TOP 10 Muscle strengthening exercises in Florida
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The Exercise Coach - Caladesi
Welcome to The Exercise Coach - Caladesi, your premier destination for transforming the way you age through innovative and efficient fitness solutions. Conveniently located at 924 Curlew Road, Dunedin, Florida, we specialize in providing personalized health and fitness programs that cater to your unique needs and lifestyle. At The Exercise Coach - Caladesi, we believe that maintaining strength and vitality shouldn't be a struggle, especially as you age. Our revolutionary 20-minute workouts, twice a week, are designed to help you resist and even reverse the typical aging process. With our advanced Exerbotics® technology, we tailor each session to your specific intensity needs, ensuring optimal results and visible strength gains from the very first session.
Tallahassee Orthopedic Clinic Physical Therapy
Tallahassee Orthopedic Clinic Physical Therapy is a premier healthcare facility located at 3334 Capital Medical Boulevard in Tallahassee, Florida. Our team of highly skilled and experienced physical therapists specialize in orthopedic care, providing personalized treatment plans to help patients recover from injuries, surgeries, and chronic conditions. We offer a wide range of services including manual therapy, therapeutic exercises, and modalities to improve mobility, reduce pain, and enhance overall quality of life. At Tallahassee Orthopedic Clinic Physical Therapy, we are dedicated to helping our patients achieve their health and wellness goals.
Healthworks Rehabilitation
Healthworks Rehabilitation is a premier health institution located at 162 East Macclenny Avenue in Macclenny, Florida, United States. Our dedicated team of healthcare professionals is committed to providing top-quality rehabilitation services to help patients recover and regain their health. With state-of-the-art facilities and personalized treatment plans, we strive to ensure the well-being and recovery of every individual who walks through our doors. Whether you are recovering from an injury, surgery, or chronic condition, Healthworks Rehabilitation is here to support you on your journey to better health.
Andra K. Temples, PT
Andra K. Temples, PT is a renowned physiotherapy institution located at 4966 US 90 in Marianna, Florida, United States. Our dedicated team of healthcare professionals is committed to providing personalized and effective physical therapy services to help patients recover from injuries, manage chronic pain, and improve overall mobility and function. With a focus on individualized care and evidence-based treatment techniques, Andra K. Temples, PT strives to help patients achieve their health and wellness goals. Visit us today to experience the highest quality of care in a welcoming and supportive environment.
Susan Carlile, PTA
Susan Carlile, PTA is a reputable health institution located at 4230 Lafayette Street in Marianna, Florida, United States. Specializing in physiotherapy, Susan Carlile, PTA offers top-notch care and treatment for a variety of physical ailments and injuries. With a team of skilled and experienced professionals, patients can expect personalized and effective rehabilitation plans to help them regain strength, mobility, and overall well-being. Whether recovering from surgery, managing chronic pain, or seeking injury prevention strategies, Susan Carlile, PTA is dedicated to providing exceptional care to every individual who walks through their doors.
Janet K. Stuart, PTA
Janet K. Stuart, PTA is a reputable health institution located at 108 North Adams Street in Quincy, Florida, United States. Specializing in physiotherapy, their team of skilled professionals is dedicated to providing top-notch care and rehabilitation services to help patients recover from injuries and improve their overall health and well-being. With a focus on personalized treatment plans and a compassionate approach, Janet K. Stuart, PTA is committed to helping patients achieve their physical therapy goals and live their best lives.
Kelley H. Hutto, PT
Kelley H. Hutto, PT is a renowned physiotherapy institution located at 6347 Pickney Hill Road in Tallahassee, Florida, United States. With a focus on health and wellness, the institution offers top-notch physical therapy services to help individuals recover from injuries, manage chronic conditions, and improve overall mobility and function. Led by experienced and dedicated professionals, Kelley H. Hutto, PT is committed to providing personalized care and tailored treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury or seeking relief from chronic pain, this institution is dedicated to helping you achieve your health and wellness goals.
Catalyst Physical Therapy
Catalyst Physical Therapy, located at 1206 Court Street in Clearwater, Florida, is a health institution specializing in personalized physical therapy to help individuals get the most out of life. Our qualified physicians use skilled physical examinations and diagnostic testing to treat problems with the most up-to-date methods. We offer state-of-the-art diagnostics and physical therapy techniques to aid in your recovery process. At Catalyst Physical Therapy, we believe in creating a personalized plan based on your goals and focusing on moving you in the right direction. With private sessions, personal instruction, and customized exercises, we address your specific needs. You are not just a number to us; you become a valued member of our community as we work together to achieve your goals.
