The 30 Best Strengthening core muscles in Florida

Core Physical Therapy is a leading health institution located at 3430 South Ocean Drive in Hollywood, Florida. Our dedicated team of experienced physical therapists is committed to helping individuals recover from injuries, manage chronic pain, and improve their overall health and wellness. We offer personalized treatment plans tailored to each patient's unique needs, utilizing the latest techniques and technologies in physical therapy. At Core Physical Therapy, we strive to empower our patients to achieve their goals and live their best, pain-free lives.

En Core Pilates is a premier fitness institution located in Gainesville, Florida. Our gym specializes in Pilates, a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and increasing flexibility. At En Core Pilates, we offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and encouraging environment. Join us at 4140 Northwest 37th Place and experience the transformative power of Pilates at En Core Pilates.

CORE Aspirations Pilates in Tallahassee, Florida offers unique hybrid Pilates classes for all levels of intensity. Located at 111 South Magnolia Drive, our gym focuses on using the Reformer, Springwall, and Cardio Tramp to provide a well-rounded workout experience. We now offer 30-day package deals, including a 4, 8, and 12 class pack, as well as a 30-day Unlimited class pack. New clients can enjoy their first 4 pack at a discount. With a variety of classes and times available, you can make your weekly workouts enjoyable while feeling the difference in your health and fitness. Come join us at CORE Aspirations Pilates for a transformative workout experience.

Body & Core Pilates Studio is a premier fitness facility located in the heart of Palm Beach Gardens, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while also improving flexibility and overall body strength. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, Body & Core Pilates Studio offers classes and private sessions to suit your individual needs. Come visit us at 4103 Burns Road and start your journey to a healthier, stronger you today.

Pilates In Paradise is a premier gym and health institution located at 31 Ocean Reef Drive in North Key Largo, Florida. Our facility offers a serene and tropical setting for individuals to engage in Pilates classes and improve their overall health and wellness. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Pilates In Paradise is the perfect place to strengthen your body, improve flexibility, and enhance your overall well-being. Join us in paradise and experience the transformative benefits of Pilates today!

Top Gymnastics is a premier institution located in Miami, Florida, United States, at 20287 Northeast 15th Court. As a multi-faceted facility, we offer top-notch gymnastics training, fitness programs, and educational opportunities for students of all ages. Our experienced instructors provide personalized coaching to help individuals reach their full potential in gymnastics, while also promoting overall health and wellness. Whether you're looking to improve your skills on the balance beam, strengthen your core muscles, or simply stay active, Top Gymnastics has something for everyone. Join us today and experience the top-quality training and support that sets us apart from the rest.

Jason M. Epstein, MD is a board certified physician specializing in sports medicine located at 2200 Fowler Grove Boulevard, Winter Garden, Florida, United States. Dr. Epstein completed his residency in family medicine at Inspira Healthcare Network in Woodbury, NJ, and a sports medicine fellowship at Halifax Health. He currently serves as the head team physician for the Orlando Solarbears and works closely with professional wrestling and the performing arts. Dr. Epstein has worked with various sports teams and institutions, including the Cincinnati Reds minor league affiliate Daytona Tortugas, Bethune Cookman University, Embry Riddle Aeronautical University, and more. He obtained a Master of Business Administration (MBA) at Fox School of Business, Temple University, and holds academic appointments at Florida State University, University of Central Florida, and Loma Linda University. Dr. Epstein's expertise includes physical fitness, musculoskeletal injury treatment and prevention, musculoskeletal ultrasound, injection therapies, regenerative therapies, and sports-related concussion management. He is actively involved in research and has a particular interest in core muscle and overuse injuries. Dr. Epstein is a member of several professional societies, including the American Medical Society for Sports Medicine, the American College of Sports Medicine, the American Academy of Family Physicians, and the Performing Arts Medicine Association. Patients can schedule appointments online for both first time and returning visits.

Me & U Abilities Academy is a premier Physical Therapy Clinic and Adaptive Gym located at 2310 Tall Pines Drive, Largo, Florida, United States. Our mission is to improve lives through MIND, MUSCLE, & MOTION, while also promoting friendships and social skills. We offer a variety of adaptive sports, both competitive and recreational, to cater to different abilities. Our experienced team will work with you to evaluate your capabilities and limitations, focusing on building core strength and enhancing physical abilities. At Me & U Abilities Academy, we provide clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as offer preventative techniques. Our Movement Classes address motor planning, coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercises, cognitive and social skills. We believe that starting a fitness program can greatly benefit your health by reducing the risk of chronic diseases, improving balance and coordination, aiding in weight loss, and boosting self-esteem.

Nexus Chiropractic, located at 3348 Tyrone Boulevard North in St. Petersburg, Florida, offers safe and effective treatments tailored to your specific needs. Our doctors are trained in various techniques to help restore balance in the body, without any "twists" or "cracks" during adjustments. Each treatment involves a thorough evaluation to determine the areas that need adjusting, and soft tissue mobilization is incorporated to help patients respond best to chiropractic care. Our treatments include a range of techniques such as Thompson Drop, Activator, and Muscle Release Technique. In addition, we offer pure supplement products to create a personalized treatment plan to meet your goals. Dr. Jordon VanderVeen, with nearly a decade of experience, believes in creating a plan for a stronger future rather than just treating pain. Testimonials from patients highlight the exceptional care and results provided by Dr. Jordon. At Nexus Chiropractic, we aim to inspire daily practices for a better mind, body, and future through our weekly wellness tutorials. Contact us at 727-800-9928 to schedule an appointment and start your journey to optimal health.

