TOP 30 Pilates techniques in Florida

75 results found

South Miami Physical Therapy and Pilates is a unique institution located at 9028 Southwest 152nd Street in Miami, Florida. As a gym and health facility, we pride ourselves on providing one-on-one, hands-on care to every client that walks through our doors. This personalized approach sets us apart in Miami and ensures that we can get you out of pain quickly. Our therapists use cutting-edge techniques to address the root cause of your issues and deliver fast results in just 5-6 sessions. In addition to our physical therapy services, we also offer virtual office visits for exercise-based needs and ergonomic consultations to optimize your workstation setup. Our small group Pilates classes at our sister company are a great way to continue your progress and improve your overall well-being.

Nicky Pilates is a premier fitness institution located at 9300 Emerald Coast Parkway in Miramar Beach, Florida. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Nicky Pilates is the perfect place to achieve your fitness goals. Whether you're a beginner or a seasoned athlete, you'll find a welcoming and supportive environment at Nicky Pilates. Come join us and experience the transformative power of Pilates!

Pilates By The Sea is a premier gym and health institution located at 95 Laura Hamilton Boulevard in Santa Rosa Beach, Florida. Our facility offers a serene and tranquil environment for individuals to practice Pilates, a form of exercise that focuses on strengthening the body's core muscles. Our experienced instructors provide personalized training sessions to help clients improve their flexibility, posture, and overall physical fitness. Whether you are a beginner or an experienced practitioner, Pilates By The Sea is the perfect place to enhance your well-being and achieve your fitness goals. Come join us for a rejuvenating workout by the sea!

En Core Pilates is a premier fitness institution located in Gainesville, Florida. Our gym specializes in Pilates, a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and increasing flexibility. At En Core Pilates, we offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and encouraging environment. Join us at 4140 Northwest 37th Place and experience the transformative power of Pilates at En Core Pilates.

Performance Pilates FL is a family owned and operated studio located at 6850 Gulf of Mexico Drive in Longboat Key, Florida. We offer a variety of Pilates classes for all levels, from beginners to experts. Our instructors are dedicated to helping you reach your fitness goals, whether through one-on-one sessions or group classes. Our studio features top-of-the-line equipment, including Reformers/Cadillac machines, Pilates Chairs, CoreAligns, and Fuse Ladders. With a positive and encouraging atmosphere, we make working out fun and enjoyable. Our strong community of members will support and motivate you every step of the way.

Pilates By The Sea is a gym and health institution located in Tierra Verde, Florida. Kerrin, the founder, is a certified Pilates instructor who is passionate about helping others experience the benefits of Pilates. With her Advanced Certification from The Pilates Center in Boulder, CO, Kerrin offers private one-on-one lessons in a welcoming environment. The studio is equipped with all new custom Gratz equipment, including a Reformer, Cadillac, Wall Unit, Chair, and Barrel. Whether you are recovering from surgery, dealing with an injury, or simply looking to improve your technique, Pilates By The Sea is the perfect place to enhance your physical health and well-being. Contact us at 727-314-5665 or [email protected] to schedule your session today.

The Pilates Whisperer is a unique gym and health institution located at 1549 Chukar Ridge in Palm Harbor, Florida. Led by the experienced and trusted Balanced Body Pilates instructor, Patricia Welter, this institution offers a magical approach to Pilates instruction. Patricia, known as "the Pilates Whisperer," has a proven track record of success in the Tampa/Clearwater area, with students raving about her vast knowledge and understanding of Pilates and the body. In-person instructor training with Patricia allows students to experience her nuanced cues and expertise firsthand, elevating their skills and understanding of Pilates. Whether you are a beginner or a seasoned instructor, Patricia's enchanting teaching style will enhance your Pilates journey and skills.

Pilates with Francine is a premier health and fitness institution located at 175 Annapolis Lane in Rotonda West, Florida. Our gym offers a variety of Pilates classes led by experienced instructor Francine, who is dedicated to helping clients achieve their fitness goals through targeted exercises that improve strength, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Pilates with Francine provides a welcoming and supportive environment for all levels. Join us today and experience the benefits of Pilates for yourself!

