TOP 30 Best Dance health benefits in Florida

The African Caribbean Dance Theatre in Tallahassee, Florida, is a vibrant institution dedicated to promoting health and wellness through the art of dance. Our talented instructors lead classes that blend traditional African and Caribbean dance styles with modern choreography, providing a fun and engaging way to stay active and improve physical fitness. Join us at our state-of-the-art facility and experience the joy and energy of African and Caribbean dance while reaping the numerous health benefits it has to offer.

A Time to Dance is a health institution located at 4441 Jackson Street in Marianna, Florida. Our facility offers a variety of dance classes and programs designed to promote physical fitness, mental well-being, and social connection. Whether you are a beginner looking to learn the basics of dance or an experienced dancer wanting to refine your skills, our experienced instructors are here to help you achieve your goals. Join us at A Time to Dance and discover the joy of movement and the many benefits it can bring to your overall health and wellness.

Momentum Dance Arts of Alachua is a premier dance institution located in Alachua, Florida. Our state-of-the-art facility at 13100 Tech City Circle offers a wide range of dance classes for all ages and skill levels. Our experienced instructors are dedicated to promoting health and wellness through the art of dance. Whether you're a beginner looking to try something new or an experienced dancer looking to hone your skills, Momentum Dance Arts of Alachua has a class for you. Join us and experience the joy of movement and the benefits of dance for your mind, body, and soul.

TNC Taekwondo TNC Dance is a dynamic institution located in Tampa, Florida, offering a unique blend of martial arts and dance classes. Our facility at 7071 West Waters Avenue is dedicated to promoting health and wellness through the practice of Taekwondo and various dance styles. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students of all ages and skill levels reach their full potential. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while dancing, TNC Taekwondo TNC Dance has something for everyone. Join us today and experience the benefits of our comprehensive health and school programs.

Modern Steps School of Dance is located at 4117 Tamiami Trail East in Naples, Florida, United States. Our institution offers a variety of dance classes and private lessons for individuals and couples of all levels. Whether you are a beginner looking to learn the basics or an experienced dancer training for competition, our professionally-trained instructors are here to help you reach your goals. When attending our classes, it is important to wear comfortable clothing and shoes that allow for easy movement. We recommend leather-sole shoes for gentlemen and shoes with a back for ladies to ensure smooth movement on the dance floor. Athletic shoes are not suitable as they may stick and make it difficult to move.

The Dance Shack is a vibrant and dynamic dance school located at 3837 Southside Boulevard in Jacksonville, Florida. Offering a wide range of dance classes for all ages and skill levels, The Dance Shack is committed to providing top-notch dance education in a fun and supportive environment. Whether you're a beginner looking to learn the basics or an experienced dancer wanting to hone your skills, The Dance Shack has something for everyone. Come join us and discover the joy of dance!

Absolute Dance Studio is a premier dance school located in Jacksonville, Florida. Our state-of-the-art facility at 8650-2 Old Kings Road South offers a wide range of dance classes for all ages and skill levels. Our experienced instructors are dedicated to providing top-notch training in various dance styles, including ballet, jazz, tap, hip hop, and more. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, Absolute Dance Studio is the perfect place to hone your skills and unleash your passion for dance. Join us and experience the joy of movement at Absolute Dance Studio.

Dance It Studio is a vibrant institution located at 6028 South Orange Avenue in Orlando, Florida. As a school and store dedicated to the art of dance, we offer a wide range of classes for all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles, including ballet, hip-hop, jazz, and more. Whether you're a beginner looking to learn the basics or an experienced dancer looking to refine your technique, Dance It Studio has something for everyone. Visit us today and let us help you unleash your passion for dance!

Chance 2 Dance is a dynamic institution located at 540 Maitland Avenue South in Maitland, Florida. We are dedicated to promoting health and wellness through the art of dance. Our school offers a range of classes for all ages and skill levels, focusing on various dance styles such as ballet, jazz, hip-hop, and tap. Our experienced instructors provide a supportive and encouraging environment for students to learn and grow. Join us at Chance 2 Dance and discover the joy of movement and the benefits of staying active and healthy.

