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TOP 30 Cardio workouts in Miami, FL
23 results found
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Evolution MMA Miami
Evolution MMA Miami is a welcoming and supportive gym located at 12122 Southwest 131st Avenue in Miami, Florida. Our team of experienced coaches are dedicated to helping you reach your fitness goals and improve your overall health. Whether you are a beginner or an experienced athlete, our cardio kickboxing classes and bootcamp sessions are designed to challenge and motivate you. At Evolution MMA, we believe in creating a sense of community and camaraderie among our members. Many of our clients have seen significant improvements in their strength, stamina, and mood after joining our classes. Our coaches are friendly and understanding, always striving to help you achieve your best results.
Miami Tennis Lessons
Miami Tennis Lessons is a premier institution located at 6300 Southwest 56th Street in Miami, Florida, United States. Our health and school facility offers private and group lessons for tennis and pickleball, led by expert coaches who are dedicated to helping you improve your skills on the court. Whether you are looking for one-on-one coaching or prefer the dynamic of a group session, Miami Tennis Lessons has the program for you. Our experienced coaches utilize various apps to analyze and measure areas of improvement, allowing us to create customized lessons tailored to your specific needs.
Diamond In The Rough Fitness & Wellness Center
Diamond In The Rough Fitness & Wellness Center is a premier gym and health institution located at 18958 Northeast 5th Avenue in Miami Gardens, Florida, United States. Our facility offers a wide range of programs and classes designed to help individuals of all ages achieve their fitness and wellness goals. One of our popular offerings is a 1-hour low-impact workout specifically targeted towards individuals aged 50 and older, helping them to remain active and in shape. We also offer a 2-hour self-defense class that focuses on increasing flexibility and cardio, while also teaching the basics of self-defense, discipline, and breath work.
The Bar Method South Miami
The Bar Method South Miami is a boutique fitness studio located in the heart of South Miami, Florida. We offer barre classes for students of all levels, using your own body weight, the ballet barre, and props to create a transformative workout that sculpts long, lean muscles. Our highly-trained instructors customize exercises to be safe and effective for all ages and body types, including modifications for pregnant women and those with injuries. Our studio features natural light, padded carpet, and all the props you need for a zero-impact workout. Enjoy 60 minutes of free parking, locker areas, and restrooms for your convenience. Our owner, Lillian, fell in love with The Bar Method in 2010 and became a certified instructor in 2014. She purchased the South Miami studio in 2019 and is dedicated to helping you achieve your fitness goals.
GRIT Miami
GRIT Miami is a gym and health institution located at 6895 Southwest 81st Street in Miami, Florida. We specialize in helping you build strength, confidence, and "GRIT" through our comprehensive hybrid program. Our experienced coaches will guide you towards your fitness goals, ensuring you feel safe and motivated every step of the way. At GRIT Miami, you will never do the same workout twice as we keep things fresh and exciting to prevent boredom. Our functional fitness program focuses on functional movements that improve your overall fitness and quality of life. Our certified staff will ensure you are performing exercises safely and efficiently during workouts.
9Round 30 min Kickboxing Fitness - Tamiami
9Round 30 min Kickboxing Fitness in Tamiami offers a high-intensity workout in a fun and engaging environment. Located at 14612 Southwest 8th Street in Miami, Florida, this gym is perfect for those looking to improve their fitness levels through kickboxing. With a focus on quick and effective 30-minute workouts, members can enjoy a full-body workout that combines cardio, strength training, and kickboxing techniques. Whether you're a beginner or an experienced athlete, 9Round Tamiami is the perfect place to challenge yourself and reach your fitness goals.
Warrior's Pride Boxing Academy
Warrior's Pride Boxing Academy is a premier fitness facility located in Miami, Florida, United States. Our gym is dedicated to helping individuals achieve their health and fitness goals through the sport of boxing. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your skills, our experienced trainers are here to guide and support you every step of the way. At Warrior's Pride Boxing Academy, we pride ourselves on creating a welcoming and encouraging environment where individuals of all fitness levels can come together to train, learn, and grow. Join us at 12818 Southwest 122nd Avenue and unleash your inner warrior today!
