TOP 30 Core strength training in Florida

123 results found

First Phase Core Academy is a prestigious educational institution located at 6101 Denson Drive in Orlando, Florida. This academy serves as both a library and a school, providing a comprehensive learning environment for students of all ages. With a focus on core academic subjects, First Phase Core Academy is dedicated to nurturing the intellectual growth and development of its students. The institution offers a wide range of resources and educational programs to support students in reaching their full potential. Whether you are looking to expand your knowledge or enhance your academic skills, First Phase Core Academy is the perfect place to embark on your educational journey.

Core Martial Arts Academy is a premier gym and health institution located at 3483 Gulf Breeze Parkway in Gulf Breeze, Florida. Our academy offers a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and Mixed Martial Arts. Our experienced instructors are dedicated to helping students reach their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Core Martial Arts Academy has something for everyone. Join us today and experience the benefits of martial arts training firsthand.

En Core Pilates is a premier fitness institution located in Gainesville, Florida. Our gym specializes in Pilates, a low-impact exercise method that focuses on strengthening the core muscles, improving posture, and increasing flexibility. At En Core Pilates, we offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and encouraging environment. Join us at 4140 Northwest 37th Place and experience the transformative power of Pilates at En Core Pilates.

The Kegel Training Center, located at 1951 Longleaf Boulevard in Lake Wales, Florida, is a specialized store dedicated to helping individuals improve their health and enhance their bowling skills. As the New Year approaches, many people are considering starting new workout routines, and the Kegel Training Center offers a variety of equipment and resources to support their fitness goals. Whether you're a beginner looking to get in shape or a seasoned bowler looking to take your game to the next level, the Kegel Training Center has everything you need to succeed. Visit their website at kegel.net for more information.

CORE Aspirations Pilates in Tallahassee, Florida offers unique hybrid Pilates classes for all levels of intensity. Located at 111 South Magnolia Drive, our gym focuses on using the Reformer, Springwall, and Cardio Tramp to provide a well-rounded workout experience. We now offer 30-day package deals, including a 4, 8, and 12 class pack, as well as a 30-day Unlimited class pack. New clients can enjoy their first 4 pack at a discount. With a variety of classes and times available, you can make your weekly workouts enjoyable while feeling the difference in your health and fitness. Come join us at CORE Aspirations Pilates for a transformative workout experience.

Training by Gary, LLC is a gym and health institution located at 6455 Stonehurst Circle, Lake Worth Beach, Florida, United States. As a NASM Certified Personal Trainer, Gary focuses on providing the knowledge and training protocols necessary to help individuals become stronger, more flexible, and improve their balance, aerobic capacity, and motor skills. By training movements rather than muscles in isolation, clients are able to apply what they learn in their everyday lives and in competitive events. With a variety of training modalities available, Gary addresses physical imbalances, effects of aging, and helps clients develop healthy habits for sustainable weight loss. The focus is on training smarter rather than harder, with a strong emphasis on delivering value to clients. Gary offers a personal guarantee that ensures clients receive more value than they pay for in every class or session.

Core Concepts Pilates Studio is the only Classical Pilates Studio in Jupiter, Florida, serving Northern Palm Beach County. Located at 401 Maplewood Drive, our gym focuses on healing and maintaining integrity with the Pilates method. Our founder has personally experienced the transformative power of Pilates, overcoming hip pain and avoiding surgery. We believe in the importance of proper movement and stability before mobility. At our studio, we offer private Pilates sessions and classes to help you achieve your fitness goals. Whether you are looking to reduce pain, improve sports performance, or enhance your golf game, Pilates can help. Our experienced instructors, under Carianne's leadership, are dedicated to helping you strengthen your core, improve flexibility, and find balance.

Body & Core Pilates Studio is a premier fitness facility located in the heart of Palm Beach Gardens, Florida. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while also improving flexibility and overall body strength. Our experienced instructors are dedicated to helping our clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, Body & Core Pilates Studio offers classes and private sessions to suit your individual needs. Come visit us at 4103 Burns Road and start your journey to a healthier, stronger you today.

