The 30 Best Muscle strengthening exercises in Fort Myers, Florida

Back In Motion Performance & Physical Therapy in Fort Myers, Florida is dedicated to helping you get back to being healthy and active without feeling old or frail. With four convenient locations in Southwest Florida and same day appointments available, our skilled physical therapists specialize in treating the root cause of your pain, stiffness, or injury. Our approach is unique, focusing on a natural and holistic methodology that incorporates personalized, one-on-one care without the use of technicians or assistants. Whether you're seeking physical therapy, pelvic floor therapy, personal training, or athletic performance training, our experienced team is here to empower you on your journey to optimal wellness. Led by Dr. Scott Gray and utilizing the innovative Gray Method, we strive to address the underlying causes of your health issues and provide lasting relief. Don't live another day with pain or stiffness - take the next step towards a pain-free lifestyle by visiting our Fort Myers clinic today. Unlock the secrets to lasting pain relief and optimal health with a complimentary copy of Dr. Scott Gray's best-selling book, "Fixing the Cause & Not the Symptoms." Experience a full body approach to health, performance, and wellness at Back In Motion Performance & Physical Therapy Fort Myers FL."

Fitness Quest Physical Therapy - Fort Myers Gateway is a leading health institution located in Fort Myers, Florida. Our team of experienced physiotherapists are dedicated to helping our patients achieve their fitness and rehabilitation goals. Our facility is equipped with state-of-the-art equipment and resources to provide the highest quality care. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, Fitness Quest Physical Therapy is here to support you on your journey to optimal health. Visit us at 11930 Fairway Lakes Drive, Fort Myers, and let us help you on your fitness quest.

Welcome to Functional Rehab Physical Therapy of East Fort Myers, your trusted partner in health and wellness. Conveniently located at 14630 Palm Beach Boulevard, Fort Myers, Florida, our clinic is dedicated to providing exceptional physiotherapy services to our community. Our team of highly skilled and compassionate therapists is committed to helping you achieve optimal physical function and improve your quality of life. At Functional Rehab Physical Therapy, we offer a comprehensive range of personalized treatment plans tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient rehabilitation.

Welcome to HOTWORX - Fort Myers FL (6 Mile Cypress), your premier destination for innovative fitness and wellness in the heart of Fort Myers. Located conveniently at 9345 6 Mile Cypress Parkway, our gym offers a unique and invigorating workout experience that combines the benefits of infrared heat with isometric exercises. At HOTWORX, we are dedicated to helping you achieve your health and fitness goals through our cutting-edge, virtually instructed workouts. Our infrared sauna sessions are designed to maximize calorie burn, detoxification, and muscle recovery, providing you with an efficient and effective fitness solution. Whether you're a fitness enthusiast or just starting your wellness journey, our welcoming environment and supportive community are here to inspire and motivate you every step of the way.

Edge Physical Therapy is a leading health institution located at 3300 Herons Glen Boulevard in North Fort Myers, Florida. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. We offer a range of services including manual therapy, therapeutic exercises, and modalities to ensure our patients achieve their health goals. At Edge Physical Therapy, we are committed to providing quality care in a welcoming and supportive environment.

The Mobility Joint is a premier health institution located at 17011 Alico Commerce Court in Fort Myers, Florida. We specialize in providing top-notch services and treatments for various mobility issues and musculoskeletal conditions. Our team of experienced healthcare professionals is dedicated to helping patients improve their quality of life and regain their independence. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your mobility, The Mobility Joint is here to support you every step of the way. Visit us today and take the first step towards a healthier, more active lifestyle.

The Lee Health Spine Center is a leading healthcare facility located in Fort Myers, Florida. Our center specializes in providing comprehensive care for patients with spine-related conditions, offering a range of advanced treatments and therapies to help improve quality of life. Our team of experienced healthcare professionals is dedicated to delivering personalized care and innovative solutions to address each patient's unique needs. With a focus on patient-centered care and cutting-edge technology, the Lee Health Spine Center is committed to providing the highest level of care for individuals seeking relief from spine-related issues. Visit us at 8960 Colonial Center Drive to learn more about how we can help you achieve a healthier, pain-free life.

Dennis O. Sagini, MD is a doctor's office located at 7331 College Parkway in Fort Myers, Florida, United States. Specializing in joint implant surgery, the institution, also known as Joint Implant Surgeons of Florida, is dedicated to providing personalized care for each patient's unique needs. The experienced team at Dennis O. Sagini, MD offers both surgical and non-surgical treatment options to help patients regain their independence and quality of life. Whether it's getting back to favorite activities or everyday routines, the goal is to ensure every patient has the best experience possible from diagnosis to recovery. Join us at Dennis O. Sagini, MD for enriching career opportunities in the field of orthopedic surgery.

