TOP 30 Best Mobility exercises in Jacksonville, Florida

H2 Health in Riverside, Jacksonville, FL is a leading health institution dedicated to helping individuals improve their physical well-being. Our certified physical therapists are committed to helping you achieve your health goals, whether you are recovering from an injury or looking to enhance your performance. Located at 484 Riverside Avenue in Jacksonville, Florida, our facility offers a wide range of services including physical therapy, occupational therapy, speech therapy, and more. Our team is dedicated to providing personalized care to each patient, helping them live their best life. Visit our Riverside location to experience the exceptional care and service that H2 Health has to offer.

Jacksonville Sport & Spine is a doctor's office located at 2233 Park Avenue in Orange Park, Florida. Specializing in chiropractic care, the institution offers treatments for a variety of conditions including sciatica, low back pain, Achilles injuries, tennis elbow, concussion symptoms, whiplash, rotator cuff injuries, plantar fasciitis, spinal compression, and neck pain. The experienced Doctors of Chiropractic at this office provide expert care for patients of all ages, focusing on musculoskeletal disorders and general health issues. They offer highly skilled manipulations and adjustments to help alleviate pain and improve mobility. Jacksonville Sport & Spine accepts all insurance coverage, including Major-Medical, Auto Insurance, and Veterans benefits. Patients can expect personalized care and guidance on diet, nutrition, exercise, and lifestyle modifications. Dr. Michael Nathan McDaniels is the Chiropractic Physician leading the team at Jacksonville Sport & Spine.

Movement Driven Performance Physiotherapy in Jacksonville is a cutting-edge health institution located at 3545 Saint Johns Bluff Road South in Jacksonville, Florida. Our team of skilled physiotherapists specializes in movement-driven therapies to help patients achieve optimal performance and recovery. Whether you are an athlete looking to improve your sports performance or an individual seeking rehabilitation after an injury, our personalized treatment plans will help you reach your goals. Visit us today to experience the difference that movement-driven physiotherapy can make in your life.

Physical Healthcare of Jacksonville is a premier pain and wellness clinic located at 12620 Beach Boulevard in Jacksonville, Florida. Our team of medical providers and chiropractic physicians work collaboratively to help patients achieve optimal health and wellness while living pain-free. We offer a wide range of services including joint and trigger point injections, regenerative medicine, hormone replacement therapy, chiropractic care, and decompression therapy. Our hormone specialist is dedicated to helping patients rebalance for better health, while our chiropractors specialize in Atlas Orthogonal Chiropractic. We also provide cervical and lumbar decompression, also known as spinal decompression, to alleviate pain and improve mobility.

CORA Physical Therapy North Jacksonville is a leading health institution located at 604 New Berlin Road in Jacksonville, Florida, United States. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a patient-centered approach, we strive to help our clients achieve their health and wellness goals. Visit us today to experience the difference CORA Physical Therapy can make in your life.

H2 Health- Avenues in Jacksonville, FL is a leading health institution located at 12525 Philips Highway. Specializing in physical therapy, our expert team offers cutting-edge services such as manual manipulation and ASTYM to address your physical concerns. Whether you are seeking rehabilitation, performance enhancement, pediatric care, or specialized therapy services, H2 Health is here to help. Our Avenues location provides a wide range of services to meet your needs, backed by positive experiences from our previous patients. We also offer services such as occupational therapy, speech therapy, senior care, worker's compensation rehabilitation, and more. Visit us at H2 Health- Avenues Jacksonville, FL for personalized care and exceptional results.

Jacksonville Orthopaedic Institute, located at 1577 Roberts Drive in Jacksonville Beach, Florida, is a premier health institution specializing in orthopedic care. With 31 specialty-trained physicians and physician assistants at 5 locations, JOI offers comprehensive care for muscles, bones, and joints with over 450 team members. Voted the best orthopedic practice for 9 years in a row, JOI prides itself on providing quality healthcare services at a reasonable cost in a respectful and compassionate atmosphere. Offering online scheduling for new patient appointments and follow-up appointments through the JOI Portal, JOI is dedicated to making healthcare accessible and convenient. With specialties in hip, joint replacement, knee, MAKO Robot-Assisted Partial Knee Resurfacing, and sports medicine, JOI is a trusted provider for the Jacksonville Jaguars and local professional, college, and high school teams. Serving patients in Northeast Florida, JOI offers assistance services in multiple languages free of charge. Visit the Jacksonville Orthopaedic Institute website for medical conditions, research, educational articles, and informative videos.

mOcean mobility wellness for animals is a comprehensive institution located at 480 Osceola Avenue in Jacksonville Beach, Florida. Our facility offers a range of services including health and wellness consultations, pharmacy services, a store with a variety of pet products, and veterinary care. We are dedicated to providing top-notch care for your furry friends to ensure they lead healthy and happy lives. Our team of experienced professionals is committed to promoting mobility and overall wellness for animals of all shapes and sizes. Visit us today to give your pets the care they deserve.

