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TOP 30 Pilates techniques in Florida
40 results found
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South Miami Physical Therapy and Pilates
South Miami Physical Therapy and Pilates is a unique institution located at 9028 Southwest 152nd Street in Miami, Florida. As a gym and health facility, we pride ourselves on providing one-on-one, hands-on care to every client that walks through our doors. This personalized approach sets us apart in Miami and ensures that we can get you out of pain quickly. Our therapists use cutting-edge techniques to address the root cause of your issues and deliver fast results in just 5-6 sessions. In addition to our physical therapy services, we also offer virtual office visits for exercise-based needs and ergonomic consultations to optimize your workstation setup. Our small group Pilates classes at our sister company are a great way to continue your progress and improve your overall well-being.
Nicky Pilates
Nicky Pilates is a premier fitness institution located at 9300 Emerald Coast Parkway in Miramar Beach, Florida. Specializing in Pilates, this gym offers a wide range of classes and programs designed to improve strength, flexibility, and overall health. With experienced instructors and state-of-the-art equipment, Nicky Pilates is the perfect place to achieve your fitness goals. Whether you're a beginner or a seasoned athlete, you'll find a welcoming and supportive environment at Nicky Pilates. Come join us and experience the transformative power of Pilates!
Performance Pilates FL
Performance Pilates FL is a family owned and operated studio located at 6850 Gulf of Mexico Drive in Longboat Key, Florida. We offer a variety of Pilates classes for all levels, from beginners to experts. Our instructors are dedicated to helping you reach your fitness goals, whether through one-on-one sessions or group classes. Our studio features top-of-the-line equipment, including Reformers/Cadillac machines, Pilates Chairs, CoreAligns, and Fuse Ladders. With a positive and encouraging atmosphere, we make working out fun and enjoyable. Our strong community of members will support and motivate you every step of the way.
Pilates By The Sea
Pilates By The Sea is a gym and health institution located in Tierra Verde, Florida. Kerrin, the founder, is a certified Pilates instructor who is passionate about helping others experience the benefits of Pilates. With her Advanced Certification from The Pilates Center in Boulder, CO, Kerrin offers private one-on-one lessons in a welcoming environment. The studio is equipped with all new custom Gratz equipment, including a Reformer, Cadillac, Wall Unit, Chair, and Barrel. Whether you are recovering from surgery, dealing with an injury, or simply looking to improve your technique, Pilates By The Sea is the perfect place to enhance your physical health and well-being. Contact us at 727-314-5665 or pilatesbytheseafla@gmail.com to schedule your session today.
The Pilates Whisperer
The Pilates Whisperer is a unique gym and health institution located at 1549 Chukar Ridge in Palm Harbor, Florida. Led by the experienced and trusted Balanced Body Pilates instructor, Patricia Welter, this institution offers a magical approach to Pilates instruction. Patricia, known as "the Pilates Whisperer," has a proven track record of success in the Tampa/Clearwater area, with students raving about her vast knowledge and understanding of Pilates and the body. In-person instructor training with Patricia allows students to experience her nuanced cues and expertise firsthand, elevating their skills and understanding of Pilates. Whether you are a beginner or a seasoned instructor, Patricia's enchanting teaching style will enhance your Pilates journey and skills.
Pilates for Life
Pilates for Life is a premier fitness institution located at 403 Sullivan Street in Punta Gorda, Florida, United States. Our gym offers a wide range of Pilates classes and health programs designed to enhance both physical and mental well-being. Our experienced instructors are dedicated to helping clients achieve their fitness goals and improve overall quality of life. Whether you are a beginner or an advanced practitioner, Pilates for Life is committed to providing a supportive and welcoming environment for all individuals looking to prioritize their health and wellness. Come join us and discover the transformative power of Pilates for a healthier and happier life.
Corpos Pilates
Corpos Pilates is a premier gym and health institution located at 14000 Calusa Palms Drive in Fort Myers, Florida, United States. We specialize in offering top-notch Pilates classes and programs to help our clients achieve their fitness and wellness goals. Our experienced instructors provide personalized attention and guidance to ensure that each individual receives the best possible workout tailored to their needs. Whether you are a beginner or an experienced Pilates enthusiast, Corpos Pilates is the perfect place to improve your strength, flexibility, and overall health. Join us today and experience the transformative power of Pilates!