Christy's Pilates is a premier fitness institution located at 14261 South Tamiami Trail in Fort Myers, Florida. As a leading gym and health center, we offer top-notch Pilates classes and training to help clients achieve their fitness goals. Our experienced instructors provide personalized attention and guidance to ensure each student receives the best possible workout. Whether you are a beginner or an experienced practitioner, Christy's Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and experience the transformative power of Pilates!

Wholistic Motus Physical Therapy is a premier health institution located at 2059 Altamont Avenue in Fort Myers, Florida, United States. Our team of expert physical therapists is dedicated to providing comprehensive and personalized care to help our patients achieve optimal physical health and wellness. We offer a holistic approach to therapy, focusing on the mind-body connection to address the root cause of pain and dysfunction. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall well-being, Wholistic Motus Physical Therapy is here to support you on your journey to better health.

Matthew J. Toomey, PT is a reputable physiotherapy institution located at 2531 Cleveland Avenue in Fort Myers, Florida. Our dedicated team of professionals is committed to providing high-quality healthcare services to help patients recover from injuries and improve their overall well-being. With a focus on personalized treatment plans and hands-on therapy techniques, we strive to help our patients achieve their health goals and regain their mobility. Visit us today to experience the exceptional care and expertise that sets Matthew J. Toomey, PT apart as a leading physiotherapy provider in the United States.

The Orthopedic Center of Florida is a leading medical institution located at 12670 Creekside Lane in Fort Myers, Florida. Specializing in orthopedic care, our team of experienced doctors and health professionals are dedicated to providing top-quality treatment for a wide range of musculoskeletal conditions. From sports injuries to joint replacements, we offer comprehensive services to help patients regain mobility and improve their quality of life. Visit us today to experience expert care in a state-of-the-art facility.

College Parkway P-Fit is the platinum standard of fitness located at 9131 College Parkway, Fort Myers, Florida. As a gym and health institution, we welcome individuals of all fitness levels to join our community dedicated to becoming the best version of themselves. Our coach-led group fitness classes combine cardio, bodyweight exercises, and weights to maximize your workout experience. Our HIIT workouts are designed to elevate your heart rate and challenge your body in a short amount of time. Personalized programming and nutrition coaching are available to help you achieve your goals. Our Legends Program caters to those over 60 looking to improve functional fitness and mind-body connection. Join our community today and start your fitness journey with a free intro session. We are locally owned and focused on making a positive impact on the health and happiness of North Cape Coral and the surrounding area. Submit a form to get started and let us help you reach your fitness goals.

Katherine Ritz is a leading physiotherapy institution located at 8961 Daniels Center Drive in Fort Myers, Florida. Our team of dedicated health professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall well-being. With state-of-the-art facilities and a focus on evidence-based practices, Katherine Ritz is a trusted destination for physiotherapy services in the United States. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our skilled team is here to support you on your journey to better health.

Healthcare & Therapy Services - Physical Therapy is a leading institution located at 12995 South Cleveland Avenue in Fort Myers, Florida, United States. Specializing in physical therapy services, our experienced team of professionals is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. As a part of the health industry, our institution is committed to promoting healing and enhancing the quality of life for all our patients. Visit us today to experience the difference our specialized physical therapy services can make in your health journey.

Specific Care Chiropractic, located at 3949 Evans Avenue in Fort Myers, Florida, is a premier health institution specializing in chiropractic and physiotherapy treatments. If you are experiencing chronic pain from an injury or other issues, our experienced physicians are here to help you start your recovery journey. Our facility offers a variety of chiropractic adjustments and physiotherapy options to help relieve pain, restore strength, and improve flexibility in your body. Whether you are suffering from a spine-related injury, muscle pain, or nerve pain, our dedicated team is committed to providing personalized care to meet your specific needs. Contact our Fort Myers chiropractic center at (239) 369-9109 to schedule your first appointment today. We are dedicated to providing high-quality care to all individuals, regardless of race, color, national origin, age, disability, or sex. Visit us and start your journey towards better health and wellness.

Welcome to Emily Kadish Physiotherapy, your trusted partner in health and wellness located in the heart of Fort Myers, Florida. At 2531 Cleveland Avenue, we are dedicated to providing personalized and effective physiotherapy solutions to help you achieve optimal health and mobility. Our highly skilled and compassionate team, led by Emily Kadish, is committed to understanding your unique needs and crafting tailored treatment plans to enhance your physical well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, we are here to support you every step of the way.

Welcome to Concierge Physiotherapy, your trusted partner in health and wellness located on Watercolor Way in Fort Myers, Florida. Our dedicated team of expert physiotherapists is committed to helping you regain control over your health and live an active, fulfilling life. Whether you're dealing with persistent symptoms, recovering from recent surgeries, or looking to manage weight gain, we're here to provide personalized care tailored to your unique needs. At Concierge Physiotherapy, we believe that your health is in your own hands. Our approach is centered around empowering you with the best resources and support to make informed health decisions that align with your lifestyle goals. We customize each plan of care to ensure it addresses your specific healthcare requirements, helping you achieve optimal results.

