TOP 10 Body awareness exercises in St. Petersburg, Florida

Welcome to Elevate St. Pete, the premier gym for strength-based fitness in St. Petersburg, Florida! Conveniently located at 1150 94th Avenue North, we offer a dynamic and supportive environment where fitness enthusiasts of all levels can thrive. Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches will tailor daily workouts to suit your individual needs and goals. At Elevate St. Pete, our signature group fitness classes provide a perfect blend of strength training and cardio exercises throughout the week. Engage with a variety of equipment including barbells, dumbbells, kettlebells, and cardio machines, while building strength, enhancing flexibility, and boosting your cardiovascular health. For younger athletes, our Elevate Kids Group program offers professional coaching for children aged 10-15, focusing on fundamental movement patterns, coordination, and body awareness.

Milagro Breathwork is a unique institution located in St. Petersburg, Florida, that offers virtual one-on-one private sessions to help individuals dive deeper into themselves and restore their true essence. Through customized Zoom sessions, deep-seated issues that affect both the mind and body can be cleared, allowing individuals to reconnect with their authentic selves. Are you ready to live your life to the fullest? By engaging in active and intentional breathing techniques, Milagro Breathwork can help you heal and reset your body, mind, and spirit. This form of healing allows you to truly understand yourself and restore your natural rhythm of life, enabling you to embrace your unique journey on Earth.

Jasmine Aesthetic Dreams is a health institution located at 1614 Central Avenue in St. Petersburg, Florida, United States. They also have a location at 3053 21st Ave S. They require a $15 deposit to book an appointment, which can be paid through cash app or paypal. Rescheduling is allowed only once on the deposit, and if the rescheduled appointment is changed again, a new deposit must be sent. All deposits are due when booking, and appointments will be cancelled the same day if the deposit is not received. For any questions or concerns, customers can call or text at 727-307-3720. Message and data rates may apply, with one message per appointment.

The Aviary Academy at Coastal Creative is a contemporary circus school located in St. Petersburg, Florida. Situated in the vibrant downtown area, the academy offers a welcoming and inclusive environment for individuals of all skill levels to experience the art of circus. Whether you are a beginner or an advanced professional, The Aviary Academy is the perfect place for you. At The Aviary Academy, we recommend starting with our level one aerial classes or flexibility class to develop strength and foundational skills. The aerial and circus arts taught at our institution promote strength, creativity, and body awareness, taking your physical training to the next level.

Cotman Cancer Treatment Center is a leading medical facility located in St. Petersburg, Florida, specializing in the treatment and care of cancer patients. Our dedicated team of doctors and health professionals are committed to providing personalized and comprehensive care to help patients in their fight against cancer. With state-of-the-art technology and cutting-edge treatment options, we strive to offer the best possible outcomes for our patients. Visit us at 6449 38th Avenue North to learn more about our services and how we can support you on your journey to recovery.

Be Your Best Self & Thrive Counseling is a leading health institution located in St. Petersburg, Florida. Our dedicated team of professionals is committed to helping individuals achieve their full potential and thrive in all aspects of their lives. We offer a wide range of counseling services to support mental health and personal growth. Our cozy and welcoming office provides a safe space for clients to explore their emotions, improve relationships, and develop effective coping strategies. At Be Your Best Self & Thrive Counseling, we are here to support you on your journey to becoming the best version of yourself.

Belly Yoga Dance is a unique fitness institution located at 1713 25th Avenue North in St. Petersburg, Florida. This gym offers a fusion of belly dance and yoga practices, providing a fun and invigorating workout experience. Our experienced instructors will guide you through dynamic movements that strengthen your core, improve flexibility, and promote overall wellness. Whether you are a beginner or an experienced practitioner, Belly Yoga Dance is the perfect place to explore the benefits of this innovative exercise regimen. Join us today and discover a new way to move, sweat, and feel great!

MindBodyLab is a cutting-edge health institution located in St. Petersburg, Florida. Our mission is to provide a holistic approach to wellness, focusing on the connection between the mind and body. Our experienced team of healthcare professionals offers a range of services including yoga, meditation, nutritional counseling, and fitness classes. Whether you are looking to reduce stress, improve your physical fitness, or enhance your overall well-being, MindBodyLab is here to support you on your journey to optimal health. Visit us at 6601 1st Avenue North and start your path to a healthier, happier you today.