CHEEKY FITNESS Personal Training Pole Dancing & Fitness is a unique and exciting gym located in West Palm Beach, Florida. Our facility offers a variety of fitness programs including personal training, pole dancing classes, and other group fitness activities. Our experienced trainers are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you are looking to improve your strength, flexibility, or just have a good time, CHEEKY FITNESS has something for everyone. Come visit us at 6076 Okeechobee Boulevard and join our vibrant fitness community today!

Welcome to Focus On Fitness - Personal Training Located in the heart of Tarpon Springs, Florida, Focus On Fitness is your premier destination for personalized health and fitness training. Situated at 116 South Pinellas Avenue, our facility is dedicated to helping you achieve your fitness goals through scientifically-backed methods and personalized attention.

Welcome to MOVE Gymnastics Inspired Strength Training, a unique fitness haven located at 1710 North Hercules Avenue, Clearwater, Florida. Born from Ash's journey of overcoming severe lower-back injuries, MOVE is more than just a gym—it's a story of resilience and transformation. Inspired by the principles of Gymnastics Strength Training (GST), MOVE offers a holistic approach that blends traditional strength training, calisthenics, stretching, and mobility to help you become strong, flexible, and confident in your body. Our robust beginner program, Fundamentals, sets the stage for your fitness journey by offering personalized one-on-one sessions with our expert coaches. This program is designed to teach you the basics and prepare you for our dynamic classes. Once you're ready, you'll join a community of enthusiastic, like-minded individuals who are committed to achieving their personal fitness goals.

Welcome to Alloy Personal Training Bonita Springs, where your fitness journey is our top priority. Conveniently located at 24851 South Tamiami Trail, Bonita Springs, Florida, we are dedicated to helping you achieve your health and wellness goals faster than ever. At Alloy, we believe in personalized fitness experiences that cater to your unique lifestyle and body needs. Our expert personal trainers will work closely with you to design a program that is tailored just for you. Whether you're a fitness enthusiast or new to working out, our supportive community and knowledgeable staff are here to ensure you feel comfortable and motivated every step of the way.

Welcome to Fit To Her Core, LLC – your premier destination for women's health and wellness in Naples, Florida. Located at 15320 Summit Place Circle, our dedicated team is committed to empowering women to achieve their fitness and health goals through personalized and holistic approaches. At Fit To Her Core, we understand that every woman's journey to health is unique. That's why we offer a variety of programs tailored to meet individual needs, fostering both physical and mental well-being. Whether you're looking to enhance your strength, improve flexibility, or simply embrace a healthier lifestyle, our expert trainers and supportive community are here to guide you every step of the way.

N Beneva Rd @ Circus Blvd FS is a transit station located in Sarasota, Florida, United States. It serves as a convenient stop for commuters and travelers looking to access various modes of public transportation in the area. With its strategic location and easy accessibility, this transit station is a hub for those looking to navigate Sarasota and its surrounding areas efficiently.

6 Levels MMA and Fitness Center is a premier health institution located at 16112 Marsh Road in Winter Garden, Florida, United States. Offering a wide range of classes and programs, from Gracie Jiu Jitsu and Brazilian Jiu Jitsu to Self-Defense, Striking, Muay Thai, Boxing, Fitness, Cardio Conditioning, and Mixed Martial Arts (MMA), there is something for every member of the family, including children as young as 3 years old. Our classes focus on exercise, education, and effectiveness, while instilling core values such as Confidence, Discipline, and Respect in a fun and safe environment. Conveniently located near 429 and Florida Turnpike, our world-class and celebrity trainers offer personalized, semi-private, and private classes tailored to individual needs. With programs ranging from Jiu Jitsu, Fitness, Striking, MMA, Muay Thai, to Tactical Jiu Jitsu, there is something for everyone.

