Healthy lunch ideas in Tampa, Florida

Brown Bag Deli of Tampa is a charming eatery located in the heart of Tampa, Florida. Known for its delicious sandwiches and fresh salads, this institution offers a convenient meal takeaway option for busy individuals on the go. With a cozy atmosphere and friendly staff, Brown Bag Deli is the perfect spot to grab a quick bite to eat or enjoy a leisurely lunch with friends. Stop by 3104 Cherry Palm Drive today to experience the mouthwatering flavors of this beloved deli.

Starbucks Channel District Tampa is a cozy cafe and store located at 1155 East Kennedy Boulevard in the vibrant city of Tampa, Florida. This popular establishment offers a wide range of delicious food and beverages, including their famous coffee drinks, pastries, and sandwiches. With its welcoming atmosphere and friendly staff, Starbucks Channel District Tampa is the perfect place to grab a quick bite to eat or relax with a hot cup of coffee. Whether you're in need of a caffeine boost or just looking for a tasty treat, this beloved cafe has something for everyone.

Airmens Lunch Buffet offers a delicious and affordable dining experience for just $9.99. Located at 8485 Saint Petersburg Drive in Tampa, Florida, this food establishment is perfect for a quick and satisfying meal. With a variety of options to choose from, including salads, sandwiches, soups, and more, this buffet is sure to please any appetite. Whether you're a local or just passing through, stop by Airmens Lunch Buffet for a tasty and budget-friendly meal.

The Mediterranean Chickpea is a charming restaurant located at 3217 South MacDill Avenue in Tampa, Florida. Specializing in Mediterranean cuisine, this cozy eatery offers a variety of delicious dishes featuring the versatile and nutritious chickpea. From savory hummus and falafel to hearty chickpea stews and salads, there is something for every palate at The Mediterranean Chickpea. With a warm and inviting atmosphere, friendly staff, and flavorful dishes made with fresh, high-quality ingredients, this restaurant is a must-visit for food lovers in the Tampa area. Come experience the flavors of the Mediterranean at The Mediterranean Chickpea today!

Fresh Bites is a vibrant and inviting restaurant located in Tampa, Florida, offering clean and delicious Mediterranean cuisine. Our menu is filled with fresh and healthy options that will leave you feeling satisfied and energized. From crisp salads to savory entrees, our dishes are bursting with flavor and made with the highest quality ingredients. Whether you're looking for a quick lunch or a leisurely dinner, Fresh Bites is the perfect spot to enjoy a delicious meal in a welcoming atmosphere. Come visit us at 11665 Countryway Boulevard and experience the best of Mediterranean cuisine in Tampa.

Rice & Spice is a popular restaurant located at 11625 Sheldon Road in Tampa, Florida. Known for its delicious and authentic Asian cuisine, Rice & Spice offers a wide variety of dishes that are sure to satisfy any craving. From flavorful stir-fries to aromatic curries, every dish is expertly prepared using the freshest ingredients and traditional cooking techniques. The cozy atmosphere and friendly staff make Rice & Spice the perfect spot for a casual meal or special occasion. Come and experience the unique flavors of Rice & Spice today!

Grain and Berry is a trendy and health-conscious restaurant located in Tampa, Florida. Situated at 11622 Countryway Boulevard, this establishment is known for its delicious and nutritious menu offerings. From acai bowls to grain bowls, smoothies to salads, Grain and Berry is the perfect spot for a satisfying and wholesome meal. Whether you're looking for a quick breakfast on-the-go or a leisurely lunch with friends, this restaurant has something for everyone. With a focus on fresh ingredients and flavorful combinations, Grain and Berry is a must-visit for anyone in the Tampa area looking to fuel their body with delicious and nourishing food.

Bowl Market is a vibrant and modern restaurant located at 8020 Citrus Park Drive in Tampa, Florida. Specializing in delicious and healthy bowls, this establishment offers a diverse menu of customizable options for patrons to enjoy. From fresh salads to hearty grain bowls, there is something for everyone at Bowl Market. With a focus on using locally sourced ingredients and bold flavors, this restaurant is a must-visit for food enthusiasts in the Tampa area. Come experience the unique and satisfying dishes at Bowl Market today!

