Pilates training in Groton, Connecticut

The International Dance and Fitness Academy is a premier institution located at 774 Long Hill Road in Groton, Connecticut, United States. Our academy offers a wide range of dance and fitness classes for students of all ages and skill levels. Our experienced instructors provide top-notch training in various dance styles such as ballet, jazz, hip-hop, contemporary, and more. In addition, we offer fitness classes including yoga, pilates, and cardio workouts to help students stay in shape and improve their overall well-being. Join us at the International Dance and Fitness Academy and experience the joy of movement and the benefits of a healthy lifestyle.