TOP 30 Flexibility and strength training in Florida

Cecil Gym and Fitness Center is a state-of-the-art facility located at 13531 Lake Newman Street in Jacksonville, Florida. Our gym offers a wide range of equipment and classes to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Come visit us at Cecil Gym and Fitness Center and start your journey to a healthier, happier you today!

Welcome to Paradise Fitness and Jiu Jitsu, located at 4014 Commons Drive West in Destin, Florida. Our institution offers a unique and enjoyable workout experience rooted in stress relief and relaxation. We pride ourselves on teaching modern Jiu Jitsu classes with advanced methods, pushing our students towards their goals and success. Jiu Jitsu is not only a great way to stay fit, but it also offers numerous health benefits such as weight loss, muscle gain, and stress relief. Beyond physical health, training in Jiu Jitsu promotes confidence, discipline, and humility. Our students' parents have noted improvements in their children's listening and learning skills at home and in school.

Florida Martial Arts and Fitness Center is a premier health institution located in Ocala, Florida. We offer a wide range of martial arts and fitness classes for all ages and skill levels. Our experienced instructors are dedicated to helping our students achieve their fitness goals while learning valuable self-defense techniques. Whether you're looking to improve your strength, flexibility, or overall well-being, our center provides a welcoming and supportive environment for you to thrive. Come visit us at 5400 Southwest College Road and start your journey to a healthier lifestyle today.

Shotokan Karate and Human Performance is a premier health institution located in Bushnell, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Shotokan Karate, focusing on physical fitness, mental discipline, and self-defense techniques. In addition to martial arts classes, we also provide personalized human performance training programs designed to improve strength, flexibility, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to enhance your skills, our facility at 106 Jumper Drive North is the perfect place to achieve your health and fitness goals.

Grow Strong Fitness and Yoga is a premier institution located at 124 Dal Hall Boulevard in Lake Placid, Florida, United States. Our facility offers a wide range of fitness and yoga classes to help individuals achieve their health and wellness goals. Whether you are looking to build strength, increase flexibility, or simply improve your overall well-being, our experienced instructors are here to guide and support you every step of the way. Join our community and grow stronger physically and mentally at Grow Strong Fitness and Yoga.

Speck Fitness Ballet School And Fitness Studio is a top-notch gym and health institution located at 2600 Glades Circle in Weston, Florida, United States. Our facility offers a unique blend of ballet training and fitness classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Come join us at Speck Fitness Ballet School And Fitness Studio and experience a fun and challenging workout like never before!

UndergrounD Fitness and Self Defense is a premier institution located in Jacksonville, Florida, offering a unique Montessori approach to martial arts training. Our classes focus on developing strength, mobility, discipline, and focus in every student, regardless of age or skill level. With experienced instructors like Master Christopher Williams and Master Benjamin LaMasters, who have a combined 50 years of expertise, our institution is dedicated to providing personalized guidance and transformative journeys in martial arts. From improving fine and gross motor skills to self-defense tactics and character development, we offer a comprehensive range of classes both online and in person. Whether you're looking to increase strength, flexibility, balance, or coordination, our programs cater to all needs and goals. Join our community today and experience the power of martial arts in a peaceful and empowering environment.

Stretchwize/Fit and Foxy over 40 is a cutting-edge gym and health institution located in Pompano Beach, Florida. Our mission is to help individuals over the age of 40 achieve their fitness goals and maintain a healthy lifestyle. Our experienced trainers offer a variety of classes and programs tailored specifically for the needs of mature adults, including stretching, strength training, cardio, and nutrition guidance. Whether you are looking to improve flexibility, lose weight, or increase muscle tone, our team is dedicated to helping you reach your full potential. Visit us at 2411 Northwest 16th Lane and join our community of vibrant and active individuals today!

Go Primal Fitness and Training Institute is a premier gym and health facility located in Gainesville, Florida. Our institute is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from certified trainers. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, our team at Go Primal is here to support you every step of the way. Join us at 3606 Southwest 34th Street and take the first step towards a healthier, stronger you.

