Mindful movement for stress relief in Sunrise, Florida

University Wellness is dedicated to promoting the health and well-being of students, faculty, and staff at the university. Located at 3801 North University Drive in Sunrise, Florida, our institution offers a wide range of services and programs aimed at improving physical, mental, and emotional health. From fitness classes and nutrition counseling to mental health resources and stress management workshops, University Wellness is committed to providing comprehensive support for the entire university community. Our goal is to create a campus environment that fosters a healthy lifestyle and encourages individuals to prioritize their well-being.

Manasota Beach Yoga offers invigorating beach yoga classes at two stunning locations in Englewood, Venice, and Nokomis, Florida. Start your day with a peaceful yoga session on the white sandy shores of Manasota Beach or North Jetty Beach Park on Casey Key. Our experienced and certified instructors guide students of all abilities through a rejuvenating practice that promotes relaxation, strength, balance, and mindfulness. Breathe in the fresh sea air, soak up the sunshine, and connect with nature as you flow through poses on the tranquil Gulf of Mexico beaches.

Tai Chi With Lori is a renowned health institution located at 1350 East Sunrise Boulevard in Fort Lauderdale, Florida. Led by experienced instructor Lori, this institution offers high-quality Tai Chi classes to promote physical and mental well-being. With a focus on relaxation, balance, and mindfulness, Tai Chi With Lori is the perfect place to improve your overall health and vitality. Join us today and experience the benefits of this ancient Chinese martial art practice.

Kaya - Kick Ass Yoga is a dynamic and invigorating yoga studio located in Sunrise, Florida. Our mission is to empower individuals to enhance their physical and mental well-being through the practice of yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. In addition to traditional yoga classes, we also offer specialized workshops and events to deepen your practice. Come join us at 15451 Southwest 13 Lane and kick ass with us at Kaya - Kick Ass Yoga!