TOP 10 Physical relaxation exercises in Jacksonville, Florida

ChiroMed of Jacksonville is a leading healthcare institution located at 1633 Race Track Road in Jacksonville, Florida. Specializing in chiropractic care, our team of experienced doctors are dedicated to providing personalized and effective treatment options for patients of all ages. Our state-of-the-art facility offers a wide range of services to help individuals achieve optimal health and wellness. Whether you are suffering from chronic pain, injury, or simply looking to improve your overall well-being, ChiroMed of Jacksonville is here to help you on your journey to a healthier lifestyle. Contact us today to schedule an appointment and start your path to a pain-free and healthier life.

Integrative Physical Therapy Jacksonville is a leading health institution located at 9010 R G Skinner Parkway in Jacksonville, Florida, United States. Our team of experienced physiotherapists offers a comprehensive approach to healing and rehabilitation, combining traditional physical therapy techniques with innovative integrative therapies. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, our personalized treatment plans are designed to help you reach your goals. Trust Integrative Physical Therapy Jacksonville to provide expert care and support on your journey to optimal health and wellness.

Conlon Physical Therapy is a premier health institution located at 7545 Centurion Parkway in Jacksonville, Florida. Our dedicated team of experienced therapists provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, we strive to empower individuals to achieve their health goals and live their best lives. Contact us today to schedule an appointment and start your journey to better health.

Body Mechanics Physical Therapy is a premier institution located at 8307 Atlantic Boulevard in Jacksonville, Florida, United States. Specializing in physical therapy and rehabilitation, our team of expert therapists and trainers are dedicated to helping individuals improve their health and wellness. Our state-of-the-art facility offers a wide range of services including personalized exercise programs, injury prevention, and post-surgery rehabilitation. Whether you are recovering from an injury or looking to improve your overall fitness, Body Mechanics Physical Therapy is here to help you achieve your goals.

Health Ex Physical Therapy is a leading physiotherapy institution located at 5233 Ricker Road in Jacksonville, Florida. Our dedicated team of experienced physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall physical fitness, Health Ex Physical Therapy is here to support you every step of the way. Come visit us and experience the difference that expert care and individualized attention can make in your journey to better health.

Fyzical Jacksonville East is a leading health institution located at 4776 Hodges Boulevard in Jacksonville, Florida, United States. Specializing in physiotherapy, our team of experienced professionals are dedicated to helping patients achieve optimal physical health and wellness. From injury rehabilitation to pain management, we offer personalized treatment plans tailored to meet each individual's specific needs. Visit us at Fyzical Jacksonville East and start your journey towards a healthier, pain-free lifestyle today.

Central Bark Jacksonville is a premier dog day care service located at 5614 San Jose Boulevard in Jacksonville, Florida. Our mission is to provide top-notch care for your beloved furry friend, ensuring their happiness, health, and overall fulfillment. With our holistic approach to dog care, we offer services such as dog boarding, grooming, training, and more, all aimed at enriching your dog's life journey. At Central Bark Jacksonville, we treat each dog as if they were our own, providing exceptional care and attention to every furry guest. Our Whole Dog Care approach prioritizes your dog's physical, mental, and emotional well-being, offering tailored activities and services to enhance their quality of life.

The Elbow is a trendy bar located at 7 Ocean Street in Jacksonville, Florida. Known for its lively atmosphere and delicious drinks, The Elbow is a popular spot for locals and tourists alike. With a diverse selection of craft cocktails, beers, and wines, as well as a menu of tasty bar bites, guests can enjoy a fun night out in the heart of the city. Whether you're looking to catch up with friends, listen to live music, or simply unwind after a long day, The Elbow is the perfect place to relax and socialize.

Lofi Rain is a health and wellness institution located at 14872 Rain Lily Street in Jacksonville, Florida, United States. At Lofi Rain, we offer a range of holistic treatments and services to promote physical, mental, and emotional well-being. Our experienced team of practitioners are dedicated to providing personalized care and support to help our clients achieve their health goals. Whether you are looking to manage stress, improve your fitness, or simply relax and rejuvenate, Lofi Rain is here to help you on your journey to better health.

