The 30 Best Mindfulness exercises in Pace, Florida

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Welcome to Pace Drawing Center, your premier destination for holistic health and wellness in the heart of Milton, FL. Conveniently located at 4516 Red Leaf St, our center is dedicated to fostering creativity and promoting mental well-being through the therapeutic art of drawing. We believe in the power of art as a tool for relaxation, self-expression, and personal growth. At Pace Drawing Center, we offer a variety of classes and workshops suitable for all ages and skill levels, led by experienced instructors who are passionate about guiding you on your creative journey. Whether you're looking to relieve stress, enhance your creative skills, or simply enjoy a peaceful and inspiring environment, our center is the perfect place to nurture your body, mind, and spirit.

TAO Connect is a health institution located at 650 Cleveland Street in Clearwater, Florida, United States. They offer affordable, effective, and accessible mental health resources for individuals seeking support. With over 150 interactive and engaging sessions, TAO Connect provides a variety of tools, exercises, and programs to meet the unique needs of each individual. Clients can create their own courses, workshops, group content, self-guided study programs, or treatment plans. TAO Connect also offers progress measures such as the PHQ-9, GAD-7, BHM-20, and the WHO-5 to track improvement and provide on-demand reporting. Their Client Success professionals are dedicated to helping clients achieve their goals and are available for consultation. TAO self-guided programs allow individuals to learn new skills, develop coping strategies, and address mental health struggles at their own pace in a private setting.

Impact Martial Arts is a health-focused institution located at 4642 Woodbine Road in Pace, Florida, United States. Our facility offers a wide range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their goals, whether they are looking to get in shape, build confidence, or learn effective self-defense techniques. Join us at Impact Martial Arts and experience the positive impact martial arts can have on your overall health and well-being.

The Will Well is a unique institution where willpower meets wellness, conveniently located at 3802 US 90 in Pace, Florida, United States. We offer a variety of services including a clothing store, gym, health services, spa treatments, and a store with wellness products. Our mission is to empower individuals to achieve their fitness and wellness goals through a combination of willpower and holistic wellness practices. Visit us today to experience a transformative journey towards a healthier and happier lifestyle.

RAD Gymnastics is a gym and health institution located at 290 Springview Commerce Drive in DeBary, Florida, United States. Our mission is to promote the positive growth and wellbeing of our gymnasts, from toddlers to adults. We provide a safe and supportive environment where individuals can develop physically, emotionally, and socially, while being fully supported in all their endeavors. At RAD Gymnastics, we believe in fostering growth through care, discipline, and mutual respect. Our classes are designed to help athletes build confidence and understand the importance of balance in both their sport and their lives. Our ultimate goal is to help children flourish in any aspect of life they choose.

Traditional Aikido of Sarasota, located at 279 Interstate Court in Sarasota, Florida, is a unique martial arts institution dedicated to the practice of Aikido, The Way of Harmony. Our vision is to help individuals develop their self-mastery through the practice of Aikido, cultivating skills such as assertiveness, compassion, and clear, decisive action in all aspects of life. At Traditional Aikido of Sarasota, we believe in approaching conflict with courage and compassion, confronting life's challenges with a whole-hearted spirit. Our practice extends beyond the mat, influencing the way we interact with others and make choices in our daily lives. We are a community that supports each other in developing qualities worth defending.

Abundant Life Counseling Center is a leading mental health institution located at 5200 Woodbine Road in Pace, Florida, United States. Our center provides a wide range of counseling services to individuals, couples, and families seeking support and guidance in navigating life's challenges. Our team of experienced and compassionate therapists are dedicated to helping clients achieve mental wellness and emotional healing. Whether you are dealing with anxiety, depression, relationship issues, or trauma, we are here to provide you with the tools and support you need to live a more abundant life. Contact us today to schedule an appointment and take the first step towards a healthier and happier future.