Vital Yoga is a premier fitness and wellness institution located in the heart of Tallahassee, Florida. Our facility offers a wide range of yoga classes, workshops, and programs designed to promote physical, mental, and emotional well-being. Whether you are a beginner or an experienced yogi, our knowledgeable instructors are dedicated to helping you achieve your fitness goals and improve your overall health. Join us at Vital Yoga to experience the transformative power of yoga and take your health and wellness to the next level.

Yoga on 90 is a premier yoga and fitness center located at 6746 Mount Vernon Street in Glen Saint Mary, Florida. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer group fitness classes and personal training sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Come join us at Yoga on 90 and experience the transformative power of yoga and fitness in a welcoming and supportive environment.

To The Self Yoga is a health and wellness institution located at 3461 Plowshare Road in Tallahassee, Florida. Our school offers a variety of yoga classes and workshops designed to help individuals connect with their inner selves and improve their physical and mental well-being. Our experienced instructors provide guidance and support to students of all levels, from beginners to advanced practitioners. Whether you are looking to increase flexibility, reduce stress, or simply find a sense of inner peace, To The Self Yoga is the perfect place for you to start your yoga journey. Join us today and discover the transformative power of yoga for yourself.

Vertical Pole Studio is a premier health institution located at 2278 Florida Highway 87, Navarre, Florida. Specializing in Pole Dance Fitness, Aerial Hoop, Aerial Silks, and more, our signature programs are designed to help you learn the foundations and take your skills to the next level. Our experienced and certified instructors are dedicated to helping you progress from beginner to advanced, building your confidence, strength, and skills along the way. Established in 2011 in Fort Smith, Arkansas, Vertical Pole Studio has since expanded to multiple locations, including Navarre, Florida. As one of the Top 20 US Pole Sports Federation Studios in the nation, endorsed by the US Sports Council, we are proud to offer a variety of classes for all ages and skill levels. From Pole Fitness to Aerial Circus Kids Programs, our studio is a welcoming and inclusive space for all.

Mallory Trumpfheller Yoga is a wellness institution located at 104 Village Boulevard in Santa Rosa Beach, Florida. Specializing in promoting healthy bodies, clear minds, and open hearts, Mallory offers a variety of yoga and meditation services both in-person and virtually worldwide. Private 1-on-1 yoga sessions are available for individuals looking for personalized instruction, with sessions lasting 60 minutes at a location of your choice within 20 miles of Santa Rosa Beach. Group sessions for up to 15 people and small group sessions for 2-4 people are also offered, allowing for a shared yoga experience with friends or family.

Evolve Pilates & Fitness is a premier gym and health institution located at 5001 Celebration Pointe Avenue in Gainesville, Florida, United States. With a focus on promoting overall health and wellness, our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or endurance, our Pilates and fitness classes cater to individuals of all fitness levels. Join us at Evolve Pilates & Fitness and take the next step towards a healthier, happier you.

Systema Crystal River Florida, located at 5727 North Larue-Denise Drive in Crystal River, Florida, is a unique institution offering Russian Systema martial arts training. Head instructor George Borrelli is fully certified to teach this martial art by Vladimir Vasiliev. The institution is situated on his horse ranch, providing a tranquil and natural setting for learning. At Systema Crystal River, the focus is on health and self-defense, with advanced concepts taught and practiced by students of all levels. Real, usable self-defense techniques are a priority, empowering individuals to protect themselves effectively. The institution emphasizes empowering women to embrace their natural strength, without conforming to traditional gender stereotypes in combat.

Welcome to Flip Your Dog Yoga Studio, located at 4313 East County Road 466 in The Villages, Florida. We are more than just a gym or health center - we are a school of yoga, a university of mindfulness, and a sanctuary for inner peace. Our studio offers a wide range of yoga styles to cater to all levels and preferences. From gentle and restorative classes to challenging and dynamic sessions, we have something for everyone. Our experienced instructors are here to guide you on your yoga journey and help you achieve your goals.

