Athletic training methods in Estero, Florida

Back In Motion Physical Therapy & Performance in Estero, Florida, is a leading physical therapy clinic located inside the Pelican Sound Fitness Center. Our skilled physical therapists are dedicated to helping patients achieve long-term pain relief, healing, and injury prevention. We offer advanced diagnostic techniques and customized treatment plans tailored to each individual's unique needs. Our clinic specializes in the Gray Method, a unique assessment and treatment approach that focuses on fixing the root cause of pain, not just the symptoms. With consistent one-on-one treatment, flexible scheduling, and modern, evidence-based treatments, we are confident in our ability to help you on your journey to recovery. Contact us today to learn more about how we can assist you in achieving your health and fitness goals.

Reform Pilates Estero, located at 20451 South Tamiami Trail in Estero, Florida, is a boutique-style studio owned and operated by Melanie Reilly. The studio is bright, friendly, and welcoming, with a focus on teaching clients to incorporate mindful movement throughout their day. With an emphasis on mind/body awareness, healthy movement, and proper alignment, Reform Pilates ensures that each workout is safe, effective, and fun. Melanie Reilly, with over 16 years of experience in the fitness industry, holds a comprehensive Level I, II & III Certification through Peak Pilates of Boulder, Colorado. This certification includes a range of Pilates exercises on Mat, Reformer, Tower/Cadillac, Chair, Barrel, and Small Props, based on the Classical Pilates Method. Melanie also holds a Certified Personal Trainer certification through the National Academy of Sports Medicine (NASM).

The Mixed Martial Arts Dojo located at 17 Covered Wagon RV Park in Estero, Florida, is a premier health institution that offers top-notch training in various martial arts disciplines. Whether you are a beginner looking to improve your fitness and self-defense skills or a seasoned fighter aiming to compete at a professional level, our experienced instructors are dedicated to helping you reach your goals. With a focus on discipline, technique, and physical conditioning, our dojo provides a supportive and challenging environment for students of all levels. Join us today and unleash your full potential in the world of mixed martial arts.

Quiet Waters Wellness Center is a health institution located at 28410 Bonita Crossings Boulevard in Bonita Springs, Florida, United States. Specializing in Acupuncture and Massage Therapy, the center serves the residents of Bonita Springs, North Naples, Estero, and surrounding areas. The certified Acupuncturist and Massage Therapist, Tasha Perez, provides one-on-one acupuncture services that focus on the customer experience. With a diverse skill set, Tasha ensures that she can address any health issues you may be experiencing. Testimonials from satisfied clients praise Tasha's healing abilities and the positive results they have seen from her treatments. Quiet Waters Wellness Center also offers sports acupuncture, which is a hybrid form of acupuncture and sports medicine designed to support athletes in their training and performance. Additionally, the center provides cupping therapy, a popular treatment for chronic pain and muscle strains that has gained recognition among professional athletes and celebrities. Whether you are seeking relief from orthopedic pain, relaxation through massage therapy, or improved athletic performance, Quiet Waters Wellness Center is dedicated to helping you achieve your health and wellness goals.

Welcome to Bloom Therapeutics, where we transform lives through effective and personalized physical therapy. Conveniently located at 21740 South Tamiami Trail, Estero, Florida, our practice is dedicated to delivering high-quality, individualized care to help you achieve your recovery goals. Founded by Dr. Jason, Bloom Therapeutics stems from a passion for providing patients with the personalized attention and expert care they deserve. With over 12 years of experience in corporate offices and private, physician-owned practices, Dr. Jason has crafted a practice that prioritizes patient needs over insurance company policies, ensuring each treatment plan is tailored to your unique requirements.

Welcome to StretchLab, your premier destination for personalized stretching and mobility solutions in Estero, Florida. Conveniently located at 19521 Highland Oaks Drive, our unique gym focuses on enhancing your overall well-being through customized one-on-one stretching sessions tailored to meet your specific needs. At StretchLab, we understand that everyone’s body is different, which is why our expert Flexologists are dedicated to providing personalized attention to help you achieve greater flexibility, improved mobility, and reduced muscle tension. Whether you’re an athlete looking to enhance performance, someone recovering from an injury, or simply seeking to improve your daily movement, we have the perfect stretch routine for you.