Flexibility and mobility exercises in Lakeland, Florida

Warrior Athletics is a premier gym and health institution located at 7007 North Socrum Loop Road in Lakeland, Florida, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're a seasoned athlete or just starting out on your fitness journey, Warrior Athletics has everything you need to succeed. Join us today and unleash your inner warrior!

Yoga at Unity is a welcoming and inclusive gym located at 6230 Lakeland Highlands Road in Lakeland, Florida. Our institution offers a variety of yoga classes for all levels, designed to promote physical health, mental well-being, and spiritual growth. Our experienced instructors create a supportive and nurturing environment for students to explore the practice of yoga and cultivate mindfulness. Whether you are a beginner or an experienced yogi, Yoga at Unity is the perfect place to enhance your overall health and wellness. Join us on the mat and experience the transformative power of yoga in a community dedicated to unity and harmony.

Integr8 Pilates is a premier health and fitness institution located at 4102 South Carlisle Road in Lakeland, Florida. Specializing in the practice of Pilates, our gym offers a unique and effective workout experience that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you are new to Pilates or looking to take your practice to the next level, Integr8 Pilates is the perfect place to integrate fitness, health, and well-being into your daily routine.

Welcome to The Joint Chiropractic - Lakeland South! Conveniently located at 4747 Florida Ave S Suite 142 in the bustling Greenwise Shopping Center, between Home Goods and Greenwise, we are your go-to destination for family chiropractic and spine health in Lakeland, FL. Our dedicated team of highly skilled chiropractors is committed to helping you find relief from lower back pain, sciatica, migraines, and more through our natural, drug-free approach to healthcare. At The Joint Chiropractic - Lakeland South, we believe that chiropractic care is more than just a quick fix for pain. It’s a pathway to overall wellness and preventative care. Our licensed chiropractors use manual manipulation techniques to restore proper alignment to the spine, improving communication between the brain and the body, and addressing issues such as subluxations or misalignments. This not only provides pain relief but also helps prevent future discomfort.