TOP 10 Mental health improvement sessions in Florida

Located at 17433 Alico Center Road in Fort Myers, Florida, Yayso Yoga is a premier yoga studio offering a variety of classes and sessions to help you achieve your health and wellness goals. Led by David Gallaher, our studio specializes in traditional Ashtanga, Aerial, and Acro Yoga classes, as well as private and Thai Yoga sessions by appointment. At Yayso Yoga, we believe in a holistic approach to yoga that fits your lifestyle and goals. Our unique programs combine various yoga styles to provide a well-rounded application of the benefits of yoga. Whether you're looking to improve your flexibility, strength, or mental well-being, our classes can help you make a real change in your life.

Briceno Tennis Academy is a premier health and school institution located at 17189 Sheridan Street in Fort Lauderdale, Florida, United States. Our academy offers top-notch tennis training programs for players of all ages and skill levels. Our experienced coaches provide personalized instruction to help players improve their game and reach their full potential on the court. With state-of-the-art facilities and a supportive learning environment, Briceno Tennis Academy is the perfect place to hone your tennis skills and achieve your goals. Join us today and take your game to the next level!

Team Omnia Kids Gym is a gym and health institution located at 6850 Southwest 195th Avenue in Pembroke Pines, Florida, United States. The name "Omnia" is Latin for "prepared for anything", reflecting our mission to prepare all our students by building confidence, discipline, and character while providing a fun and safe physical activity for all ages. Our professional USA weightlifting coaches teach children how to lift weights safely, build strength, and develop mental resilience. At Omnia, we believe that the work children do in our classes can make a difference in their social lives, grades, and overall well-being. Our classes focus on stability, coordination, balance, and building a strong physical foundation for any journey your child may follow. We offer programs for different age groups, including the Little Lifters program for ages 6-8 and the Omnia Barbell and Team Omnia programs for ages 9-17.

Epic Martial Arts Academy is a premier health institution located at 12963 West Okeechobee Road in Hialeah Gardens, Florida. Our academy offers top-notch martial arts training programs for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Epic Martial Arts Academy has something for everyone. Our experienced instructors are dedicated to helping you achieve your goals and unleash your full potential. Join us today and embark on a journey to better health and wellness through the exciting world of martial arts.

Parks Taekwondo is a premier martial arts institution located at 10630 Wiles Road in Coral Springs, Florida. Our gym offers top-notch training in the traditional Korean martial art of Taekwondo, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense skills, Parks Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you!

SoFlo Fight Spirit Brazilian Jiu Jitsu is a premier health institution located in Lauderhill, Florida. Our facility at 7750 Northwest 44th Street offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students of all levels improve their skills and achieve their fitness goals. Join us at SoFlo Fight Spirit Brazilian Jiu Jitsu and unleash your fighting spirit today!

The Daniel Perez Jiu-Jitsu Academy is a premier health institution located in Miami, Florida. Our academy offers high-quality jiu-jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at 9953 Southwest 142nd Avenue and experience the benefits of training at the Daniel Perez Jiu-Jitsu Academy.

The Warriors Dojo is a health institution located in Miami, Florida. With a focus on physical fitness and mental well-being, The Warriors Dojo offers a variety of classes and programs designed to help individuals achieve their health goals. From martial arts and self-defense training to yoga and meditation sessions, this institution is dedicated to empowering individuals to become the best version of themselves. Whether you are looking to improve your physical strength, increase your flexibility, or reduce stress, The Warriors Dojo provides a supportive and encouraging environment for all levels of fitness. Visit us at 18901 Southwest 106th Avenue to start your journey to a healthier lifestyle today.

Tenismiami is a premier health and school institution located at 8861 Southwest 142nd Avenue in Miami, Florida, United States. We offer top-notch tennis training programs for students of all ages and skill levels. Our experienced coaches provide personalized instruction to help players improve their technique, strategy, and overall performance on the court. Whether you are a beginner looking to learn the basics or a seasoned player aiming to take your game to the next level, our state-of-the-art facilities and expert staff are here to support you on your tennis journey. Join us at Tenismiami and elevate your game today!

Spirit In Motion is a health institution located in Miami, Florida, United States. Our dedicated team of professionals is committed to promoting physical and mental well-being through a variety of holistic health services. From yoga classes and meditation sessions to nutritional counseling and fitness training, we offer a comprehensive approach to improving overall health and wellness. Visit us at 6832 Southwest 81st Street to experience the transformative power of Spirit In Motion.

We Do Yoga Too is a wellness center located at 5808 Normandy Boulevard in Jacksonville, Florida. Our institution offers a variety of yoga classes for all levels, in a welcoming and inclusive environment. Whether you're a beginner looking to improve flexibility and strength, or an experienced yogi seeking to deepen your practice, we have something for everyone. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the practice of yoga. Come join our community and experience the physical, mental, and emotional benefits of yoga at We Do Yoga Too.