Stephen Koklas, LMT is a renowned licensed massage therapist located in Milton, Florida, United States. Specializing in various massage techniques, Stephen Koklas provides personalized treatments to promote relaxation, reduce muscle tension, and improve overall health and well-being. With a focus on holistic healing, clients can expect a professional and therapeutic experience at this esteemed institution. Whether you are seeking relief from chronic pain or simply looking to unwind and de-stress, Stephen Koklas, LMT offers expert care in a tranquil and welcoming setting. Trust in his expertise to rejuvenate your body and mind.

Cabaniss Chiropractic & Whole Health Clinic, LLC is a premier health institution located at 5261 US 90 in Pace, Florida, United States. Our clinic offers a comprehensive approach to health and wellness, focusing on chiropractic care and whole body health. Our team of experienced professionals is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve optimal health and well-being. At Cabaniss Chiropractic & Whole Health Clinic, LLC, we prioritize the overall health of our patients and strive to empower them to live their best lives.

Soul Ambition Counseling is a health institution located at 1375 Gateway Boulevard in Boynton Beach, Florida, United States. Our licensed mental health professionals offer morning, evening, weekend, and virtual sessions to cater to your needs. We accept most insurance plans and provide convenient online payment options. Our highly trained clinicians use research-based methods to provide custom treatment to help you feel connected and intimate in a fast-paced, changing world. Don't wait to start taking care of your mental health - it is just as important as your physical health. Our therapists can help you address areas in your life that lack fulfillment and work on thinking patterns that may be limiting your perspective. We focus on cultivating attitudes rich in virtues such as gratitude, compassion, joy, empathy, patience, acceptance, flexibility, and humility.

Stephen C Heelan PHD, LMHC is a health institution located at 1375 Gateway Boulevard in Boynton Beach, Florida, United States. Our licensed mental health professionals are dedicated to helping you build your mental strength through morning, evening, weekend, and virtual sessions. We accept most insurance plans and offer convenient online payments. Our highly trained clinicians provide custom treatment using research-based methods to help you feel connected and intimate in a fast-paced, changing world. We aim to help you gain the confidence to make sound decisions, trust your judgment, and build a layer of protection against anxiety, unwanted thoughts, and other people's opinions.

Soul Ambition Counseling is a health institution located at 20283 Florida 7, Boca Raton, Florida, United States. Our licensed mental health professionals offer morning, evening, weekend, and virtual sessions to cater to your needs. We accept most insurance plans and offer convenient online payments. Our highly trained clinicians provide custom treatment using research-based methods to help you feel connected and intimate in a fast-paced, changing world. We aim to help you build your mental strength, confidence, and trust in your judgment. Our goal is to help you build a layer of protection against anxiety, unwanted thoughts, and other people's opinions.

Soul Ambition Counseling is a health institution located at 2101 Vista Parkway in West Palm Beach, Florida, United States. Our licensed mental health professionals offer morning, evening, weekend, and virtual sessions to cater to your needs. We accept most insurance plans and provide convenient online payment options. Our highly trained clinicians use research-based methods to provide custom treatment that can help you feel connected and intimate in a fast-paced, changing world. We can help you build mental strength, confidence, and protection against anxiety, unwanted thoughts, and other people's opinions.

Karen Ponder, LCSW is a health institution located at 398 Camino Gardens Boulevard in Boca Raton, Florida, United States. With a focus on stress reduction, coping skills, mental clarity, and emotional balance, Karen Ponder, LCSW provides therapy services to help individuals navigate the challenges of today’s fast-paced world. With over two decades of experience working with professionals, families, and adolescents in South Florida, Northern Virginia, and Washington, D.C., Karen is dedicated to empowering her clients for long-lasting success and healing. Services offered include men’s mental health and wellness, professional, executive, and sports counseling, adolescent and family therapy, anxiety and depression management, ADHD support, grief and loss counseling, mental health and substance abuse treatment, and stress and anger management. By creating a safe and supportive environment, Karen helps clients work through personal and professional conflicts and achieve their goals. For more information or to schedule an appointment, contact Karen Ponder, LCSW at 561-501-7634 or 561-699-4773 or email healingwithin@me.com.