Ortega Chiropractic Clinic and Orthopedics is a leading healthcare institution located at 5539 Roosevelt Boulevard in Jacksonville, Florida. Specializing in chiropractic care and orthopedic services, our experienced team of professionals is dedicated to providing personalized treatment plans to address a wide range of musculoskeletal issues. Whether you are seeking relief from back pain, neck pain, or sports injuries, our clinic offers comprehensive care to help you achieve optimal health and wellness. Visit us today and experience the difference that Ortega Chiropractic Clinic and Orthopedics can make in your life.

Megan E. Dempsey, DPT is a leading physiotherapy clinic located at 7033 Commonwealth Avenue in Jacksonville, Florida. Our dedicated team of healthcare professionals is committed to providing personalized and effective treatment plans to help our patients achieve optimal physical health and wellness. With a focus on evidence-based practices and a holistic approach to care, we offer a wide range of services to address a variety of musculoskeletal issues and injuries. Whether you are recovering from surgery, managing a chronic condition, or simply looking to improve your overall mobility and function, Megan E. Dempsey, DPT is here to support you on your journey to better health.

The Kristol Healing Center is a premier health institution located at 7243 San Jose Boulevard in Jacksonville, Florida. Our center offers a range of holistic healing services to promote physical, mental, and emotional well-being. Our team of experienced practitioners are dedicated to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are seeking relief from chronic pain, stress management techniques, or simply looking to improve your overall health, the Kristol Healing Center is here to help you on your journey to wellness.

The Spine Clinic at Memorial, located in Jacksonville, Florida, is a leading health institution dedicated to providing specialized care for spine-related conditions. Our team of expert physicians, surgeons, and therapists utilize cutting-edge technology and innovative treatments to help patients find relief from back and neck pain. With a focus on personalized care and comprehensive treatment plans, we strive to improve the quality of life for individuals suffering from spinal issues. Visit us at 3627 University Boulevard South to experience top-notch care in a compassionate and supportive environment.

Nueva Vida Pelvic Floor Therapy and Women's Health Collective is a health institution located in Jacksonville, Florida, United States. Specializing in pelvic floor therapy, birth coaching, postpartum recovery, sexual health, and perimenopause, the institution offers a collaborative and individualized approach to women's health. The team at Nueva Vida is dedicated to supporting women through every stage of life, providing services such as nutritional support, pelvic floor therapy, education, birth coaching, and postpartum care. Led by Sara Sterling, a pelvic floor therapist, professional birth coach, and yoga instructor, the institution aims to empower women and help them achieve optimal wellness. To schedule an appointment, call 904-428-0990 or visit their website to self-schedule. Whether you are preparing for birth, navigating motherhood, or transitioning into perimenopause, Nueva Vida is here to support you on your wellness journey.

River Hills Chiropractic Clinic & Wellness Center is a leading health institution located in Jacksonville, Florida. Our dedicated team of chiropractors and wellness experts is committed to providing the highest quality care to help our patients achieve optimal health and well-being. Our state-of-the-art facility offers a wide range of services including chiropractic adjustments, massage therapy, nutritional counseling, and fitness programs. Whether you are suffering from chronic pain or simply looking to improve your overall health, our experienced team is here to help. Visit us at 1190 Edgewood Avenue West and start your journey towards a healthier, happier life today.

We Do Yoga Too is a wellness center located at 5808 Normandy Boulevard in Jacksonville, Florida. Our institution offers a variety of yoga classes for all levels, in a welcoming and inclusive environment. Whether you're a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, we have something for everyone. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the practice of yoga. Come join our community and experience the physical, mental, and emotional benefits of yoga at We Do Yoga Too.

The University of North Florida Student Wellness Complex is a state-of-the-art facility located at 1 UNF Drive in Jacksonville, Florida, United States. This institution is dedicated to promoting the health and well-being of its students through fitness programs, wellness services, and educational resources. With a variety of gym equipment, group fitness classes, and personal training options, students can work towards their fitness goals in a supportive and motivating environment. The Wellness Complex also offers health services such as nutrition counseling, mental health support, and preventive care to help students maintain a balanced and healthy lifestyle. Whether students are looking to improve their physical fitness, manage stress, or simply relax and unwind, the University of North Florida Student Wellness Complex provides the resources and support needed to achieve optimal health and wellness.

Vive Yoga is a premier yoga institution located at 1550 Hendricks Avenue in Jacksonville, Florida. Our facility is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our experienced instructors are here to guide you through a variety of classes that cater to all levels and abilities. At Vive Yoga, we believe in the power of yoga to improve physical strength, flexibility, and mental well-being. Join us at our gym and start your journey to a healthier, more balanced lifestyle today.