The Department of Applied Physiology and Kinesiology (APK) at the University of Florida in Gainesville, Florida, is dedicated to the study of human movement and physical activity. Our faculty and students conduct cutting-edge research in areas such as exercise physiology, biomechanics, motor control, and sports medicine. We offer undergraduate and graduate programs that prepare students for careers in fields such as physical therapy, athletic training, and sports performance. Our state-of-the-art facilities and expert faculty provide a dynamic learning environment for students interested in the science of movement and its impact on health and performance.

NovaVida Physical Therapy, Pilates and Wellness is a premier health institution located in Jacksonville, Florida. Our dedicated team of experienced professionals is committed to providing high-quality physical therapy, pilates, and wellness services to help our clients achieve their health and fitness goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply seeking to enhance your overall well-being, NovaVida is here to support you every step of the way. Visit us at 2736 University Boulevard West and start your journey towards a healthier, happier you today.

Mark Spivak's Institute and Dance Extension is a premier fitness and dance institution located in Jacksonville, Florida. Our state-of-the-art facility at 774 State Road 13 North offers a wide range of gym and health services to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, our experienced trainers and instructors are here to help you every step of the way. At Mark Spivak's Institute and Dance Extension, we believe in providing a supportive and welcoming environment for all fitness levels. Join us today and experience the difference that our personalized approach to fitness can make in your life.

Swish Physical Therapy And Performance is a premier health institution located at 2572 West State Road 426 in Oviedo, Florida, United States. Our expert team of physical therapists and performance specialists are dedicated to helping you achieve your health and fitness goals. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, Swish Physical Therapy And Performance is here to help. Our state-of-the-art facility and personalized treatment plans ensure that you receive the highest quality care. Visit us today and experience the difference that Swish Physical Therapy And Performance can make in your life.

Premier Rehab and Fitness Training is a top-tier health institution located at 7796 Northwest 44th Street in Sunrise, Florida, United States. Our expert team of professionals is dedicated to providing high-quality rehabilitation and fitness training services to help individuals achieve their health and wellness goals. Whether you are recovering from an injury or looking to improve your overall fitness level, our state-of-the-art facility offers personalized programs tailored to meet your specific needs. Come visit us and experience the premier standard of care and support on your journey to better health.

PhysioLogix Physical Therapy and Personal Training, located in Miami Shores, Florida, is dedicated to providing 1-on-1 physical therapy services for professionals and Medicare beneficiaries. Our goal is to help individuals eliminate pain and avoid surgery through personalized treatment plans. Dr. Rob, our experienced therapist, is committed to addressing your concerns and goals promptly. At PhysioLogix, we offer a range of services including personal training, injury evaluation, and customized recovery plans. We accept various insurance plans and can assist you in selecting the best payment method based on your coverage. For those without insurance coverage, we are happy to set up personalized payment arrangements.

UWF Recreation and Wellness: HLS Facility Bldg 72 is a state-of-the-art gym and health facility located at 11000 University Parkway in Pensacola, Florida. This institution is dedicated to promoting physical fitness, overall wellness, and a healthy lifestyle for students, faculty, and the community. With a wide range of fitness equipment, group exercise classes, and wellness programs, UWF Recreation and Wellness provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health, this facility offers everything you need to reach your fitness goals. Come visit UWF Recreation and Wellness: HLS Facility Bldg 72 and take the first step towards a healthier, happier you.

Lord Martial Arts and Fitness is a premier gym and health institution located in the heart of Pensacola, Florida. Our state-of-the-art facility at 165 East Intendencia Street offers a wide range of fitness classes, including martial arts training, cardio workouts, strength training, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall health and well-being. Whether you're a beginner or a seasoned athlete, our welcoming and supportive environment is perfect for all levels of fitness enthusiasts. Join us at Lord Martial Arts and Fitness and start your journey to a healthier, stronger you today.