The HITFIT Gym, located at 194 South Highway 27 in Clermont, Florida, is a cutting-edge fitness institution that offers a unique and effective workout experience. Our gym utilizes a combination of 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of personal trainers on the floor, you can burn up to 500 calories in just 35 minutes. Our personal trainers are dedicated to pushing, motivating, and challenging you throughout your workout, helping you unlock your full potential and surpass your fitness goals. Each HIIT Zone in our circuit includes a mix of weight training, aerobic exercise, kickboxing, and more, ensuring a well-rounded and intense workout experience.

SailFit Sailing is a unique institution located at 1001 Gulf Boulevard in Clearwater, Florida. Combining the elements of health, education, and retail, SailFit Sailing offers a one-of-a-kind experience for sailing enthusiasts of all levels. Whether you're looking to improve your sailing skills, shop for top-of-the-line sailing gear, or participate in fitness programs tailored for sailors, SailFit Sailing has something for everyone. Come visit us and embark on a journey towards a healthier, more skilled, and well-equipped sailing lifestyle.

The HITFIT Gym is a cutting-edge fitness institution located at 2121 East Semoran Boulevard in Apopka, Florida. Our unique approach to fitness involves a 35-minute workout that combines 3-minute cycles through 10 workout zones to increase core strength, muscle tone, and agility. With the guidance of our dedicated personal trainers, you can burn up to 500 calories and achieve your fitness goals faster than ever before. At The HITFIT Gym, you will experience a personalized workout circuit that includes weight training, aerobic exercises, kickboxing, and more. Our state-of-the-art results tracking technology allows you to monitor your progress and see every inch of change in your body composition, posture, balance, and measurements.

Yoga Get Stronger by Stretching is a premier health and wellness institution located at 7701 Boca Ciega Drive in St. Pete Beach, Florida. As a gym and school dedicated to promoting physical and mental well-being through yoga and stretching exercises, we offer a variety of classes and programs designed to help individuals of all levels improve their strength, flexibility, and overall fitness. Our experienced instructors provide personalized attention and guidance to help you achieve your health and wellness goals. Join us at Yoga Get Stronger by Stretching and discover the transformative power of yoga and stretching.

Revolutionary Martial Arts & Fitness is a premier health institution located at 2141 South Tamiami Trail in Venice, Florida, United States. Our facility offers a unique blend of martial arts training and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. From traditional martial arts classes to high-intensity interval training, our experienced instructors are dedicated to helping you improve your physical fitness, mental focus, and overall well-being. Join us at Revolutionary Martial Arts & Fitness and experience the transformative power of martial arts and fitness.

KNR Therapy Orlando Clinic, located at 1936 Salk Avenue in Tavares, Florida, is a health institution dedicated to empowering families of exceptional children to envision a new future through ABA Therapy. Children with Autism Spectrum Disorders and other developmental disabilities have unique strengths and needs, and KNR works closely with families to provide hope and help in improving their quality of life. The compassionate and highly skilled team of Board Certified Behavior Analysts (BCBAs) and Registered Behavior Technicians (RBTs) at KNR develop individualized ABA therapy plans to help children and families improve social skills, replace challenging behaviors, and enhance everyday routines. KNR's core values focus on continuous improvement, community engagement, education, and growth to ensure the best possible outcomes for their clients.

Performance Optimal Health is a premier gym and health institution located at 2260 Logan Boulevard North in Naples, Florida. With over 20 years of experience, our North Naples location brings top-notch exercise services to the community. Whether you're looking for physical therapy, personal training, Pilates, or sport-specific training, we have a variety of options to help you optimize your movement and improve your overall health. Our licensed physical therapists provide elite musculoskeletal patient care, while our certified personal trainers create customized training programs tailored to your individual goals. We also offer sport-specific training to enhance performance and reduce the risk of injury, as well as Pilates classes to improve posture and core strength.