Wes Altice Golf is a premier health institution located in Jacksonville, Florida, United States. Our facility, situated at 10531 Brightman Boulevard, offers top-notch golf instruction and fitness programs to help individuals improve their physical and mental well-being. Whether you are a beginner looking to learn the basics of golf or an experienced player seeking to refine your skills, our knowledgeable staff and state-of-the-art facilities are here to support you on your health and wellness journey. Join us at Wes Altice Golf and start achieving your fitness goals today!

Gainesville Combat Fitness, located at 4000 Newberry Road in Gainesville, Florida, is a premier health institution that offers a wide range of martial arts and fitness programs for both kids and adults. With a team of internationally-certified instructors, Gainesville Combat Fitness provides a safe and supportive environment for individuals to develop physically, mentally, and spiritually through martial arts training. Offering classes in Brazilian Jiu Jitsu, Kickboxing, Karate, Qigong, Tai Chi, Yoga, Acro-Tumbling, and more, Gainesville Combat Fitness aims to help individuals improve their overall well-being both on and off the mats. The institution is also home to Ring Ready Fitness and Warrior Wellness Collective, providing a holistic approach to health and fitness.

1Up Martial Arts is a premier health institution located in Winter Park, Florida. Our dedicated team of experienced instructors offers a comprehensive range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, 1Up Martial Arts has something for everyone. Come visit us at 5453 Lake Howell Road and experience the benefits of martial arts training firsthand.

Gracie Jiu-Jitsu College Park Orlando is a premier health institution located at 1319 Edgewater Drive in Orlando, Florida, United States. Our institution offers top-notch jiu-jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized instruction in a supportive and encouraging environment, helping students improve their physical fitness, mental focus, and self-defense skills. Join us at Gracie Jiu-Jitsu College Park Orlando and experience the transformative benefits of this ancient martial art.

1822 Fitness, located at 941 South Military Trail in West Palm Beach, Florida, has been awarded the #1 Personal Trainer in the area. Founded by Joel Molina, a Certified Personal Trainer and Physical Preparation Specialist with over 18 years of experience in the fitness industry, 1822 Fitness is dedicated to helping clients achieve their fitness goals. With a focus on effective time management, mental practices, and eccentric overload training, 1822 Fitness aims to unleash athletic excellence in every individual. Each class is limited to 10 people to ensure personalized attention and motivation from Joel Molina. Whether you're an athlete looking to improve your performance or simply want to improve your health and energy levels, 1822 Fitness is the perfect place for you. Book your session today and experience the extraordinary training experience that 1822 Fitness has to offer.

Kronos Jiu-Jitsu Tamarac is a premier health institution located at 5442 North University Drive in Lauderhill, Florida. Specializing in the art of Jiu-Jitsu, this facility offers top-notch training and instruction for individuals looking to improve their physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, Kronos Jiu-Jitsu Tamarac is the perfect place for beginners and advanced practitioners alike to hone their skills and reach their full potential. Join us today and start your journey towards a healthier, more confident you.

Will-One Basketball Academy, located at 700 Lyons Road in Coconut Creek, Florida, is a health institution specializing in youth basketball training. Our knowledgeable professionals are dedicated to helping athletes develop the necessary skills to excel in the game of basketball. We offer personalized training programs tailored to each athlete's strengths and weaknesses, focusing on improving performance both mentally and physically. Our group training sessions emphasize teamwork and skill development, while our basketball clinics are perfect for beginners looking to start their basketball journey. We cover a range of essential skills, including shooting, ball-handling, rebounding, passing, and more. Our goal is to help athletes build a strong foundation and improve their game through proper techniques and exercises.

West Boca Karate Center EST.1986 is a renowned martial arts institution located at 11435 West Palmetto Park Road in Boca Raton, Florida. Established in 1986, this center has been dedicated to promoting physical and mental well-being through the practice of karate. With a team of experienced instructors, students of all ages and skill levels can benefit from top-notch training in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun while gaining valuable skills, West Boca Karate Center EST.1986 is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Avenue Pilates is a top-notch gym and health institution located at 2100 North Federal Highway in Delray Beach, Florida. Their customized instruction for personalized results includes virtual classes, group classes, and private classes. The professionally trained staff at Avenue Pilates are dedicated to helping clients achieve their fitness goals in a safe and effective manner. The owner, Kim, and her team prioritize the well-being of all clients, ensuring that each workout is tailored to individual needs and physical limitations. Clients have raved about their experiences at Avenue Pilates, praising the welcoming atmosphere, knowledgeable instructors, and state-of-the-art equipment. Whether you are looking to improve mobility, strengthen your core, or enhance your overall fitness level, Avenue Pilates has something to offer for everyone. Don't miss out on the opportunity to experience the premier Pilates and fitness training studio in Delray Beach!

Won Shot Basketball Academy is a premier health institution located in Davie, Florida, United States. Our academy is dedicated to providing top-notch basketball training and coaching to athletes of all skill levels. With a focus on improving physical fitness, mental toughness, and overall basketball skills, our experienced coaches are committed to helping players reach their full potential on and off the court. Join us at 4960 Southwest 52nd Street and take your game to the next level with Won Shot Basketball Academy.

