Exercise programs for seniors in Fernandina Beach, Florida

Welcome to Fernandina Dojo, your gateway to physical, mental, and spiritual growth through the art of martial arts. Located at 1211 Amelia Plaza, Fernandina Beach, Florida, our dojo is a nurturing environment where individuals of all ages and abilities can embark on a transformative journey. At Fernandina Dojo, we offer a diverse range of classes across seven martial arts disciplines, including Karate, Tae Kwon Do, Judo, Jujitsu, and Aikido. Whether you're a beginner or an experienced martial artist, our welcoming and family-friendly atmosphere ensures you find a home here.

Bean School of Dance is a family-owned and operated institution located at 96537 Parliament Drive in Fernandina Beach, Florida. Our classes are designed to introduce kids to the world of dance, helping them develop coordination, rhythm, and self-expression. For those feeling competitive, we offer Junior and Senior competition Teams. We also host workshops and master classes to further enhance our students' skills. Our classes are tailored to the level of the students, ensuring a personalized and effective learning experience. With regular performance opportunities such as showcases, recitals, and community events, students can showcase their talents on stage. Contact us at beanschoolofdance@gmail.com to join our dance community serving Amelia Island, Fernandina Beach, Yulee, and all of Nassau County since 1954.

On Top Therapy is a leading health institution located at 22391 Flora Parke Crossing in Fernandina Beach, Florida. Our team of dedicated professionals is committed to providing top-quality therapy services to help individuals achieve optimal health and wellness. From physical therapy to occupational therapy and speech therapy, we offer a comprehensive range of services to meet our patients' needs. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure the best possible outcomes for our patients. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall health, On Top Therapy is here to help you reach your goals. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

The McArthur Family YMCA is a state-of-the-art facility located at 1915 Citrona Drive in Fernandina Beach, Florida. This gym and health center offers a wide range of amenities and programs for individuals and families looking to improve their physical fitness and overall well-being. With top-of-the-line equipment, group fitness classes, personal training, and more, the McArthur Family YMCA is dedicated to helping members achieve their health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, this institution provides a welcoming and supportive environment for all.

Welcome to H2 Health, located in the beautiful Amelia Island, FL! Situated at 96279 Brady Point Road, Suite B, in Fernandina Beach, our state-of-the-art facility is dedicated to meeting all of your physical therapy needs. Whether you're seeking running rehabilitation, yoga classes, or specialized therapy services, we have you covered. At H2 Health, we offer a comprehensive range of services including Physical Therapy, Occupational Therapy, Speech Therapy, Performance Enhancement, and Prehabilitation. We also provide specialized care for seniors, pediatric patients, and individuals needing Worker’s Compensation Rehabilitation. Our expertise extends to Functional Capacity Evaluations (FCE), Balance & Dizziness Therapy, and much more.

Welcome to Therapy Partner Solutions, your trusted partner in delivering exceptional therapy services across the full continuum of care. Located at 6 North 2nd Street, Fernandina Beach, Florida, we are a family of therapy-centric companies dedicated to providing comprehensive solutions tailored to your unique clinical and market needs. At Therapy Partner Solutions, we understand the challenges you face because we've been there ourselves. Our team comprises seasoned therapists and industry experts committed to creating the highest quality patient outcomes and superior business performance results. Whether you operate a hospital, health system, home health organization, or private practice outpatient clinic, our therapy-focused companies are here to ensure your business delivers top-notch care while optimizing your return on investment.

Welcome to Stacey Vanorny Physiotherapy, your trusted partner in health and wellness located in the heart of Fernandina Beach, Florida. Conveniently situated at 1348 South 18th Street, our clinic is dedicated to providing top-notch physiotherapy services tailored to meet your individual needs. At Stacey Vanorny Physiotherapy, we believe in a holistic approach to healing and recovery. Our experienced and compassionate team is committed to helping you achieve optimal health and mobility through personalized treatment plans. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we offer a range of services designed to support your journey to wellness.

Welcome to Community Yoga Wellness, your sanctuary for health and wellness located in the heart of Fernandina Beach, Florida. Nestled at 210 Beech Street, our community-focused studio offers a serene escape where you can rejuvenate your body, mind, and spirit. At Community Yoga Wellness, we are dedicated to fostering a supportive and inclusive environment for individuals of all ages and fitness levels. Whether you are a seasoned yogi or a beginner embarking on your wellness journey, our diverse range of classes and workshops are designed to meet your unique needs and goals. From invigorating Vinyasa flows to restorative Yin sessions, our experienced instructors guide you through practices that enhance flexibility, strength, and mindfulness.

Welcome to Pilates of Amelia, your premier destination for health and wellness in Fernandina Beach, Florida. Conveniently located at 2010 South 8th Street, our studio offers a serene and welcoming environment designed to help you achieve your fitness goals and enhance your overall well-being. At Pilates of Amelia, we specialize in providing personalized Pilates instruction tailored to meet the needs of each individual, regardless of fitness level or experience. Our team of certified and passionate instructors is dedicated to guiding you through a transformative journey that strengthens both body and mind.

Welcome to Personalized Performance, Amelia Island’s premier personal training studio, located at 1416 Park Avenue, Fernandina Beach, Florida. Our mission is to empower individuals of all ages and fitness levels to achieve their optimal health and well-being through a personalized approach to fitness and wellness. At Personalized Performance, our team of dedicated professionals, led by Dr. James Antun and Laura Porter, combines years of experience in the health and fitness industry with a passion for helping clients reach their goals. James, with 15 years in the field, brings a wealth of knowledge from his background in chiropractic care, natural bodybuilding, and endurance racing. His holistic approach integrates physical, chemical, and emotional wellness, offering a comprehensive path to health through customized strength training, nutritional guidance, and life coaching strategies.

Welcome to First Coast YMCA, your community hub for health, wellness, and connection located in the heart of Fernandina Beach, Florida. Situated at 1915 Citrona Drive, our facility offers a wide range of programs and services designed to promote a healthy lifestyle for individuals and families of all ages. Whether you're looking to boost your fitness routine, engage in group classes, or find enriching activities for your children, First Coast YMCA is here to support you every step of the way. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, ensuring that you have everything you need to achieve your fitness goals. We also offer a diverse schedule of group exercise classes, including yoga, pilates, Zumba, and more, led by our team of certified instructors who are committed to helping you stay motivated and inspired.

Welcome to Vida Fitness, your premier health and wellness destination located at 48 Osprey Village Drive, Fernandina Beach, Florida. At Vida Fitness, we are dedicated to helping you achieve your fitness goals and live a healthier, happier life. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels and preferences. Whether you're looking to join a group class, work with a personal trainer, or enjoy a solo workout, our experienced and friendly staff are here to support and guide you every step of the way. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, ensuring there's something for everyone.

Welcome to Amelia Music Studio Located at 57 Homegrown Way, Yulee, Florida, Amelia Music Studio (AMS) is your destination for nurturing musical talent in a supportive and enriching environment. At AMS, our mission is to enhance your musicianship while fostering individual growth, emotional connection, and cognitive development. Under the guidance of Carrie Anderson Mays, a former psychotherapist turned music educator, our studio is dedicated to making music a source of joy, a coping mechanism, an inclusive communication tool, and a healthy way to express life's complex emotions at any age.