Back In Motion Performance & Physical Therapy Fort Myers FL
Back In Motion Performance & Physical Therapy in Fort Myers, Florida is dedicated to helping you get back to being healthy and active without feeling old or frail. With four convenient locations in Southwest Florida and same day appointments available, our skilled physical therapists specialize in treating the root cause of your pain, stiffness, or injury. Our approach is unique, focusing on a natural and holistic methodology that incorporates personalized, one-on-one care without the use of technicians or assistants. Whether you're seeking physical therapy, pelvic floor therapy, personal training, or athletic performance training, our experienced team is here to empower you on your journey to optimal wellness. Led by Dr. Scott Gray and utilizing the innovative Gray Method, we strive to address the underlying causes of your health issues and provide lasting relief. Don't live another day with pain or stiffness - take the next step towards a pain-free lifestyle by visiting our Fort Myers clinic today. Unlock the secrets to lasting pain relief and optimal health with a complimentary copy of Dr. Scott Gray's best-selling book, "Fixing the Cause & Not the Symptoms." Experience a full body approach to health, performance, and wellness at Back In Motion Performance & Physical Therapy Fort Myers FL."
Select Medical Rehabilitation - Pensacola
Select Medical Rehabilitation in Pensacola is a top-tier health institution located at 7000 Cobble Creek Drive in Pensacola, Florida. As a specialized hospital, we are dedicated to providing the highest quality rehabilitation services to our patients. Our team of skilled professionals is committed to helping individuals recover and regain their strength and independence. With state-of-the-art facilities and personalized treatment plans, we strive to ensure the best possible outcomes for our patients. Visit us at Select Medical Rehabilitation in Pensacola for compassionate care and exceptional rehabilitation services.
Yoga Get Stronger by Stretching
"Yoga Get Stronger by Stretching" is a premier fitness institution located in Treasure Island, Florida, United States. Offering a unique blend of yoga, strength training, and stretching exercises, this gym is dedicated to helping individuals improve their physical and mental well-being. Whether you are a beginner or an experienced yogi, our expert instructors will guide you through classes that will help you build strength, increase flexibility, and find inner peace. Join us at Yoga Get Stronger by Stretching and start your journey towards a healthier, happier you.
Ascension Sacred Heart Rehabilitation - Perdido
Ascension Sacred Heart Rehabilitation - Perdido is a leading health institution located at 13137 Sorrento Road in Pensacola, Florida, United States. Specializing in physiotherapy, the facility offers top-notch rehabilitation services to help patients recover and regain their strength and mobility. With a team of skilled and experienced physiotherapists, Ascension Sacred Heart Rehabilitation - Perdido provides personalized treatment plans tailored to each individual's needs. Patients can expect compassionate care and cutting-edge therapies to support their journey to recovery.
Jack Jones, MPT
Jack Jones, MPT is a leading physiotherapy institution located at 8990 Navarre Parkway in Navarre, Florida, United States. Our team of dedicated and experienced physiotherapists is committed to providing high-quality care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Jack Jones, MPT is here to support you every step of the way. Contact us today to schedule an appointment and start your journey to better health.
Empower Change Physical Therapy LLC
Empower Change Physical Therapy LLC is a specialized health institution located in Gainesville, Florida, dedicated to empowering individuals to make positive changes in their lives. Specializing in the treatment of scoliosis and chronic pain conditions, our one-on-one, whole body approach provides compassionate care to address the root causes of discomfort. Our evaluation and Schroth classification, based on x-ray and clinical variables, allows us to create individualized Schroth 3D exercise programs tailored to each patient's needs. Manual therapy in the clinic targets joint, muscle, and fascia issues related to the curvature, while assessments and reassessments track progress and prevent curve progression. Our orthopedic assessments and manual therapy techniques are designed to address various conditions such as neck pain, back pain, fibromyalgia, and migraines. Through massage-based myofascial release, craniosacral therapy, and specific strengthening exercises, we aim to treat the whole person and provide long-lasting relief. Our goal is to help you live a fulfilling, limitless life by improving posture, reducing pain, and enhancing body image.
TLC Physical Therapy
TLC Physical Therapy is a leading healthcare institution located at 10511 North Florida Avenue in Citrus Springs, Florida, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on individualized treatment plans and a holistic approach to healing, TLC Physical Therapy is the go-to destination for those seeking top-quality rehabilitation services in the Citrus Springs area.