IQ Movement is a premier gym and health institution located at 1200 Northeast 7th Avenue in Fort Lauderdale, Florida. Our facility is dedicated to helping individuals improve their physical fitness, mental well-being, and overall health. With state-of-the-art equipment, experienced trainers, and a variety of fitness classes, we offer a holistic approach to wellness. Whether you are looking to lose weight, gain muscle, or simply improve your overall health, IQ Movement is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Nomad Jiu-Jitsu Studio is a premier health institution located in the heart of Miami Beach, Florida. Our studio is dedicated to promoting physical fitness, mental well-being, and self-defense through the practice of Jiu-Jitsu. With a team of experienced instructors and a welcoming community atmosphere, we offer a variety of classes for practitioners of all levels. Whether you are a beginner looking to learn the fundamentals or an advanced student seeking to improve your skills, Nomad Jiu-Jitsu Studio has something to offer for everyone. Come visit us at 1825 West Avenue and start your journey to a healthier, stronger you today.

OKINAWA SEITO KARATE DO HIROSHIMA SHUDOKAN USA is a martial arts institution located at 2275 Northeast 164th Street in North Miami Beach, Florida. Our dojo offers traditional Okinawan Seito Karate training under the guidance of experienced and dedicated instructors. We focus on teaching the values of discipline, respect, and perseverance while helping students develop physical strength, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, our welcoming and supportive environment is perfect for anyone looking to improve their karate skills and overall well-being. Join us today and start your journey towards personal growth and mastery of the martial arts.

Heart Mind Healing is a holistic wellness institution located at 2441 Northwest 43rd Street in Gainesville, Florida. This gym and health center focuses on promoting overall well-being by providing a range of fitness classes, meditation sessions, and wellness workshops. With a strong emphasis on both physical and mental health, Heart Mind Healing strives to help individuals achieve balance and harmony in their lives. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, this institution offers a supportive and nurturing environment for personal growth and healing.

The Movement & Bodywork Studio is a wellness center located at 1201 South Highland Avenue in Clearwater, Florida. Our studio offers a variety of classes and services aimed at promoting physical and mental well-being. From yoga and Pilates to massage therapy and acupuncture, we provide a holistic approach to health and fitness. Our experienced instructors and therapists are dedicated to helping you achieve your wellness goals and improve your overall quality of life. Join us at The Movement & Bodywork Studio and start your journey to a healthier, happier you.

Corporate Stretch Yoga, Inc is a premier yoga institution located at 632 Drew Street in Clearwater, Florida, United States. As a gym and health facility, we specialize in providing yoga classes tailored specifically for corporate professionals. Our experienced instructors offer a variety of classes designed to help individuals de-stress, improve flexibility, and enhance overall well-being. Whether you are a beginner or an experienced yogi, Corporate Stretch Yoga, Inc welcomes all levels of practitioners. Join us and discover the benefits of incorporating yoga into your daily routine.

Tru Pilates & Yoga Studio, located in Altamonte Springs, Florida, is a gym and health institution dedicated to teaching the true Classical Pilates Method and promoting balance in the body and mind. Since 2010, our experienced and certified teachers have been helping people of all ages improve their physical, mental, and overall well-being through small group, semi-private, and private sessions. Whether you're looking to increase strength and flexibility, recover from an injury, or simply find clarity, our studio offers a variety of equipment and personalized instruction to help you achieve your goals. Our founder, Tina, has over 25 years of experience in the fitness industry and is dedicated to empowering her clients to live their best lives. Join us at Tru Pilates & Yoga Studio and discover the transformative benefits of Pilates and yoga. Contact us at (407)-756-9085 to reserve your spot and start your journey to a healthier you.

NOVA Dance and Wellness @ Adele Grage is a premier gym and health facility located at 716 Ocean Boulevard in Atlantic Beach, Florida. Our institution offers a wide range of fitness classes, including dance, yoga, pilates, and more, to help you achieve your wellness goals. With top-of-the-line equipment, experienced instructors, and a supportive community, we are dedicated to helping you improve your physical and mental well-being. Join us at NOVA Dance and Wellness @ Adele Grage and start your journey to a healthier, happier you.

Fred Astaire Dance Studios Stuart is a school located at 3824 Southeast Dixie Highway in Stuart, Florida, United States. Take the first step on your dance journey today and discover a new world of joy, confidence, health, energy, and fun! Whether you're looking for a simple First Dance or a YouTube-worthy routine for your wedding party, we can help make your Wedding Day even more special. Ballroom dancing offers the perfect combination of physical activity, social interaction, and mental stimulation. It can bring so much to your life and, most importantly, it's fun! With all these reasons to start dancing, we challenge you to find a good reason NOT to dance. At Fred Astaire Dance Studios Stuart, you can learn a variety of dance styles such as Tango, Bachata, Bolero, Mambo, East Coast Swing, Foxtrot, Disco, Rumba, Salsa, Samba, Viennese Waltz, Waltz, and more. Our instructors are experienced and passionate about helping you enhance your life through the positive and transforming power of dance. The studio offers a welcoming and non-judgmental atmosphere where you can learn and grow as a dancer.