The 30 Best Flexibility exercises for beginners in Miami, Florida

The Yoga Institute of Miami is a premier wellness center located in the heart of Miami, Florida. Our gym offers a wide range of yoga classes and health programs designed to promote physical, mental, and spiritual well-being. Our experienced instructors are dedicated to helping students of all levels achieve their fitness goals and find inner peace through the practice of yoga. Whether you're a beginner or an experienced yogi, you'll find a welcoming and supportive community at our institute. Join us at 8241 Southwest 124th Street and start your journey to a healthier, happier you today.

Miami Wrestling Club is a premier health institution located in the heart of Miami, Florida. Our club offers top-notch wrestling training for individuals of all skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction to help members improve their technique, strength, and agility on the wrestling mat. Whether you are looking to compete at a high level or simply want to stay in shape, Miami Wrestling Club is the perfect place for you. Join us at 19355 Southwest 114th Avenue and take your wrestling skills to the next level!

Multisport Miami is a premier gym and health institution located in the heart of Miami, Florida. Our state-of-the-art facility at 2395 Coral Way offers a wide range of fitness classes, top-of-the-line equipment, and expert trainers to help you reach your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, Multisport Miami has something for everyone. Join our community and experience the benefits of a healthier lifestyle today!

Aerial Fitness Miami is a premier fitness institution located in Miami, Florida. Our state-of-the-art facility at 12964 Southwest 89th Avenue offers a unique and exhilarating workout experience through aerial fitness classes. Our highly trained instructors will guide you through a variety of aerial silk and aerial hoop exercises, helping you build strength, flexibility, and coordination in a fun and supportive environment. Whether you are a beginner or an experienced aerialist, Aerial Fitness Miami welcomes all levels of fitness enthusiasts to join us in reaching new heights in their fitness journey. Come fly with us and experience the magic of aerial fitness!

Ronin Kai Karate Miami is a premier martial arts institution located in the heart of Miami, Florida. Our dojo, situated at 1100 Brickell Bay Drive, offers top-notch training in traditional Japanese karate. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Ronin Kai Karate Miami, we prioritize the health and well-being of our students, providing a supportive and inclusive environment for everyone to learn and grow. Join us today and experience the discipline, strength, and confidence that karate can bring to your life.

IK School of Gymnastics in Miami is a premier institution located in North Miami Beach, Florida, United States. As a leading gym and health facility, we offer top-notch gymnastics training for students of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, IK School of Gymnastics is the perfect place to achieve your fitness goals. Come visit us at 13251 Northeast 17th Avenue and experience the excitement of gymnastics training in Miami!

Miami's Stars Gymnastics is a premier gym located in the heart of Miami, Florida. Our facility at 434 Southwest 3rd Avenue offers top-of-the-line equipment and experienced coaches to help you achieve your fitness goals. Whether you're a beginner looking to improve your flexibility and strength, or an advanced athlete aiming to perfect your gymnastics skills, our gym caters to all levels of expertise. Join us at Miami's Stars Gymnastics for a fun and challenging workout experience that will leave you feeling stronger and more confident.

ALMA Pilates Miami is a premier fitness institution located in the beautiful North Bay Village of Florida. Our gym offers a wide range of Pilates classes and health programs tailored to meet the needs of all fitness levels. Our experienced instructors provide personalized attention to help you achieve your fitness goals in a supportive and motivating environment. Join us at 7601 East Treasure Drive and experience the transformational power of Pilates at ALMA Pilates Miami.

Miami Raks Sharki is a vibrant and dynamic dance institution located at 5892 Stirling Road in Hollywood, Florida. Specializing in the art of Middle Eastern dance, our experienced instructors offer a wide range of classes for all levels, from beginners to advanced dancers. Whether you're looking to improve your technique, increase your flexibility, or simply have fun and express yourself through movement, Miami Raks Sharki has something for everyone. Join us and immerse yourself in the beauty and grace of belly dance in a welcoming and supportive environment. Come dance with us at Miami Raks Sharki!

The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.

Level Three Miami is a premier fitness center located at 19565 Biscayne Boulevard in the vibrant city of Miami, Florida. With state-of-the-art facilities and expert trainers, Level Three Miami offers a wide range of fitness classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, Level Three Miami has something for everyone. Come experience a higher level of fitness at Level Three Miami.

Body & Brain Yoga Tai Chi is a holistic institution located in Miami, Florida, United States. As a gym, health center, and school all rolled into one, we offer a unique approach to wellness that focuses on both physical and mental well-being. Our expert instructors guide students through a variety of yoga and Tai Chi classes that promote flexibility, strength, and relaxation. Whether you're a beginner or a seasoned practitioner, our welcoming atmosphere and personalized instruction ensure that you will leave feeling refreshed and rejuvenated. Come visit us at 12851 Southwest 42nd Street and discover the transformative power of Body & Brain Yoga Tai Chi.