Ataköy Pilates International Center
Ataköy Pilates International Center is a premier gym and health center located in Lehigh Acres, Florida, United States. Our facility offers a wide range of Pilates classes and fitness programs designed to help individuals of all fitness levels improve their strength, flexibility, and overall well-being. With state-of-the-art equipment and experienced instructors, we provide a welcoming and supportive environment for our members to achieve their health and fitness goals. Whether you are new to Pilates or a seasoned practitioner, Ataköy Pilates International Center is the perfect place to elevate your workout routine and transform your body. Join us today and experience the benefits of Pilates at our world-class facility.
IM=X Pilates - Fort Myers
IM=X Pilates in Fort Myers is a gym and health institution located at 10952 Eagle Village Drive in Fort Myers, Florida. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability and motivation for superior results. The institution offers introductory specials for new clients, including one month trials and free introductory private classes. There are also unlimited semi-private memberships available at discounted rates. The IM=X workouts incorporate cardio and strength-training elements for optimal sculpting success, utilizing pelvic and ribcage stabilization techniques and plyometric jump segments. The program focuses on muscle efficiency through posture and core endurance, with resistance training and innovative formats. The Xercizer, a sturdy version of the Pilates reformer, is used for toning and stretching moves. The founder, Elyse McNergney, has created a formula that packs more of a strength-training punch than traditional Pilates. The institution also offers duet training packages, elite memberships, and private training packages to cater to individual needs. With IM=X Pilates, you can achieve a strong core, better posture, and overall body shaping.
BODYBAR Pilates - North Naples
BODYBAR Pilates - North Naples is a gym and health institution located at 7211 Vanderbilt Beach Road in Naples, Florida, United States. At BODYBAR Pilates, we believe in helping you become the strongest, most energetic, confident, and fit version of yourself. Whether you are new to Pilates or a seasoned practitioner, our workouts are designed to help you reach your fitness goals. Our group fitness classes combine modern movement with Reformer Pilates techniques for a powerful workout experience. But it's not just about the workout - it's about the community. Our studio provides a spa-like atmosphere where you can connect with like-minded individuals and enjoy your new favorite happy hour. We are so confident that you will love our classes that your first one is complimentary!
Club Pilates
Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!
Club Pilates Cutler Bay
Club Pilates Cutler Bay is a premier gym and health institution located at 20985 Old Cutler Road in Cutler Bay, Florida. Our state-of-the-art facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your body, improve your posture, or just de-stress after a long day, Club Pilates Cutler Bay is the perfect place for you. Come join us and experience the transformative power of Pilates in a welcoming and supportive environment.
Lifelong Fitness Pilates Studio
Lifelong Fitness Pilates Studio is a premier gym located at 1915 Welby Way in Tallahassee, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Our experienced instructors are dedicated to helping clients of all fitness levels achieve their health and wellness goals. Whether you are looking to improve your core strength, increase flexibility, or simply de-stress, Lifelong Fitness Pilates Studio has a class for you. Join us today and start your journey to a healthier, happier you.
Wendy Fit Yoga Pilates & Personal Training Studio
Wendy Fit Yoga Pilates & Personal Training Studio is a gym and health institution located at 2323 Curlew Road in Dunedin, Florida, United States. The word yoga, meaning "union" in Sanskrit, represents the connection between mind, body, and spirit. Our philosophy is rooted in the classic teachings of Joseph Pilates, providing a systematic training approach that yields excellent results. Personal Training sessions are tailored to individual needs to help achieve personal health goals. Experience the Melt Hand & Foot kit to alleviate pain and tension in your hands, feet, neck, and back. Engage in aerial silks sessions accompanied by a sound bath meditation with Crystal Bowls, led by Tamara and Noelle. Join Wendy for a workshop on stretching techniques to enhance your skills as an instructor or personal trainer, focusing on proper stretching for injury recovery and stress relief.
