The 30 Best Self care strategies for anxiety in Florida

Welcome to The Yoga Room at Blue Lotus Treatment Center, your sanctuary for health and wellness located in the heart of Clearwater, Florida. Nestled at 306 South Prospect Avenue, our tranquil space offers a holistic approach to fitness and well-being, designed to rejuvenate your body, mind, and spirit. At The Yoga Room, we believe in the transformative power of yoga to enhance physical health and promote inner peace. Our experienced instructors are committed to guiding practitioners of all levels through a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga. Whether you're a seasoned yogi or a beginner seeking to explore the benefits of yoga, our classes are tailored to meet your individual needs and goals.

Welcome to Brain Abundance, your premier health destination located in the heart of Cantonment, FL. Nestled at 913 Broken Arrow Ln, our business is dedicated to enhancing your well-being through innovative health solutions and personalized care. At Brain Abundance, we believe in nurturing both mind and body, offering a range of products and services designed to support optimal brain health and overall wellness. Our expert team is committed to providing exceptional guidance and support, ensuring you achieve your health goals in a welcoming and friendly environment. Experience a new level of health and vitality with Brain Abundance, where your well-being is our top priority. Visit us today to discover how we can help you thrive!

Welcome to Holistic Integrative Services, a sanctuary for wellness nestled in the heart of Pensacola, FL. Located on N Davis Hwy, our private residence offers a serene and welcoming environment where health and healing are our top priorities. Specializing in holistic health practices, we integrate a variety of therapeutic approaches to support your physical, mental, and emotional well-being. Our personalized services are designed to meet your unique needs, whether you're seeking stress relief, pain management, or overall health improvement. Experience the tranquility and rejuvenation that comes with our expert care. At Holistic Integrative Services, we are dedicated to guiding you on your journey to optimal health and balance. Visit us to discover a holistic approach to a healthier, more harmonious life.

Welcome to Balance Behavioral Health, your trusted partner in mental wellness located at 4300 Bayou Blvd STE 21, Pensacola, FL 32503. We are dedicated to providing compassionate and personalized care to individuals seeking to improve their mental health and overall well-being. Our team of experienced professionals offers a range of services, including therapy, counseling, and psychiatric evaluations, tailored to meet the unique needs of each client. At Balance Behavioral Health, we believe in a holistic approach that fosters balance, resilience, and growth. Whether you're facing anxiety, depression, or other mental health challenges, we're here to support you on your journey to a healthier, happier life. Contact us today to learn more about how we can help you achieve balance and wellness.

Welcome to Clean Recovery Centers in Largo, Florida, a premier detox and rehabilitation facility dedicated to helping individuals overcome substance use disorders and mental health challenges. Conveniently located at 360 Clearwater Largo Rd, our center offers a compassionate and medically supervised environment to support your journey to recovery. At Clean Recovery Centers, we understand the complexities of withdrawal and the importance of a structured, supportive setting. Our expert staff is trained to provide both medical supervision and emotional support through evidence-based therapy techniques, ensuring a comprehensive approach to detoxification and recovery.

Welcome to Just As You Are… Counseling and Psychotherapy, where healing and personal growth are our top priorities. Located at 111 Orange Ave, Fort Pierce, FL, our practice is dedicated to providing compassionate and personalized mental health services to individuals seeking support and guidance. Caroline Pace, LMHC, CCATP, ADHD-CCSP, is an experienced and licensed mental health counselor who specializes in a wide range of therapeutic areas, including anxiety, ADHD, and emotional well-being. With a deep commitment to fostering a safe and nurturing environment, Caroline empowers her clients to explore their thoughts and emotions, helping them to overcome challenges and achieve their personal goals.

Welcome to Clean Recovery Centers, Sarasota's premier destination for compassionate and comprehensive addiction and mental health treatment. Located at 6000 Deacon Pl, Sarasota, FL 34238, our center is committed to transforming lives through a unique, three-phase approach to substance use disorder treatment. We offer a warm, welcoming environment that challenges the traditional stigmas associated with drug rehab facilities. At Clean Recovery Centers, we understand that recovery is a personal journey. That's why we provide customized treatment plans for various substance use disorders, including heroin, cocaine, methamphetamine, fentanyl, benzodiazepines, and alcohol. Our dedicated team supports you every step of the way, ensuring a safe and nurturing environment to facilitate your recovery journey.

