Self awareness exercises in Jacksonville, Florida

UndergrounD Fitness and Self Defense is a premier Montessori martial arts academy located in Jacksonville, Florida. Our classes focus on increasing strength, mobility, discipline, and focus in a fun and engaging environment. With our experienced instructors, Master Christopher Williams and Master Benjamin LaMasters, students of all ages and skill levels can learn martial arts and self-defense techniques. Our personalized coaching, online or in person, helps individuals achieve their fitness and martial arts goals. We also offer programs for the elderly and mobility-impaired, focusing on range of motion, flexibility, balance, and stress relief techniques. Join our community and experience the transformative journey of martial arts with UndergrounD Fitness and Self Defense.

The Aikido Center of Jacksonville is a health-focused institution located at 3627 Dupont Avenue in Jacksonville, Florida. We offer traditional Aikido training for individuals of all ages and skill levels. Our experienced instructors provide a safe and welcoming environment for students to learn self-defense techniques, improve physical fitness, and cultivate mental focus and discipline. Join us at the Aikido Center of Jacksonville and embark on a journey towards holistic well-being and personal growth.

"Trapped in My Thoughts" is a mental health institution located at 306 Center Avenue in Jacksonville, Florida, United States. Our dedicated team of professionals is committed to providing compassionate care and support to individuals struggling with various mental health issues. Through therapy, counseling, and other therapeutic interventions, we strive to help our clients navigate through their thoughts and emotions in a safe and nurturing environment. If you or a loved one is feeling overwhelmed by your thoughts, please reach out to us for help and guidance.

Possible Self Counseling is a trusted mental health institution located in Jacksonville, Florida. Our team of experienced counselors is dedicated to helping individuals explore their potential and work towards achieving their goals. We offer a safe and supportive environment for clients to address a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues. Our personalized counseling sessions are tailored to meet the unique needs of each individual, empowering them to create positive changes in their lives. Visit us at 12433 San Jose Boulevard to begin your journey towards a healthier and happier future.

Dr. Mitchell Yass, DPT/The Yass Method For Pain-Free Movement is a health institution located at 9143 Philips Highway in Jacksonville, Florida, United States. Dr. Mitchell Yass is the creator of the Yass Method, a unique approach to diagnosing and treating chronic pain. With over 30 years of experience, Dr. Yass has helped thousands of patients overcome their pain and return to full functional capacity without the need for unnecessary surgeries. The initial session at the institution may last from 1 ½ to 2 hours, with typical sessions running from 1 to 1 ½ hours. If you are looking to live without pain and improve your movement, The Yass Method For Pain-Free Movement could be the solution for you.

Introspect Mental Health is a leading mental health institution located at 12058 San Jose Boulevard in Jacksonville, Florida. We provide comprehensive mental health services to individuals in need, offering therapy, counseling, and psychiatric care. Our team of experienced professionals is dedicated to helping our clients achieve emotional well-being and personal growth. At Introspect Mental Health, we prioritize the mental health and overall wellness of our patients, striving to create a safe and supportive environment for healing and self-discovery. Visit us today and take the first step towards a healthier mind and a happier life.

Dr. Justin D'Arienzo, Psychologist and Relationship Expert, is a leading institution based in Jacksonville, Florida. Specializing in mental health and relationship counseling, Dr. D'Arienzo provides expert guidance and support to individuals and couples seeking to improve their emotional well-being and strengthen their relationships. Conveniently located at 6058 San Jose Boulevard, this institution offers a welcoming and professional environment for clients to explore their thoughts and feelings in a safe and confidential setting. Whether you are struggling with anxiety, depression, or communication issues in your relationships, Dr. D'Arienzo is dedicated to helping you achieve personal growth and happiness. With his expertise and compassionate approach, Dr. D'Arienzo is committed to guiding you towards a healthier and more fulfilling life.