Pilates for Life is a premier fitness institution located at 403 Sullivan Street in Punta Gorda, Florida, United States. Our gym offers a wide range of Pilates classes and health programs designed to enhance both physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and improve overall quality of life. Whether you are a beginner or an advanced practitioner, Pilates for Life is committed to providing a supportive and welcoming environment for all individuals looking to prioritize their health and wellness. Come join us and discover the transformative power of Pilates for a healthier and happier life.

Corpos Pilates is a premier gym and health institution located at 14000 Calusa Palms Drive in Fort Myers, Florida, United States. We specialize in offering top-notch Pilates classes and programs to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure that each individual receives the best possible workout tailored to their needs. Whether you are a beginner or an experienced Pilates enthusiast, Corpos Pilates is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the transformative power of Pilates!

Ataköy Pilates International Center is a premier gym and health center located in Lehigh Acres, Florida, United States. Our facility offers a wide range of Pilates classes and fitness programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With state-of-the-art equipment and experienced instructors, we provide a welcoming and supportive environment for our members to achieve their health and fitness goals. Whether you are new to Pilates or a seasoned practitioner, Ataköy Pilates International Center is the perfect place to elevate your workout routine and transform your body. Join us today and experience the benefits of Pilates at our world-class facility.

IM=X Pilates in Fort Myers is a gym and health institution located at 10952 Eagle Village Drive in Fort Myers, Florida. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability and motivation for superior results. The institution offers introductory specials for new clients, including one month trials and free introductory private classes. There are also unlimited semi-private memberships available at discounted rates. The IM=X workouts incorporate cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, with resistance training and innovative formats. The Xercizer, a sturdy version of the Pilates reformer, is used for toning and stretching moves. The founder, Elyse McNergney, has created a formula that packs more of a strength-training punch than traditional Pilates. The institution also offers duet training packages, elite memberships, and private training packages to cater to individual needs. With IM=X Pilates, you can achieve a strong core, better posture, and overall body shaping.

BODYBAR Pilates - North Naples is a gym and health institution located at 7211 Vanderbilt Beach Road in Naples, Florida, United States. At BODYBAR Pilates, we believe in helping you become the strongest, most energetic, confident, and fit version of yourself. Whether you are new to Pilates or a seasoned practitioner, our workouts are designed to help you reach your fitness goals. Our group fitness classes combine modern movement with Reformer Pilates techniques for a powerful workout experience. But it's not just about the workout - it's about the community. Our studio provides a spa-like atmosphere where you can connect with like-minded individuals and enjoy your new favorite happy hour. We are so confident that you will love our classes that your first one is complimentary!

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

Club Pilates Cutler Bay is a premier gym and health institution located at 20985 Old Cutler Road in Cutler Bay, Florida. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your body, improve your posture, or just de-stress after a long day, Club Pilates Cutler Bay is the perfect place for you. Come join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Lifelong Fitness Pilates Studio is a premier gym located at 1915 Welby Way in Tallahassee, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your core strength, increase flexibility, or simply de-stress, Lifelong Fitness Pilates Studio has a class for you. Join us today and start your journey to a healthier, happier you.

Wendy Fit Yoga Pilates & Personal Training Studio is a gym and health institution located at 2323 Curlew Road in Dunedin, Florida, United States. The word yoga, meaning "union" in Sanskrit, represents the connection between mind, body, and spirit. Our philosophy is rooted in the classic teachings of Joseph Pilates, providing a systematic training approach that yields excellent results. Personal Training sessions are tailored to individual needs to help achieve personal health goals. Experience the Melt Hand & Foot kit to alleviate pain and tension in your hands, feet, neck, and back. Engage in aerial silks sessions accompanied by a sound bath meditation with Crystal Bowls, led by Tamara and Noelle. Join Wendy for a workshop on stretching techniques to enhance your skills as an instructor or personal trainer, focusing on proper stretching for injury recovery and stress relief.

Club Pilates in Wesley Chapel, Florida is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Located at 28249 Paseo Drive, Club Pilates offers a range of classes for all fitness levels, from beginners to advanced practitioners. With experienced instructors and state-of-the-art equipment, members can enjoy a safe and effective workout that focuses on strength, flexibility, and overall well-being. Whether you're looking to tone your muscles, improve your posture, or simply de-stress, Club Pilates has something for everyone. Join us today and start your journey to a healthier, happier you.