Pawsitive Healing Mobility Center is a leading veterinary care institution located at 1617 Thacker Avenue in Jacksonville, Florida, United States. Our center specializes in providing top-quality care for pets with mobility issues, helping them regain their strength and independence. Our team of experienced veterinarians and staff are dedicated to improving the quality of life for our furry patients through innovative treatments and compassionate care. Visit us today to see how we can help your beloved pet thrive!

Jacksonville Orthopaedic Institute Rehabilitation, located at 5393 Roosevelt Boulevard in Jacksonville, Florida, offers a comprehensive range of orthopedic care using the latest treatment technology. With 31 specialty-trained physicians and physician assistants at 5 locations, JOI is dedicated to providing quality care for muscles, bones, and joints with over 450 team members. Voted the best orthopedic practice for 9 years in a row, JOI strives to offer affordable healthcare services in a compassionate environment. The institute offers online scheduling for new patient appointments and follow-up appointments through the JOI Portal. JOI also provides educational resources on medical conditions, research articles, and videos on their website. Specializing in hip, joint replacement, knee, MAKO Robot-Assisted Partial Knee Resurfacing, and sports medicine, JOI serves patients in Northeast Florida and surrounding counties. With assistance services available in multiple languages, JOI is the sports medicine provider for the Jacksonville Jaguars and local professional, college, and high school teams. If you are looking for expert orthopedic care, Jacksonville Orthopaedic Institute Rehabilitation is here for you.

In Motion Physical Therapy, now known as FYZICAL Therapy & Balance Centers of Jacksonville, is a leading health institution located at 4776 Hodges Boulevard in Jacksonville, Florida, United States. Led by Joanna Frantz, PT, DPT, the facility offers top-notch physiotherapy services to help individuals recover from injuries, manage pain, and improve their overall mobility and quality of life. With a focus on personalized care and evidence-based practices, In Motion PT/FYZICAL is dedicated to helping patients achieve their rehabilitation goals. Visit their new website at FYZICAL.com/jacksonville for more information.

Jacksonville Orthopaedic Institute Rehabilitation, located at 1747 Baptist Clay Drive in Fleming Island, Florida, offers a complete range of orthopedic care using the latest treatment technology. With 31 specialty-trained physicians and physician assistants at 5 locations, JOI is dedicated to providing comprehensive care for muscles, bones, and joints with over 450 team members. Voted the best orthopedic practice for 9 years in a row, JOI strives to offer quality health care services at a reasonable cost in a respectful and compassionate environment. They offer online scheduling for new patient appointments and the ability to make and cancel follow-up appointments through the JOI Portal. JOI also provides information on medical conditions, research, and educational articles on their website, as well as videos on their YouTube page. Specializing in hip, joint replacement, knee, MAKO Robot-Assisted Partial Knee Resurfacing, and sports medicine, JOI is the sports medicine provider for the Jacksonville Jaguars and local professional, college, and high school teams. Assistance services in other languages are available free of charge. Serving patients in Northeast Florida, including Duval, St. Johns, Clay, Nassau, Flagler, and Baker counties, JOI is committed to providing informative content and encourages individuals to seek medical advice from certified professionals for diagnosis and treatment recommendations.

Physical Therapy Now Jacksonville is a leading health institution located at 6216 Sauterne Drive in Jacksonville, Florida. Our team of skilled and experienced physiotherapists is dedicated to providing personalized care and innovative treatments to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall mobility and strength, our state-of-the-art facility is equipped to meet your needs. Trust Physical Therapy Now Jacksonville to help you on your journey to a healthier, more active life.

Motion RX is a health institution located at 7901 Baymeadows Way in Jacksonville, Florida, United States. Specializing in physiotherapy, our team of licensed professionals offers personalized treatment plans to address a variety of injuries and emergencies. From dry needling to therapy, we provide reliable solutions to ensure your body is well-maintained. Our physical therapists take pride in creating individualized treatment plans tailored to each patient's unique needs. With a focus on education and prevention, we aim to improve your overall health and well-being. Our expert medical team evaluates your condition and develops a customized plan to help you recover and get back to your best.

