TOP 30 Best Anxiety reduction strategies in Tampa, Florida

Tampa Psychology Group (Dr. T) is a health institution located at 1463 Oakfield Drive in Brandon, Florida, United States. They offer a range of services including testing, therapy, and behavioral modification for children and adults. Psychoeducational evaluations are conducted to identify learning disabilities, gifted qualifications, intellectual disabilities, oppositional behavioral disorders, and ADD/ADHD. Reports include testing accommodations and academic interventions for school settings. Psychological testing is available to examine emotional, behavioral, developmental, and psychological functioning. Therapy and Behavioral Modification services are provided, with a special focus on Autism, behavioral concerns, and anxiety. Sibling groups and individual therapy for siblings of children with Autism are also offered.

Tampa Bay Psychological Services is a leading mental health institution located at 5237 Clover Mist Drive in Apollo Beach, Florida. Our team of experienced and compassionate psychologists and therapists are dedicated to providing top-quality mental health services to individuals in the Tampa Bay area. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our experts are here to help you on your journey to healing and wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

The Clear Mind Institute of Tampa Bay is a leading health institution located at 17 Davis Boulevard in Tampa, Florida. Our team of experienced doctors and health professionals are dedicated to providing top-notch care and services to help individuals achieve optimal mental and emotional well-being. At our institute, we offer a range of treatments and therapies tailored to each individual's needs, ensuring a personalized approach to mental health care. Whether you are seeking counseling, therapy, or other mental health services, The Clear Mind Institute of Tampa Bay is here to support you on your journey to a clearer mind and a healthier life.

The Anxiety Center of Tampa is a leading health institution located at 1207 North Himes Avenue in Tampa, Florida, United States. Our dedicated team of professionals specializes in providing comprehensive and personalized treatment for individuals struggling with anxiety disorders. Our state-of-the-art facility offers a range of therapeutic services, including counseling, medication management, and holistic approaches to help our clients manage their anxiety and improve their overall well-being. With a compassionate and experienced staff, the Anxiety Center of Tampa is committed to providing the highest quality care to help our clients overcome their anxiety and live happier, healthier lives.

Dr. Stacey Scheckner, Tampa Licensed Psychologist, is a reputable mental health institution located at 216 South MacDill Avenue in Tampa, Florida. Dr. Scheckner is a licensed psychologist who provides expert counseling and therapy services to individuals seeking help with a variety of mental health issues. With a compassionate and personalized approach, Dr. Scheckner helps her clients navigate through challenges and achieve mental wellness. Whether you are dealing with anxiety, depression, trauma, or any other mental health concern, Dr. Stacey Scheckner is here to support you on your journey to healing and self-discovery.

Pinellas Anxiety Specialists is a leading mental health institution located at 1150 Tampa Road in Palm Harbor, Florida. Our team of dedicated specialists is committed to providing top-quality care and support for individuals struggling with anxiety disorders. Through personalized treatment plans and evidence-based therapies, we strive to help our patients overcome their anxiety and live happier, more fulfilling lives. Contact us today to schedule a consultation and take the first step towards better mental health.

South Tampa Psychology is a leading mental health institution located in the heart of Tampa, Florida. Our team of highly trained psychologists and therapists are dedicated to providing top-quality care and support to individuals seeking help with a wide range of mental health issues. From anxiety and depression to trauma and relationship problems, we offer a variety of therapeutic services tailored to meet the unique needs of each client. Our warm and welcoming office at 1205 North Franklin Street provides a safe and comfortable environment for individuals to explore their emotions and work towards healing and personal growth. If you are looking for compassionate and effective mental health care in the Tampa area, South Tampa Psychology is here to help.

Mahmoud Hassan, LMHC INC. d.b.a. Tampa Bay Therapist & Associates is a reputable mental health institution located at 8910 North Dale Mabry Highway in Tampa, Florida, United States. Our team of licensed mental health counselors provide a wide range of therapy services to individuals, couples, and families. We are dedicated to helping our clients navigate through life's challenges and improve their overall well-being. Our therapists are highly trained and experienced in treating various mental health issues, including anxiety, depression, trauma, and relationship issues. At Tampa Bay Therapist & Associates, we strive to create a safe and supportive environment for our clients to explore their thoughts and emotions, and work towards positive change.