Club Pilates
Club Pilates in Wesley Chapel, Florida is a premier gym and health institution dedicated to helping individuals achieve their fitness goals through the practice of Pilates. Located at 28249 Paseo Drive, Club Pilates offers a range of classes for all fitness levels, from beginners to advanced practitioners. With experienced instructors and state-of-the-art equipment, members can enjoy a safe and effective workout that focuses on strength, flexibility, and overall well-being. Whether you're looking to tone your muscles, improve your posture, or simply de-stress, Club Pilates has something for everyone. Join us today and start your journey to a healthier, happier you.
Avenue Pilates
Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!
Club Pilates
Club Pilates is a premier fitness studio located at 3309 Sheridan Street in Hollywood, Florida. As a gym specializing in Pilates, we offer a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Club Pilates is the perfect place to achieve your fitness goals. Join us today and experience the benefits of Pilates for yourself!
AVIVA PILATES
AVIVA PILATES, located in Miami Shores, Florida, is a premier gym and health institution that offers a modern take on the traditional Pilates method. Our facility is equipped with state-of-the-art equipment and our instructors are trained in the latest techniques to provide the most advanced Pilates programs possible. Whether you prefer private, semi-private, or group classes, we have a variety of creative and diverse lessons to suit your needs. Our operating hours are from 7am to 8pm on weekdays and 9am to 3pm on weekends. Visit us at 211 Northeast 98th Street to experience the benefits of Pilates at AVIVA PILATES.
Barre Fusion Pilates Studio
Barre Fusion Pilates Studio is a premier fitness facility located at 13040 Livingston Road in Naples, Florida. This unique studio offers a fusion of barre and pilates workouts, providing a dynamic and effective exercise experience for all fitness levels. Our experienced instructors are dedicated to helping clients achieve their health and wellness goals through a combination of strength training, flexibility, and core work. Whether you are looking to tone and sculpt your body, improve your posture, or simply de-stress and unwind, Barre Fusion Pilates Studio has something for everyone. Join us today and discover the transformative power of this innovative fitness approach.
Cutting Edge Pilates Of Boca Raton
Cutting Edge Pilates of Boca Raton is a premier fitness facility located at 9183 Glades Road in Boca Raton, Florida. As a top-rated gym specializing in Pilates, our expert instructors offer a range of classes and personalized training sessions to help you achieve your health and fitness goals. Whether you're a beginner or a seasoned Pilates enthusiast, our state-of-the-art equipment and innovative techniques will challenge and inspire you to reach new levels of strength, flexibility, and overall well-being. Join us at Cutting Edge Pilates of Boca Raton and experience the transformative power of Pilates in a welcoming and supportive environment.
Pilates Of Weston
Pilates of Weston is a premier gym and health institution located at 2812 Weston Road in Weston, Florida, United States. Our facility offers a wide range of Pilates classes and programs designed to improve strength, flexibility, and overall wellness. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, Pilates of Weston is the perfect place to enhance your physical and mental well-being. Visit us today and experience the transformative power of Pilates.
The Way You Move
Located at 918 Winton Avenue in Pensacola, Florida, The Way You Move is a unique school that focuses on the beauty of natural movement and grace. Serving Gulf Breeze, Pensacola, Perdido, and surrounding Emerald Coast communities, our classes are designed for individuals of all ages and body types. With over 30 years of experience, Sherri has studied and taught various forms of dance and movement, including ballet, modern, jazz, yoga, pilates, tai chi, and partner dancing. Our expertise in Partner Dance spans more than 14 years, with knowledge of over 20 dance styles and multiple world championship titles.
Florida School for Dance Education
Florida School for Dance Education, located in Palm Beach Gardens, Florida, is dedicated to training dancers for their futures, whether they choose to pursue dance professionally or simply for the love of the art. The institution offers a variety of programs for students of all ages, from the Mommy and Me classes for toddlers to the pre-professional training program for older students. The school's faculty believes in a well-rounded approach to training, emphasizing versatility and proper technique. Students are nurtured in a safe and supportive environment, allowing them to explore and develop into confident individuals. The pre-professional training program, under the direction of experienced instructors, focuses on increasing technical skills, stamina, and discipline in accordance with each student's age and physical development.
Sport and Dance Studio Center
The Sport and Dance Studio Center is a vibrant and dynamic school located at 7987 West 28th Avenue in Hialeah, Florida. Our institution offers a wide range of classes and programs in various sports and dance disciplines, catering to students of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their goals and improve their physical fitness, coordination, and technique. Whether you are looking to learn a new sport or dance style, improve your skills, or simply have fun and stay active, the Sport and Dance Studio Center is the perfect place for you. Join us today and start your journey towards a healthier and more active lifestyle!