The Great Escape Room Tampa is an immersive and thrilling escape room experience located at 300 East Madison Street in Tampa, Florida. Test your problem-solving skills and teamwork as you race against the clock to solve puzzles, uncover clues, and unlock the mystery that will lead to your escape. With a variety of themed rooms to choose from, including spy missions, haunted houses, and historical mysteries, there is something for everyone at The Great Escape Room Tampa. Perfect for friends, families, and team-building events, this exciting attraction is sure to provide a memorable and exciting adventure for all who dare to enter.

Escape Room Extreme is an adrenaline-pumping adventure destination located at 1870 Starkey Road in Largo, Florida. With a variety of themed rooms to choose from, participants are challenged to solve puzzles, uncover clues, and work together to escape before time runs out. Whether you're a novice or an experienced escape artist, Escape Room Extreme offers an exciting and immersive experience for friends, families, and team-building events. Get ready for a heart-pounding thrill like no other at Escape Room Extreme!

Welcome to Evolve Wellness, your premier destination for holistic health and well-being in Pensacola, Florida. Conveniently located at 3300 North Pace Boulevard, our center is dedicated to providing a comprehensive range of services designed to nurture your mind, body, and spirit. At Evolve Wellness, we believe in the power of a balanced lifestyle and are committed to helping you achieve optimal health through personalized care and innovative wellness solutions. Our team of experienced professionals offers a variety of services tailored to meet your unique needs, including therapeutic massage, acupuncture, nutritional counseling, and fitness classes. Whether you are seeking stress relief, pain management, or guidance on your wellness journey, Evolve Wellness is here to support you every step of the way.

Welcome to Pruse Tammy G DO, your trusted healthcare provider located in the heart of Pace, Florida. Situated at 3521 Limbaugh Lane, our practice is dedicated to offering comprehensive and compassionate medical care to the community. As a reputable doctor specializing in health and wellness, Dr. Tammy G. Pruse is committed to ensuring the well-being of each patient through personalized treatment plans and a holistic approach to healthcare. Whether you need routine check-ups, preventive care, or specialized medical advice, our team is here to support you every step of the way. Discover the difference of patient-centered care at Pruse Tammy G DO, where your health is our priority. Visit us today and take the first step towards a healthier, happier you.

Welcome to REGYMEN Fitness Pensacola! Located at 5007 North Davis Highway, Pensacola, Florida, REGYMEN Fitness offers a dynamic and high-energy workout experience like no other. As a premier gym dedicated to health and fitness, we provide a range of innovative programs designed to help you achieve your personal fitness goals.

Welcome to Revolve, your ultimate destination for fitness and well-being located at 4507 Chumuckla Highway, Pace, Florida. At Revolve, we redefine the gym experience by blending the high-energy atmosphere of spin with a meticulously curated mix of strength and conditioning exercises. Our invigorating 45-minute group classes are led by expert instructors who guide you through a dynamic workout that combines strength training with just the right amount of cardio to elevate your fitness journey. Our state-of-the-art studio is designed to engage all your senses, with low lighting and powerful music that sets the tone for an exhilarating workout. Feel your heart race and muscles work as you push through each session, surrounded by a community of like-minded individuals. Every class concludes with our signature cool down, FLOW, accompanied by a refreshing chilled lavender towel, ensuring you leave feeling rejuvenated and accomplished.

Welcome to Club Pilates Tarpon Springs, your local haven for health and fitness enthusiasts of all levels. Conveniently located at 40956 US Highway 19 North, Tarpon Springs, Florida, our studio offers a wide range of Pilates classes designed to meet the needs of beginners through advanced practitioners. At Club Pilates Tarpon Springs, we are committed to helping you build a solid Pilates foundation with our beginner-friendly classes. Focused on form and alignment, these sessions are perfect for those new to Pilates or anyone looking to refine their technique. As you progress, our intermediate classes introduce more complex movements and equipment, challenging you with a moderate tempo and coordinated exercises that enhance balance and stability.

