Pilates fitness in Westport, Connecticut

Vitalia Pilates is a premier health and fitness institution located at 420 Post Road West in Westport, Connecticut. As a top-rated gym specializing in Pilates, Vitalia offers a wide range of classes and programs designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and welcoming environment. Whether you are new to Pilates or a seasoned practitioner, Vitalia Pilates is the perfect place to enhance your health and fitness journey.

Saugatuck Studios offers comprehensive Pilates teacher training programs as well as private and semi-private Pilates sessions. Located at 1 Bridge Square in Westport, Connecticut, this institution is a premier destination for those looking to improve their physical health and wellness. With a focus on personalized attention and expert instruction, Saugatuck Studios provides a supportive and motivating environment for individuals of all fitness levels. Whether you are looking to become a certified Pilates instructor or simply want to enhance your own practice, Saugatuck Studios is the perfect place to achieve your fitness goals.

Performance Optimal Health is a premier health institution located at 333 Post Road West, Westport, Connecticut, United States. Our largest facility, Performance Westport, offers a wide range of exercise services including physical therapy, personal training, sport-specific training, Pilates, small group fitness classes, and more. Our musculoskeletal experts work to optimize movement, improve strength, flexibility, and balance, and provide elite patient care and successful rehabilitation. With licensed physical therapists, certified personal trainers, and TPI Certified professionals, we create customized programs to fit your individual needs and goals. Our services also include massage therapy, Normatec compression therapy, infrared sauna, nutrition evaluation, and mental performance consulting. Book an appointment today to start your journey to optimal health at Performance Optimal Health. Contact us at [email protected] or call 877-379-4911.