TOP 10 Personal defense techniques in Florida

Ocala BJJ is a renowned Brazilian Jiu-Jitsu institution located in Ocala, Florida. Our facility at 2801 Southwest 20th Street offers top-notch training in this martial art form, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Ocala BJJ for a transformative experience that will not only improve your physical health but also enhance your overall well-being.

Full Circle Jiu-Jitsu is a premier health institution located at 2171 Mariner Boulevard in Spring Hill, Florida, United States. Our facility offers top-notch Jiu-Jitsu classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to enhance your techniques, Full Circle Jiu-Jitsu has a program tailored to meet your needs. Join us today and experience the transformative power of Jiu-Jitsu training.

Jiu-Jitsu Iron Legion is a premier health institution located in Ocala, Florida, United States. Our facility at 217 Southeast 1st Avenue offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, self-defense, and mental well-being. Our experienced instructors provide personalized instruction to help students of all levels improve their technique and reach their fitness goals. Join the Iron Legion and unlock your full potential in a supportive and empowering environment.

The Taekwondo Center of Excellence is a premier health institution located at 3510 Greenglen Circle in Palm Harbor, Florida. Our center offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, the Taekwondo Center of Excellence is the place for you. Join us today and start your journey towards a healthier and more confident you.

Olympus Jiu Jitsu Academy is a health institution located at 19004 1st Street Southwest, Lutz, Florida, United States. By providing your number, you consent to receive marketing/promotional/notification messages from Olympus Jiu Jitsu Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply. Our Kids Martial Arts program instills important lessons about respect, discipline, and self-confidence in children. Our mission is to give back to the community by teaching the value of working towards achievable goals in a fun and supportive environment. Through our renowned Brazilian Jiu-Jitsu system, we help you gain robust fitness and learn powerful self-defense skills while mastering ground grappling techniques. From competition to casual practice, we are your source for authentic Jiu-Jitsu training in Land O' Lakes. Whether you're a novice or experienced practitioner, Olympus Jiu Jitsu Academy is here to help you succeed.

The International Tae Kwon-Do Academy is a premier health institution located in Palm Harbor, Florida, United States. Our academy offers world-class training in the Korean martial art of Tae Kwon-Do, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them to achieve their fitness and martial arts goals. Join us at 31950 US Highway 19 North and experience the benefits of Tae Kwon-Do training at the International Tae Kwon-Do Academy.

ATA Family Martial Arts is a premier health institution located at 12265 U.S. 441 in Belleview, Florida. We offer top-notch martial arts classes for individuals and families of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and boost confidence. Join us at ATA Family Martial Arts and embark on a journey towards a healthier and more empowered lifestyle.

New Tampa Karate is a premier martial arts institution located at 10012 Cross Creek Boulevard in Tampa, Florida. Our focus is on providing high quality martial arts training to the New Tampa community. Our classes are fun and dynamic, combining games with discipline to create the best teaching strategy. We are dedicated to the success of our students, helping them build strength, confidence, character, and discipline. Our experienced instructors, led by Sensei Eddie Aranzazu, have over 25 years of experience in martial arts and are committed to the development of each student. We teach the Shito-Ryu style of Karate, emphasizing self-defense, discipline, and self-control. Join us at New Tampa Karate and experience the many benefits of martial arts training for yourself or your child. Contact us at 813-994-7809 or [email protected] to learn more.

World Class Taekwondo Inc. is a premier martial arts institution located at 339 North South Highway 27, Clermont, Florida, United States. Specializing in Taekwondo, our team is led by the highest ranked master in Lake County, Master Mark Thibodeau, who has almost two decades of experience in teaching this martial art. We are dedicated to instilling the core traditions of Taekwondo in our students, focusing on courtesy, integrity, perseverance, self-control, and an indomitable spirit. At World Class Taekwondo, we offer classes for students of all ages and skill levels. Our youngest students are our top priority, as we believe it's never too early to develop a passion for martial arts. For kids, Taekwondo provides benefits that extend beyond the dojo, helping them navigate the challenges of today's world. Our adult classes focus on self-defense, fitness, and various martial arts skills, catering to both beginners and experienced practitioners.

Haines City Sports Karate & Gymnastics Center is a premier health institution located at 740 East Main Street in Haines City, Florida, United States. Our center offers a wide range of fitness and martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your gymnastics skills, our experienced instructors are here to help you reach your goals. Join us at Haines City Sports Karate & Gymnastics Center and start your journey to a healthier and more active lifestyle today!