Sports and Wellness Physical Therapy is a leading health institution located at 3306 South West Shore Boulevard in Tampa, Florida. Our dedicated team of experienced physical therapists specializes in providing top-notch care for athletes and individuals seeking to improve their overall wellness. We offer personalized treatment plans tailored to each patient's unique needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from a sports injury or looking to enhance your physical well-being, Sports and Wellness Physical Therapy is here to help you reach your goals. Visit us today and experience the difference our expert care can make in your life.

Welcome to the Pilates Institute of Ocala, located at 6998 North US Highway 27 South in Ocala, Florida, United States. Established in 1999, we are Ocala's first Pilates studio where Classical and Contemporary Pilates meet. Our mission is to promote physical fitness and overall well-being through the practice of Pilates. Our experienced instructors, Tammy Fakhoury and Jeanne King, bring over 40 years of combined Pilates experience to the Central Florida community. Tammy is classically trained with Power Pilates in NYC and has a contemporary approach to her teaching. Jeanne is a BASI Pilates instructor trained under Rael Isacowitz and has achieved the highest certificate of achievement from BASI Pilates.

Dr. Devyn Kangas - Women’s Health & Pelvic Floor Treatment is a leading institution located at 2708 Santa Barbara Boulevard in Cape Coral, Florida, United States. Specializing in Pelvic Floor Physical Therapy, their innovative treatment approach aims to address pelvic floor and pelvic girdle issues to enhance strength, mobility, and overall functionality. By targeting the root causes of these problems, they offer effective solutions to empower individuals to overcome pelvic health challenges and improve their quality of life. The institution prioritizes a holistic approach, providing personalized treatments tailored to each patient's unique needs. With a team of Doctors of Physical Therapy and Certified Pelvic Health Therapists, they focus on resolving the root cause of issues to ensure lasting results. Through education, self-care strategies, and expert guidance, they aim to help patients achieve a pain-free and vibrant life. If you're seeking relief from pelvic health issues, consider reaching out to Dr. Devyn Kangas - Women’s Health & Pelvic Floor Treatment to start your journey towards improved well-being.

Innerconnections Physical is a leading health institution located in Naples, Florida. Our dedicated team of professionals is committed to providing personalized care and treatment to help our clients achieve optimal physical well-being. From physical therapy to injury rehabilitation, our services are designed to address a wide range of health needs. Visit us at 5633 Strand Boulevard and experience the transformative power of Innerconnections Physical.

Kyle G. Corbin, PT is a renowned physiotherapy institution located in Jacksonville, Florida, United States. With a team of highly skilled and experienced physiotherapists, they offer a wide range of services to help individuals recover from injuries, manage chronic pain, and improve their overall physical well-being. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, Kyle G. Corbin, PT provides personalized treatment plans tailored to meet your specific needs. Their state-of-the-art facility and commitment to excellence make them a top choice for those seeking quality physiotherapy care in the Jacksonville area.

herapy, targeted exercises, and education on proper body mechanics. Our skilled therapists utilize hands-on techniques to reduce pain and improve mobility in the affected areas. Additionally, we design personalized exercise programs to strengthen muscles, improve flexibility, and prevent future pain flare-ups. By educating our clients on proper posture and body mechanics, we empower them to take control of their pain and prevent re-injury. At our physical therapy center in Dr. Phillips, Florida, we are dedicated to helping you overcome chronic neck and low back pain, allowing you to live a pain-free and active life once again. Overall, Physical Therapy Specialists of Dr. Phillips in Orlando, Florida, is a trusted institution dedicated to providing personalized care and expert guidance to individuals on their path to recovery. With a team of compassionate specialists, state-of-the-art facilities, and a focus on holistic wellness, this institution is the premier destination for those seeking physical therapy services in the Dr. Phillips area.

Evolve Pelvic Health & Wellness is a cutting-edge gym located in Tampa, Florida, dedicated to improving pelvic health and overall well-being. Our expert team of trainers and therapists offer specialized programs and services designed to help individuals of all ages and fitness levels achieve optimal pelvic health. Whether you are looking to address pelvic floor issues, improve core strength, or simply enhance your fitness routine, Evolve Pelvic Health & Wellness has the resources and expertise to help you reach your goals. Visit us at 6718 North Nebraska Avenue and take the first step towards a healthier, stronger you.

Restore Her Pelvic Physical Therapy is a specialized health institution located at 630 Maitland Avenue South in Maitland, Florida. Our team of expert physical therapists is dedicated to providing personalized care and treatment for women with pelvic floor issues. We offer a range of services including manual therapy, exercise programs, and education to help restore and improve pelvic health. Our goal is to empower women to take control of their bodies and improve their quality of life. Visit us today to start your journey to a healthier pelvic floor.