Welcome to Talk Active Speech & Occupational Therapy - Winter Park, a premier health clinic dedicated to supporting individuals from birth to 21 years old in overcoming speech, language, and occupational challenges. Conveniently located at 7457 Aloma Ave #201, Winter Park, FL 32792, we proudly serve the communities of Orlando, Winter Park, and Kissimmee with our expert therapeutic services. Our team of highly skilled speech therapists specializes in diagnosing and treating a wide range of speech and language disorders, including articulation delays, developmental delays, Autism Spectrum Disorder, syndromes involving speech and language delays, dysarthria, and dyslexia. We are committed to providing personalized care tailored to each individual's unique needs, helping them achieve their communication goals.

Welcome to Exceptional Wellness, your destination for transformative health and well-being services in Boca Raton, FL. Located at 9250 Glades Rd #111, our practice is dedicated to guiding you on a path to positive change and personal growth. Our team of skilled, seasoned, and certified professionals is committed to providing exceptional counseling services that uplift and empower individuals, couples, and families. At Exceptional Wellness, we offer a comprehensive range of counseling and support services tailored to meet your unique needs. Whether you're seeking individual, group, or couples counseling, our experts are here to support you every step of the way. We specialize in therapy for individuals with developmental disabilities and their families, offering compassionate care and holistic support to foster well-being and growth.

Welcome to Mindfully You Therapy Services, LLC, where we believe in empowering individuals to navigate life's challenges with courage and resilience. Located at 160 Alabama St, Crestview, FL 32536, our practice is dedicated to providing compassionate and personalized therapy services to adolescents, adults, couples, and families. At Mindfully You Therapy Services, we understand that therapy is a deeply personal journey. It takes courage to be vulnerable and open up about your emotions. Our mission is to create a safe and supportive environment where you can explore your feelings, develop effective coping mechanisms, and achieve mental well-being.

Welcome to Lakeview Center - Outpatient Counseling, your trusted partner in mental health and well-being, located conveniently at 1970 N H St Building H, Pensacola, FL 32501. As a dedicated health service provider, we specialize in offering compassionate and professional outpatient counseling services tailored to meet the unique needs of our community. Our team of experienced therapists and counselors is committed to supporting individuals and families on their journey to mental wellness through personalized, evidence-based approaches. At Lakeview Center, we understand that each person's path to healing is unique. That's why we offer a wide range of services, including individual counseling, group therapy, family support, and specialized programs for various mental health challenges. Whether you're dealing with anxiety, depression, stress, or other emotional concerns, our supportive environment and expert guidance can help you navigate life's challenges and achieve your personal goals.

Welcome to Elegant Health Holistic Center - Anne Dunev, PhD Located in the heart of Clearwater, Florida, Elegant Health Holistic Center is your sanctuary for wellness and rejuvenation. Under the expert guidance of Anne Dunev, PhD, our center is dedicated to providing a comprehensive approach to health that nurtures both the body and mind.

Welcome to Zenith Neuropsychology, your trusted partner in neurocognitive health located at 410 Ware Blvd Suite 814, Tampa, FL 33619. Under the expert guidance of Dr. Precious Ogu, a renowned neuropsychologist, we specialize in evaluating and diagnosing neurocognitive conditions with precision and care. Serving the Tampa Bay Area and beyond, our mission is to provide accurate and responsible diagnoses that empower your healthcare team to develop the most effective treatment plan tailored to your needs. At Zenith Neuropsychology, we are committed to delivering quality medical attention through personalized, one-on-one care in a friendly and compassionate setting. We offer timely neuropsychological testing services for adults aged 18 and older, accommodating both insured and self-pay patients. Your health is our top priority, and we ensure every patient receives the dedicated attention necessary to achieve the most reliable results, regardless of the complexity of their condition.

Welcome to Therapy West 2, your trusted partner in health and wellness located in the heart of Maitland, FL. Situated at 400 S Orlando Ave #204, we are dedicated to providing exceptional therapeutic services tailored to meet the unique needs of our clients. At Therapy West 2, we are proud to announce that we now accept the Step Up For Students Unique Abilities Scholarship, making our services more accessible to those who need them. [Click here to learn more about the scholarship.]

Welcome to Mental Health Resource Center Inc., your trusted partner in mental wellness located in the heart of Tampa, Florida. Situated at 3104 W Waters Ave Ste 205, our center is dedicated to providing compassionate and comprehensive mental health care to individuals of all ages. As a leading provider in the field, we specialize in a wide range of services tailored to meet the unique needs of our clients, including individual therapy, family counseling, and psychiatric evaluations. Our team of experienced and licensed professionals is committed to creating a safe and supportive environment where you can explore your mental health concerns and work towards achieving a balanced and fulfilling life. We believe in a holistic approach to mental health, integrating evidence-based practices with personalized care to ensure the best outcomes for our clients.