Tasty Mediterranean Grill is a popular restaurant located at 6178 Gunn Highway in Tampa, Florida. This vibrant eatery offers a delicious menu filled with flavorful Mediterranean dishes that are sure to satisfy your cravings. From mouth-watering kebabs to fresh salads and hummus, Tasty Mediterranean Grill has something for everyone. Come and experience the taste of the Mediterranean right here in the heart of Tampa.

Nicki's Omelette & Grill is a cozy and inviting restaurant located at 6805 West Hillsborough Avenue in Tampa, Florida. Known for their delicious omelettes and grilled dishes, this establishment offers a wide variety of breakfast and lunch options to satisfy any craving. The friendly staff and welcoming atmosphere make Nicki's Omelette & Grill a popular choice for locals and visitors alike. Whether you're in the mood for a classic omelette or a hearty grilled sandwich, this restaurant is sure to please your taste buds. So come on in and enjoy a tasty meal at Nicki's Omelette & Grill!

Nature's Table is a popular restaurant located at 2701 North Rocky Point Drive in Tampa, Florida. Known for its fresh and healthy menu options, Nature's Table offers a variety of delicious dishes made with locally sourced ingredients. The cozy atmosphere and friendly staff make it the perfect spot for a quick and nutritious meal. Whether you're looking for a hearty salad, a flavorful wrap, or a refreshing smoothie, Nature's Table has something for everyone. Come dine with us and experience the taste of nature in every bite.

The Twisted Vegan is a unique and innovative restaurant located at 1005 West Busch Boulevard in Tampa, Florida. As a plant-based eatery, we offer a diverse menu of delicious and creative vegan dishes that are sure to satisfy both vegans and non-vegans alike. Our mission is to provide a welcoming and inclusive dining experience for all, while promoting the benefits of a vegan lifestyle. Come visit us and enjoy a truly twisted take on vegan cuisine in a trendy and vibrant atmosphere.

Sweetgreen is a renowned food institution located at 301 West Palm Avenue in Tampa, Florida. Specializing in healthy and delicious meals, Sweetgreen offers a variety of fresh salads, grain bowls, and wraps made with locally sourced ingredients. With a focus on sustainability and community, this restaurant is a popular choice for those looking for a quick and nutritious meal on the go. Whether you're in the mood for a refreshing salad or a hearty grain bowl, Sweetgreen has something for everyone. Visit us today and experience the taste of freshness!

Norma's Kitchen is a cozy and inviting restaurant located at 1798 West Hillsborough Avenue in Tampa, Florida. Known for its delicious and home-cooked meals, Norma's Kitchen offers a wide variety of dishes that are sure to satisfy any craving. From hearty breakfast options to savory lunch and dinner choices, this institution prides itself on using fresh and high-quality ingredients to create flavorful and satisfying meals. Whether you're looking for a quick bite to eat or a leisurely dining experience, Norma's Kitchen is the perfect place to enjoy a delicious meal in a warm and welcoming atmosphere.

Wagamama is a popular restaurant located at 1050 Water Street in Tampa, Florida. Known for its delicious and innovative Asian-inspired cuisine, Wagamama offers a unique dining experience for guests looking to enjoy fresh and flavorful dishes in a modern and vibrant setting. From sushi and ramen to stir-fries and curries, Wagamama's menu is sure to satisfy any craving. Whether you're looking for a quick lunch or a relaxing dinner with friends, Wagamama is the perfect spot to enjoy a delicious meal in the heart of Tampa.

