TOP 20 Best Personalized strength training programs in South Miami, Florida

GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.

South Beach Boxing is a world-famous gym located in Miami Beach, Florida. For over 25 years, we have been transforming lives through our real boxer's workouts and professional training. As the longest-running gym in Miami Beach, we continue the legacy of boxing on the island where many great champions have trained. Our gym is not just for professional fighters, but also for anyone looking to get in shape and train like a boxer. We offer classes and private training sessions with our professional fighters and trainers. Our list of clients includes internationally known champion boxers, celebrities, and athletes such as Evander Holyfield, Muhammad Ali, and Matt Damon. Come visit us at 715 Washington Avenue and experience the real gym, real people, and real results that South Beach Boxing has to offer. Contact us to schedule a one-on-one private training session and start your fitness journey today.

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

F45 Training Coral Gables is a cutting-edge gym located in South Miami, Florida. Our facility is dedicated to helping individuals achieve their health and fitness goals through high-intensity interval training (HIIT) workouts. Our experienced trainers provide personalized guidance and support to help you reach your full potential. With a focus on functional movements and teamwork, F45 Training Coral Gables offers a dynamic and engaging workout experience. Join us at 5958 South Dixie Highway to transform your body and improve your overall well-being.

South Miami Gymnastics is a premier gym located in the heart of South Miami, Florida. Our state-of-the-art facility at 8530 Southwest 57th Avenue offers a wide range of gymnastics programs for all ages and skill levels. From recreational classes to competitive teams, our experienced coaches provide top-notch training in a safe and supportive environment. In addition to gymnastics, we also offer fitness classes and personal training services to help you reach your health and wellness goals. Join us at South Miami Gymnastics and discover the joy of movement and the thrill of reaching new heights!

JOLIE GLASSMAN REVAMPS is a renowned institution located at 1521 Alton Road, Miami Beach, Florida, United States. Specializing in Total Wellness, Life Revamping, and Mindset Coaching for Busy Executives, Families, and Teens, JOLIE GLASSMAN REVAMPS offers a range of services to help individuals achieve their goals and transform their lives. With over 30 years of experience, Jolie Glassman is a Real Talk, Real Results, Mindset Trainer, Mentor, Author, and Coach who has motivated and inspired tens of thousands of lives. As the owner of South Beach Boxing since 1998, Jolie is dedicated to helping people make positive changes with grace and ease.

Welcome to KRU PT Performance Lab, located at 1401 Green Road in Deerfield Beach, Florida. We are a cutting-edge institution that combines the expertise of a gym, health facility, and physiotherapist all in one. At KRU PT Performance Lab, we offer personalized rehabilitation and treatment for pain, whether you are recovering from an injury or managing a chronic condition. Our team of specialists will help you regain strength, mobility, and confidence through our comprehensive approach.

ABC Dance Company is a premier institution located in Miami, Florida, United States. As a multifaceted gym, health, and store, we offer a wide range of services to cater to all your fitness and wellness needs. Our state-of-the-art facilities provide the perfect environment for you to dance, work out, and achieve your health goals. Whether you're looking to improve your flexibility, strength, or endurance, our experienced instructors are here to guide you every step of the way. Visit us at 12302 Southwest 128th Court and experience the ABC Dance Company difference today.

The Kung Fu Connection is a health institution located in Miami, Florida, offering traditional Chinese martial arts training to promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors provide personalized instruction in various forms of Kung Fu, helping students of all ages and fitness levels achieve their health and wellness goals. Join us at The Kung Fu Connection and experience the transformative power of this ancient practice in a welcoming and supportive environment.

Johnson Fitness & Wellness Store is a premier fitness destination located in Miami, Florida. Our store at 9410 South Dixie Highway offers a wide range of top-quality fitness equipment, accessories, and wellness products to help you achieve your health and fitness goals. Whether you are a beginner looking to start your fitness journey or a seasoned athlete in need of advanced equipment, our knowledgeable staff is here to assist you every step of the way. Visit our store today and experience the ultimate in fitness and wellness shopping.

Valente Brothers is a renowned institution located in North Miami Beach, Florida, dedicated to raising the physical confidence and overall wellness of students of all ages through teaching a complete and efficient self-defense skill set. With a focus on preserving the technical and philosophical roots of jūjutsu, as imparted by Grandmasters Helio Gracie and Dr. Pedro Valente Sr., Valente Brothers offers comprehensive self-defense programs for men and women. The institution's Youth Program emphasizes the physical, emotional, and mental well-being of children, providing them with powerful defensive skills to confidently stand up against bullies. Additionally, students are guided in developing important values such as discipline, respect, courage, athleticism, and patience, promoting nonviolent resolutions to conflicts.

