TOP 10 Best Mindfulness exercises in Old Saybrook, Connecticut

Bliss Spa at Old Saybrook is a luxurious retreat located at 263 Main Street in the charming town of Old Saybrook, Connecticut. This tranquil oasis offers a wide range of rejuvenating spa treatments and services designed to pamper your body and soothe your soul. From relaxing massages and facials to invigorating body scrubs and wraps, our experienced therapists will ensure you leave feeling refreshed and revitalized. Come experience the ultimate in relaxation and indulgence at Bliss Spa.

Evolve Life Wellness is a health and wellness institution located at 12 Old Boston Post Road in Old Saybrook, Connecticut, United States. Specializing in Wellness Life Coaching, Reiki, Yoga, Mindfulness, and Meditation, our experienced team is dedicated to helping you become the best version of yourself by overcoming challenges and finding inner peace. At Evolve Life Wellness, you can breathe, relax, and rejuvenate as your energy is released, cleared, and recharged. Our services help you learn to be present with a clear state of mind, tapping into awareness that awakens your senses to the world around you. Experience the healing vibrations and soothing sounds of singing bowls, wave drums, and other instruments during our sessions.

Luxury SPA2GO is a premier health institution located at 263 Main Street in Old Saybrook, Connecticut, United States. Our luxurious spa offers a wide range of services designed to promote relaxation, rejuvenation, and overall well-being. From soothing massages and facials to invigorating body treatments and wellness packages, our expert therapists are dedicated to providing a pampering experience that will leave you feeling refreshed and revitalized. Visit us at Luxury SPA2GO and indulge in a little slice of heaven right in the heart of Old Saybrook.

Love Your Mental Health Art & Wellness Studio is a unique institution dedicated to promoting mental health and wellness through art. Located at 263 Main Street in Old Saybrook, Connecticut, this studio offers a safe and welcoming space for individuals to explore their creativity and express themselves through various art forms. From painting and drawing to sculpture and mixed media, the studio provides a therapeutic outlet for those looking to improve their mental well-being. With experienced instructors and a supportive community, Love Your Mental Health Art & Wellness Studio is committed to helping individuals embrace their inner artist and prioritize their mental health.

Shoreline Therapy Center, located in Madison, Connecticut, is a health institution dedicated to providing therapy and counseling services that extend beyond the therapist's office and into the client's daily life. With a focus on real, relatable terms and a commitment to sensitivity, care, and privacy, the center offers a range of services including family therapy, individual coaching, and executive functioning support. The center believes in finding the right fit between the individual and therapist and places a strong emphasis on family involvement in the therapy process. Through a team-based approach, clients can work with therapists, family therapists, care coordinators, and connections coaches to address emotional and physical health concerns.

JEANNETTE OGORZALEK, LPC is a health institution located at 97 Elm Street in Old Saybrook, Connecticut, United States. This institution is led by licensed professional counselor Jeannette Ogorzalek, who specializes in providing mental health services to individuals in need. With a compassionate and personalized approach to therapy, Jeannette Ogorzalek, LPC offers a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, this institution is dedicated to helping you improve your mental well-being and overall quality of life.

Project Courage is a leading health institution located at 130 Elm Street in Old Saybrook, Connecticut, United States. We are dedicated to providing comprehensive and compassionate care to individuals struggling with mental health and substance abuse issues. Our team of experienced professionals offers a range of services including therapy, counseling, and support groups to help our clients achieve long-lasting recovery and wellness. At Project Courage, we believe in empowering individuals to overcome their challenges and live fulfilling lives. Join us on the journey to healing and transformation.

The Middlesex Hospital Psychotherapy Clinic, located at 154 Main Street in Old Saybrook, Connecticut, is a trusted institution specializing in mental health and therapy services. Our team of experienced doctors and health professionals are dedicated to providing personalized care and support to individuals seeking help with their mental health concerns. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our clinic offers a safe and welcoming environment for you to receive the treatment you need. Contact us today to schedule an appointment and take the first step towards healing and wellness.

Shoreline Therapy Center, located at 120 Post Road West in Westport, Connecticut, offers individual, child & adolescent, and family therapy to the local community. As a part of lower Fairfield County, we are dedicated to providing care to families and collaborating with local practitioners. Our team works together to create customized plans for each client, resulting in meaningful and productive outcomes. With additional offices in Madison and Old Saybrook, we strive to make therapy accessible and effective for all.

Barret Wellness, LLC is a health institution located at 251 Main Street in Old Saybrook, Connecticut, United States. Our dedicated team of professionals is committed to providing personalized and holistic care to help our clients achieve optimal health and wellness. From nutrition counseling to fitness programs, we offer a wide range of services to support your physical, mental, and emotional well-being. Visit us today and take the first step towards a healthier and happier life.

Charbonnier Jennifer is a health institution located at 100 Main Street in Old Saybrook, Connecticut, United States. Specializing in providing high-quality healthcare services, Charbonnier Jennifer offers a range of medical treatments and wellness programs to promote overall well-being. With a team of experienced healthcare professionals, patients can expect personalized care and attention to meet their individual needs. Whether seeking routine check-ups, treatment for specific health concerns, or guidance on maintaining a healthy lifestyle, Charbonnier Jennifer is dedicated to helping patients achieve optimal health outcomes.

Intuitive Performance Psychology is a unique health institution located at 103 Main Street in Old Saybrook, Connecticut, United States. Led by an educator turned licensed therapist, spiritual coach, and creative consultant, this institution offers intuition and evidence-based therapeutic performance healing services. The founder is known for her tenacious joy, authenticity, and ability to shake things up in a safe and peaceful space for individuals to just be. Specializing in working with artists, athletes, leaders, trauma survivors, and those facing extreme challenges, Intuitive Performance Psychology aims to guide clients on a journey of self-illumination and co-creation of a love-filled reality. The institution operates out of a vibrant office on Main Street in Old Saybrook, offering both virtual and on-site services.

Steven Hunter Forstein is a renowned doctor specializing in health and wellness, located at 633 Middlesex Turnpike in Old Saybrook, Connecticut, United States. With a focus on providing personalized care and treatment plans for each patient, Dr. Forstein is dedicated to improving the overall health and well-being of his patients. Whether you are seeking preventative care, treatment for a specific condition, or guidance on maintaining a healthy lifestyle, Steven Hunter Forstein is committed to helping you achieve your health goals. Schedule an appointment today to experience the exceptional care and expertise offered at this esteemed institution.