Welcome to Leonilo Trono Physiotherapy, your trusted partner in health and wellness located at 2915 Colonial Boulevard, Fort Myers, Florida. We specialize in providing personalized physiotherapy services designed to help you achieve optimal physical health and well-being. Our experienced team is dedicated to delivering comprehensive care tailored to meet your unique needs, whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your overall physical performance. At Leonilo Trono, we prioritize your comfort and progress, utilizing evidence-based techniques and state-of-the-art equipment to ensure effective and efficient treatment. Discover a path to better health with us and experience the benefits of expert physiotherapy in a warm and welcoming environment. Visit us today and take the first step towards a healthier, more active life.

Welcome to Paul L. Burns, PT – Your Trusted Physiotherapy Partner in Fort Myers! Located conveniently at 11341 Lindbergh Boulevard, Fort Myers, Florida, Paul L. Burns, PT is dedicated to providing exceptional physiotherapy services tailored to meet your individual health needs. As a leading physiotherapy practice in the area, we pride ourselves on our commitment to enhancing your physical well-being and helping you achieve a pain-free, active lifestyle.

Welcome to Mamta Mahajan Physiotherapy, your premier destination for holistic health and wellness in Fort Myers, Florida. Conveniently located at 14601 Hope Center Loop, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your unique needs. Led by experienced physiotherapist Mamta Mahajan, our team is committed to helping you achieve optimal health and regain your mobility through personalized treatment plans. At Mamta Mahajan Physiotherapy, we believe in a comprehensive approach to healing, focusing on both prevention and rehabilitation. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our evidence-based techniques and compassionate care will guide you on your journey to better health.

Welcome to Joseph McGilvrey Physiotherapy, your trusted partner in health and wellness located in the heart of Fort Myers, Florida. Situated at 15751 San Carlos Boulevard, our clinic is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and well-being. At Joseph McGilvrey Physiotherapy, we understand that every individual is unique, which is why we offer personalized treatment plans tailored to your specific needs. Our team of experienced and certified physiotherapists is committed to delivering compassionate care and effective therapeutic techniques to alleviate pain, improve mobility, and enhance your quality of life.

Welcome to Christopher Fawzy Physiotherapy, your premier destination for professional and personalized physiotherapy services in Fort Myers, Florida. Conveniently located at 15751 San Carlos Boulevard, our clinic is dedicated to enhancing your health and well-being through expert care and tailored treatment plans. At Christopher Fawzy Physiotherapy, we understand the importance of a holistic approach to healing and recovery. Our highly skilled physiotherapist, Christopher Fawzy, brings years of experience and a compassionate touch to each session, ensuring that every client receives the highest standard of care. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you on your journey to optimal health.

Welcome to San Carlos Chiropractic, where Dr. Ryan Parrish is dedicated to enhancing your health and well-being through expert chiropractic care. Conveniently located at 19150 Acorn Road in Fort Myers, Florida, our clinic offers a warm and inviting atmosphere for individuals and families seeking holistic health solutions. At San Carlos Chiropractic, we believe in a personalized approach to healthcare. Dr. Parrish utilizes advanced chiropractic techniques to address a variety of conditions, from back pain and neck discomfort to sports injuries and chronic pain management. Our goal is to help you achieve optimal health and mobility, enabling you to live life to the fullest.

Welcome to Pure Barre Fort Myers, your ultimate destination for a transformative fitness experience. Conveniently located at 7381 College Parkway in the heart of Fort Myers, Florida, our studio offers a welcoming and supportive environment where you can achieve your health and wellness goals. At Pure Barre, we specialize in low-impact, high-intensity workouts that are designed to strengthen and tone your entire body. Our expertly trained instructors guide you through each class, ensuring you perform each movement safely and effectively. Whether you're a fitness enthusiast or just beginning your journey, our classes are tailored to accommodate all fitness levels.

Welcome to YogaForEveryBuddy, where we believe that yoga is for everyone, regardless of age, flexibility, or fitness level. Located at 16310 Fairway Woods Drive, Fort Myers, Florida, our unique gym and health center offers a comprehensive yoga experience both online internationally and offline in Southwest Florida. Led by the inspiring Irina, a seasoned yoga therapist with extensive experience in rehabilitation centers, our classes are designed to cater to groups, individuals, and communities. Known for her personalized approach and ability to clearly convey information, Irina's sessions are both effective and engaging. Her dedication to improving the well-being of her students has earned her glowing testimonials from participants around the world.