TOP 10 Exercise routines for beginners in Weston, Florida

FS8 Weston Lakes is a gym and health institution located at 286 Indian Trace, Weston, Florida, United States. Our workouts, exercise, and training programs are designed to help you build strength, stability, and flexibility while breaking a sweat. We prioritize community connection, no-ego attitudes, and a supportive environment for all fitness levels. By participating in our workouts, you agree to release FS8 PTY LTD and its related entities from any liability for injuries or conditions that may result from your voluntary participation. Our programs include a variety of exercises to enhance muscular strength, endurance, cardiovascular fitness, flexibility, and recovery.

9Round Weston, FL on Weston Road is a dynamic gym focused on health and fitness. Located at 1928 Weston Road in Weston, Florida, United States, our institution offers introductory workouts scheduled up to seven days in advance to ensure a quality experience. Individuals under 18 must be accompanied by a parent or legal guardian, and first-time visitors and local residents are welcome. Our Kickboxing Instructors are dedicated to changing lives every day, providing high-energy workouts that are motivating and upbeat. The trainers at 9Round Weston are known for their ability to keep members motivated during the 30-minute workouts, offering a quick full-body workout that fits perfectly into any schedule. The gym is low-pressure, with coaches who understand how to modify workouts to meet individual needs.

Speck Fitness Ballet School And Fitness Studio is a top-notch gym and health institution located at 2600 Glades Circle in Weston, Florida, United States. Our facility offers a unique blend of ballet training and fitness classes to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to guide and support you every step of the way. Come join us at Speck Fitness Ballet School And Fitness Studio and experience a fun and challenging workout like never before!

FIT TENNIS is a premier health and fitness institution located at 100 Bonaventure Boulevard in Weston, Florida. As a specialized school focused on tennis, FIT TENNIS offers top-notch training programs for individuals of all ages and skill levels. Whether you are a beginner looking to learn the basics or a seasoned player aiming to improve your game, FIT TENNIS provides expert coaching and state-of-the-art facilities to help you reach your fitness and tennis goals. Join us at FIT TENNIS and take your game to the next level!

Coral Reef Activity Center is a state-of-the-art facility located in Weston, Florida. As a versatile institution, it serves as a gym, health center, and school all rolled into one. Whether you're looking to break a sweat in the fitness center, attend a wellness class, or enroll in educational workshops, Coral Reef Activity Center has something for everyone. With a prime location at 15851 Southwest 41st Street, this institution is dedicated to promoting a healthy lifestyle and fostering personal growth in the community.

Gordo Jiu Jitsu Academy is a premier health institution located at 1637 Bonaventure Boulevard in Weston, Florida, United States. Our academy offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense, fitness, and discipline. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. Join us at Gordo Jiu Jitsu Academy and embark on a journey towards a healthier lifestyle and improved mental well-being through the practice of this ancient martial art.

Thrive Pilates and Wellness is a premier health and fitness institution located in Weston, Florida. Our state-of-the-art facility at 1631 Bonaventure Boulevard offers a wide range of Pilates classes and wellness programs designed to help you achieve your fitness goals and improve your overall well-being. Our experienced instructors are dedicated to helping you thrive, whether you are a beginner or an experienced fitness enthusiast. Come join us at Thrive Pilates and Wellness and start your journey to a healthier, happier you.

Shine On Yoga, located at 16614 Saddle Club Road in Weston, Florida, is more than just a gym - it's a place where you can retreat, reset, and renew your mind, body, and spirit. Our yoga studio offers a variety of classes for all levels, including Yin, Restorative, Hatha, Vinyasa, Kundalini, Yoga Nidra, Sound Healing, and Reiki. Incorporating a regular yoga practice into your life can bring a multitude of benefits, such as increased strength, improved flexibility, and reduced stress. Our experienced instructors are here to guide you on your journey to physical, emotional, and spiritual wellness.

TAG USA Gymnastics is a premier gym and health institution located in Weston, Florida. We offer top-notch gymnastics programs for athletes of all levels, from beginners to elite competitors. Our state-of-the-art facility is equipped with the latest equipment and experienced coaches who are dedicated to helping our students reach their full potential. Whether you're looking to improve your skills, stay in shape, or compete at a high level, TAG USA Gymnastics has something for everyone. Come visit us at 15900 West State Road 84 and see why we are the go-to destination for gymnastics in South Florida.

Welcome to Florida Personal Training, your premier destination for personalized health and fitness services located at 28340 Trails Edge Boulevard, Bonita Springs, Florida. Proudly serving the communities of Naples, Bonita Springs, Marco Island, Estero, Fort Myers, and Weston, we are dedicated to transforming your fitness journey into a comfortable and enriching experience. At Florida Personal Training, we go beyond the conventional gym routine of lifting weights and running on treadmills. Our unique approach focuses on creating a stress-free, supportive environment, ensuring that you feel at ease while receiving the highest quality of fitness training available. Led by Dr. Gene Giamarino, PT, DPT, SCS, ATC, CSCS, CGFI-MPS, CKTP, FMS, our team of expert trainers is committed to helping you achieve your health and fitness goals through tailored programs that meet your individual needs.