TREMBLE is a gym and health institution located at 6448 South Dixie Highway in Miami, Florida. At TREMBLE, we are committed to helping our members achieve stronger, healthier, and more flexible bodies and minds. Our focus is not just on the workout, but also on building a supportive community that motivates and inspires each other. Join us at TREMBLE and experience the core of who we are and what we are creating together.

Busy Body - Gyms to Go is a fitness store located at 13623 South Dixie Highway in Miami, Florida. As the name suggests, they offer a convenient solution for those looking to bring the gym experience to their own homes. From cardio equipment like treadmills and ellipticals to strength training machines and accessories, Busy Body - Gyms to Go has everything you need to create a personalized workout space. Their knowledgeable staff is always on hand to help you find the perfect equipment to meet your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Busy Body - Gyms to Go has something for everyone.

Alpha Pro Center is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 15420 Southwest 136th Street offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness, Alpha Pro Center has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

LA Fitness is a premier gym and health institution located in Miami, Florida. Situated at 16051 South Dixie Highway, this facility offers state-of-the-art equipment, expert personal trainers, and a wide range of fitness classes to help members achieve their health and wellness goals. With a spacious workout area, indoor swimming pool, sauna, and group exercise studios, LA Fitness provides a comprehensive fitness experience for all levels of fitness enthusiasts. Whether you're looking to lose weight, build muscle, or improve your overall health, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier lifestyle.

Sibai Muay Thai Gym in Miami, located at 13501 Southwest 136th Street, is the ultimate destination for those seeking an authentic Muay Thai experience. Our gym offers a variety of training programs for all skill levels, from beginners to professional fighters. Our experienced trainers will help you improve your fitness, learn self-defense skills, and enjoy the excitement of martial arts. Whether you prefer personal training, group classes, or our kid's camp, Sibai Muay Thai Gym has something for everyone. Conveniently located in Miami, we serve the surrounding areas of Country Walk, Kendall, South Miami, Pinecrest, Crossing, Hammocks, Three Lakes, Palmetto Bay, and Richmond Heights. Join us at Sibai Muay Thai Gym and start your martial arts journey today!

The David Ensignia Tennis Academy - Continental Tennis Center, located in Miami, Florida, is a premier institution focused on helping tennis players reach their optimal potential. Our program is custom designed to meet the needs of each player, with a team of professional coaches, physical trainers, and psychologists dedicated to enhancing technique, endurance, physical conditioning, mental strength, and competition skills. Our focus is on stroke work and match play strategy, preparing players for professional tournaments such as the Future tournaments and junior national tournaments in the United States. Children are introduced to racquet awareness and proper technique through fun games, while high performance players benefit from personalized training, travel arrangements, and discipline.

Rumble Boxing is a premier gym located at 1220 17th Street in Miami Beach, Florida. This state-of-the-art facility offers a high-energy, full-body workout that combines cardio and strength training with the excitement of boxing. Our experienced trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the thrill of Rumble Boxing!

Motion at Dadeland is a premier fitness center located at 8400 South Dixie Highway in Miami, Florida. Our state-of-the-art facility offers a wide range of workout equipment, group fitness classes, and personal training options to help you achieve your fitness goals. Our experienced instructors and trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, Motion at Dadeland has something for everyone. Come visit us today and start your journey to a fitter, healthier you.

LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.

The Tropical Park Boxing Foundation is a renowned gym and health institution located in Miami, Florida. With a prime address at 7900 Southwest 40th Street, this foundation offers top-notch boxing training and fitness programs for individuals of all levels. Whether you are a beginner looking to learn the basics or an experienced boxer wanting to improve your skills, the Tropical Park Boxing Foundation has something for everyone. Join us in our state-of-the-art facility and experience the thrill of boxing while getting in the best shape of your life.

Sports Med Innovations Inc is a cutting-edge institution located at 7211 Southwest 62nd Avenue in South Miami, Florida. Specializing in health and physiotherapy services, this institution also operates as a store providing innovative products for sports medicine. With a team of experienced professionals, Sports Med Innovations Inc offers top-notch care and solutions for athletes and individuals recovering from injuries. Whether you're looking for expert advice, quality products, or personalized treatment plans, this institution is dedicated to helping you achieve your health and fitness goals.