"There's No Quit! Kickboxing and Self Defense Studio" is a premier health institution located at 2423 Martin Luther King Junior Boulevard in Panama City, Florida. Our studio specializes in kickboxing and self defense classes, offering a fun and challenging workout experience for all fitness levels. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your self defense skills in a supportive and motivating environment. Whether you're looking to build strength, increase flexibility, or learn practical self defense techniques, our studio has something for everyone. Join us at "There's No Quit!" and discover the power of kickboxing and self defense training.

Mat Life Training Center in Jonesville/Newberry, located at 404 Southwest 140th Terrace in Newberry, Florida, is a premier health institution dedicated to training individuals in martial arts and promoting overall wellness. With over 44 years of experience, Mat Life boasts a team of internationally-certified instructors who provide a safe and supportive environment for both kids and adults to train in Brazilian Jiu Jitsu, Kickboxing, Karate, Qigong, Tai Chi, Yoga, Acro-Tumbling, and more. The center also houses Ring Ready Fitness and Warrior Wellness Collective, offering a holistic approach to physical and mental well-being. With a focus on self-discipline, proficiency, and personal development, Mat Life is not your average gym or dojo. Join their training family today and experience the life-changing benefits of martial arts training. Contact them at 352-605-8481 or jonesville@trainmatlife.com to learn more and sign up for a free trial!

AXIS Training Studio in Gainesville, Florida is a premier gym and health institution that believes in the power of movement as medicine. Located at 4620 Northwest 39th Avenue, our team of health and wellness educators go above and beyond the usual role of a personal trainer to inspire life-wide and life-long changes in our clients. Before prescribing any exercise, each client undergoes a complete structural evaluation, flexibility test, and fitness assessment to ensure a personalized approach to their fitness journey. Whether you're from Gainesville, Newberry, or Alachua, we can't wait to be a part of your transformation. Our small group classes and personalized training programs are designed to help you reach your highest goals and see real results fast. With our InBody Composition Scanner, you can track your progress with precision and make adjustments as needed on the path to sustainable health and wellness.

The WWN Pro Wrestling Training Center is a premier gym and health facility located at 8836 U.S. Highway 19 in Port Richey, Florida, United States. Our state-of-the-art training center offers top-notch wrestling instruction from experienced professionals, as well as a variety of fitness classes and equipment to help you reach your health and wellness goals. Whether you're a beginner looking to learn the ropes or a seasoned wrestler aiming to sharpen your skills, our facility provides a supportive and motivating environment for all levels of athletes. Join us at the WWN Pro Wrestling Training Center and take your training to the next level.

Primal Striking and BJJ is a health institution located at 9268 Cortez Boulevard in Spring Hill, Florida, United States. Our programs focus on increasing flexibility, stability, confidence, and overall health through training and proper lifestyle habits. Learn the art of Muay Thai Kickboxing, which combines various styles to create a balanced fighting technique. Develop your skills in controlling opponents from the ground position with Brazilian Jiu-Jitsu, a friendly discipline for all ages and skill levels.

Flow Yoga, Personal Training & Massage is a comprehensive wellness center located at 7711 Grand Boulevard in Port Richey, Florida. This gym and health institution offers a range of services to help clients achieve their fitness and relaxation goals. Whether you're looking to improve your strength and flexibility through yoga classes, receive personalized training sessions, or unwind with a therapeutic massage, Flow Yoga, Personal Training & Massage has something for everyone. With a team of experienced instructors and therapists, you can trust that you're in good hands as you work towards a healthier and happier lifestyle.

