The 30 Best Fitness exercises in Pompano Beach, Florida

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Stretchwize/Fit and Foxy over 40 is a cutting-edge gym and health institution located in Pompano Beach, Florida. Our mission is to help individuals over the age of 40 achieve their fitness goals and maintain a healthy lifestyle. Our experienced trainers offer a variety of classes and programs tailored specifically for the needs of mature adults, including stretching, strength training, cardio, and nutrition guidance. Whether you are looking to improve flexibility, lose weight, or increase muscle tone, our team is dedicated to helping you reach your full potential. Visit us at 2411 Northwest 16th Lane and join our community of vibrant and active individuals today!

The Rink on the Beach is a health and fitness institution located at 4601 North Federal Highway in Pompano Beach, Florida, United States. Visitors can book sessions and register online, and view daily and weekly session schedules. The Studio Rink & Main Rink are available for private rental. With the MemberMe App, users can easily view live schedules, availability, and book appointments on their iOS or Android devices. Visit The Rink on the Beach for a fun and active experience in Pompano Beach!

Physicians Weight Loss Center Pompano Beach in Pompano Beach, Florida, is a premier health institution dedicated to helping individuals achieve their weight loss goals. Located at 1800 North Federal Highway, our center offers personalized weight loss plans and support from experienced physicians and staff. With a focus on holistic wellness, we provide a range of services including nutritional counseling, exercise guidance, and medical supervision to ensure safe and effective results. Whether you are looking to lose a few pounds or make a significant lifestyle change, Physicians Weight Loss Center Pompano Beach is here to help you reach your health and wellness goals.

The Custom Fitness Institute is a gym and health institution located in Pompano Beach, Florida. Bobby, a Certified Strength & Conditioning Specialist, focuses on weight management, mobility, strength, and athletic performance training. Coco, a Certified Personal Trainer and Brazilian Jiu-Jitsu Brown Belt, is passionate about helping others achieve their fitness goals. The institute offers personalized training programs to help individuals improve their health and well-being. Contact us to schedule a session and start your journey towards a healthier lifestyle.

Unchained Fitness and MMA is a premier health institution located in Pompano Beach, Florida. Offering a wide range of fitness and mixed martial arts programs, Unchained is dedicated to helping individuals of all fitness levels achieve their health and wellness goals. With a state-of-the-art facility and experienced trainers, members can expect top-notch instruction and support in a welcoming and inclusive environment. Whether you're looking to improve your strength, endurance, flexibility, or self-defense skills, Unchained Fitness and MMA has the resources and expertise to help you unleash your full potential.

Pixie Pole Fitness is a premier gym and health center located at 750 East Sample Road in Pompano Beach, Florida. Our facility offers a unique and fun approach to fitness through pole dancing classes and workouts. Whether you are a beginner or an experienced pole dancer, our instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Join us at Pixie Pole Fitness and discover a new way to stay fit, strong, and confident.

LA Fitness is a premier gym and health institution located at 1000 North Federal Highway in Pompano Beach, Florida. With state-of-the-art equipment, expert trainers, and a wide range of fitness classes, LA Fitness is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.

Pompano Beach Aquatics Administration is a premier aquatic center located at 1801 Northeast 6th Street in Pompano Beach, Florida, United States. The facility boasts an Olympic size pool measuring 50 meters by 25 yards, as well as a 25 meter teaching pool. Both pools are equipped with temperature control, ensuring a comfortable swimming experience year-round. At Pompano Beach Aquatics Administration, visitors can enjoy a range of aquatic activities and programs. Whether you are a resident or a non-resident, you can access the facility for a nominal fee. Resident adults can enjoy a day pass for $2.50, while non-resident adults can access the facility for $4.50 per day.

Anthony's Fitness Repair is a trusted store located at 1000 South Dixie Highway in Pompano Beach, Florida. Specializing in repairing and maintaining fitness equipment, our experienced team is dedicated to helping you keep your workout machines in top condition. Whether you need a treadmill serviced or a bike repaired, we have the expertise and tools to get the job done efficiently and effectively. Visit us today for all your fitness equipment repair needs.

Ballroom Masters is a prestigious school located at 2305 East Atlantic Boulevard in Pompano Beach, Florida. Serving the surrounding areas of Lauderdale-by-the-Sea, Lighthouse Point, Deerfield Beach, Oakland Park, and Fort Lauderdale, we are proud to offer world-class expertise in ballroom dancing. Our expert instructors will choreograph your dance to your favorite song, helping you develop the skills and confidence to move like royalty on the dance floor. Whether you're looking to dance with a partner at a party, social gathering, or corporate event, or simply want to create unforgettable memories with your loved one, Ballroom Masters has the perfect class for you. From the romantic waltz to the fiery salsa, our highly qualified instructors will guide you through popular steps so you can confidently hit the dance floor at any event.