Innovative Physical Therapy is a cutting-edge healthcare facility located at 8761 Perimeter Park Boulevard in Jacksonville, Florida. Our dedicated team of professionals specializes in providing personalized physical therapy services to help patients recover from injuries, manage chronic pain, and improve their overall quality of life. We offer state-of-the-art treatment techniques and equipment to ensure the best possible outcomes for our patients. Whether you're recovering from surgery, dealing with a sports injury, or seeking relief from a long-standing condition, Innovative Physical Therapy is here to help you achieve your health and wellness goals.

Dr. Mitchell Yass, DPT/The Yass Method For Pain-Free Movement is a health institution located at 9143 Philips Highway in Jacksonville, Florida, United States. Dr. Mitchell Yass is the creator of the Yass Method, a unique approach to diagnosing and treating chronic pain. With over 30 years of experience, Dr. Yass has helped thousands of patients overcome their pain and return to full functional capacity without the need for unnecessary surgeries. The initial session at the institution may last from 1 ½ to 2 hours, with typical sessions running from 1 to 1 ½ hours. If you are looking to live without pain and improve your movement, The Yass Method For Pain-Free Movement could be the solution for you.

s important to communicate openly with your physical therapist about any concerns or questions you may have. They are there to help you and ensure that you have a positive and successful experience with your treatment. Don’t hesitate to ask for clarification or express any discomfort you may be feeling during your sessions. Your therapist is there to support you and guide you through your recovery process. Overall, Optimize Physical Therapy & Sports Performance is dedicated to providing exceptional care and personalized treatment plans for each individual. Our experienced team of therapists is committed to helping you achieve your physical health goals and get back to living an active and pain-free life. Contact us today to schedule an appointment and start your journey towards optimal health and wellness.

Rebound Rehabilitation - Southside is a leading health and physiotherapy institution located at 8081 Philips Highway in Jacksonville, Florida. Our dedicated team of experienced physiotherapists and healthcare professionals are committed to providing personalized care and rehabilitation services to help our patients recover and regain their strength and mobility. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, our state-of-the-art facility offers a wide range of therapeutic treatments and exercise programs to meet your individual needs. Visit Rebound Rehabilitation - Southside to start your journey towards a healthier and active lifestyle today.

UndergrounD Fitness and Self Defense is a premier Montessori martial arts academy located in Jacksonville, Florida. Our classes focus on increasing strength, mobility, discipline, and focus in a fun and engaging environment. With our experienced instructors, Master Christopher Williams and Master Benjamin LaMasters, students of all ages and skill levels can learn martial arts and self-defense techniques. Our personalized coaching, online or in person, helps individuals achieve their fitness and martial arts goals. We also offer programs for the elderly and mobility-impaired, focusing on range of motion, flexibility, balance, and stress relief techniques. Join our community and experience the transformative journey of martial arts with UndergrounD Fitness and Self Defense.

CORA Physical Therapy Riverside, located at 1045 Riverside Avenue in Jacksonville, Florida, is a premier institution offering state-of-the-art treatments with licensed clinicians dedicated to achieving superior outcomes and providing personalized care. Our highly trained staff includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA Riverside, we are committed to providing the Jacksonville community with advanced treatments and competitive self-pay rates. Our evidence-based approaches lead to exceptional patient outcomes, and we work with a wide range of insurance providers to ensure that everyone receives the care they need. Our customized treatment programs target problem areas so that our patients can return to their favorite activities. Trust CORA Physical Therapy Riverside to help you get back to doing what you love.

Structural Massage Therapy, located at 2523 Herschel Street in Jacksonville, Florida, specializes in providing targeted massage therapy to help individuals manage pain from a variety of sources. Whether you are dealing with chronic injuries, acute sports injuries, work-related overuse injuries, muscular imbalances, or simply the strains of an active lifestyle, our experienced therapists are here to help. Our goal is to provide personalized care that addresses the root cause of your pain and helps you find relief and improved mobility. Contact us today to schedule your appointment and start your journey towards a pain-free life.

Focus Physical Therapy Inc is a leading health institution located at 8301 Cypress Plaza Drive in Jacksonville, Florida, United States. As a dedicated physiotherapy clinic, we strive to provide top-notch healthcare services to our patients in a professional and respectful manner. Our healing environment is designed to ensure the highest quality of care for all individuals seeking our services. Trust Focus Physical Therapy Inc to help you on your journey to better health and wellness.