Cirque Art Studio is a top-notch circus performance arts school located in North Miami Beach, Florida, at the Keystone Plaza. Our focus is on providing exercise and physical fitness programs for individuals of all ages and skill levels, with a special emphasis on enhancing body strength, flexibility, and mobility. Whether you're a beginner or an experienced athlete, our classes in acrobatics, tumbling, contortion, hand balancing, aerial arts, juggling, and more are designed to help you reach your fitness goals while having a blast. In addition to our youth classes, we also offer after-school programs and seasonal camps for kids. Our experienced coaches, who are trained circus performers and instructors, are dedicated to helping you improve your physical well-being and mental focus through our unique circus performance art classes. Join us at Cirque Art Studio and discover the joy of combining fun and fitness in a supportive and inspiring environment.

Avesani Voice Studio, located at 8101 Southwest 136th Street in Miami, Florida, is a premier school offering private voice lessons for students ages 8 and up. With a focus on healthy vocal technique and exploring various genres and styles, students also develop musicianship skills through music theory, ear training, and sight reading. Lessons can be taken in-person at the Studio, online, or a combination of both, providing flexibility for busy families. Students at Avesani Voice Studio have the opportunity to prepare for recitals where they showcase their musical theatre and pop song selections. Additionally, eligible students can compete in national competitions such as the National Association of Teachers of Singing (NATS) Audition. The institution also offers professional recording services for vocalists and instrumentalists, providing on-the-spot coaching and high-quality mixed tracks.

Luna Katzutra Wellness Inc is a holistic health center located in Miami, Florida. Our mission is to provide a serene and nurturing environment where individuals can achieve physical, mental, and emotional well-being. Our services include yoga classes, meditation sessions, massage therapy, nutritional counseling, and more. Our experienced practitioners are dedicated to helping our clients achieve balance and harmony in their lives. Visit us at 9835 Southwest 72nd Street to begin your journey towards optimal health and wellness.

Infinity Sports Institute is a cutting-edge facility located in Miami, Florida, dedicated to providing top-notch services in the realms of fitness, health, and physiotherapy. Our state-of-the-art gym offers a wide range of equipment and classes to help our clients achieve their fitness goals. Our experienced team of physiotherapists is committed to helping individuals recover from injuries and improve their overall physical well-being. Whether you're looking to get in shape, recover from an injury, or simply improve your health, Infinity Sports Institute is the place for you. Visit us at 2201 North Miami Avenue to start your journey to a healthier, happier you.

IDOL Gymnastics, located at 13954 Southwest 8th Street in Miami, Florida, is a premier gym and health institution. Established in 2023, IDOL Gymnastics is dedicated to promoting athleticism and fitness in the local community. Our diverse membership includes individuals from all walks of life who share a passion for gymnastics and a drive to reach their full potential. Join us at IDOL Gymnastics and become part of our thriving community committed to excellence in the world of gymnastics.

Divine Fist Kung Fu is a renowned health institution located in Miami, Florida. Our expert instructors offer traditional and modern kung fu training, focusing on physical fitness, mental discipline, and self-defense techniques. Whether you're a beginner or a seasoned martial artist, our classes cater to all skill levels. Join us at 2733 Southwest 142nd Avenue and embark on a journey of self-improvement and empowerment through the art of kung fu.

Club Pilates is a premier fitness studio located in Miami, Florida, offering a unique and innovative approach to Pilates workouts. Our state-of-the-art facility at 4258 Southwest 152nd Avenue provides a welcoming and motivating environment for individuals of all fitness levels to improve their strength, flexibility, and overall health. Our certified instructors lead dynamic classes that focus on core strength, alignment, and breathing techniques to help you achieve your fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates is the perfect place to tone your body, improve your posture, and enhance your overall well-being. Join us today and experience the transformative power of Pilates!

Perfect Balance Kickboxing & Personal Training is a premier gym located in Miami, Florida. Our facility offers a unique blend of kickboxing classes and personalized training sessions to help individuals achieve their fitness goals. Our experienced instructors are dedicated to helping clients find the perfect balance between strength, flexibility, and cardiovascular health. Whether you are looking to improve your kickboxing skills or want to work with a personal trainer to reach your fitness goals, Perfect Balance Kickboxing & Personal Training has the resources and expertise to help you succeed. Visit us at 11551 North Kendall Drive and experience the perfect balance of fitness and wellness.

Gymclusive is a premier fitness institution located at 12350 Southwest 132nd Court in Miami, Florida. As a gym, health, and school facility, Gymclusive offers a wide range of amenities and programs to help individuals achieve their fitness and wellness goals. From state-of-the-art equipment to personalized training sessions, Gymclusive provides a welcoming and inclusive environment for all members. Whether you are looking to improve your strength, flexibility, or overall health, Gymclusive has the resources and expertise to support you on your fitness journey. Join us at Gymclusive and experience a new level of fitness excellence in Miami.