JG Skatechnique / Skate with Jeanine is a premier skating institution located in Pompano Beach, Florida. Our facility at 4601 North Federal Highway offers a unique blend of health and school programs, focusing on improving skating skills and overall physical fitness. Led by experienced instructor Jeanine, our programs cater to skaters of all levels, from beginners to advanced. Join us at JG Skatechnique and discover the joy of skating while improving your health and wellness.

IMG Health Clinics is a leading health institution located in Pompano Beach, Florida. Our state-of-the-art facility at 27 Northeast 1st Avenue offers a wide range of medical services and treatments to cater to the diverse needs of our patients. From routine check-ups to specialized treatments, our team of experienced healthcare professionals is dedicated to providing high-quality care in a comfortable and welcoming environment. Whether you are seeking preventive care or managing a chronic condition, IMG Health Clinics is committed to helping you achieve optimal health and wellness. Visit us today and experience the difference in healthcare excellence.

Get Physical is a premier health institution located in Pompano Beach, Florida. Our state-of-the-art facility at 2700 Southeast 2nd Street offers a wide range of services to help you achieve your fitness and wellness goals. From personalized workout plans and group fitness classes to nutritional counseling and physical therapy, our dedicated team of professionals is here to support you every step of the way. Whether you're looking to lose weight, build muscle, improve your overall health, or recover from an injury, Get Physical has the tools and resources to help you succeed. Visit us today and take the first step towards a healthier, happier you.

Erin Devine, MSEd is a health institution located at 2708 Northeast 14th Street Causeway in Pompano Beach, Florida, United States. Specializing in health education and counseling, Erin Devine offers personalized services to help individuals improve their overall well-being. With a focus on mental health, nutrition, and physical fitness, this institution provides expert guidance and support to help clients achieve their health goals. Whether you are looking to improve your mental health, make healthier lifestyle choices, or manage a chronic condition, Erin Devine, MSEd is dedicated to helping you live a happier and healthier life.

Latosha N. Watts, Bcaba is a reputable health institution located at 2708 Northeast 14th Street Causeway in Pompano Beach, Florida, United States. Specializing in physiotherapy, they offer expert care and treatment for a variety of physical ailments and injuries. With a focus on personalized care and effective rehabilitation techniques, Latosha N. Watts, Bcaba is dedicated to helping patients improve their overall health and well-being.

CORA Physical Therapy North Lauderdale, located at 1418 Powerline Road in Pompano Beach, Florida, is a top-tier institution offering cutting-edge treatments by licensed clinicians who are dedicated to achieving superior outcomes and providing personalized care. Our highly skilled team includes doctors of physical therapy specializing in outpatient orthopedic, sports, and industrial rehabilitation, as well as work comp treatment. At CORA North Lauderdale, we are committed to delivering the most advanced treatments at competitive self-pay rates. Our evidence-based approaches lead to exceptional patient outcomes, and we work with a wide range of insurance providers. We tailor our treatment programs to target specific problem areas, helping our patients return to their favorite activities.

Claudia E. D'agostino, PT is a reputable physiotherapy institution located at 550 Southwest 3rd Street in Pompano Beach, Florida, United States. With a focus on promoting health and wellness, the institution offers top-notch physical therapy services to help individuals recover from injuries, manage chronic pain, and improve their overall mobility and quality of life. Led by experienced and dedicated physiotherapist Claudia E. D'agostino, patients can expect personalized care and tailored treatment plans to meet their specific needs. The institution is committed to providing high-quality care in a welcoming and supportive environment.

Happy Health for Peak Performance is a leading health institution located in Pompano Beach, Florida. Our team of dedicated doctors and health professionals are committed to helping our patients achieve their peak performance through personalized and comprehensive healthcare services. Whether you are looking to improve your physical fitness, mental well-being, or overall health, our experienced team is here to support you every step of the way. Visit us at 2651 West Atlantic Boulevard to start your journey towards a happier and healthier life today.

Rx Age Well is a leading health institution located in the heart of Pompano Beach, Florida. Our dedicated team of healthcare professionals is committed to helping individuals of all ages achieve optimal health and wellness. From preventative care to specialized treatments, we offer a wide range of services to meet the unique needs of each patient. At Rx Age Well, we prioritize personalized care and strive to empower our patients to age well and live their best lives. Visit us at 1100 Park Central Boulevard South to start your journey towards a healthier, happier you.