Welcome to The Pilates Krewe - Westchase, your premier destination for personalized Pilates experiences in the heart of Westchase Town Center, Florida. Conveniently located at 9568 West Linebaugh Avenue, our studio is the newest addition to the renowned Pilates Krewe family, offering an inviting space where fitness meets community. At The Pilates Krewe, we believe in crafting a workout environment that caters to all ages, body types, and skill levels. With over 175 weekly classes across our three Tampa locations, including South Tampa and Tampa Heights, we are committed to providing personalized instruction that enriches lives and accelerates well-being. Our Westchase studio not only offers our famous group classes but also private sessions, yoga, and innovative electromagnetic stimulation training (EMS).

Welcome to Cape Coral P-Fit | The Platinum Standard of Fitness Located at 2612 Santa Barbara Boulevard, Cape Coral, Florida, Cape Coral P-Fit is not just a gym—it's a community of individuals united by a shared mission: to become the best version of ourselves. Whether you're a seasoned athlete or just beginning your fitness journey, we welcome all fitness levels with open arms and a commitment to helping you achieve your goals.

Welcome to Coastal Fit Body Boot Camp, located at 12220 Towne Lake Drive, Fort Myers, Florida 33913! Our gym is dedicated to transforming lives through fitness and health. Whether you're looking to shed unwanted fat, develop lean muscle, or boost your overall strength, we have the perfect program for you. Our signature 21-Day Back to School, Back to Fit program is designed for all ages, abilities, shapes, and sizes. It's not just about working out; it's about jumpstarting your metabolism and building healthy habits that last. With unlimited bootcamp sessions and personalized nutritional coaching, you'll be on the fast track to achieving your fitness goals.

Welcome to Club Pilates South Naples, your premier destination for Pilates and holistic fitness in Naples, Florida. Conveniently located at 3827 Tamiami Trail East, our studio is dedicated to providing a welcoming and inclusive environment for all fitness levels, from beginners to advanced practitioners. At Club Pilates South Naples, we offer a diverse range of classes designed to help you build a solid Pilates foundation and advance your practice. Our classes focus on form, alignment, and overall body awareness, ensuring you get the most out of every workout. Whether you're just starting your Pilates journey or looking to challenge yourself with more complex movements and equipment, we have the perfect class for you.

Welcome to Scott Arnold, DC, your trusted health and wellness partner in Milton, FL. At Pace Chiropractic Clinic, we prioritize your health and well-being, treating you with the same care and respect we would want for ourselves. Located conveniently on Hwy 90, Dr. Scott Arnold has been serving the Santa Rosa County community for over 20 years, offering expert chiropractic care to improve your quality of life. We believe in empowering you to make choices about your care. Whether you're dealing with pain from overuse injuries, poor posture, joint pain, or neurological conditions, Dr. Arnold's unique experience as a former combat medic and medical service corps officer allows him to deliver personalized treatment plans tailored to your needs.

Welcome to Dr. Maury L. Fisher, MD, where your health and well-being are our top priorities. Conveniently located at 146 Avenue B NW, Winter Haven, FL, our practice is dedicated to providing exceptional medical care with a focus on joint and spine health. We pride ourselves on our integrated approach, ensuring that each patient receives personalized treatment tailored to their unique needs. Our team of award-winning physicians is committed to excellence in patient care, as reflected in the numerous accolades we've received. We invite you to explore our website and click on the award images to learn more about our achievements.

Welcome to Fifth Element Massage & Wellness, where your journey to health and relaxation begins. Located at 5646 Woodbine Rd, Suite 3, in the heart of Pace, Florida, our wellness center is dedicated to providing you with a rejuvenating experience that nurtures both body and mind. As a premier health-focused establishment, we specialize in a variety of therapeutic massage techniques designed to relieve stress, alleviate pain, and promote overall well-being. At Fifth Element Massage & Wellness, our skilled and certified therapists tailor each session to meet your unique needs, ensuring a personalized experience that enhances your physical and mental health. Whether you're seeking relaxation, recovery, or a moment of tranquility, we offer a range of services including deep tissue massage, Swedish massage, hot stone therapy, and more.