MAI Leadership Academy is a prestigious school located at 4027 Moncrief Road in Jacksonville, Florida, United States. Our institution is dedicated to providing a high-quality education that focuses on developing strong leadership skills in our students. With a rigorous academic curriculum and a supportive learning environment, we strive to empower our students to become confident, responsible leaders in their communities and beyond. Join us at MAI Leadership Academy and unlock your full potential!

Hwa Rang Do School is a health institution located at 412 North Bridgestone Avenue in Jacksonville, Florida, United States. This school specializes in Yongtoogi, Gotoogi, Gumtoogi, and Bongtoogi - various forms of martial arts and fighting techniques. Founded in 1960 by Dr. Joo Bang Lee, the Korean Hwa Rang Do Association aims to empower individuals through strength, courage, honor, and humility. The World Hwa Rang Do Association's mission is to create true leaders who serve, lead, and protect for the betterment of others. By studying Hwa Rang Do, individuals can conquer their fears and become fully human, embodying the values of loyalty and seeking truth. Join us in transforming the world by empowering each person to become a champion of justice and honor.

The Mental Health Clinic in Jacksonville, Florida, United States is a leading institution dedicated to providing comprehensive mental health services to individuals in need. Our team of experienced and compassionate professionals offer a range of therapy and treatment options to support clients in managing their mental health concerns. From individual counseling to group therapy sessions, we strive to create a safe and supportive environment for all those seeking help. Whether you are dealing with anxiety, depression, or other mental health challenges, our clinic is here to help you on your journey to wellness. Contact us today to learn more about our services and schedule an appointment.

Sade Behavior Therapy, Inc. is a leading health institution located at 5600 Spring Park Road in Jacksonville, Florida, United States. Specializing in behavior therapy, our team of experts is dedicated to providing top-notch care and support to individuals struggling with various behavioral issues. Our personalized treatment plans are designed to help clients achieve their mental health goals and improve their overall well-being. Visit us today and take the first step towards a healthier, happier life.

Nisei Bujutsu Hombu Dojo is a traditional martial arts school located at 5615-1 Wesconnett Boulevard in Jacksonville, Florida. Our dojo offers a variety of classes focused on improving physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Join us at Nisei Bujutsu Hombu Dojo and start your journey towards better health and personal growth today.

Dao Life Tai Chi & Qigong is a health institution located at 3333 Atlantic Boulevard in Jacksonville, Florida. Offering private Tai Chi lessons with Senior Instructor, Beth Acampora, AP, who has 30 years of experience in Traditional Chinese Medicine and martial arts. Private coaching helps individuals adapt Tai Chi movements and philosophy into their daily lives, enhancing balance, strength, and clarity. Qigong, known as the new yoga, is also offered to enhance spiritual practices. Private lessons are available to take your practice to the next level. Beth's expertise in Chinese Medicine, Acupuncture, Tai Chi, Qigong, and Daoist philosophy make Dao Life Tai Chi a life-changing study. Online classes are available when you can't connect with nature outside. Explore the connection, balance, and internal peace through private coaching at The Studio. Beth's Amazon Best Selling DVD, "Tai Chi for Expecting Mothers," has received rave reviews for its gentle and soothing approach to Tai Chi exercises. Visit Dao Life Tai Chi & Qigong to find your inner place of contentment and enhance your physical and spiritual practices.

Lotus Moon Counseling, LLC is a holistic health and wellness center located at 3955 Riverside Avenue in Jacksonville, Florida. Our team of experienced counselors and therapists offer a range of services to support individuals in their mental and emotional well-being. With a focus on mindfulness and self-care, we provide a safe and nurturing environment for clients to explore their innermost thoughts and feelings. Whether you are seeking individual therapy, couples counseling, or group sessions, Lotus Moon Counseling is here to help you on your journey to healing and personal growth. Contact us today to schedule a consultation and begin your path to a brighter tomorrow.