Core Concepts Pilates Studio is the only Classical Pilates Studio in Jupiter, Florida, serving Northern Palm Beach County. Located at 401 Maplewood Drive, our gym focuses on healing and maintaining integrity with the Pilates method. Our founder has personally experienced the transformative power of Pilates, overcoming hip pain and avoiding surgery. We believe in the importance of proper movement and stability before mobility. At our studio, we offer private Pilates sessions and classes to help you achieve your fitness goals. Whether you are looking to reduce pain, improve sports performance, or enhance your golf game, Pilates can help. Our experienced instructors, under Carianne's leadership, are dedicated to helping you strengthen your core, improve flexibility, and find balance.

Club Pilates in Boynton Beach, Florida is a premier gym and health institution located at 970 North Congress Avenue. Our state-of-the-art facility offers a variety of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our certified instructors provide personalized attention and guidance to help you achieve your fitness goals and improve your overall well-being. Whether you're looking to build strength, flexibility, or simply de-stress, Club Pilates is the perfect place to enhance your mind-body connection. Join us today and experience the transformative power of Pilates!

Club Pilates in Coral Springs, Florida is a premier gym and health institution offering a unique and effective approach to fitness. Located at 4388 North State Road 7, our studio specializes in Pilates classes that focus on strength, flexibility, and overall body conditioning. Our experienced instructors provide personalized attention to help members achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or experienced practitioner, Club Pilates offers a variety of classes to suit all levels. Join us and experience the benefits of Pilates for yourself!

Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!

Club Pilates is a premier fitness studio located at 3309 Sheridan Street in Hollywood, Florida. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Club Pilates is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!

AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.

Barre Fusion Pilates Studio is a premier fitness facility located at 13040 Livingston Road in Naples, Florida. This unique studio offers a fusion of barre and pilates workouts, providing a dynamic and effective exercise experience for all fitness levels. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through a combination of strength training, flexibility, and core work. Whether you are looking to tone and sculpt your body, improve your posture, or simply de-stress and unwind, Barre Fusion Pilates Studio has something for everyone. Join us today and discover the transformative power of this innovative fitness approach.

Cutting Edge Pilates of Boca Raton is a premier fitness facility located at 9183 Glades Road in Boca Raton, Florida. As a top-rated gym specializing in Pilates, our expert instructors offer a range of classes and personalized training sessions to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned Pilates enthusiast, our state-of-the-art equipment and innovative techniques will challenge and inspire you to reach new levels of strength, flexibility, and overall well-being. Join us at Cutting Edge Pilates of Boca Raton and experience the transformative power of Pilates in a welcoming and supportive environment.

Pilates of Weston is a premier gym and health institution located at 2812 Weston Road in Weston, Florida, United States. Our facility offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall wellness. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, Pilates of Weston is the perfect place to enhance your physical and mental well-being. Visit us today and experience the transformative power of Pilates.

Welcome to St. Joe Pilates, your premier destination for health and fitness transformation in the heart of Port St. Joe, Florida. Conveniently located at 187 Mosaic Drive, our gym is dedicated to empowering clients of all ages and fitness levels to enhance their lives and well-being through the art of Pilates. At St. Joe Pilates, we offer a diverse range of mixed equipment classes that incorporate the Reformer, Wunda Chair, mat, and various props. Our expert instructors focus on teaching proper techniques to help you improve strength, control, coordination, and mobility, ensuring a comprehensive workout experience tailored to your individual needs.

Welcome to Gray's Physical Therapy and Pilates, your premier destination for holistic health and wellness in St. Petersburg, Florida. Conveniently located at 1211 1st Avenue North, our practice is dedicated to providing exceptional care and personalized treatment plans to help you achieve optimal physical health. At Gray's, we specialize in a comprehensive range of services, including physical therapy and Pilates, tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall fitness, our skilled and compassionate team is here to support you every step of the way.

Welcome to Empowering Myofascial Release & Pilates, your premier destination for holistic health and wellness in Naples, Florida. Conveniently located at 14927 Sterling Oaks Drive, our practice is dedicated to enhancing your well-being through expert myofascial release therapy and personalized Pilates instruction. At Empowering Myofascial Release & Pilates, we believe in the power of integrating therapeutic techniques to help you achieve optimal physical health and balance. Our skilled practitioners specialize in myofascial release, a hands-on therapy that targets and releases tension in the connective tissues, promoting pain relief, increased mobility, and overall relaxation. Whether you are recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, our personalized approach is designed to meet your unique needs.