Arthur Murray Dance Studio of Waterford Lakes is a premier dance institution located in Orlando, Florida. Situated at 2504 South Alafaya Trail, the studio offers a wide range of dance classes for all skill levels. Whether you are a beginner looking to learn the basics or an experienced dancer looking to perfect your technique, our professional instructors are dedicated to helping you achieve your dance goals. From ballroom to Latin to swing, we offer a variety of styles to choose from. Join us at Arthur Murray Dance Studio of Waterford Lakes and discover the joy of dancing while improving your health and fitness.

Fred Astaire Dance Studios in Boynton Beach, Florida is a school dedicated to the art of ballroom dancing. Located at 398 North Congress Avenue, our studio offers a welcoming atmosphere of kindness, warmth, and fun for all who walk through our doors. With a focus on physical activity, social interaction, and mental stimulation, ballroom dancing is not only a great way to stay active but also a fun and enjoyable experience. At Fred Astaire Dance Studios, we believe that dance has the power to enrich lives in a variety of ways. Whether you're looking to improve your physical and emotional health, connect with your partner through a new hobby, or simply have a good time, our experienced instructors are here to help you achieve your goals. With a history dating back to 1947, our passion for dance shines through in every lesson we teach.

Fred Astaire Dance Studios in Boca Raton, Florida, is a welcoming institution that offers a variety of dance lessons and activities for all levels. From wedding dance instruction to social dancing, there is something for everyone at this school. With a focus on enriching lives through the power of dance, the studio provides a warm and friendly atmosphere where students can learn and grow. Whether you are looking to improve your physical health, social life, or simply have fun, Fred Astaire Dance Studios is the perfect place to start your dance journey. Contact them today to discover the joy of ballroom dancing!

Todos Club - Dance Studio is a vibrant and dynamic institution located in Weston, Florida. As a gym, health, and school facility, we offer a wide range of dance classes for all ages and skill levels. Our expert instructors are dedicated to helping students reach their fitness and dance goals in a supportive and encouraging environment. Whether you are looking to improve your dance technique, stay in shape, or simply have fun, Todos Club - Dance Studio is the perfect place for you. Join us at 175 Weston Road and start your dance journey today!

Kelly Academy of Irish Dance is a prestigious school located at 937 West Commercial Boulevard in Fort Lauderdale, Florida. Our institution specializes in teaching the art of Irish dance to students of all ages and skill levels. With a strong emphasis on technique, performance, and tradition, our experienced instructors provide top-notch training in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or a competitive dancer striving for excellence, Kelly Academy of Irish Dance is the perfect place to hone your skills and showcase your talent. Join us and become a part of our vibrant dance community today!

Fred Astaire Dance Studios - Miami Beach is a welcoming and vibrant institution located at 1055 Kane Concourse, Bay Harbor Islands, Florida. Whether you are a beginner or an experienced dancer, our school and store offers instruction in both International and American Ballroom Styles. Our goal is to enrich lives through the transformative power of dance, providing physical activity, social interaction, and mental stimulation in a fun and supportive environment. From wedding dance instruction to improving social confidence, our studio family shares a passion for ballroom dance that is evident from the moment you step inside. Join us at Fred Astaire Dance Studios - Miami Beach and experience the joy and benefits of dancing for yourself!

Dance With Panache is a premier Ballroom Dance & Wellness Studio located on Hollywood Boulevard in the heart of Hollywood, Florida. Our institution offers a unique blend of dance instruction and wellness programs to promote physical fitness, mental well-being, and social connection. Whether you are a beginner looking to learn the art of ballroom dance or an experienced dancer wanting to refine your skills, our expert instructors are here to guide you every step of the way. Join us at Dance With Panache and experience the joy of movement, the thrill of performance, and the benefits of a healthy lifestyle.