Psychoeducational Services in Tampa Bay offers comprehensive mental health services to individuals of all ages. Located at 2325 Ulmerton Road in Clearwater, Florida, our team of experienced clinicians provides expert therapy, assessments, and counseling to support individuals in achieving their mental health goals. Whether you are seeking help for yourself or a loved one, our compassionate and skilled staff are here to help you navigate life's challenges and improve your overall well-being. Contact us today to schedule an appointment and take the first step towards a healthier mind.

o researching the impact of trauma on mental health outcomes, which sparked her interest in pursuing a career in mental health counseling. Genevieve went on to obtain a Master’s degree in Mental Health Counseling from the University of South Florida and is currently a Registered Mental Health Counseling Intern working towards becoming a Licensed Mental Health Counselor. Genevieve’s therapeutic approach is rooted in creating a safe and nonjudgmental space for clients to explore their thoughts, emotions, and experiences. She believes in the power of the therapeutic relationship and works collaboratively with clients to develop insight, coping skills, and strategies for personal growth. Genevieve has experience working with individuals facing a wide range of challenges, including anxiety, depression, trauma, and relationship issues. Genevieve draws from various therapeutic modalities, including cognitive-behavioral therapy, mindfulness-based approaches, and person-centered techniques, to tailor her approach to each client’s unique needs. She is dedicated to providing compassionate and effective care to help clients navigate life’s obstacles and achieve their therapeutic goals.

Tampa Psychological Counseling Center is a leading mental health institution located in Tampa, Florida, United States. Our team of experienced and compassionate psychologists and counselors are dedicated to providing high-quality therapy and support to individuals struggling with a wide range of mental health issues. We offer a safe and welcoming environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth and healing. Whether you are dealing with anxiety, depression, trauma, or relationship issues, our team is here to help you navigate your mental health journey. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

North Tampa Psychotherapy and Psychoanalysis is a leading mental health institution located in Tampa, Florida. Our team of experienced therapists and analysts are dedicated to providing high-quality care and support to individuals seeking help with a wide range of mental health issues. Our services include individual therapy, group therapy, and psychoanalysis, tailored to meet the unique needs of each client. We strive to create a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards personal growth and healing. Visit us at 1325 West Fletcher Avenue to start your journey towards better mental health today.

Tracey Bourne LMHC, Counseling Services of Tampa Bay is a health institution located in Clearwater, Florida. They offer professional counseling services to individuals in need of mental health support. With a focus on providing personalized care and guidance, their licensed mental health counselor, Tracey Bourne, helps clients navigate through their emotional challenges and achieve a sense of well-being. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Tracey Bourne LMHC is dedicated to helping you find healing and growth. Visit their office at 13575 58th Street North in Clearwater to start your journey towards a healthier and happier life.

JMR Counseling Tampa Therapy is a trusted counseling institution located in Brandon, Florida. Our team of experienced therapists provides high-quality mental health services to individuals, couples, and families in need. We offer a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Our goal is to help clients improve their overall well-being and lead happier, more fulfilling lives. Visit us at 1111 Oakfield Drive for compassionate and professional therapy services.

Tampa Bay Art Therapy is a health institution located at 6811 North Central Avenue in Tampa, Florida. We offer a unique approach to therapy through the use of art as a form of expression and healing. Our experienced and licensed art therapists work with individuals of all ages to explore emotions, reduce stress, and promote overall well-being. Whether you are struggling with mental health issues, trauma, or simply looking for a creative outlet, Tampa Bay Art Therapy is here to support you on your journey to healing.

Unwind the Mind Hypnosis and Wellness, LLC is a health and wellness institution located at 12517 Pokey Lane in Tampa, Florida, United States. Our school offers a range of services aimed at helping individuals relax, de-stress, and improve their overall well-being through the power of hypnosis. Our experienced practitioners provide personalized sessions to address a variety of issues such as anxiety, weight management, smoking cessation, and more. Visit us today to unwind your mind and achieve a healthier, happier life.