MKA All Star Karate Academy is a premier health institution located at 3381 Highway 17 in Haines City, Florida, United States. Our academy offers top-notch karate training for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention to help students achieve their fitness and martial arts goals. Join us at MKA All Star Karate Academy and unleash your inner warrior!

John Prevatt Karate is a premier martial arts institution located at 5330 Ehrlich Road in Tampa, Florida. With a focus on health and wellness, our experienced instructors offer top-notch karate classes for students of all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while mastering new skills, John Prevatt Karate is the place for you. Join us today and experience the benefits of martial arts training in a welcoming and supportive environment.

American Top Team Winter Garden is the premier martial arts school located at 1224 Winter Garden Vineland Road in Winter Garden, Florida. Conveniently situated in the heart of Winter Garden, we are easily accessible from Windermere, Ocoee, and Clermont. Our martial arts and fitness programs cater to kids, youth, and adults of all ages and genders. Whether you are looking to learn self-defense, improve your fitness and lead a healthy lifestyle, or even become a champion in martial arts, we are here to guide you on your journey.

Bang Muay Thai Central Florida is a premier health institution located at 355 Plaza Drive in Eustis, Florida. Our facility offers top-notch Muay Thai training for individuals of all skill levels, from beginners to advanced fighters. Our experienced instructors provide personalized coaching to help you reach your fitness and martial arts goals. Whether you're looking to improve your striking techniques, increase your cardio endurance, or simply get in shape, Bang Muay Thai Central Florida has the resources and expertise to help you succeed. Join us today and start your journey towards better health and self-defense skills.

Warrior Combat and Fitness Academy is a premier health institution located at 3621 Century Boulevard in Lakeland, Florida, United States. Our academy offers a wide range of fitness programs and combat training classes for individuals looking to improve their physical health and wellness. Our experienced instructors provide personalized guidance and support to help our members achieve their fitness goals. Whether you are looking to build strength, increase endurance, or learn self-defense techniques, Warrior Combat and Fitness Academy has something for everyone. Join us and unleash your inner warrior today!

Gary Hernandez Martial Arts is a premier health institution located at 4903 Allen Road in Zephyrhills, Florida, United States. Specializing in martial arts training, this institution offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while gaining valuable skills, Gary Hernandez Martial Arts has something to offer for everyone. The experienced instructors are dedicated to helping students reach their full potential and achieve their personal goals. Join us today and start your journey towards a healthier and more confident you!

Dentou Shotokan of FL is a renowned health institution located at 27248 Big Sur Drive in Wesley Chapel, Florida, United States. Specializing in traditional Shotokan karate, this institution offers top-notch training and instruction in martial arts for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, Dentou Shotokan of FL is dedicated to helping students improve their overall well-being and confidence. Join us today and embark on a journey towards better health and personal growth!

Tampa Bay Shotokan is a premier martial arts institution located at 16402 Tampa Palms Boulevard West in Tampa, Florida, United States. We offer top-notch training in the traditional Japanese martial art of Shotokan Karate, focusing on self-defense, discipline, and physical fitness. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them develop confidence, strength, and focus. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your techniques, Tampa Bay Shotokan is the perfect place to achieve your martial arts goals. Join us today and start your journey towards mastery of Shotokan Karate!

REDBEARD COMBATIVES is a premier health institution located at 581 Berkley Road in Auburndale, Florida, United States. Specializing in combat training and self-defense techniques, REDBEARD COMBATIVES offers a unique approach to fitness and wellness. Our experienced instructors provide personalized instruction in a supportive and empowering environment, helping students build confidence, strength, and resilience. Whether you are a beginner looking to learn basic self-defense skills or an experienced martial artist seeking to improve your technique, REDBEARD COMBATIVES has something to offer for everyone. Join us today and start your journey to a healthier and safer lifestyle.

The Martial Arts Academy located at 3899 West Lake Mary Boulevard in Lake Mary, Florida, is a premier institution offering top-notch training in various martial arts disciplines. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through our expert instructors and state-of-the-art facilities. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to improve your techniques, our academy provides a welcoming and supportive environment for all levels. Join us at the Martial Arts Academy and embark on a journey towards better health and personal development.