PhysWell Rehabilitation & Physical Therapy is a leading health institution located in Jacksonville, Florida. Our dedicated team of physiotherapists provides personalized and comprehensive rehabilitation services to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art equipment and a holistic approach to treatment, we strive to help our patients achieve their health goals and regain mobility and strength. Visit us at 14797 Philips Highway to experience top-notch care and support on your journey to recovery.

Select Physical Therapy - Baymeadows - Southside is a leading health institution located in Jacksonville, Florida. With a convenient location at 8101 Southside Boulevard, this facility offers top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve their overall health and well-being. The team of skilled therapists at Select Physical Therapy is dedicated to providing personalized care and effective treatment plans to meet the unique needs of each patient. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility, Select Physical Therapy - Baymeadows - Southside is committed to helping you achieve your goals and get back to living a healthy, active lifestyle.

John Goetze Physical Therapy in Argyle, located at 7855 Argyle Forest Boulevard in Jacksonville, Florida, is a health institution specializing in physiotherapy. Our main goal is to help you stay active, mobile, and pain-free without the need for expensive MRI's, surgeries, or addictive pain medications. Our clinic offers a unique approach called functional manual therapy ™, where our therapists use hands-on techniques to address the root cause of your pain and help you recover quickly from injuries. Our friendly and knowledgeable physical therapists are dedicated to helping you enjoy your activities and sports pain-free, stay active with your family, and prevent future injuries. Whether you're a student athlete or a senior citizen, our team is here to provide personalized care and support throughout your rehabilitation journey.

Balanced Soul Wellness is Jacksonville's favorite day spa, located in the historic heart of San Marco. This women-owned business provides a unique and tranquil spa experience for all clients. From beauty services to wellness treatments such as Vitamin IV Therapy and customizable massages, our licensed team of professionals is dedicated to exceeding our client's expectations. Owned and designed by Kellie Turner, our themed spa offers a variety of services including Botox, dermal fillers, facials, dermaplaning, microneedling, and more. We also offer a range of massage services, lash lifts, eyelash extensions, sunless spray tanning, waxing, and manicures/pedicures in our rainforest-style serenity room.

Atlas Physical Therapy & Sports Medicine - Mandarin is a premier health institution located at 12421 San Jose Boulevard in Jacksonville, Florida. Our dedicated team provides the best physical therapy care to help our patients achieve their personal wellness goals. Whether you are an elite athlete or simply looking to improve your physical well-being, Atlas is here to support you on your journey to living a dynamic lifestyle. We offer the latest evidence-based methods to ensure a speedy recovery, improve overall mobility, and enhance strength for a lifetime of wellness. Our expert training will help you bounce back from injury and perform better than ever before. With locations in Jacksonville and Saint Augustine, our team provides whole-body care to promote lifelong wellness.

Foot and Ankle Specialty Group is a leading healthcare institution located at 9765 San Jose Boulevard in Jacksonville, Florida. Specializing in the treatment of foot and ankle conditions, our team of experienced doctors is dedicated to providing the highest quality care to our patients. From sports injuries to chronic conditions, we offer a wide range of services to help improve mobility and overall foot health. Visit us today for personalized care and treatment options tailored to your specific needs.

Pediatric Therapy Associates is a leading health institution located at 13453 North Main Street in Jacksonville, Florida. Specializing in pediatric physiotherapy, our team of experienced therapists are dedicated to providing top-quality care for children of all ages. Our services focus on improving mobility, strength, and overall well-being for pediatric patients, helping them reach their full potential. With a warm and welcoming environment, we strive to create a comfortable and supportive atmosphere for both children and their families. Visit Pediatric Therapy Associates today and let us help your child thrive.

Rebound Rehabilitation - Arlington is a leading health and physiotherapy institution located at 644, 644 Cesery Boulevard, Jacksonville, Florida, United States. Our dedicated team of physiotherapists and healthcare professionals are committed to helping patients recover from injuries, improve mobility, and enhance overall well-being. With state-of-the-art facilities and personalized treatment plans, we strive to provide the highest quality care to each and every individual who walks through our doors. Whether you are recovering from surgery, managing a chronic condition, or simply looking to improve your physical health, Rebound Rehabilitation - Arlington is here to support you on your journey to recovery and wellness.