TOP 30 Self care through movement in Miami, Florida

Miami Beach Nautilus Middle School is a health-focused educational institution located in the vibrant city of Miami Beach, Florida. Situated at 4301 North Michigan Avenue, this school is dedicated to providing a well-rounded education that emphasizes physical fitness, healthy living, and overall well-being. With a focus on promoting a healthy lifestyle among students, Miami Beach Nautilus Middle School offers a supportive and nurturing environment where students can thrive academically and personally. Join us in shaping the future generation of healthy and successful individuals at Miami Beach Nautilus Middle School.

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

The Richmond Heights Woman's Club is a health-focused institution located in Miami, Florida. This club is dedicated to promoting wellness and providing support for women in the community. Through various programs, workshops, and events, members of the Richmond Heights Woman's Club have the opportunity to improve their physical and mental well-being. The address of the institution is 14855 Southwest 116th Avenue, making it easily accessible to residents of the area. Joining this club is a great way for women to connect with others who share a commitment to living a healthy lifestyle.

Mind Takes Practice LLC is a health institution located at 15715 South Dixie Highway in Miami, Florida. Our mission is to promote mental well-being through mindfulness practices and cognitive exercises. We offer a range of services including therapy, meditation classes, and workshops to help individuals improve their mental health and overall quality of life. Our experienced staff is dedicated to helping clients develop the skills and tools needed to navigate life's challenges with resilience and clarity. Visit us today to start your journey towards a healthier mind.

Holistic Healing and Wellness with Sabrina LLC is a premier gym and health institution located at 13640 North Kendall Drive in Miami, Florida. Our mission is to provide a holistic approach to healing and wellness, focusing on the mind, body, and spirit. Our experienced team of professionals is dedicated to helping individuals achieve their health and fitness goals through personalized programs and services. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, Holistic Healing and Wellness with Sabrina LLC is here to support you on your journey to a healthier, happier life. Visit us today and experience the transformative power of holistic healing and wellness.

Sensory Pilates & Performance is a cutting-edge gym and health institution located in Miami, Florida. Our facility at 8790 Southwest 132nd Street offers a unique approach to fitness through sensory-based Pilates training and performance enhancement programs. Our experienced instructors are dedicated to helping clients improve their strength, flexibility, and overall well-being in a welcoming and supportive environment. Whether you are a beginner looking to start your fitness journey or an athlete seeking to enhance your performance, Sensory Pilates & Performance is the place for you. Join us today and experience the difference of our innovative training methods.

VXN WORKOUT is a health institution located in Miami, Florida, United States. Rooted in Science, VXN offers high-intensity workouts combined with the cognitive benefits of dance, fueled by the emotional power of music and collective connection for a transformative fitness experience. Exclusively designed for women, VXN provides a supportive and empowering environment for all participants. VXN is a place where women can feel welcome, accepted, and encouraged to be themselves. Participants have described VXN as a place of empowerment, self-discovery, and joy. The institution has been a source of support and strength for many individuals facing challenges in their lives, offering a space where they can feel strong, beautiful, and confident. VXN is not just a workout, but a therapeutic escape and a sanctuary for its members. With a strong sense of community and empowerment, VXN WORKOUT is a place where women can come together, support each other, and find their own strength and beauty.

Basketball With Life LLC is a health institution located in Miami, Florida, United States. We specialize in using the game of basketball as a tool for promoting physical fitness, mental well-being, and overall life skills. Our programs are designed to help individuals of all ages and abilities improve their health and quality of life through the sport of basketball. Join us at 1065 Southwest 8th Street and experience the transformative power of basketball with us.

Lit Pilates is a private Pilates instruction institution located in Miami's historic MiMo District. Founded by experienced instructor Kalyn James, Lit Pilates offers personalized sessions to help individuals improve their strength, flexibility, and overall well-being. With a focus on reducing limitations such as weakness and stiffness, Pilates at Lit Pilates is designed to help clients live life to the fullest. Private sessions at Lit Pilates allow clients to progress at their own pace with dedicated attention from Kalyn James. The recommended schedule for optimal progress is twice a week, but the Pilates menu is flexible to accommodate all schedules. For added convenience, Lit Pilates can even travel to clients who have Pilates equipment or a mat for an additional fee.

The Core Dance Center, located at 3115 Coral Way in Miami, Florida, is a vibrant institution dedicated to the art of dance. Whether you are a seasoned dancer or just starting out, our center offers an unforgettable experience filled with inspiration and creativity. We believe that dance is more than just learning steps; it is about personal growth, discipline, and achievement. Join us to discover the joy of movement, the rhythm of music, and the confidence that comes with mastering new dance skills. Sign up now to receive exclusive updates, special offers, and exciting dance news from our dynamic dance community at The Core Dance Center. Contact us at TheCoreDanceCenter@gmail.com or (786) 539-3238 to begin your enchanting dance journey today.

Fire Dragons Dance Studio (Mind-Body-Soul) is a vibrant and dynamic institution located at 16117 Biscayne Boulevard in North Miami Beach, Florida. Our studio offers a unique blend of dance, fitness, and holistic wellness classes that cater to the mind, body, and soul. Whether you are looking to improve your physical health, de-stress, or simply have fun, our experienced instructors are here to guide and support you on your journey. Join us at Fire Dragons Dance Studio and unlock your full potential through the power of movement and self-discovery.

The Lavender Way is a health institution located at 975 West 41st Street in Miami Beach, Florida, United States. Our mission is to provide holistic and personalized care to our clients, focusing on physical, mental, and emotional well-being. Our team of experienced professionals offers a wide range of services including massage therapy, acupuncture, nutrition counseling, and mindfulness practices. We believe in the healing power of nature and strive to create a peaceful and nurturing environment for all who walk through our doors. Visit The Lavender Way today and start your journey towards a healthier and happier life.

Mind at Peace Practice is a serene and welcoming health institution located at 20911 Leeward Court in Miami, Florida. Our team of experienced professionals is dedicated to helping individuals find inner peace and mental well-being through a variety of therapeutic practices. Whether you are struggling with anxiety, depression, or simply seeking to improve your overall mental health, we offer personalized treatment plans to meet your needs. Visit us at Mind at Peace Practice and take the first step towards a healthier mind and a happier life.

Welcome to Ombright Wellness Acupuncture & Functional Medicine Holistic Center and Mobile Acupuncture Therapy, your sanctuary for holistic health and well-being located at 10300 SW 116th Ave, Miami, FL 33176, United States. We specialize in a comprehensive range of therapies designed to promote healing, balance, and rejuvenation. Our center offers expert acupuncture treatments to address a variety of conditions, including sports injuries, joint issues, muscle sprains, lower back pain, and more. Our functional medicine approach is personalized and integrative, focusing on uncovering and addressing the root causes of disease to enhance overall health.

Welcome to Onyx Behavioral Health, your sanctuary for mental wellness and healing, located at 699 NW Airoso Blvd, Port St. Lucie, FL 34983. Our dedicated team, which includes a Board Certified Psychiatrist, Registered Nurses, and Licensed Mental Health Therapists, is passionately committed to helping you discover your best self. We understand that mental health is intertwined with various aspects of life, and our holistic approach aims to nurture your mind, body, and soul through a range of therapies. Our inviting recovery facility is thoughtfully designed to promote healing and well-being. Whether you are engaging in private sessions, family counseling, or group therapy, Onyx Behavioral Health provides a comforting environment that feels like home. We specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Acceptance Commitment Therapy, all tailored to meet your individual needs.