Dr. Harowitz Psychology is a health institution located at 5901 North Suwanee Avenue, Tampa, Florida, United States. Dr. Sara Harowitz, a licensed psychologist in St. Petersburg, FL, offers solution-focused counseling services for individuals seeking help with mental health issues such as self-doubt, intrusive thoughts, and feelings of inadequacy. With over thirty years of experience, Dr. Harowitz provides a safe and empathetic environment for clients to explore their emotions and overcome obstacles such as anger management, OCD, and relationship conflicts. Clients often find relief in understanding how their past experiences have shaped their present struggles, and through talk therapy, Dr. Harowitz helps them work towards healing and personal growth. Whether you are struggling with trauma, anxiety, depression, or relationship difficulties, Dr. Harowitz is dedicated to helping you navigate through your challenges and improve your overall well-being. Online therapy appointments are also available for clients outside of the St. Petersburg area. Contact Dr. Sara Harowitz at (610) 506-6440 or drsaraharowitz2@gmail.com for more information.

Serene Mind Counseling Evaluations is a health institution located at 730 South Sterling Avenue in Tampa, Florida, United States. Specializing in child, teen, young adult, millennial, couples, and family counseling, our dedicated team of therapists and coaches are committed to helping individuals, couples, and families feel safe, less stressed, energized, and live their best lives. Our services provide a safe and nurturing space for individuals to explore their feelings, gain insight, and discover new ways of coping with challenges such as anxiety, depression, relationship issues, and major life transitions. Through evidence-based therapies and practical tools, we help reduce stress, increase resilience, and cultivate inner peace for our clients to face life's challenges with clarity, confidence, and calm.

Loving Life Today: Therapy & Counseling is a mental health and wellness clinic located in Tampa, Florida. Our mission is to help individuals overcome stress, anxiety, depression, relationship issues, and life's challenges through personalized therapy and wellness programs. We offer a variety of treatment options, including Ketamine Depression Treatment, TMS Therapy, art therapy, EMDR therapy, and integrated energy therapy. Our approach considers the mind, body, and soul to address root causes of issues and promote overall well-being. Whether you are struggling with mental or emotional obstacles, looking to improve your relationship, or simply seeking support during a difficult time, Loving Life Today is here to help. Schedule your intake appointment today and take the first step towards a happier, healthier life.

The Elk Institute for Psychological Health & Performance is a leading health institution located in Tampa, Florida, United States. Our dedicated team of professionals is committed to providing comprehensive psychological health services to enhance performance and well-being. We offer a range of specialized programs and therapies to support individuals in achieving their mental health goals. Visit us at 3750 Gunn Highway and take the first step towards a healthier and more fulfilling life.

Ideal Life Counseling, located at 120 State Street East in Oldsmar, Florida, offers therapy for individuals, couples, and families in the Tampa Bay area. Co-owned by licensed mental health counselors Mona and Diona, the institution aims to provide compassionate, honest, and non-judgmental guidance to help clients achieve their ideal lives. Whether you are struggling personally or in your relationships, Ideal Life Counseling can help you identify areas of improvement and create a plan to enhance your quality of life. With over 25 years of experience, the therapists at Ideal Life Counseling utilize cognitive behavioral therapy, psycho-education, and anxiety reduction strategies to address emotional symptoms and help clients develop coping skills and relaxation techniques.

Crudup Psychological Services, located at 8911 Regents Park Drive in Tampa, Florida, is a trusted institution offering a range of mental health services. Whether you are dealing with trauma, grief, depression, anxiety, ADHD, or major life changes, our licensed Mental Health Providers are here to help. We offer virtual/tele-therapy, in-office sessions, and in-home therapy for those who require it. Contact us at (386) 243-9220 to begin your journey towards healing and self-discovery.

Keys to Counseling is a private psychotherapy practice located in Tampa, Florida, founded by Jaclyn Hall in 2019. Specializing in Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioral Therapy (CBT), Keys to Counseling aims to help individuals change the way they think in order to change the way they live. REBT is a scientifically proven approach that focuses on challenging and replacing self-defeating beliefs with healthier alternatives, leading to emotional wellness and improved coping skills. Jaclyn Hall is dedicated to teaching peaceful living through rational thinking, collaborating with clients to develop coping strategies for a variety of challenges including anxiety, relationships, self-acceptance, and stress management. As an advocate for rational thinking, she empowers clients to become experts in their own lives, guiding them on a journey towards emotional autonomy and fulfillment.