Paladin Karate is a health-focused institution located at 28125 County Line Road in Zephyrhills, Florida, United States. We offer traditional karate classes that focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized attention to students of all ages and skill levels, helping them achieve their fitness goals and improve their overall well-being. Join us at Paladin Karate and unleash your inner warrior!

DeLand BJJ is a premier Brazilian Jiu-Jitsu gym located at 235 North Amelia Avenue in DeLand, Florida. Our institution offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized coaching to help students of all levels improve their skills and achieve their fitness goals. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your technique, DeLand BJJ is the perfect place for you. Join us today and experience the benefits of training at our state-of-the-art facility.

Kimber Martial Arts is a health institution located at 1760 South Woodland Boulevard in DeLand, Florida, United States. Our Kickin’ Kangaroos Program is designed to help young children surpass their development expectations by teaching them self-defense, personal development, and character enrichment. For teens, we offer a tech alternative that keeps them active, engaged, stronger, and safer. Our Muay Thai program teaches stand-up striking and clinching techniques, known as the "art of eight limbs." We offer fitness classes that combine a wide array of life-saving techniques with high-intensity workouts that can burn up to 1000 calories in just 60 minutes. Our instructors are dedicated to helping students reach their goals, whether it's achieving a Black Belt or improving fitness levels. Parents are encouraged to join in classes and watch their children learn valuable skills and build confidence to stand up to bullies.

ACE MMA & Fitness is a premier gym and health institution located at 2252 South Kirkman Road in Orlando, Florida. We offer a wide range of fitness classes and training programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, endurance, and overall fitness level. Whether you are looking to learn mixed martial arts techniques or simply want to get in shape, ACE MMA & Fitness has something for everyone. Join us today and start your journey to a healthier, happier you.

Amir Academy of Martial Arts is a premier health institution located in St. Petersburg, Florida. Our academy offers a wide range of martial arts classes for individuals of all ages and skill levels. Whether you are looking to improve your fitness, self-defense skills, or mental discipline, our experienced instructors are dedicated to helping you achieve your goals. Join us at 2700 22nd Street North and begin your journey towards a healthier and more confident you at Amir Academy of Martial Arts.

Karate Dojo in Oldsmar, Florida is a premier martial arts institution dedicated to teaching traditional karate techniques and principles. Our experienced instructors provide expert training in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, self-defense skills, or mental discipline, our dojo offers a comprehensive curriculum that will help you achieve your goals. Join us at Karate Dojo and embark on a rewarding journey towards personal growth and mastery of the martial arts.

Tampa Florida Judo and Mixed Martial Arts is a premier gym and health institution located at 141 Stevens Avenue in Oldsmar, Florida, United States. We offer top-notch programs in Judo and Mixed Martial Arts, providing expert training and guidance for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to refine your techniques, our experienced instructors are here to help you reach your goals. Contact us today and let us know which program you are interested in, and we will get in touch with you soon to get you started on your martial arts journey.

Ryan Dean's The Dojo, located at 1805 Peppertree Drive in Oldsmar, Florida, is a health institution offering Martial Arts and Fitness Classes in Largo and Oldsmar. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself, The Dojo has classes and personal attention to help you achieve your goals. With a variety of classes and training options, The Dojo caters to individuals with busy schedules and diverse fitness levels. The instructors at The Dojo emphasize the importance of self-control, respect, and responsibility in martial arts training, teaching students not only how to defend themselves, but also how to think before acting and finish what they start.

Clearwater Jiu Jitsu Academy is a premier health institution located in Clearwater, Florida. Our academy offers top-notch martial arts training in the art of Jiu Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Whether you are looking to improve your self-defense skills, boost your fitness level, or simply have fun while learning a new martial art, Clearwater Jiu Jitsu Academy is the perfect place for you. Join us at 2299 Drew Street and start your Jiu Jitsu journey today!

Suncoast Brazilian Jiu Jitsu is a leading health institution located at 29182 US Highway 19 North in Clearwater, Florida. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, a martial art that focuses on grappling and ground fighting techniques. Our experienced instructors provide personalized instruction to students of all skill levels, from beginners to advanced practitioners. Join us at Suncoast Brazilian Jiu Jitsu to improve your physical fitness, build self-confidence, and learn valuable self-defense skills in a supportive and welcoming environment.