BF Fitness
BF Fitness is a premier health institution located at 14364 Southwest 139th Court in Miami, Florida. We offer top-notch fitness programs, state-of-the-art equipment, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, BF Fitness has everything you need to succeed. Our friendly staff and welcoming atmosphere make us the perfect place to kickstart your fitness journey. Join us today and start working towards a healthier, happier you!
MACSFIT GYM
MACSFIT GYM is a premier health institution located in Miami, Florida. With state-of-the-art facilities and a team of experienced fitness trainers, MACSFIT GYM offers a wide range of fitness programs and equipment to help individuals achieve their health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, MACSFIT GYM has everything you need to succeed. Join us at 4600 Southwest 75th Avenue and start your journey to a healthier, happier you today.
Thump Gym and Fitness
Thump Gym and Fitness is a premier fitness institution located at 7740 North Kendall Drive in Miami, Florida. Our state-of-the-art facility offers a wide range of equipment and classes for individuals of all fitness levels. From cardio machines to free weights, our gym has everything you need to achieve your health and fitness goals. Our experienced trainers are dedicated to helping you reach your full potential and provide personalized workout plans to meet your specific needs. Join Thump Gym and Fitness today and start your journey to a healthier, stronger you.
DK Fitness Boxing Academy
DK Fitness Boxing Academy is a premier gym located in Miami, Florida, United States. We specialize in boxing fitness training, offering a unique and dynamic workout experience for all fitness levels. Our experienced trainers are dedicated to helping you achieve your fitness goals through a combination of boxing techniques, strength training, and cardio exercises. Whether you're looking to improve your boxing skills, lose weight, or simply get in shape, DK Fitness Boxing Academy has the resources and expertise to help you succeed. Join us at our state-of-the-art facility located at 4301 Southwest 75th Avenue and start your journey to a healthier, stronger you today.
Fitness Zone - Indian Hammocks Kendall Park
Fitness Zone - Indian Hammocks Kendall Park is a state-of-the-art gym and health facility located at 11300 Southwest 80th Terrace in Miami, Florida. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. The Trust for Public Land is the overseeing organization, ensuring that all donations made to Fitness Zone are tax deductible to the extent provided by law. With a commitment to promoting physical fitness and overall well-being, Fitness Zone - Indian Hammocks Kendall Park is the perfect place to prioritize your health and fitness journey.
Athledite
Welcome to Athledite, a premier gym and health institution located in downtown Miami. Our classes are designed to cater to all fitness levels, offering a diverse range of workouts to suit every individual. From high-energy boxing sessions to sweat-inducing cardio and strength training, we are dedicated to helping you reach your fitness goals. Our cycling classes will challenge your endurance and push you to new limits, while our Power Vinyasa yoga classes will help you improve flexibility, strength, and mindfulness. At Athledite, we believe in the power of movement and strive to create a supportive and motivating environment for all our members.
Rumble Boxing
Rumble Boxing is a premier gym located at 1220 17th Street in Miami Beach, Florida. This state-of-the-art facility offers a high-energy, full-body workout that combines cardio and strength training with the excitement of boxing. Our experienced trainers will guide you through a challenging and fun workout that will leave you feeling empowered and energized. Whether you're a beginner or a seasoned athlete, Rumble Boxing is the perfect place to achieve your fitness goals and improve your overall health. Join us today and experience the thrill of Rumble Boxing!
My Gym
My Gym is a premier gym and health institution located in Miami, Florida. Our state-of-the-art facility at 11735 Southwest 147th Avenue offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs. Whether you're looking to tone up, build muscle, lose weight, or improve your overall health, our team of experienced trainers and staff are here to help you reach your fitness goals. Join us at My Gym and take the first step towards a healthier, happier you.
