TOP 10 Mindful self care techniques in St. Augustine, Florida

Healthy Minds Therapy & Wellness is a mental health institution located at 340 Paseo Reyes Drive in St. Augustine, Florida, United States. Our mission is to provide a safe and calming environment for individuals to focus on their individual needs and live more optimally. Led by mental health professional Arin Westpheling, MA, LMHC, our therapy services focus on anxiety, trauma, depression, transition, and general wellness and lifestyle. At Healthy Minds Therapy & Wellness, you are in charge of your therapy process. With the support of our therapists, you can identify ways to manage your thoughts and emotions, process unresolved trauma, and navigate life's experiences. Our therapy space is nonjudgmental, compassionate, and understanding, providing a space for you to explore, grow, and heal.

The Comprehensive Therapy Center of Jacksonville is a leading health institution located at 6320 Saint Augustine Road in Jacksonville, Florida, United States. This center offers a wide range of therapy services to individuals of all ages, including physical therapy, occupational therapy, speech therapy, and more. Their team of experienced and dedicated therapists work closely with patients to create personalized treatment plans that address their specific needs and goals. With a focus on holistic care and individualized attention, the Comprehensive Therapy Center of Jacksonville is committed to helping patients achieve optimal health and wellness.

Riverplace Acupuncture Integrative Health is a leading health institution located in Jacksonville, Florida. Our team of highly skilled and experienced practitioners offer a range of holistic health services, including acupuncture, herbal medicine, nutrition counseling, and therapeutic massage. We believe in a personalized approach to healthcare, taking into consideration the individual needs and goals of each patient. Our goal is to help our patients achieve optimal health and well-being through a combination of traditional Eastern medicine and modern Western techniques. Visit us at 11481 Old Saint Augustine Road and experience the benefits of our integrative approach to health and wellness.

Massage Envy is a renowned beauty salon, health, and spa institution located in Jacksonville, Florida. Situated at 13820 Old Saint Augustine Road, this establishment offers a wide range of massage services to help clients relax, rejuvenate, and unwind. With highly skilled therapists and luxurious facilities, Massage Envy provides a tranquil oasis for those looking to pamper themselves and improve their overall well-being. Whether you're in need of a deep tissue massage, hot stone therapy, or a customized facial treatment, Massage Envy has you covered. Visit this institution to experience top-notch services and leave feeling refreshed and revitalized.

Shinsei Martial Arts & Fitness Center is a premier health institution located in St. Augustine, Florida. Our center offers a wide range of classes and programs designed to promote physical fitness, mental wellness, and personal growth. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals through the practice of martial arts and other fitness activities. Come join our welcoming community and embark on a journey to improve your overall health and well-being at Shinsei Martial Arts & Fitness Center.

The Psychology and Counseling Group, located at 2101 Park Center Drive in Orlando, Florida, is a nationally recognized institution offering a complete range of mental health services. They are currently accepting new patients for therapy, psychiatry, and testing, with TMS now available at their St. Augustine - Main Office. Services are provided in-person and through telehealth, with board-certified psychiatrists, psychologists, social workers, and therapists working together to provide personalized treatment. With multiple locations across Florida and Alabama, Comprehensive MedPsych Systems offers confidential mental health services tailored to individual needs. They are recognized by the American Psychological Association for their proven and innovative treatment methods. The institution is committed to providing patient services without discrimination based on various factors. For healthcare workers in need of mental health services during the COVID-19 pandemic, the institution offers a wide range of services. Patients can access their medical records and billing information through the provided phone numbers. Additionally, they offer assistance with navigating their patient portal for easy access to resources.

Alicia Busic, LCSW, LLC Therapy Services is a premier mental health institution located at 305 Kingsley Lake Drive in St. Augustine, Florida, United States. Led by licensed clinical social worker Alicia Busic, the institution offers a wide range of therapy services to individuals seeking support and healing. With a focus on providing personalized care and evidence-based treatments, Alicia Busic, LCSW, LLC Therapy Services is dedicated to helping clients navigate through life's challenges and achieve emotional well-being. Whether you are dealing with anxiety, depression, trauma, or relationship issues, the compassionate team at this institution is here to support you on your journey to mental wellness.

Chloe Peace Smith, Licensed Massage Therapist is a health and spa institution located at 11481 Old Saint Augustine Road in Jacksonville, Florida, United States. Specializing in therapeutic massage services, Chloe Peace Smith offers a range of treatments to promote relaxation, relieve muscle tension, and improve overall well-being. With a commitment to providing personalized care and professional service, clients can expect a rejuvenating experience that nurtures both the body and the mind. Book an appointment today to experience the healing benefits of massage therapy at Chloe Peace Smith.

Therapeutic Expressions is a health institution located at 340 Paseo Reyes Drive in St. Augustine, Florida, United States. We offer a variety of therapeutic services to help individuals express themselves and improve their mental and emotional well-being. Our team of experienced therapists provide personalized care and support to help clients navigate through their challenges and find healing. Whether you are struggling with anxiety, depression, trauma, or other mental health issues, Therapeutic Expressions is here to help you on your journey to wellness. Contact us today to schedule a consultation and start your path towards healing and self-discovery.