The Warriors Dojo is a health institution located in Miami, Florida. With a focus on physical fitness and mental well-being, The Warriors Dojo offers a variety of classes and programs designed to help individuals achieve their health goals. From martial arts and self-defense training to yoga and meditation sessions, this institution is dedicated to empowering individuals to become the best version of themselves. Whether you are looking to improve your physical strength, increase your flexibility, or reduce stress, The Warriors Dojo provides a supportive and encouraging environment for all levels of fitness. Visit us at 18901 Southwest 106th Avenue to start your journey to a healthier lifestyle today.

Zen Ronin MMA and Jiu Jitsu is a premier health institution located in Miami, Florida. Our facility offers top-notch training in mixed martial arts and Brazilian jiu jitsu. Our experienced instructors are dedicated to helping students of all levels improve their physical fitness, self-defense skills, and mental well-being. Whether you are a beginner looking to learn the basics or an experienced athlete wanting to take your training to the next level, Zen Ronin MMA and Jiu Jitsu has something to offer for everyone. Join us at 8530 Southwest 124th Avenue and start your journey towards a healthier and more confident you.

Florida Gymnastics Training is a premier gym located in Miami, Florida, offering top-notch training facilities for gymnasts of all levels. Our experienced coaches provide personalized instruction to help athletes develop their skills and reach their full potential. With state-of-the-art equipment and a supportive environment, our gym is the perfect place to improve flexibility, strength, and agility. Whether you're a beginner looking to learn the basics or a competitive gymnast aiming for success, Florida Gymnastics Training is the place to be. Come visit us at 13115 Southwest 89th Avenue and start your gymnastics journey today!

Club Pilates is a premier Pilates studio located in Miami, Florida, United States. Our state-of-the-art facility at 15365 South Dixie Highway offers a welcoming and vibrant environment for individuals of all fitness levels to improve their strength, flexibility, and overall well-being. Our experienced instructors provide personalized instruction in small group classes, ensuring each participant receives individualized attention and guidance. Whether you are new to Pilates or a seasoned practitioner, Club Pilates is dedicated to helping you achieve your fitness goals and live a healthier, happier life. Join us today and experience the transformative power of Pilates!

Sensory Pilates & Performance is a cutting-edge gym and health institution located in Miami, Florida. Our facility at 8790 Southwest 132nd Street offers a unique approach to fitness through sensory-based Pilates training and performance enhancement programs. Our experienced instructors are dedicated to helping clients improve their strength, flexibility, and overall well-being in a welcoming and supportive environment. Whether you are a beginner looking to start your fitness journey or an athlete seeking to enhance your performance, Sensory Pilates & Performance is the place for you. Join us today and experience the difference of our innovative training methods.

Ballet With Alison, formerly known as The Ballet Space, is a premier ballet institution located at 8929 Southwest 129th Street in Miami, Florida. Our facility offers a unique combination of ballet training and fitness classes, catering to individuals of all ages and skill levels. Whether you are a beginner looking to improve your flexibility and coordination, or an experienced dancer seeking to refine your technique, our experienced instructors are here to help you achieve your goals. Join us at Ballet With Alison and experience the joy of dance in a welcoming and supportive environment.

Pilates Classes is a premier fitness institution located at 2666 Tigertail Avenue in Miami, Florida. Our gym offers a variety of Pilates classes designed to improve strength, flexibility, and overall health. Our experienced instructors provide personalized attention to help you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, our classes cater to all levels. Join us at Pilates Classes and experience the benefits of this popular exercise method in a welcoming and supportive environment.

The Larrain Golf Academy, located at 650 Curtiss Parkway in Miami Springs, Florida, is a premier health institution dedicated to helping golfers of all levels improve their game and overall well-being. With state-of-the-art facilities and expert instructors, the academy offers personalized training programs, fitness classes, and nutritional guidance to help golfers achieve their goals. Whether you are a beginner looking to learn the basics or a seasoned player aiming to refine your skills, the Larrain Golf Academy is the perfect place to enhance your game and enjoy a healthier lifestyle.

Andre Gusmao Academy is a health institution located at 1657 North Miami Avenue, Miami, Florida, United States. Whether you are a beginner looking to start Martial Arts or an experienced MMA fighter, our academy welcomes individuals of all ages and backgrounds. Our community is dedicated to helping men and women achieve their self-defense and fitness goals through Brazilian Jiu Jitsu, Muay Thai, and Capoeira training. Brazilian Jiu Jitsu is a martial art that focuses on grappling and ground fighting, emphasizing leverage and technique over brute strength. Our training includes sparring and live drilling to improve performance and progress through our ranking system. Muay Thai training focuses on stand-up self defense and body conditioning, while Capoeira, a Brazilian martial art known for its acrobatic maneuvers, offers a unique approach to combat simulation.