific injuries or conditions, our team can customize a program to meet your needs. From personal training to massage therapy, we offer a range of services to keep you fit and healthy. Our satisfied clients rave about our punctuality, professionalism, and ability to tailor programs specifically for them. Whether you're a busy professional, a snowbird looking to stay fit in Florida, or a new mom looking to reshape your body, SoFlo Fitness and Wellness is here to help. Contact us today to start your journey towards a healthier lifestyle.

Miss Marie Poppinz LLC is a premier institution located in Fort Lauderdale, Florida, United States. We specialize in providing top-notch services in the areas of personal development, wellness, and lifestyle enhancement. Our experienced team is dedicated to helping individuals achieve their goals and live their best lives. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Miss Marie Poppinz LLC is here to support you every step of the way. Contact us today to learn more about our services and how we can help you reach your full potential.

Shauna Harris is a reputable doctor located at 1600 South Andrews Avenue in Fort Lauderdale, Florida. With a focus on health and wellness, Shauna Harris provides top-notch medical care to patients in the area. Whether you're in need of a routine check-up or facing a more serious health issue, Shauna Harris is dedicated to providing personalized and compassionate care to all her patients. Trust Shauna Harris with your health and well-being.

Alex Metzger Therapy is a leading health institution located at 4901 Northwest 17th Way in Fort Lauderdale, Florida, United States. Our dedicated team of therapists provides personalized and professional care to help individuals improve their mental and emotional well-being. With a focus on holistic healing and individualized treatment plans, we strive to support our clients in achieving their goals and living a fulfilling life. Contact us today to learn more about our services and how we can help you on your journey to wellness.

Alejandra Perry Therapy is a premier health institution located at 805 East Broward Boulevard in Fort Lauderdale, Florida. Our team of experienced therapists is dedicated to providing top-quality care and support to individuals seeking mental health and wellness services. We offer a range of therapy options to address a variety of needs, including individual counseling, couples therapy, and group sessions. At Alejandra Perry Therapy, we prioritize creating a safe and nurturing environment where clients can explore their thoughts and emotions, develop coping skills, and work towards personal growth and healing. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Florida Personal Growth Center, Inc. is a health institution located in Fort Lauderdale, Florida. Our center is dedicated to promoting personal growth and well-being through a variety of holistic approaches and therapies. Our team of experienced professionals offers counseling, therapy, and workshops to help individuals achieve their full potential and improve their mental, emotional, and physical health. Whether you are seeking support for a specific issue or simply looking to enhance your overall well-being, Florida Personal Growth Center, Inc. is here to help you on your journey towards personal growth and self-improvement.

The Growth & Healing Wellness Center, located at 2901 West Cypress Creek Road in Fort Lauderdale, Florida, is a place where you can learn how to undo the pain of the past and embrace a brighter future. Led by Margie Mader, a Licensed Marriage and Family Therapist and National Board Certified Hypnotherapist with 28 years of experience, this center offers a down-to-earth and easy approach to therapy that focuses on getting to the core of your struggles quickly. At the Growth & Healing Wellness Center, you can expect to leave each session feeling different than when you came in, with a focus on healing the wounds underneath and helping you grow to make happiness your default state. Whether you're dealing with anxiety, stress, depression, or just a general feeling of being stuck in life, Margie Mader is here to help you on your journey to wellness.