Mental health benefits in Estero, Florida

Estero Tai Chi is a health-focused institution located at 9200 Corkscrew Palms Boulevard in Estero, Florida. We specialize in the ancient Chinese practice of Tai Chi, offering classes and workshops for individuals of all ages and fitness levels. Our experienced instructors guide students through gentle movements and meditative exercises that promote physical and mental well-being. Whether you are looking to improve your balance, reduce stress, or increase flexibility, Estero Tai Chi is dedicated to helping you achieve your health and wellness goals. Join us and experience the benefits of this holistic practice in a welcoming and supportive environment.

Reform Pilates Estero, located at 20451 South Tamiami Trail in Estero, Florida, is a boutique-style studio owned and operated by Melanie Reilly. The studio is bright, friendly, and welcoming, with a focus on teaching clients to incorporate mindful movement throughout their day. With an emphasis on mind/body awareness, healthy movement, and proper alignment, Reform Pilates ensures that each workout is safe, effective, and fun. Melanie Reilly, with over 16 years of experience in the fitness industry, holds a comprehensive Level I, II & III Certification through Peak Pilates of Boulder, Colorado. This certification includes a range of Pilates exercises on Mat, Reformer, Tower/Cadillac, Chair, Barrel, and Small Props, based on the Classical Pilates Method. Melanie also holds a Certified Personal Trainer certification through the National Academy of Sports Medicine (NASM).

The Wing Chun School of Internal Arts is a premier health and wellness institution located at 20081 Barletta Lane in Estero, Florida, United States. Our school specializes in the ancient martial art of Wing Chun, focusing on internal strength, balance, and mindfulness. With experienced instructors and a supportive community, students at our school can improve their physical and mental well-being while mastering the techniques of this powerful martial art. Join us at the Wing Chun School of Internal Arts and embark on a journey towards self-improvement and personal growth.

Sansone Hypnosis LLC is a health institution located at 27499 Riverview Center Boulevard in Bonita Springs, Florida, United States. We offer a variety of services including life coaching, counseling, psychotherapy, hypnosis, and hypnotherapy. Our approach focuses on using hypnosis to alter subconscious beliefs and facilitate natural healing capabilities. We serve the areas of Bonita Springs, Naples, Estero, Fort Myers, and Cape Coral. Our goal is to help individuals heal, energize, and become aware of their inner strengths. We offer adjunct or complementary mind body hypnosis as a way to optimize results in various areas of life such as sports performance, creativity, sales success, communication skills, intuition, and self-confidence.

Embody Therapy and EMDR is a leading health institution located at 9990 Coconut Road in Estero, Florida, United States. Specializing in EMDR therapy, our experienced professionals are dedicated to helping individuals heal from trauma, anxiety, and other mental health issues. Our holistic approach to therapy focuses on integrating mind, body, and spirit to promote overall well-being. Visit us today to start your journey towards healing and self-discovery.

Freeze Play Chiropractic & Cryotherapy is a cutting-edge health institution located in Estero, Florida. Our facility at 19533 Highland Oaks Drive offers a unique combination of chiropractic care and cryotherapy treatments to promote healing and overall wellness. Our experienced team of professionals is dedicated to providing top-notch care to help our clients achieve their health goals. Whether you are seeking relief from pain, injury rehabilitation, or simply looking to enhance your well-being, Freeze Play Chiropractic & Cryotherapy is here to support you on your journey to optimal health.

Welcome to Restore Hyper Wellness Estero, your premier destination for cutting-edge health and spa services located at 10171 Estero Town Commons Place, Estero, Florida. Our mission is to help you decrease inflammation, optimize sleep, boost energy, and defy the signs of aging. Whether you're looking to enhance your wellness journey or achieve specific health goals, our expert team is here to guide you every step of the way. At Restore Hyper Wellness Estero, we offer a range of innovative therapies, including Cryotherapy, Infrared Sauna, Compression, Red Light Therapy, and IV Drip Therapy. Our membership options provide you with monthly Core Service credits to ensure consistency and frequency in your wellness routine, along with exclusive access to Members-Only events and a 30% discount on Specialty Services. Plus, enjoy the flexibility of using your credits at any Restore location nationwide.

Welcome to Coastal Fit Body Boot Camp, located at 12220 Towne Lake Drive, Fort Myers, Florida 33913! Our gym is dedicated to transforming lives through fitness and health. Whether you're looking to shed unwanted fat, develop lean muscle, or boost your overall strength, we have the perfect program for you. Our signature 21-Day Back to School, Back to Fit program is designed for all ages, abilities, shapes, and sizes. It's not just about working out; it's about jumpstarting your metabolism and building healthy habits that last. With unlimited bootcamp sessions and personalized nutritional coaching, you'll be on the fast track to achieving your fitness goals.

Welcome to Our Yoga Place, your serene sanctuary for holistic wellness located at 8002 Mediterranean Drive, Estero, Florida. Nestled in the heart of Estero, Our Yoga Place offers a tranquil escape from the hustle and bustle of everyday life. As a premier health and fitness destination, we are dedicated to nurturing both your body and mind through the transformative power of yoga. Our Yoga Place provides a diverse range of classes tailored to all skill levels, from beginners to seasoned practitioners. Our experienced and passionate instructors are committed to guiding you on your personal yoga journey, helping you to enhance your flexibility, strength, and mental clarity. Beyond traditional yoga, we offer specialized sessions such as meditation, breathing workshops, and restorative practices designed to promote overall well-being.