Personal Development Therapy is a mental health counseling institution located at 7545 Centurion Parkway in Jacksonville, Florida. Our experienced therapists offer individualized outpatient counseling for adults and couples, specializing in anxiety and relationship difficulties. We provide a safe and neutral space for our clients to heal, empower, and discover their inner strengths. Our customized treatment plans are designed to address a variety of mental health disorders. In addition to in-person counseling sessions in Jacksonville, we also offer Telehealth sessions throughout Florida. Our focus is on helping individuals and couples improve their communication, overcome challenges, and build healthier relationships. Whether you are struggling with anxiety, relationship issues, or parenting concerns, our therapists are here to support you on your journey to personal growth and well-being.

Indigo Art Therapy Studio is a unique wellness center located at 1804 San Marco Place in Jacksonville, Florida. Our studio offers a variety of art therapy services designed to promote mental and emotional well-being. Through the use of creative expression, our experienced therapists help individuals explore their thoughts and emotions in a safe and supportive environment. Whether you are looking to reduce stress, improve self-esteem, or process trauma, our team is here to guide you on your healing journey. Join us at Indigo Art Therapy Studio and discover the transformative power of art therapy.

Dr. James Counseling and Consulting Services, located in Jacksonville, Florida, is a comprehensive institution offering a range of services to support individuals in their mental health and personal development journeys. Led by Dr. Gail James, a licensed clinical therapist, author, and speaker, the institution provides tailored counseling and coaching services to help clients overcome their challenges and achieve their goals. Dr. James is a public speaking expert with a wealth of experience in motivating and empowering individuals through her speeches and workshops. She combines sound business principles with real-life examples to provide practical problem-solving skills to her audience, ensuring they leave not only motivated but also equipped with the tools needed to make significant contributions in their personal and professional lives.

Psychological Energy Therapy and Bodywork is a holistic health institution located at 10052 Golf Club Drive in Jacksonville, Florida. Our dedicated team of professionals specializes in providing a range of therapeutic services that integrate psychological energy therapy and bodywork techniques to promote overall well-being and healing. Whether you are seeking relief from stress, anxiety, or physical pain, our experienced practitioners are here to support you on your journey to optimal health. Visit us today to experience the transformative power of our unique approach to healing.

Puzzle Peace Counseling, LLC is a mental health institution located in Jacksonville, Florida. Our dedicated team of therapists provides counseling services to individuals, couples, and families seeking support and guidance. We specialize in helping clients navigate life's challenges and find peace and clarity. Our comfortable and welcoming office at 13500 Sutton Park Drive South offers a safe space for clients to explore their emotions and work towards healing and personal growth. Contact us today to schedule a consultation and take the first step towards finding your puzzle peace.

Orchid Soul Wellness and Counseling Services, LLC is a health institution located in Jacksonville, Florida. Our mission is to provide comprehensive wellness and counseling services to support individuals in achieving optimal mental and emotional well-being. Our team of experienced and compassionate professionals offer a range of therapeutic services, including individual counseling, group therapy, and wellness workshops. At Orchid Soul, we strive to create a safe and nurturing environment where clients can explore their innermost thoughts and feelings, and develop the tools they need to lead fulfilling and balanced lives. Visit us at 3733 University Boulevard West to begin your journey towards healing and personal growth.

Calm Mind Center LLC is a health institution located at 9521 Shellie Road in Jacksonville, Florida. We offer a variety of services aimed at promoting mental and emotional well-being, including therapy, mindfulness practices, and stress management techniques. Our experienced and compassionate staff are dedicated to helping individuals achieve inner peace and balance in their lives. Visit us today and start your journey towards a calmer mind.

Montesinos Counseling Services is a trusted health institution located at 4720 Salisbury Road in Jacksonville, Florida. Our team of experienced counselors provides a wide range of mental health services to individuals, couples, and families in need of support and guidance. We offer a safe and confidential space for clients to explore their thoughts and emotions, and work towards achieving their personal goals. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, our compassionate and dedicated team is here to help you on your journey to healing and self-discovery. Contact Montesinos Counseling Services today to schedule an appointment and take the first step towards a healthier and happier life.