Gainesville Health & Fitness is a premier gym and health institution located at 4820 Newberry Road in Gainesville, Florida, United States. With state-of-the-art facilities and top-of-the-line equipment, members can enjoy a wide range of fitness classes, personal training sessions, and wellness programs. The experienced staff is dedicated to helping individuals achieve their health and fitness goals, whether it be weight loss, muscle gain, or overall well-being. Join Gainesville Health & Fitness and start your journey to a healthier lifestyle today.

Too Your Health Spas in Lady Lake, Florida is the ultimate destination for those looking to improve their health and fitness. Our gym offers a wide range of amenities including a sauna, pool, jacuzzi, yoga/dance studio, cardio area, racquetball court, and kickboxing area. We also provide a variety of group fitness classes to cater to all fitness levels. At Too Your Health Spas, we believe that everyone should have access to affordable gym memberships. That's why we offer the lowest membership prices in the area. With multiple locations across Central Florida, there is always a gym nearby for your convenience.

Dawson Dance Academy, INC is the premier dance academy in Hillsborough and Pinellas counties, located at 4934 Ridgemoor Blvd, Tampa, Florida, United States. Our goal is to provide a safe and nurturing environment for students to learn the foundation of dance and its health benefits while having fun. With a wide range of dance and theatre classes, as well as different teams for further exploration, our female-owned studio is equipped with experienced teachers who are knowledgeable in both dance and child development. Our programs are overseen by a Florida certified teacher K-12 and a Behavioral Specialist certified in Florida. We offer free before and after care from 8-9AM and 4-5PM, as well as summer programs for ages 2-18. With one recital a year and no ticket number requirements or hair/makeup changes, Dawson Dance Academy offers a quick, fun, and memorable experience for dancers and families. Our "Dawson Difference" includes the ability to watch your dancer in class from anywhere with wifi, and a required uniform can be conveniently purchased from our online store. Register today and experience the Dawson Difference on the dance floor!

Marshall Ellis Dance School at Dr. Phillips is a premier dance institution located in the heart of Orlando, Florida. With a focus on excellence in dance education, the school offers a wide range of classes for students of all ages and skill levels. From classical ballet to contemporary dance, students are given the opportunity to develop their technique and artistry under the guidance of experienced instructors. The school's state-of-the-art facilities provide a supportive and inspiring environment for dancers to grow and thrive. Whether you are a beginner looking to explore the world of dance or a seasoned performer seeking to refine your skills, Marshall Ellis Dance School at Dr. Phillips is the perfect place to unleash your passion for dance.

"Dancing for a Difference is a non-profit organization located at 1076 East Brandon Boulevard in Brandon, Florida. Our mission is to use the power of dance to make a positive impact in our community. Through a variety of dance classes and performances, we aim to raise awareness and funds for important causes such as education, health, and social justice. Join us in using the art of dance to create a better world for all."

Turning Pointe - A Dance Studio is a health-focused institution located at 145 Wekiva Springs Road in Longwood, Florida. Our studio offers a variety of dance classes for all ages and skill levels, aimed at promoting physical fitness and overall well-being. Our experienced instructors are dedicated to helping students improve their technique, flexibility, and strength while fostering a love for dance. Whether you're a beginner looking to try something new or an experienced dancer looking to refine your skills, Turning Pointe - A Dance Studio is the perfect place to achieve your fitness goals and unleash your inner dancer. Join us today and take the first step towards a healthier, happier you!

Fred Astaire Dance Studio is a store located at 13740 Cypress Terrace Circle in Fort Myers, Florida, United States. Take the first step on your dance journey today and experience a world of joy, confidence, health, energy, and fun! Whether you're looking for a simple First Dance or a YouTube-worthy routine for your wedding party, we can make your special day even more memorable. Ballroom dancing offers the perfect blend of physical activity, social interaction, and mental stimulation, making it a fun and rewarding experience. With so many benefits to dancing, we challenge you to find a reason not to dance. Our studio offers a variety of dance styles including Tango, Bachata, Bolero, Mambo, Rumba, Salsa, and more. From traditional dances to modern styles, there's something for everyone to enjoy. At Fred Astaire Dance Studio, you'll find a warm and welcoming atmosphere where you can learn and grow as a dancer. Our experienced instructors are dedicated to helping you improve physically, mentally, emotionally, and socially through the power of dance. Whether you're looking to learn a new hobby, connect with your partner, or simply have fun, we have something for everyone. Come join our FADS community and experience the joy of dance!

