TOP 10 Personal defense techniques in Lauderhill, Florida

Higher Level Fitness and Martial Arts is a premier gym, health, and spa facility located at 5442 North University Drive in Lauderhill, Florida, United States. Our institution offers top-of-the-line fitness equipment, expert personal trainers, a wide range of group fitness classes, and state-of-the-art martial arts training programs. Whether you're looking to improve your physical fitness, relax and rejuvenate at our spa, or learn self-defense techniques, Higher Level Fitness and Martial Arts has something for everyone. Come visit us today and take your health and wellness to the next level.

The Wing Chun Kung Fu Academy located at 4476 North University Drive in Lauderhill, Florida, is a premier health institution dedicated to teaching the ancient martial art of Wing Chun Kung Fu. Our experienced instructors provide expert guidance in a supportive and welcoming environment, helping students of all ages and skill levels improve their physical fitness, mental agility, and self-defense techniques. Join us at Wing Chun Kung Fu Academy and embark on a journey towards better health and personal growth through the practice of this traditional martial art.

Kronos Jiu-Jitsu Tamarac is a premier health institution located at 5442 North University Drive in Lauderhill, Florida. Specializing in the art of Jiu-Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Kronos Jiu-Jitsu Tamarac is the perfect place for beginners and advanced practitioners alike to hone their skills and reach their full potential. Join us today and start your journey towards a healthier, more confident you.