The Blackzilians Performance Institute is a top-notch health institution located at 470 South Andrews Avenue in Pompano Beach, Florida, United States. This Mecca for fitness and martial arts enthusiasts offers a wide range of programs for children and adults, from beginners to professionals. With experienced instructors, state-of-the-art facilities, and a focus on strength, skill, and endurance, the Blackzilians Performance Institute is the ultimate destination for anyone looking to reach their fitness goals. Whether you're a seasoned athlete or just starting out, this premier facility has something to offer everyone. From private lessons to group classes, children's programs to adult training, the Blackzilians Performance Institute is dedicated to helping individuals unlock their full potential and achieve success in their fitness journey.

Authentic Wing Chun Kung Fu is a renowned health institution located at 2301 West Sample Road in Pompano Beach, Florida, United States. Specializing in the traditional Chinese martial art of Wing Chun, this institution offers a holistic approach to physical fitness and mental well-being. With experienced instructors and a welcoming atmosphere, students can learn self-defense techniques, improve their coordination and balance, and enhance their overall health and vitality. Whether you are a beginner or an advanced practitioner, Authentic Wing Chun Kung Fu provides a supportive environment for individuals of all skill levels to achieve their fitness goals and cultivate a sense of inner peace and harmony.

South Florida Swim School is a premier swimming institution located at 51 Southwest 5th Street in Pompano Beach, Florida. Our experienced instructors are dedicated to providing top-notch swim lessons and water safety education for students of all ages and skill levels. Our state-of-the-art facility features a heated indoor pool, making it the perfect environment for year-round swimming instruction. Whether you are looking to improve your technique, gain confidence in the water, or simply enjoy a fun and active workout, South Florida Swim School is the place for you. Join us today and dive into a world of aquatic learning and fun!

The Barn Sports Facility is a state-of-the-art gym and health center located in Pompano Beach, Florida. Our facility offers a wide range of fitness equipment, classes, and amenities to help you reach your health and wellness goals. Whether you're a beginner or a seasoned athlete, our experienced trainers and staff are here to support you every step of the way. Come visit us at 1410 Southwest 29th Avenue and start your fitness journey today!

Coastal Championship Wrestling Training Facility is a premier health institution located in Pompano Beach, Florida. Our state-of-the-art facility at 1411 Southwest 30th Avenue offers top-notch training for aspiring wrestlers looking to break into the world of professional wrestling. Our experienced coaches and trainers provide comprehensive instruction in all aspects of wrestling, from technique and conditioning to character development and showmanship. Join us at Coastal Championship Wrestling Training Facility and take your wrestling skills to the next level!

Togi BJJ Florida is a premier Brazilian Jiu-Jitsu institution located in Pompano Beach, Florida. Our dedicated team of experienced instructors offers top-notch training in the art of Jiu-Jitsu, focusing on self-defense, fitness, and mental discipline. Whether you are a beginner looking to learn the basics or a seasoned practitioner seeking to improve your skills, Togi BJJ Florida welcomes students of all levels. Join us at 750 10 East Sample Road and start your journey to better health and self-improvement today.

GolfJoes is a premier golfing institution located at 680 Northeast 8th Street in Pompano Beach, Florida, United States. Whether you are a beginner looking to learn the game or a seasoned pro looking to improve your skills, GolfJoes offers top-notch instruction and facilities to help you reach your golfing goals. With experienced instructors, state-of-the-art equipment, and a beautiful course, GolfJoes provides the perfect environment for golfers of all levels to hone their craft and enjoy the game they love. Visit GolfJoes today and take your golf game to the next level.

Sun State Martial Arts Kung Fu is a premier health institution located in Pompano Beach, Florida. Our state-of-the-art facility at 2001 North Federal Highway offers top-notch training in the ancient art of Kung Fu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of martial arts. Whether you are a beginner or an advanced practitioner, Sun State Martial Arts Kung Fu welcomes individuals of all ages and skill levels. Join us today and start your journey towards a healthier body and mind.

EPAKS is a leading health institution located at 3202 Robbins Road in Pompano Beach, Florida, United States. Our dedicated team of healthcare professionals is committed to providing high-quality care and support to our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the diverse needs of our community. With state-of-the-art facilities and a focus on patient-centered care, EPAKS is the premier destination for all your health and wellness needs. Visit us today and experience the difference that quality care can make in your life.

Athletic Factor Gym is a premier fitness facility located at 2301 West Sample Road in Pompano Beach, Florida. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your fitness goals. From cardio machines and free weights to group fitness classes and personal training sessions, we have everything you need to stay in shape and improve your overall health. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and lead a healthier lifestyle. Join Athletic Factor Gym today and experience the difference for yourself!

Limitless Strength and Conditioning is a premier gym located in Pompano Beach, Florida. Our state-of-the-art facility at 5051 Northwest 13th Avenue offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you are looking to build muscle, increase endurance, or improve overall health, our dedicated team is here to support you every step of the way. Join us at Limitless Strength and Conditioning and unlock your full potential today.