Amber Regal, Counselor is a trusted institution located at 14499 North Dale Mabry Highway in Tampa, Florida. As a dedicated counselor, Dr. Amber Regal provides compassionate and personalized mental health services to individuals seeking support and guidance. With a focus on holistic wellness and evidence-based practices, Dr. Regal helps her clients navigate through life's challenges and achieve personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Amber Regal is here to help you on your journey towards healing and self-discovery.

Nature's Oak Wellness Center, founded by Dr. Susan Posada, PhD, LMHC, LMFT, is a health institution located at 110 West Country Club Drive, Tampa, Florida, United States. Specializing in traditional and holistic mental health counseling, mindfulness programs, yoga, nutrition, and massage, our center offers a peaceful and nurturing environment for individuals, couples, and families seeking emotional and relationship health. We believe in taking the stigma out of mental health and providing collaborative care with a diverse group of professionals to support our clients in meeting their goals. Our integrative approach to well-being focuses on the mind-body-spirit connection, promoting overall health and vitality. Whether you are seeking individual counseling, couples therapy, family counseling, or postpartum therapy, Dr. Susan Posada and her team are here to help you break problematic patterns, develop coping strategies, and improve your relationships. In addition, we offer programs such as Mindfulness-Based Stress Reduction (MBSR) and HeartMath® to enhance coping strategies and decrease stress and anxiety. Join us on the second Tuesday of the month for our grief support group, providing a safe space for grieving parents to share their stories and find healing. At Nature's Oak Wellness Center, we are dedicated to helping you achieve ultimate emotional and relationship health.

Jean Mulloy, Ph.D. is a health institution located at 3812 West Linebaugh Avenue in Tampa, Florida, United States. Specializing in creating inner calm, inner strength, and promoting peaceful living, Dr. Mulloy helps individuals experience confidence, contentment, and joy in their lives. With a focus on mindfulness, meditation, and compassion, clients can transform their lives and build healthier relationships. Whether dealing with stress, pain, chaos, frustration, or exhaustion, Dr. Mulloy offers support and guidance to help clients feel powerful, calm, and strong. By integrating new relationship skills, clients can experience a more peaceful and fulfilling life. If you are looking to feel more peace, assertiveness, and calm in your life, Dr. Mulloy is here to help. Contact the institution at 3812 West Linebaugh Avenue Suite 105 in Tampa to start building your inner calm and strength for a more peaceful life.

The Personal Growth Therapy Center is a leading health institution located in Tampa, Florida. Our center is dedicated to helping individuals achieve personal growth and emotional well-being through a variety of therapy services. Our team of experienced therapists and counselors provide a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our center is here to help. Visit us at 6601 Memorial Highway to begin your journey towards a healthier and happier life.

Ready Set Mindful is a health institution located at 6419 South Englewood Avenue in Tampa, Florida. We offer a range of mindfulness-based programs and services aimed at promoting mental well-being and overall health. Our experienced practitioners provide guidance and support in cultivating mindfulness practices to help individuals reduce stress, improve focus, and enhance emotional resilience. Whether you are looking to manage anxiety, improve sleep, or simply find more balance in your life, Ready Set Mindful is here to help you on your journey to a healthier mind and body.

Maria T. Aranda, Ph.D., LLC is a licensed psychologist located in Tampa, Florida, offering in-person and telehealth services for individuals of all ages. With a specialization in child and adolescent psychology, Dr. Aranda has over 24 years of experience helping families navigate through challenges to build stronger relationships and lead more fulfilling lives. Fluent in both English and Spanish, she provides individual, family, and group therapy, as well as psychological evaluations for various purposes. Specializing in stress and anxiety management, depression, ADHD, and women's psychology, Dr. Aranda utilizes evidence-based therapies such as ACT and CBT to help clients thrive. Additionally, she offers parenting consultation services, play therapy for younger clients, and is a certified instructor of Mindful-Based Stress Reduction for Teens. With a mission to provide comprehensive mental health services, Dr. Aranda is dedicated to helping individuals cope with their challenges and lead purposeful lives. Please note that only TriCare insurance is accepted at this time.

Jenine LaCoe MA, LMHC, DCC, CCM is a health institution located at 425 South Orleans Avenue in Tampa, Florida, United States. This institution offers a range of mental health services provided by licensed professionals with expertise in counseling, coaching, and case management. With a focus on holistic wellness and personalized care, Jenine LaCoe MA, LMHC, DCC, CCM is dedicated to helping individuals achieve mental and emotional well-being.