Pleasantly Balanced Therapy is a healthcare institution located in St. Petersburg, Florida. Our dedicated team of therapists provides a wide range of services to promote physical, mental, and emotional well-being. Our holistic approach aims to restore balance and harmony in the body, mind, and spirit. Whether you are seeking relief from pain, managing stress, or improving your overall quality of life, our experienced therapists are here to support you on your journey to wellness. Visit us at 3530 1st Avenue North to experience the transformative power of Pleasantly Balanced Therapy.

Just Be Rooted is a holistic health institution located in St. Petersburg, Florida, dedicated to promoting overall well-being and balance through a variety of healing modalities. Our experienced practitioners offer a range of services including acupuncture, massage therapy, nutrition counseling, and yoga classes to support clients in their journey towards optimal health. Whether you are seeking relief from physical ailments, stress, or simply looking to improve your overall wellness, Just Be Rooted is here to help you reconnect with your body, mind, and spirit. Visit us at 4244 Central Avenue to start your path to a healthier, more balanced life today.

Dr. Amanda Thalji-Raitano / Flourish Psychology and Wellness is a premier health institution located in the heart of St. Petersburg, Florida. Led by the esteemed Dr. Amanda Thalji-Raitano, this facility offers a wide range of psychological services and wellness programs to help individuals achieve optimal mental and physical well-being. Whether you are seeking therapy, counseling, or holistic wellness treatments, our dedicated team is here to support you on your journey to flourishing health. Visit us at 3637 4th Street North and start your path to a happier, healthier you today.

Welcome to The Hair Dive, your premier hair care and restoration center located at 6920 22nd Avenue North, Suite 120, St. Petersburg, Florida 33710. Specializing in solutions for hair loss and thinning, we are dedicated to helping both men and women regain their confidence and enhance their self-image. Our mission is to empower you to feel comfortable and confident in your own body through tailored hair restoration initiatives. At The Hair Dive, we understand the profound impact that hair loss can have on your appearance and overall self-esteem. Unlike over-the-counter products that often fall short, we offer advanced, non-surgical techniques and technologies like Lower Level Light Therapy (LLLT), oxygen therapy, and proven supplements to stimulate hair growth and improve scalp health. Our personalized treatment plans address hair loss due to genetics, stress, illness, or aging, helping you achieve a fuller, thicker head of hair.

Welcome to OnTrackHealing, LLC Located at 419 Pasadena Avenue South, St. Petersburg, Florida, OnTrackHealing is your dedicated partner in holistic healthcare, specializing in craniosacral therapy, massage therapy, and personal training services. We bring our services to you, whether at home, in the gym, at sports stadiums, or even trackside, ensuring convenience and personalized care.

Welcome to Minded Health, your trusted partner in holistic wellness located in the heart of St. Petersburg, Florida. Situated at 7901 4th Street North, our practice is dedicated to fostering a supportive and nurturing environment where your mental and physical health can thrive. At Minded Health, we believe in a comprehensive approach to well-being, addressing the unique needs of each individual. Our team of experienced professionals offers a range of services designed to promote mental clarity, emotional balance, and overall health. Whether you're seeking therapy, counseling, or wellness coaching, we are committed to helping you achieve your health goals with compassion and expertise.

Welcome to Adiaya Yoga Sanctuary, your serene retreat in the heart of St. Petersburg, Florida. Nestled at 203 38th Avenue North, our sanctuary is a haven for those seeking a harmonious blend of physical wellness and inner peace. As a premier gym and health center, we offer a diverse range of yoga classes tailored to all skill levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to guiding you on a journey of self-discovery, mindfulness, and holistic health. At Adiaya Yoga Sanctuary, we believe in nurturing the body, mind, and spirit. Our tranquil environment is designed to inspire relaxation and rejuvenation, providing the perfect escape from the hustle and bustle of everyday life. Whether you're looking to improve your flexibility, build strength, or find a moment of calm, our comprehensive class schedule has something for everyone.