Pure Energy Dance Center in Naples, Florida is a premier dance institution offering a wide range of classes for dancers of all levels. With a focus on developing and inspiring each student individually, our experienced instructors provide quality dance instruction with a strong emphasis on progression and education. Conveniently located on Collier Boulevard, our studio is now enrolling for 2021, offering workshops and specialty classes year-round. Our founder, Michele, has over 50 years of experience in the dance and theatre industry, bringing a wealth of knowledge and expertise to our students. With a background in various dance styles and performance experiences alongside renowned artists, Michele is dedicated to providing a positive and structured learning environment for all dancers.

Fred Astaire Dance Studio, located at 1585 Pine Ridge Road in Naples, Florida, is the perfect place to discover the joy of ballroom dancing. Whether you're looking for a new hobby, a way to connect with your partner, or simply want to improve your physical and emotional health, our studio offers a welcoming and non-judgmental atmosphere that is sure to make you feel right at home. Since 1947, we have been passionate about enriching lives through the transformative power of dance. Our experienced instructors will guide you every step of the way, helping you to discover the many benefits that dancing can bring to your life. So why wait? Come join our FADS community and experience the fun and excitement of ballroom dancing today!

Art In Motion Dance Academy is a premier dance institution located in the heart of Miami, Florida. Our academy offers a wide range of dance classes for all ages and levels, including ballet, hip hop, contemporary, jazz, and more. Our experienced and passionate instructors are dedicated to helping students develop their skills and reach their full potential in a supportive and encouraging environment. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to refine your technique, Art In Motion Dance Academy has something for everyone. Join us at 14351 Southwest 120th Street and let your creativity soar with us!

Movez Dance and Cheer is a premier fitness institution located at 7480 Narcoossee Road in Orlando, Florida. Dedicated to promoting health and wellness, Movez offers a variety of dance and cheer classes for all ages and skill levels. Our state-of-the-art gym facilities provide the perfect environment for individuals to improve their strength, flexibility, and overall fitness levels. Whether you're looking to learn a new dance style or perfect your cheerleading skills, Movez Dance and Cheer is the place for you. Join us today and start moving towards a healthier, happier you!

Fred Astaire Dance Studios - North Tampa is a vibrant and welcoming institution located at 3845 Northdale Boulevard in Tampa, Florida. Whether you're looking to take your first dance steps or perfect a YouTube-worthy routine for your wedding, this studio is the perfect place to discover the joy, confidence, health, energy, and fun that ballroom dancing can bring to your life. With a variety of dance styles to choose from, including Tango, Bachata, Bolero, Mambo, Salsa, and more, you'll have the opportunity to explore different rhythms and movements that will keep you engaged both physically and mentally. The studio's atmosphere is one of kindness, warmth, and fun, creating a sense of community that is welcoming and non-judgmental.

Yes, You Can Dance! is a non-profit organization located in Jupiter, Florida, dedicated to transforming lives through the power of dance. We offer programs for senior citizens, individuals with special needs, people with Multiple Sclerosis, and more. Our partnerships with community organizations, dance professionals, health professionals, and educators allow us to provide unique and inclusive dance opportunities for all. Join us at 112 Clipper Lane to experience the joy and benefits of dance. Donate today to support our mission of making dance accessible to all. Contact us at info@yesyoucandance.org for more information.

Fred Astaire Dance Studios in West Boca Raton is the perfect place to embark on your dance journey. Located at 9858 Clint Moore Road in Boca Raton, Florida, our studio offers a wide range of dance styles and classes to suit every preference and skill level. Whether you're looking to learn a simple First Dance for your wedding or want to master YouTube-worthy routines for your entire wedding party, our experienced instructors can help make your special day even more memorable.