Welcome to Lives Matter Mental Health Services LLC, where your mental well-being is our top priority. Conveniently located at 122 E Main St #197, Lakeland, FL 33801, we are dedicated to helping you overcome obstacles and reach your full potential. Under the expert guidance of Twyla Newman, an experienced Psychiatric Mental Health Nurse Practitioner, we offer personalized treatment plans tailored to your unique needs. Our services may include therapeutic strategies, medication management, and lifestyle changes to support your journey towards mental wellness. We believe in empowering our clients with informational and inspirational content to help shift your life onto the path of success. Begin your journey with our complimentary one-on-one discovery session, where you can discuss your needs in a no-obligation online consulting session. We accept credit cards and some insurance coverages to ensure our services are accessible to you.

Welcome to AA Mental Health Services Inc., your trusted partner in mental wellness located in the heart of Pembroke Pines, Florida. Situated at 2010 NW 150th Ave Suite 201, our dedicated team of compassionate professionals is committed to providing the highest quality mental health care to our community. At AA Mental Health Services Inc., we understand that mental health is a vital component of overall well-being. Our comprehensive range of services is designed to support individuals across all stages of life. Whether you're experiencing anxiety, depression, stress, or other mental health challenges, our skilled therapists and counselors are here to help you navigate your journey towards healing and personal growth.

Welcome to With Behavioral Health, your trusted partner in mental wellness located in the heart of Tampa, Florida. Situated at 2203 N Lois Ave Suite 220, our facility is dedicated to providing compassionate, professional, and personalized care to individuals seeking to improve their mental health and overall well-being. At With Behavioral Health, we understand that each person's journey is unique, and we offer a comprehensive range of services tailored to meet your specific needs. Our team of experienced and caring professionals is committed to supporting you through various challenges, including anxiety, depression, stress management, and more.

Welcome to Onyx Behavioral Health, your sanctuary for mental wellness and healing, located at 699 NW Airoso Blvd, Port St. Lucie, FL 34983. Our dedicated team, which includes a Board Certified Psychiatrist, Registered Nurses, and Licensed Mental Health Therapists, is passionately committed to helping you discover your best self. We understand that mental health is intertwined with various aspects of life, and our holistic approach aims to nurture your mind, body, and soul through a range of therapies. Our inviting recovery facility is thoughtfully designed to promote healing and well-being. Whether you are engaging in private sessions, family counseling, or group therapy, Onyx Behavioral Health provides a comforting environment that feels like home. We specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Acceptance Commitment Therapy, all tailored to meet your individual needs.

Welcome to Agape Behavioral Center: Your Safe Haven for Mental Health Located at 5081 Dunn Rd, Fort Pierce, FL 34981, Agape Behavioral Center is dedicated to providing exceptional mental health care in a compassionate and supportive environment. We recognize the importance of mental health in achieving overall well-being and are committed to helping you balance and enhance your mental health journey.

Welcome to Affordable Behavioral Health, Inc., where your mental well-being is our top priority. Conveniently located at 12725 Sebring Blvd, Tampa, FL 33618, our dedicated team of experienced professionals is committed to providing compassionate and personalized care to individuals and families in our community. At Affordable Behavioral Health, Inc., we understand that mental health is a crucial component of overall wellness. We offer a wide range of services tailored to meet the unique needs of each client, including therapy for anxiety, depression, stress management, and more. Our evidence-based approaches are designed to empower you with the tools and strategies needed to navigate life’s challenges effectively.

Welcome to Elaine Bailey, Ph.D. - EB Psychology, Inc., where compassionate care meets professional expertise. Located conveniently at 1120 N Palafox St, Pensacola, FL 32501, our practice is dedicated to supporting your mental health journey with personalized and evidence-based psychological services. Dr. Elaine Bailey, a highly qualified and experienced psychologist, leads our team with a commitment to fostering a safe and welcoming environment for all clients. At EB Psychology, Inc., we understand that mental health is a crucial component of overall well-being. We offer a range of services tailored to meet the diverse needs of our community, including individual therapy, couples counseling, family therapy, and psychological assessments. Our approach is holistic and client-centered, ensuring that each treatment plan is uniquely suited to help you achieve your personal goals and enhance your quality of life.