CORA Physical Therapy Coral Gables
CORA Physical Therapy Coral Gables is a top-tier health institution located at 1500 Douglas Road in Coral Gables, Florida. With a team of licensed clinicians dedicated to achieving superior outcomes and providing personalized care, CORA Coral Gables offers state-of-the-art treatments for a variety of conditions including outpatient orthopedic, sports, and industrial rehabilitation, work comp treatment, and more. Our staff includes doctors of physical therapy who are experts in their field and committed to helping patients get back to the activities they love. At CORA Physical Therapy, we pride ourselves on offering advanced treatments and competitive self-pay rates, making us the leading physical therapy provider in Florida. We work with a wide range of insurance providers to ensure that everyone receives the care they need. Our location above a Publix supermarket at the intersection of S. Douglas Road and S.W. 15th Street is convenient and easily accessible.
Kioko Physical Therapy
Kioko Physical Therapy is a boutique physical therapy practice located at 95 South Federal Highway in Boca Raton, Florida. Owned and directed by Meredith, a board certified and FL licensed Physical Therapist, Kioko offers a unique approach to therapy by blending Physical Therapy with Pilates and Yoga techniques for a holistic and individualized treatment plan. Specializing in orthopedics, scoliosis, postural imbalances, vestibular and balance rehabilitation, Kioko is dedicated to helping clients achieve exceptional outcomes. Meredith is an advanced certified therapist in the Schroth Method for Scoliosis and is appointed as an International Teacher in the SSOL-Schroth Method.
CORA Physical Therapy East Pembroke Pines
CORA Physical Therapy East Pembroke Pines is a top-notch institution located at 881 Northwest 99th Avenue in Pembroke Pines, Florida. It is a health facility that specializes in physiotherapy, with licensed clinicians who are dedicated to achieving excellent results and providing personalized care. The highly trained staff includes doctors of physical therapy who focus on outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. CORA East Pembroke Pines offers advanced treatments at competitive rates, making it the leading physical therapy provider in Florida. The institution prides itself on evidence-based approaches, exceptional patient outcomes, and working with a wide range of insurance providers. Treatment programs are customized to address individual needs, helping patients get back to their favorite activities.
Pure Barre
Pure Barre is a premier fitness studio located in Santa Rosa Beach, Florida. Our state-of-the-art facility offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga to sculpt and tone your body. Our expert instructors lead high-energy classes that focus on small, isometric movements to target specific muscle groups, helping you achieve a lean and toned physique. Whether you are a beginner or an experienced fitness enthusiast, Pure Barre offers classes for all levels to help you reach your health and wellness goals. Come visit us at 174 Watercolor Way and discover the transformative power of Pure Barre.
Naples Fitness Wellness, LLC
Naples Fitness Wellness, LLC is a state-of-the-art gym and health institution located at 3960 Radio Road in Naples, Florida, United States. At our facility, we prioritize the safety and well-being of our clients by using Vollara Active Pure Technology to disinfect the air and eliminate 99.9% of SARS-CoV-2 (novel coronavirus). We believe that posture plays a crucial role in appearance, well-being, and the aging process. Our approach to enhancing posture and body movement involves gradual steps such as stretching, muscle strengthening, joint mobility, and learning new movement habits.
Orlando Metropolitan Ballet Academy
Orlando Metropolitan Ballet Academy is an award-winning ballet institution located in Lake Nona, Orlando, FL. Our tailored teaching approach is designed to meet the needs of our small-sized classes, ensuring individualized attention for each student. As the best ballet academy in Orlando, we believe that performing opportunities are essential in the teaching of ballet as a performing art. Through auditions and competitions, our students gain valuable performing experience and networking opportunities. At Orlando MET, we instill discipline, respect for rules, and values in our students from the start of their classical ballet training. Our faculty is certified in various methods and techniques, including Pilates and PBT, to work on conditioning our students' bodies for the demands of ballet. With small class sizes of only 8 to 12 students, we offer a semi-private approach to deliver high-quality instruction.
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