Pt & Spinal Rehab
Pt & Spinal Rehab is a leading health institution located at 17521 U.S. 441 in Mount Dora, Florida. Our dedicated team of professionals specializes in physical therapy and spinal rehabilitation services to help patients recover from injuries, manage chronic pain, and improve overall mobility. With a focus on personalized care and evidence-based treatments, we strive to provide our patients with the highest quality of care in a comfortable and welcoming environment. Whether you are recovering from surgery or seeking relief from back pain, our experienced staff is here to help you achieve your health and wellness goals. Visit Pt & Spinal Rehab today to start your journey to a healthier, happier you.
Me & U Abilities Academy- Physical Therapy Clinic and Adaptive Gym
Me & U Abilities Academy is a premier Physical Therapy Clinic and Adaptive Gym located at 2310 Tall Pines Drive, Largo, Florida, United States. Our mission is to improve lives through MIND, MUSCLE, & MOTION, while also promoting friendships and social skills. We offer a variety of adaptive sports, both competitive and recreational, to cater to different abilities. Our experienced team will work with you to evaluate your capabilities and limitations, focusing on building core strength and enhancing physical abilities. At Me & U Abilities Academy, we provide clinical expertise to effectively manage injuries and musculoskeletal conditions, as well as offer preventative techniques. Our Movement Classes address motor planning, coordination challenges, muscle strengthening, balance, muscle stretching, wheelchair exercises, cognitive and social skills. We believe that starting a fitness program can greatly benefit your health by reducing the risk of chronic diseases, improving balance and coordination, aiding in weight loss, and boosting self-esteem.
Lee Health Outpatient Rehabilitation - Babcock Ranch
Lee Health Outpatient Rehabilitation - Babcock Ranch is a leading healthcare institution located in Punta Gorda, Florida. Our facility is dedicated to providing top-quality rehabilitation services to patients in need. With a team of experienced therapists and state-of-the-art equipment, we offer personalized treatment plans to help individuals recover from injuries, surgeries, or other health conditions. Our convenient location at 42880 Crescent Loop makes it easy for patients to access the care they need. Whether you are recovering from a sports injury or seeking relief from chronic pain, our team is here to support you on your journey to better health. Choose Lee Health Outpatient Rehabilitation - Babcock Ranch for comprehensive and compassionate care.
Select Physical Therapy - Lakeland North
Select Physical Therapy - Lakeland North is a leading health institution located at 3037 Lakeland Hills Boulevard in Lakeland, Florida, United States. Our dedicated team of experienced therapists provides personalized care and innovative treatment plans to help patients recover from injuries and improve their overall well-being. Whether you are recovering from surgery, dealing with chronic pain, or seeking to enhance your athletic performance, our state-of-the-art facility is equipped to meet your rehabilitation needs. Trust Select Physical Therapy - Lakeland North to guide you on the path to a healthier, more active lifestyle.
Achieve Physical Therapy At Lakewood Ranch
Achieve Physical Therapy at Lakewood Ranch is a premier health institution located at 10910 State Road 70 East in Lakewood Ranch, Florida. Specializing in physiotherapy, our experienced team of professionals is dedicated to helping patients achieve their physical therapy goals and improve their overall well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our personalized treatment plans and state-of-the-art facilities are designed to meet your unique needs. Visit us today and let us help you on your journey to better health and mobility.
Platinum Healthcare Physical Medicine, PLLC
Platinum Healthcare Physical Medicine, PLLC is a premier health institution located at 5560 Bee Ridge Road in Sarasota, Florida, United States. Specializing in non-surgical and drug-free treatments, our board-certified physicians provide a holistic approach to healing that addresses the root cause of health conditions rather than just the symptoms. Our physical medicine professionals use joint rejuvenation, bio-mechanical alignment, and soft tissue restoration exercises to help patients strengthen muscles, ligaments, and tendons. Whether you're dealing with arthritis, auto injuries, joint pain, or aging-related wear and tear, our individualized treatments offer a new way to relieve pain and improve quality of life. We offer physical rehabilitation, chiropractic care, and pain management services to help patients find relief quickly and effectively. With nearly 20 years of experience in Sarasota, we have helped many patients regain their physical stamina and enjoy a more active lifestyle. Our patients have shared positive feedback about their experiences with us, praising our knowledgeable doctors and effective treatments.
