Pilates for seniors in Lakeland, Florida

Integr8 Pilates is a premier health and fitness institution located at 4102 South Carlisle Road in Lakeland, Florida. Specializing in the practice of Pilates, our gym offers a unique and effective workout experience that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Integr8 Pilates is the perfect place to integrate fitness, health, and well-being into your daily routine.

Evolution Martial Arts Inc is a gym and health institution located at 4940 US Highway 98 North in Lakeland, Florida. Situated next to Lakeland Flooring, the facility offers a range of martial arts classes and fitness programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Evolution Martial Arts has something to offer. The institution strives to provide accurate and informative information on their website, ensuring that visitors have access to all the details they need to make an informed decision about joining their classes.