Welcome to Hernandez Mental Health, your trusted partner in mental well-being, located in the heart of Coral Gables, Florida. At Hernandez Mental Health, we are dedicated to providing compassionate and professional mental health services to individuals and families in our community. Our experienced team of licensed therapists and counselors offers a wide range of services, including individual therapy, family counseling, and group sessions, tailored to meet the unique needs of each client. Conveniently situated at 2828 Coral Way, Suite 560, we strive to create a welcoming and supportive environment where you can feel safe to explore your mental health journey. Our mission is to empower you with the tools and strategies needed to lead a balanced and fulfilling life. Whether you are dealing with anxiety, depression, relationship challenges, or other mental health issues, Hernandez Mental Health is here to support you every step of the way.

Welcome to iMind Mental Health Solutions At iMind Mental Health Solutions, we understand that life can sometimes be challenging, and everyone may need a little help along the way. Located at 160 NW Central Park Plaza Suite 104 in Port St. Lucie, Florida, we are dedicated to supporting your mental well-being with a comprehensive range of services tailored to your unique needs.

Welcome to RELEASE Mental Health and Wellness LLC, your trusted partner in mental health and well-being located in the heart of Lakeland, FL. At RELEASE, we are dedicated to providing compassionate and professional mental health services that empower individuals to achieve their fullest potential. Our team of experienced and licensed therapists offers a wide range of services tailored to meet the unique needs of each client. Whether you're seeking support for anxiety, depression, stress management, or personal growth, our holistic approach ensures that you receive the personalized care and attention you deserve. We believe in creating a safe and nurturing environment where you can explore your thoughts and feelings without judgment.

Welcome to Barbara N. Lewis, PhD, a trusted health and wellness practice located in the heart of Pensacola, Florida. Situated at 1120 N Palafox St, our clinic is dedicated to providing comprehensive psychological services tailored to meet the unique needs of each individual. Dr. Barbara N. Lewis, a highly respected and experienced psychologist, is committed to fostering a supportive and empathetic environment for all clients. Whether you are seeking guidance for personal growth, managing stress, or overcoming life's challenges, our practice offers a range of services designed to promote mental well-being and enhance quality of life. At Barbara N. Lewis, PhD, we believe in empowering our clients through evidence-based therapies and personalized care. Join us on your journey towards a healthier, more fulfilling life. Contact us today to schedule an appointment and take the first step towards achieving your mental health goals.

Welcome to the practice of Dr. Samantha Fisher, a dedicated healthcare provider located in the heart of Palm Beach Gardens, Florida. At our conveniently situated office at 10335 N Military Trl # A, we are committed to offering exceptional medical care tailored to meet the unique needs of each patient. Dr. Fisher is renowned for her compassionate approach and extensive expertise in the field of health and wellness. Our practice provides a comprehensive range of services designed to promote optimal health and well-being. Whether you are seeking routine check-ups, preventive care, or addressing specific health concerns, Dr. Fisher and her professional team are here to support you every step of the way.

Welcome to Willis Haymaker, your premier destination for health and wellness in Pensacola, Florida. Conveniently located at 2122 W 9 Mile Rd, our facility is dedicated to promoting a holistic approach to health, focusing on both physical and mental well-being. At Willis Haymaker, we offer a wide range of services designed to cater to your unique health needs, ensuring a personalized experience for each of our clients. Our team of experienced professionals is committed to providing exceptional care and guidance, helping you achieve your health goals in a supportive and nurturing environment. Whether you are looking to improve your fitness, manage stress, or simply enhance your overall quality of life, Willis Haymaker is here to support your journey towards optimal health. Visit us today and take the first step towards a healthier, happier you.

Welcome to Fla Psychiatry Consultants PA, your trusted partner in mental health care located in the heart of Lake Mary, Florida. Situated at 1301 S International Pkwy, our practice is dedicated to providing compassionate and comprehensive psychiatric services to individuals seeking to enhance their mental well-being. As a leading provider in the field of psychiatry, Fla Psychiatry Consultants PA offers a wide range of personalized treatments tailored to meet the unique needs of each patient. Our team of experienced and board-certified psychiatrists is committed to delivering high-quality care in a supportive and confidential environment. We specialize in diagnosing and treating a variety of mental health conditions, including depression, anxiety, bipolar disorder, and more.

Welcome to SK Lifestyle Psychiatry - Miami, where your mental well-being is our top priority. Conveniently located at 1110 Brickell Ave in the heart of Miami, FL, our practice offers a serene and welcoming environment for individuals seeking personalized psychiatric care. At SK Lifestyle Psychiatry, we understand that mental health is a crucial component of overall well-being. Our experienced and compassionate team is dedicated to providing comprehensive psychiatric services tailored to meet the unique needs of each individual. We specialize in a range of mental health conditions, offering expert diagnosis, treatment planning, and ongoing support.