Paradise Physical Therapy
Paradise Physical Therapy is a premier healthcare institution located at 5023 Ringwood Meadow in Sarasota, Florida. Our dedicated team of licensed physical therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a compassionate approach to rehabilitation, Paradise Physical Therapy is committed to helping clients achieve their health goals and return to their daily activities with confidence. Visit us today and experience the difference in our comprehensive and patient-centered approach to physical therapy.
Bethany E. Strickland, PTA
Bethany E. Strickland, PTA is a reputable health institution located at 701 Overlook Drive in Winter Haven, Florida, United States. Specializing in physiotherapy, the dedicated team at Bethany E. Strickland, PTA offers personalized care and treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, this institution is committed to helping individuals achieve their health goals and live their best lives.
Premier Care Physical Therapy
Premier Care Physical Therapy is a leading healthcare institution located at 28901 Trails Edge Boulevard in Bonita Springs, Florida. Our team of experienced and dedicated healthcare professionals is committed to providing top-notch physical therapy services to help our patients achieve optimal health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, our state-of-the-art facility and personalized treatment plans are designed to meet your unique needs. At Premier Care Physical Therapy, we prioritize patient care and strive to create a comfortable and supportive environment for all individuals seeking our services. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.
CORA Physical Therapy Country Walk
Located in Miami, Florida, CORA Physical Therapy Country Walk is a leading institution in the field of physical therapy. Our licensed clinicians are dedicated to providing top-notch treatments and personalized care to ensure optimal outcomes for our patients. Specializing in general orthopedic and sports injuries, pre and post-operative care, vertigo, and balance disorders, our clinic offers same-day appointments for your convenience. We work with a wide range of insurance providers to ensure that you receive the care you deserve. Visit CORA Physical Therapy Country Walk for expert care and exceptional results.
CORA Physical Therapy North Jacksonville
CORA Physical Therapy North Jacksonville is a leading health institution located at 604 New Berlin Road in Jacksonville, Florida, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, we strive to help our clients achieve their health and wellness goals. Visit us today to experience the difference CORA Physical Therapy can make in your life.
Innovative Physical Therapy
Innovative Physical Therapy is a cutting-edge healthcare facility located at 8761 Perimeter Park Boulevard in Jacksonville, Florida. Our dedicated team of professionals specializes in providing personalized physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. We offer state-of-the-art treatment techniques and equipment to ensure the best possible outcomes for our patients. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from a long-standing condition, Innovative Physical Therapy is here to help you achieve your health and wellness goals.
Physical Therapy Specialists of Dr. Phillips
herapy, targeted exercises, and education on proper body mechanics. Our skilled therapists utilize hands-on techniques to reduce pain and improve mobility in the affected areas. Additionally, we design personalized exercise programs to strengthen muscles, improve flexibility, and prevent future pain flare-ups. By educating our clients on proper posture and body mechanics, we empower them to take control of their pain and prevent re-injury. At our physical therapy center in Dr. Phillips, Florida, we are dedicated to helping you overcome chronic neck and low back pain, allowing you to live a pain-free and active life once again. Overall, Physical Therapy Specialists of Dr. Phillips in Orlando, Florida, is a trusted institution dedicated to providing personalized care and expert guidance to individuals on their path to recovery. With a team of compassionate specialists, state-of-the-art facilities, and a focus on holistic wellness, this institution is the premier destination for those seeking physical therapy services in the Dr. Phillips area.
Premier Physical Therapy & Sports Performance (Inside Palm Harbor Strength & Conditioning)
Premier Physical Therapy & Sports Performance, located inside Palm Harbor Strength & Conditioning in Palm Harbor, Florida, is dedicated to helping individuals recover from injuries, surgeries, and improve their overall physical performance. The institution offers a unique blend of hands-on manual therapy and customized corrective exercises to accelerate the healing process and strengthen joints and muscles. Their team of three PhD therapists provide expert care and specialize in coaching and modifying weightlifting techniques for clients with pain or mobility limitations. Additionally, they offer running analysis to prevent injuries and enhance performance, as well as golf performance instruction for golfers looking to improve their game with less pain and better movement.
Jason D. Bretcko, DPT
Jason D. Bretcko, DPT is a leading physiotherapy institution located at 6169 Jog Road in Greenacres, Florida. With a focus on providing top-quality care and personalized treatment plans, our team of experienced professionals is dedicated to helping patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Jason D. Bretcko, DPT is committed to providing the highest level of care to help you reach your full potential. Contact us today to schedule an appointment and start your journey to a healthier, happier you.
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