Lisa Britt, LMHC is a mental health counseling institution located at 157 Hampton Point Drive in St. Augustine, Florida. Led by licensed mental health counselor Lisa Britt, the institution provides a range of therapeutic services to individuals seeking support and guidance. With a focus on promoting mental wellness and personal growth, Lisa Britt, LMHC offers a safe and confidential space for clients to explore their thoughts, feelings, and experiences. Whether dealing with anxiety, depression, relationship issues, or other challenges, clients can expect compassionate and professional care from the experienced team at Lisa Britt, LMHC.

Good Mental Health LLC is a premier mental health institution located at 157 Hampton Point Drive in St. Augustine, Florida. Our dedicated team of professionals is committed to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, or other mental health issues, our compassionate staff is here to help you on your journey to improved mental well-being. With a focus on evidence-based treatment and personalized care, Good Mental Health LLC is your trusted partner in achieving optimal mental health.

Ellison Kristen, PHD is a health institution located at 300 Kingsley Lake Drive in St. Augustine, Florida, United States. Led by Dr. Ellison Kristen, the institution offers specialized services in mental health and psychological counseling. With a focus on providing personalized care and support, Dr. Kristen and her team are dedicated to helping individuals achieve emotional well-being and mental health. The institution provides a safe and welcoming environment for clients to explore their thoughts and feelings, and offers a range of therapeutic techniques to address a variety of mental health concerns. Whether you are seeking individual therapy, couples counseling, or family therapy, Ellison Kristen, PHD is committed to helping you on your journey towards healing and growth.

Astral Massage Therapy, LLC is a premier massage therapy institution located at 300 Kingsley Lake Drive in the beautiful city of St. Augustine, Florida. Our team of highly skilled and experienced therapists are dedicated to providing a relaxing and rejuvenating experience for our clients. Whether you are looking to relieve stress, reduce pain, or simply unwind, Astral Massage Therapy, LLC offers a wide range of massage services tailored to meet your individual needs. Come visit us and escape the everyday hustle and bustle as you embark on a journey to wellness and relaxation.

Tranquil Kneadz Massage LLC is a serene beauty salon and spa located at 305 Kingsley Lake Drive in St. Augustine, Florida. Our tranquil oasis offers a wide range of massage services to help you relax, unwind, and rejuvenate. Our skilled therapists provide personalized treatments to address your specific needs, whether you're looking to relieve tension, reduce stress, or simply pamper yourself. Come experience the blissful atmosphere and expert care at Tranquil Kneadz Massage LLC.

Amanda Swartzlender, LMHC is a mental health institution located at 701 Market Street in St. Augustine, Florida, United States. The institution values the quote by Carl Rogers, "The curious paradox is that when I accept myself just as I am, then I can change." The therapeutic alliance between client and therapist is considered crucial for the success of psychotherapy. Visitors can explore the menu above to learn more about the practice, approach, and experience of Amanda Swartzlender, LMHC to determine if she is the right fit for them.

Dr. Barbara McDougall is a renowned health institution located at 701 Market Street in the vibrant city of St. Augustine, Florida, United States. Specializing in providing top-quality healthcare services, Dr. Barbara McDougall is dedicated to promoting wellness and providing expert medical care to patients of all ages. With a team of highly skilled healthcare professionals, state-of-the-art facilities, and a commitment to patient satisfaction, Dr. Barbara McDougall is a trusted name in the healthcare industry. Whether you are in need of routine check-ups, specialized treatments, or emergency care, you can trust Dr. Barbara McDougall to provide you with the highest level of care and compassion. Visit us today and experience the difference that personalized, patient-centered healthcare can make in your life.

Marmalade Spa and Wellness, located at 6820 Saint Augustine Road in Jacksonville, Florida, is your ultimate destination for beauty, health, and relaxation. Our spa offers a range of deluxe luxury services to rejuvenate your skin and revitalize your mind and body. Book now to take advantage of our special offer of 50% off your first booked service. Escape the stresses of adult life and indulge in a day of pampering at Marmalade Spa and Wellness.

Revive is a holistic wellness center located at 304 Kingsley Lake Drive in the picturesque city of St. Augustine, Florida. Our institution offers a wide range of services aimed at rejuvenating the mind, body, and spirit. From yoga and meditation classes to massage therapy and nutrition counseling, Revive provides a tranquil and nurturing environment for individuals seeking to improve their overall well-being. Our team of experienced practitioners are dedicated to helping our clients achieve optimal health and vitality. Come visit us at Revive and embark on a journey towards a healthier and happier you.

Welcome to Amelia Island Plastic Surgery, where your journey to enhanced beauty and confidence begins. Located at 5472 1st Coast Highway, Fernandina Beach, Florida, our practice is dedicated to providing exceptional plastic surgery and aesthetic treatments tailored to meet your unique needs and aspirations. At the heart of our practice is Dr. Robert W. Burk, a visionary in balanced body aesthetics who prioritizes patient wellbeing and satisfaction. As a published lecturer, Dr. Burk stays at the forefront of medical breakthroughs, offering cutting-edge procedures in a compassionate and patient-centric environment.