IMX Pilates and Fitness is a gym and health institution located at 23900 Florida 54, Lutz, Florida, United States. It is a place where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are with coaches who understand what you are becoming. The one-on-one sessions are customized to meet your needs and goals, providing accountability, motivation, and superior results. With certified IM=X professionals who care, you can get the benefits of working with experts who are dedicated to helping you achieve your fitness goals. The institution offers various introductory specials for new clients, unlimited semi-private memberships, limited semi-private memberships, semi-private packages, private training packages, elite memberships, and family memberships with discounts for additional members. The IM=X workout incorporates cardio and strength-training elements for optimal sculpting success, focusing on muscle efficiency through posture and core endurance. Created by exercise physiologist Elyse McNergney, the program includes resistance training, plyometrics, and innovative formats to bring intensity and efficiency to functional-strength and flexibility training. The IM=X workout is based on pilates but is geared towards non-dancers, with a focus on strength training. The Xercizer, an updated version of the original reformer, offers a variety of resistance levels for a wide range of users to perform various exercises. With a strong emphasis on core muscles and overall fitness, IMX Pilates and Fitness is a comprehensive institution that aims to help individuals achieve their fitness goals and improve their overall health and well-being.

Synergy Martial Arts and Fitness is a premier gym and health institution located at 8800 49th Street North in Pinellas Park, Florida, United States. Our facility offers a unique blend of martial arts training and fitness classes designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Join us at Synergy Martial Arts and Fitness and experience the synergy of mind, body, and spirit in a welcoming and empowering environment.

Lau Lie Martial Arts And Wellness is a health institution located at 5915 Memorial Highway in Tampa, Florida. Our facility offers a unique blend of martial arts training and wellness services to promote physical fitness, mental strength, and overall well-being. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals through a variety of classes and programs. Whether you are looking to improve your physical strength, reduce stress, or increase flexibility, Lau Lie Martial Arts And Wellness has something for everyone. Join us today and start your journey to a healthier, happier you.

Dance and Circus Arts of Tampa Bay is a premier institution located at 1490 North Belcher Road in Clearwater, Florida, United States. With 24 years of experience in Circus Arts, Aerial Arts, and Dance training, we offer a wide range of classes for all ages and skill levels. Our Dance program includes Classical Ballet, Jazz, Lyrical, Contemporary, Hip Hop, Tap, and Musical Theater, starting at age 3. Our Circus and Aerial Arts classes are designed to build strength and confidence, starting at age 5. We also offer Master Circus Workshops with Cirque du Soleil Aerialist, Dancer, Acrobat Meaghan Wegg. Whether you're looking to pursue a career in Circus or simply want to get in shape, our facility is the perfect place for kids, teens, and adults.

Taylor Made Dance and Theatre is a premier institution located at 2910 North Federal Highway in Boca Raton, Florida. At Taylor Made Dance and Theatre, students can "Discover Your Rhythm" through a variety of classes starting in September. The institution offers classes in classical jazz technique, Broadway styles, flexibility and strength training, ballet, tap, and more. The focus is on training and education in dance and theatre for recreational or career-minded individuals. Taylor Made also specializes in college prep with a program that has a 100% success rate. The institution believes in providing a solid foundation for performers through dedicated teachers who are invested in the future of the performing arts. The founder, Angela Morando-Taylor, is an experienced dance and performance educator with over 26 years in education and performance. Her personal journey with overcoming challenges in dance and theatre has shaped her ethos of providing proper training, self-care, and true teaching to students. Whether you are a beginner or advanced student, Taylor Made Dance and Theatre offers a supportive and nurturing environment for individuals to achieve their goals in the performing arts.

Palm Harbor Strength & Conditioning is a premier health and fitness institution located at 37490 US Highway 19 North in Palm Harbor, Florida. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to build muscle, increase endurance, or improve overall health, our team is dedicated to helping you reach your full potential. Join us at Palm Harbor Strength & Conditioning and take your fitness journey to the next level.

Titanium Gymnastics and Cheerleading is a top-notch fitness facility located at 7017 Lithia Pinecrest Road in Lithia, Florida. This state-of-the-art gym offers a wide range of classes and programs for all ages and skill levels, including gymnastics and cheerleading. Whether you're looking to improve your strength, flexibility, or coordination, Titanium Gymnastics and Cheerleading has everything you need to reach your fitness goals. With expert instructors and a supportive community, you'll be sure to have a fun and rewarding experience at this premier health institution.