Jiu jitsu techniques in Palmetto Bay, Florida

Gracie Barra Palmetto Bay is a premier health institution located at 17377 South Dixie Highway in Palmetto Bay, Florida. As a part of the renowned Gracie Barra network, we offer top-notch fitness classes and training in Brazilian Jiu-Jitsu, self-defense, and martial arts. Our experienced instructors provide a supportive and welcoming environment for individuals of all ages and skill levels to improve their physical fitness and mental well-being. Join us at Gracie Barra Palmetto Bay to experience a transformative journey towards a healthier and more empowered lifestyle.

Shu Ha Ri Do Mixed Martial Arts Club is a health institution located at 17535 Southwest 95th Avenue, Palmetto Bay, Florida, United States. The club offers a variety of programs, including a after school program at Coral Reef Montessori. Conventional boxing, kick-boxing, Muay Thai, San Shou, and Flex Fist Boxing are all part of the training offered at Shu Ha Ri Do. Grappling principles are taught based on Judo, Wrestling, Sambo, BJJ, San Shou, and other unique perspectives. Self defense is a primary goal, with Combat Maneuvers similar to Katas in Karate.