Orangetheory Fitness
Orangetheory Fitness is a cutting-edge gym located at 13550 Southwest 120th Street in Miami, Florida. This health-focused institution offers a unique workout experience that combines cardio, strength training, and endurance exercises to help you achieve your fitness goals. For a limited time, Orangetheory Fitness is offering a special promotion where you can join now and get the next month free with the purchase of a Heart Rate Monitor. This exclusive deal is perfect for those looking to track their progress and maximize their workouts.
UFC GYM Kendall
UFC GYM Kendall, located at 8851 Southwest 107th Avenue in Miami, Florida, is not just a gym - it's a fitness community that offers a wide range of amenities and services to help you reach your health and wellness goals. From Recovery to Youth Gym, Turf, and Personal Training, UFC GYM Kendall has everything you need to succeed on your fitness journey. At UFC GYM Kendall, you'll find top-of-the-line equipment including a bag rack, indoor turf, mat area, free weights, and essential cardio and weight equipment. Whether you're into MMA-inspired workouts or just looking to improve your overall fitness, UFC GYM Kendall has something for everyone.
MOVE365
MOVE365 is a boutique Pilates studio located in Miami, Florida, offering a variety of small group Pilates classes, private sessions, and semi-private sessions. Our studio is dedicated to helping you achieve a healthier, stronger, and more balanced life through the transformative power of Pilates and movement. Whether you are new to Pilates or an experienced practitioner, our classes cater to all levels and provide a dynamic and energizing workout experience. Located at 971 Crandon Boulevard in Key Biscayne, Florida, MOVE365 offers a range of classes including advanced Pilates with cardio and functional training, reformer flows for experienced practitioners, stretch and recovery sessions, full-body workouts, intermediate classes, and creative movement sessions with various equipment. Our instructors are highly trained and dedicated to helping you reach your fitness goals while ensuring proper form and technique.
YouFit Gyms
YouFit Gyms is a state-of-the-art fitness facility located in Miami, Florida. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, YouFit Gyms has everything you need to succeed. Our friendly and knowledgeable staff are always on hand to assist you with any questions or concerns you may have. Come visit us at 1605 Southwest 107th Avenue and start your journey to a healthier, happier you today.
YouFit Gyms
YouFit Gyms is a state-of-the-art fitness facility located at 7070 Coral Way in Miami, Florida. Our gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay healthy. Our friendly staff is always ready to assist you and make sure you have a great workout experience. In addition to our fitness offerings, we also have a health store on site where you can purchase supplements, workout gear, and other wellness products. Come visit YouFit Gyms and start your journey to a healthier, happier you!
LA Fitness
LA Fitness is a premier gym and health club located in South Miami, Florida. With state-of-the-art facilities and a wide range of fitness equipment, LA Fitness offers everything you need to achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. From group fitness classes to personal training sessions, LA Fitness has something for everyone. Visit us at 5701 Sunset Drive and start your journey to a healthier, happier you today.
Crunch Fitness - South Beach
Crunch Fitness - South Beach is a premier gym located in the bustling city of Miami Beach, Florida. Situated at 1259 Washington Avenue, this state-of-the-art facility offers a wide range of fitness equipment and classes to help individuals achieve their health and wellness goals. From cardio machines and free weights to group fitness classes and personal training sessions, Crunch Fitness - South Beach has everything you need to stay in shape and lead a healthy lifestyle. The friendly and knowledgeable staff are always available to assist members in reaching their fitness aspirations. Whether you're a beginner looking to start your fitness journey or a seasoned athlete seeking to take your workouts to the next level, Crunch Fitness - South Beach is the perfect place for you.
Busy Body - Gyms to Go
Busy Body - Gyms to Go is a fitness store located at 13623 South Dixie Highway in Miami, Florida. As the name suggests, they offer a convenient solution for those looking to bring the gym experience to their own homes. From cardio equipment like treadmills and ellipticals to strength training machines and accessories, Busy Body - Gyms to Go has everything you need to create a personalized workout space. Their knowledgeable staff is always on hand to help you find the perfect equipment to meet your fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, Busy Body - Gyms to Go has something for everyone.
- Children's entertainment space
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