KAT Physical Therapy and Rehabilitation is a leading health institution located at 2901 North Military Trail in West Palm Beach, Florida, United States. Our team of highly skilled and experienced therapists are dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We offer a wide range of services including physical therapy, rehabilitation exercises, and pain management techniques. At KAT Physical Therapy and Rehabilitation, we are committed to helping our patients achieve their health goals and live their best lives.

StrengthCare is a state-of-the-art institution located at 4723 West Atlantic Avenue in Delray Beach, Florida. We offer a wide range of services including gym facilities, health programs, and physiotherapy services. Our team of experienced professionals is dedicated to helping individuals achieve their fitness and wellness goals. Whether you are looking to increase strength, improve flexibility, or recover from an injury, StrengthCare is here to support you every step of the way. Visit us today and start your journey to a healthier, stronger you.

Miami Stretch Therapy is a premier health and wellness institution located in the heart of Miami Beach, Florida. Our team of experienced physiotherapists and trainers are dedicated to helping individuals achieve their fitness and wellness goals through personalized stretch therapy sessions. Whether you are recovering from an injury, looking to improve flexibility, or simply wanting to enhance your overall well-being, our gym offers a variety of services to meet your needs. Visit us at 110 Washington Avenue to experience the benefits of our unique approach to stretching and fitness.

Pilates By The Sea is a premier gym and health institution located at 95 Laura Hamilton Boulevard in Santa Rosa Beach, Florida. Our facility offers a serene and tranquil environment for individuals to practice Pilates, a form of exercise that focuses on strengthening the body's core muscles. Our experienced instructors provide personalized training sessions to help clients improve their flexibility, posture, and overall physical fitness. Whether you are a beginner or an experienced practitioner, Pilates By The Sea is the perfect place to enhance your well-being and achieve your fitness goals. Come join us for a rejuvenating workout by the sea!

SoWal Pilates is a premier Pilates studio located in the heart of Panama City Beach, Florida. Our state-of-the-art facility at 33 Hub Lane offers a wide range of Pilates classes and equipment to help you achieve your fitness goals. Whether you're a beginner or an experienced practitioner, our experienced instructors will guide you through challenging workouts that will strengthen your core, improve flexibility, and enhance overall body awareness. Join us at SoWal Pilates and experience the transformative power of this popular fitness method.

Pilates by Val is a premier health and wellness institution located at 2558 Gulf Breeze Parkway in Gulf Breeze, Florida. Our gym specializes in Pilates, a form of exercise that focuses on strengthening the core muscles and improving flexibility. Led by experienced instructors, our classes cater to individuals of all fitness levels, from beginners to advanced practitioners. Join us at Pilates by Val to experience the many physical and mental benefits that Pilates has to offer.

Pilates & More is a premier gym and health institution located at 2406 Lisenby Avenue in Panama City, Florida. Our facility offers a wide range of Pilates classes and fitness programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide you every step of the way. Join us at Pilates & More and experience the transformative power of Pilates for yourself.

Firefly Pilates is a premier Pilates studio located in Gainesville, Florida. Our address is 100 Southwest 75th Street, and we offer a wide range of Pilates classes and services to help you achieve your health and fitness goals. Our experienced instructors are dedicated to providing personalized attention and guidance to help you strengthen your body, improve your flexibility, and enhance your overall well-being. Whether you are a beginner or an experienced Pilates practitioner, Firefly Pilates is the perfect place for you to experience the transformative power of Pilates. Join us today and discover the benefits of this effective and empowering form of exercise.

H&D Pilates at Studio 352 is a premier fitness institution located in the heart of Ocala, Florida. Our state-of-the-art gym offers a wide range of Pilates classes and health services to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, our experienced instructors are dedicated to providing personalized guidance and support to help you reach your full potential. Join us at 352 North Magnolia Avenue and experience the transformative power of Pilates at H&D Pilates at Studio 352.

IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.

Brown's Gym Orbit Sports Academy is a premier fitness institution located at 740 Orange Avenue in Altamonte Springs, Florida. This top-notch gym offers a wide range of fitness programs and state-of-the-art equipment to help individuals achieve their health and wellness goals. From personalized training sessions to group fitness classes, Brown's Gym Orbit Sports Academy caters to all fitness levels and interests. Whether you're looking to build muscle, lose weight, or improve your overall health, this gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Erin Connor Pilates is a premier fitness institution located at 1110 Pinellas Bayway South in the beautiful coastal town of Tierra Verde, Florida. Specializing in Pilates, our gym offers a range of classes and personalized training sessions to help individuals improve their strength, flexibility, and overall health. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Erin Connor Pilates is the perfect place to enhance your physical well-being.

Private Pilates Pensacola is a premier fitness studio located in the heart of Pensacola, Florida. Offering personalized Pilates sessions in a private setting, our experienced instructors focus on helping clients achieve their fitness goals in a safe and effective manner. Whether you are looking to improve your strength, flexibility, or overall well-being, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. Come visit us at 416 East Jackson Street and experience the transformative power of Pilates for yourself.