Dance Trance Downtown is a vibrant institution located at 100 North Laura Street in Jacksonville, Florida. This unique establishment offers a combination of health, school, and store services, providing a dynamic and immersive experience for all visitors. Unfortunately, the location at 1515 San Marco Blvd. is now closed, but a new location in San Jose is now open. For more information, please visit dancetrancejax.com.

Rose Zayco, Psy.D. is a licensed psychologist offering psychotherapy services at her private practice in Jacksonville and Ponte Vedra, Florida. Dr. Zayco specializes in helping individuals and couples who are experiencing emotional pain such as fears, shame, and sadness. She holds a Doctor of Psychology in Clinical Psychology from Rutgers, The State University of New Jersey and is committed to providing the most contemporary and effective therapeutic strategies based on ongoing education. If you are seeking support for issues such as isolation, self-sabotage, or compulsions, Dr. Zayco can help guide you towards healing and growth. Visit her office at 2523 Herschel Street in Jacksonville to begin your journey towards a healthier mind and spirit.

Behavioral Health of North Florida, located at 3733 University Boulevard West in Jacksonville, Florida, is a health institution dedicated to helping individuals navigate through their emotional struggles and behavioral health conditions. Whether you are feeling down, anxious, or disconnected, our therapy services can provide you with a safe and supportive space to explore and address these issues. Our comprehensive evaluations can assess for various conditions such as learning disabilities, PTSD, dementia, and more, to help inform treatment recommendations and support your overall well-being. Additionally, our therapists undergo individual supervision and group training to enhance their ability to guide patients through their growth journeys.

Keep Evolving Beyond Therapy Inc. is a health institution located at 7855 Argyle Forest Boulevard in Jacksonville, Florida, United States. We are dedicated to providing psychotherapy treatment in a safe and non-judgmental environment, with the goal of treating the whole self. Our team of Graduate Level Clinicians offer discounted rates starting at $60 per session, making treatment accessible to everyone. We accept various insurance plans including Aetna, UHC, Cigna, and VA*, as well as offer reduced self-pay rates and scholarship opportunities. Thank you for considering us as your treatment providers, we are here to help you evolve beyond therapy.

Changing Perspectives Counseling Group is a premier mental health institution located in Jacksonville, Florida. Our team of experienced and compassionate therapists are dedicated to providing high-quality counseling services to individuals, couples, and families. We offer a wide range of therapeutic approaches to help our clients navigate through life's challenges and achieve personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, our team is here to support you on your journey towards a healthier and happier life. Visit us at 6817 Southpoint Parkway and let us help you change your perspective.

Fudo no Nami Aikido is a health-focused institution located at 4219 Sunbeam Road in Jacksonville, Florida, United States. Specializing in the practice of Aikido, a Japanese martial art that emphasizes harmony and non-violent conflict resolution, Fudo no Nami Aikido offers classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the study of Aikido techniques. Join us at Fudo no Nami Aikido and discover the benefits of this ancient martial art practice for your overall well-being.

Mindful Expressions Therapy, Inc is a health institution located at 10752 Deerwood Park Boulevard in Jacksonville, Florida. Our dedicated team of therapists offers a variety of therapeutic services to help individuals improve their mental and emotional well-being. Through a combination of mindfulness practices and expressive therapies, we strive to provide a safe and nurturing environment for our clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Mindful Expressions Therapy, Inc is here to support you on your journey towards healing and self-discovery.

New Path Psychological Services is a leading mental health institution located in Jacksonville, Florida. Our team of experienced and compassionate psychologists are dedicated to providing high-quality and personalized care to help individuals navigate through life's challenges. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to support you on your journey to healing and growth. At New Path Psychological Services, we believe in a holistic approach to mental health, incorporating evidence-based therapies to address the mind, body, and spirit. Visit us at 6282-2 Dupont Station Court to start your path to a healthier and happier life.