Fresh Kitchen is a popular restaurant located at 1350 South Howard Avenue in Tampa, Florida. Specializing in healthy and customizable meals, Fresh Kitchen has been serving up delicious dishes since 2014. Guests can build their own bowl with a variety of bases, freshly roasted veggies, grilled and roasted meats, and flavorful toppings. All menu items are 100% gluten free and cooked with 100% olive oil. The food is made from scratch and fresh to order, ensuring a fast and satisfying dining experience. Whether you're looking for a quick and nutritious meal or a tasty treat, Fresh Kitchen has something for everyone.

Tazz Takeout is a popular food institution located at 4990 East Busch Boulevard in Tampa, Florida. Specializing in meal takeout, this restaurant and store offers a variety of delicious options for customers on the go. Known for having the #1 rated wings in Tampa, Tazz Takeout prides itself on using fresh chicken wings that are made to order daily, ensuring the highest quality and customer satisfaction. In addition to their famous wings, Tazz Takeout also serves up mouth-watering Philly Cheesesteaks, made with fresh beef grilled to perfection and topped with melted cheese, grilled onions, and peppers. Whether you're in the mood for wings or a hearty sandwich, Tazz Takeout has something for everyone to enjoy.

Are-Pitas is a popular restaurant located at 2734 University Square Drive in Tampa, Florida. Specializing in delicious and authentic Mediterranean cuisine, Are-Pitas offers a wide variety of pitas, kebabs, salads, and more. With a cozy and inviting atmosphere, this restaurant is the perfect spot for a quick lunch or a relaxed dinner with friends and family. Come experience the flavors of the Mediterranean at Are-Pitas!

Located at 1919 East 7th Avenue in Tampa, Florida, The Stone Soup Company is a popular restaurant offering a wide range of delicious flavors and exceptional service. As an employee-owned establishment, we take pride in providing our customers with a unique dining experience. Our menu includes Award-Winning Cuban Sandwiches, homemade soups, and a full liquor bar. Additionally, we offer catering options for any event and have a Speakeasy for private gatherings. Whether you're craving comfort food or looking for a quick meal to go, The Stone Soup Company has something for everyone. Come and enjoy our vibrant menu in the heart of Ybor City, Tampa.

Bang Bang Bowls is a vibrant and trendy restaurant located at 5214 North Nebraska Avenue in Tampa, Florida. Specializing in delicious and healthy bowls, this establishment offers a variety of fresh and flavorful options for customers to enjoy. From acai and pitaya bowls to savory grain bowls, Bang Bang Bowls caters to all tastes and dietary preferences. Whether you're looking for a quick and nutritious meal on the go or a relaxing dining experience, this restaurant is the perfect spot to satisfy your cravings. Visit Bang Bang Bowls today and treat yourself to a culinary delight that will leave you coming back for more.

Holy Avocado is a charming and cozy restaurant located at 13515 Lake Terrace Lane in Tampa, Florida. This unique institution is dedicated to serving fresh and delicious dishes that highlight the versatile and nutritious avocado. From avocado toast to avocado salads and even avocado desserts, Holy Avocado offers a wide range of creative and mouth-watering options for avocado enthusiasts. The welcoming atmosphere and friendly staff make it the perfect spot for a casual meal or a special occasion. Come visit Holy Avocado and experience the magic of this beloved superfood in every bite.

Taco 21 - Mexican Grill is a vibrant and authentic Mexican restaurant located at 15361 Amberly Drive in Tampa, Florida. Our menu features a wide variety of traditional Mexican dishes, including tacos, burritos, enchiladas, and fajitas, all made with fresh and flavorful ingredients. Whether you're craving a spicy salsa verde or a refreshing margarita, our friendly staff is dedicated to providing you with a delicious and enjoyable dining experience. Come visit us at Taco 21 - Mexican Grill and taste the true flavors of Mexico right here in Tampa!

Oasis Rotisserie Chicken & More is a popular restaurant located at 7920 North Armenia Avenue in Tampa, Florida. This cozy eatery specializes in delicious rotisserie chicken, along with a variety of other mouthwatering dishes. The inviting atmosphere and friendly staff make it the perfect spot for a casual meal with family and friends. Whether you're craving tender chicken, flavorful sides, or tasty desserts, Oasis Rotisserie Chicken & More has something for everyone to enjoy. Visit us today and experience the delectable flavors of our menu!

