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TOP 30 Stress management therapy sessions in Wilton, CT
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The Pilates Barre
The Pilates Barre is a fitness institution located at 35 Danbury Road in Ridgefield, Connecticut, offering a unique blend of Pilates and Barre classes near Redding, Wilton, South and North Salem. Our studio is led by expert, certified instructors who provide challenging and innovative core-driven workouts for both men and women. We specialize in Pilates Reformer, Pilates Tower, Barre, and Bodhi suspension classes, all designed to improve strength, flexibility, and posture. Our Pilates Reformer classes focus on a comprehensive, alignment-based workout that challenges the entire body, while our Pilates Tower classes target spinal alignment and improve body shape. Barre classes incorporate ballet, yoga, and Pilates-inspired exercises to target core muscles with low-impact, high-repetition movements. Our Bodhi program combines ropes and body weight for an intense, empowering workout.
Stacy R. Ullman, PsyD
Stacy R. Ullman, PsyD is a reputable health institution located at 154 Danbury Road in Wilton, Connecticut, United States. Dr. Stacy R. Ullman is a licensed psychologist who specializes in providing personalized and compassionate mental health services to individuals of all ages. With a focus on evidence-based therapy techniques, Dr. Ullman offers a safe and supportive environment for her clients to explore and address their emotional and psychological concerns. Whether you are struggling with anxiety, depression, relationship issues, or other mental health challenges, Stacy R. Ullman, PsyD is dedicated to helping you achieve greater well-being and personal growth.
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