TOP 30 Self awareness programs in Lithia, Florida
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Bodywork by Zanna
Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement. Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.
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