Fusion Bowl is a vibrant and modern restaurant located at 504 East Kennedy Boulevard in Tampa, Florida. We specialize in creating delicious fusion cuisine that combines traditional flavors with innovative twists. Our menu features a variety of dishes inspired by Asian, Latin, and American cuisines, all made with fresh and high-quality ingredients. Whether you're in the mood for sushi, tacos, or a hearty bowl of noodles, Fusion Bowl has something to satisfy every craving. Come dine with us and experience a culinary journey like no other in the heart of Tampa.

Sailing Poke Bowl is a vibrant and trendy restaurant located in Tampa, Florida, offering a delicious and healthy dining experience. Situated at 10019 North Dale Mabry Highway, this establishment specializes in serving fresh and customizable poke bowls, a Hawaiian dish consisting of marinated raw fish, rice, and a variety of toppings. With a focus on high-quality ingredients and bold flavors, Sailing Poke Bowl provides a unique and satisfying meal option for both seafood lovers and health-conscious individuals. Whether you are looking for a quick lunch or a casual dinner, this restaurant is the perfect destination to indulge in a flavorful and nutritious meal. Come sail away with us at Sailing Poke Bowl!

Salem's Fresh Eats is a vibrant and inviting restaurant located at 1015 East Hillsborough Avenue in Tampa, Florida. Known for its delicious and healthy menu options, Salem's Fresh Eats offers a variety of fresh and flavorful dishes made with locally sourced ingredients. Whether you're craving a hearty salad, a nourishing bowl, or a satisfying sandwich, Salem's Fresh Eats has something for everyone. Come experience the welcoming atmosphere and exceptional service at this popular dining destination in Tampa.

That's Wat'Sub is a vibrant and inviting food institution located at 2001 East Hillsborough Avenue in Tampa, Florida. As a restaurant specializing in delicious submarine sandwiches, we offer a wide variety of mouthwatering options for you to enjoy. Our cozy atmosphere is perfect for gathering with friends and family to share stories and create memories. Come visit us any day of the week to experience the flavors and culture that make That's Wat'Sub a must-visit destination in Tampa.

Lilian's Kitchen is a cozy and welcoming restaurant located at 912 East Fletcher Avenue in Tampa, Florida. Known for its delicious and homestyle cooking, this institution offers a wide variety of dishes that are sure to satisfy any palate. From hearty breakfast options to savory lunch and dinner choices, Lilian's Kitchen provides a taste of home in every bite. With a warm and friendly atmosphere, guests can enjoy a relaxing dining experience while indulging in flavorful meals prepared with love and care. Whether you're looking for a quick bite to eat or a leisurely meal with family and friends, Lilian's Kitchen is the perfect destination for a satisfying and enjoyable dining experience.

Lala's Gyros is a popular restaurant located at 126 West Fletcher Avenue in Tampa, Florida. Specializing in delicious Greek cuisine, Lala's Gyros offers a variety of gyro options, from traditional lamb and beef gyros to vegetarian options. Customers rave about the authentic flavors and generous portions served at Lala's, making it a must-visit spot for anyone craving a taste of Greece in the heart of Florida. With a cozy and inviting atmosphere, Lala's Gyros is the perfect place to enjoy a satisfying meal with friends and family.

Panera Bread is a popular bakery and cafe located at 11860 Bruce B Downs Boulevard in Tampa, Florida. This establishment offers a wide variety of freshly baked goods, delicious meals, and specialty beverages for dine-in or takeout. With a cozy and welcoming atmosphere, Panera Bread is the perfect spot to grab a quick bite to eat or enjoy a leisurely meal with friends and family. Whether you're looking for a hearty sandwich, a nourishing salad, or a sweet treat, Panera Bread has something for everyone. Stop by today to experience the delicious offerings at this beloved restaurant and store.