TOP 30 Health and fitness improvement plans in Lithia, Florida

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Bodywork by Zanna is a unique institution located at 16765 Fishhawk Boulevard in Lithia, Florida, dedicated to getting you out of pain and back to performing your best. Our classes are designed to help you move better and pain-free, focusing on improving flexibility and strength to leave you feeling more freedom in your movement. Our Functional Range Conditioning (FRC) program is a revolutionary approach to movement and mobility training, helping you develop usable ranges of motion, strengthen joints, and optimize control over your body. By incorporating FRC techniques into your self-care routine, you can experience increased flexibility, reduced risk of injury, and enhanced overall performance.

Dennis Rinaldi, PT, DPT, CSCS is a leading physiotherapy institution located at 13837 Circa Crossing Drive in Lithia, Florida. With a focus on health and wellness, Dennis Rinaldi offers expert physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. The institution is staffed by highly trained professionals who are dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with an injury, or looking to enhance your athletic performance, Dennis Rinaldi, PT, DPT, CSCS is committed to helping you achieve your health and fitness goals.