Structural Massage Therapy, located at 2523 Herschel Street in Jacksonville, Florida, specializes in providing targeted massage therapy to help individuals manage pain from a variety of sources. Whether you are dealing with chronic injuries, acute sports injuries, work-related overuse injuries, muscular imbalances, or simply the strains of an active lifestyle, our experienced therapists are here to help. Our goal is to provide personalized care that addresses the root cause of your pain and helps you find relief and improved mobility. Contact us today to schedule your appointment and start your journey towards a pain-free life.

Comprehensive Myofascial Therapy is a leading health institution located at 14546 Old Saint Augustine Road in Jacksonville, Florida, United States. Specializing in physiotherapy, our skilled therapists provide a holistic approach to healing and restoring optimal function for patients suffering from myofascial pain and dysfunction. Our personalized treatment plans are designed to address each individual's unique needs and goals, helping them achieve long-lasting relief and improved quality of life. Trust Comprehensive Myofascial Therapy to provide the highest quality care and support on your journey to wellness.

Alleviated Body Massage Therapy is a sanctuary for those dealing with painful, tight, sore, achy muscles in Jacksonville, Florida. Located at 9951 Atlantic Boulevard, our experienced therapists are here to help you overcome the debilitating effects of job-related stress, exercise injuries, accidents, or chronic pain. Whether you are in need of relaxation, rejuvenation, or relief from headaches and migraines, our skilled team is dedicated to providing you with the care and attention you deserve. Take some time for yourself and unwind from the daily stresses of life with our pampering services.

Healing Waters Therapy, LLC is a health institution located at 3697 Crown Point Court in Jacksonville, Florida, United States. We specialize in providing therapeutic services to help our clients achieve optimal physical and emotional well-being. Our team of experienced therapists offers a variety of treatments, including massage therapy, hydrotherapy, and aromatherapy, to promote healing and relaxation. Whether you are seeking relief from pain, stress, or simply want to improve your overall wellness, Healing Waters Therapy is dedicated to helping you feel your best. Visit us today and experience the rejuvenating effects of our healing treatments.

Elpis MFR Therapy is a health institution located at 13171 Atlantic Boulevard in Jacksonville, Florida. We specialize in Myofascial Release Therapy, a hands-on technique that targets the body's fascia to relieve pain and improve mobility. Our skilled therapists are dedicated to providing personalized care to help our clients achieve optimal health and wellness. Whether you are recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, Elpis MFR Therapy is here to support you on your journey to better health.

James R. Austin, PT is a leading physiotherapy institution located at 6639 Southpoint Parkway in Jacksonville, Florida. With a team of highly trained and experienced physiotherapists, we provide personalized and effective treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical health. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the highest quality of care. Whether you are recovering from a sports injury or seeking relief from a musculoskeletal condition, James R. Austin, PT is dedicated to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and take the first step towards a healthier, pain-free life.

OnSite Physio is a leading health institution located at 7785 Baymeadows Way in Jacksonville, Florida, United States. Our dedicated team of physiotherapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical wellness. With a focus on on-site services, we offer convenient and accessible care to individuals in need of rehabilitation and pain management. Whether you are recovering from an injury or looking to improve your overall mobility, OnSite Physio is here to support you on your journey to better health.

The Alternative Pain Clinic, located at 13500 Sutton Park Drive South in Jacksonville, Florida, is a specialized health institution dedicated to providing alternative treatments for managing and alleviating pain. Our team of experienced healthcare professionals offers a comprehensive range of holistic therapies and interventions to help individuals find relief from chronic pain conditions. With a focus on personalized care and patient-centered approach, we strive to improve the quality of life for those suffering from pain. Visit us today to explore our innovative treatment options and start your journey towards a pain-free life.

NAS Gym and Indoor Pool is a premier fitness facility located in Jacksonville, Florida, United States. This state-of-the-art institution offers a wide range of equipment and amenities to help individuals achieve their health and wellness goals. The gym features top-of-the-line workout equipment, group fitness classes, personal training services, and a spacious indoor pool for aquatic workouts. Whether you are looking to build muscle, improve cardiovascular health, or simply relax and unwind, NAS Gym and Indoor Pool has something for everyone. With a friendly and knowledgeable staff on hand to assist you, this institution is the perfect place to kickstart your fitness journey.